16 episodes

YOU’VE CHANGED is a podcast about embracing change. By sharing knowledge from experts and other people’s stories of change, my goal is to give people the tools and confidence to create amazing transformation in any area of their life.

Each week I sit down with an expert in their field and discuss areas where they have found success. Victoria Lyons is an NYC-based creative professional from Canada.

YOU'VE CHANGED Victoria Lyons

    • Business
    • 5.0 • 5 Ratings

YOU’VE CHANGED is a podcast about embracing change. By sharing knowledge from experts and other people’s stories of change, my goal is to give people the tools and confidence to create amazing transformation in any area of their life.

Each week I sit down with an expert in their field and discuss areas where they have found success. Victoria Lyons is an NYC-based creative professional from Canada.

    Making periods Easy. | with Alyssa Bertram, Founder of Easy Period

    Making periods Easy. | with Alyssa Bertram, Founder of Easy Period

    In today's episode I chat with the CEO and Founder of easy. - Alyssa Bertram. Easy is a service that delivers 100% organic cotton feminine hygiene products right to your door and donates a portion of profits to delivering sanitary pads to Kenyan girls. 

    In this episode we talk about 1. How she started the business 4 years ago. 2. The ups and downs of entrepreneurship. 3. How she's changed personally over her business journey. 4. The importance of balance and mindfulness as an entrepreneur. And much more! 

    Find easy. on Instagram @easyperiod

    Website: https://easyperiod.ca/

    • 28 min
    How hypnotherapy can help you unblock your subconscious negative beliefs | Certified Hypnotherapist Elisa Reale

    How hypnotherapy can help you unblock your subconscious negative beliefs | Certified Hypnotherapist Elisa Reale

    I am SO pumped to share this episode with you. I've recently been hearing a lot about hypnotherapy and I set out to find a certified hypnotherapist to give the rundown on what it is and how it all works. Elisa Reale is a Certified Hypnotherapist and on this episode we talk about 1. What is hypnotherapy 2. How does it work 3. What results can you achieve 4. How her clients have seen change through the process & lots more. 

    Find Elisa on Instagram @elisareale

    Download Elisa's free "Higher Self" hypnosis: https://elisareale.com/higherself

    Have any questions/thoughts/feedback? Find me on instagram @torlyons :) 

    • 34 min
    Self-confidence & owning it on social media with lifestyle, fashion & beauty influencer Ana Cruz

    Self-confidence & owning it on social media with lifestyle, fashion & beauty influencer Ana Cruz

    In this episode I catch up with an old friend of mine - lifestyle, fashion & beauty influencer Ana Cruz. We discuss 1. moving cities 2. going through a break up 3. the evolution of her personal brand and 4. being confident & owning it on social media. 

    Connect with Ana: @anacruz

    • 35 min
    Starting a fashion business and navigating entrepreneurship without going to fashion school | Kristina Pittam of La Reyna

    Starting a fashion business and navigating entrepreneurship without going to fashion school | Kristina Pittam of La Reyna

    In this episode with Kristina Pittam we talk about how she started her fashion brand, La Reyna, through resourcefulness and without formal training. Kristina talks about 1. How she started 2. The challenges she had to navigate 3. How she's changed throughout her business journey 4. How she's stayed motivated and confident. We also talk about her experience as a creator and her own podcast - In Case You Haven't Heard.

    Connect with Kristina on Instagram @kristinapittam

    LaReyna Website: https://lareyna.ca/

    In Case You Haven't Heard Podcast

    • 42 min
    Kick your productivity into gear and master the entrepreneurial mindset with Productivity Guru Alyssa Coleman

    Kick your productivity into gear and master the entrepreneurial mindset with Productivity Guru Alyssa Coleman

    Alyssa Coleman is a Productivity Strategist working with online entrepreneurs to streamline their businesses and kick their productivity into gear.  Listen to this episode if you're looking to work SMARTER, not harder. Alyssa has studied the tricks of the trade of the top leaders including Oprah, Obama, and Beyonce to narrow down the habits and tricks to being productive and successful. We talk about 1. The 4 "non-negotiables" every entrepreneur should add to their daily checklist. 2. Morning routines. 3. How to spend less time on social media. 4. Hiring a team, and more. 

    Connect with Alyssa on social: @alyssacoleman.ca

    Website: http://alyssacoleman.ca/

    • 44 min
    Overcoming financial anxiety, embracing delayed gratification, and busting investing myths with Financial Coach Stephanie Wolfe

    Overcoming financial anxiety, embracing delayed gratification, and busting investing myths with Financial Coach Stephanie Wolfe

    I am so excited to share this episode! Stephanie Wolfe of Wolfe Collective Wealth is here to talk MONEY. Listen to this if you struggle with financial anxiety, you're trying to overcome debt, or you're interested in investing but don't know where to start. 

    Stephanie and I talk about 1. How she's personally changed through her journey becoming a financial coach 2. The importance of MINDSET 3. Overcoming financial anxiety 4. Budgeting and paying off debt 5. Why her business focuses specifically on WOMEN (and why women are great investors) 6. Why it's so hard to save for retirement 7. Where to start with investing 8. Delayed gratification 9. Scarcity mindset - and more! 

    Article mentioned in episode: https://www.moneysense.ca/save/investing/best-robo-advisors-in-canada/

    Connect with Stephanie Wolfe:
    Website: www.wolfecollectivewealth.com
    IG: @wolfecollectivewealth
    FB: @wolfecollective
    Podcast: Collective Wealth

    YOU'VE CHANGED is a podcast about embracing change. Each week I sit down with an expert in their field and discuss areas where they have found success. This podcast will give you the tools to embrace change and develop the confidence to overcome the fears and obstacles standing in your way. New episodes every Wednesday.

    Check out @youvechangedpodcast on Instagram to stay up to date.

    • 43 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

nestle m ,

thank you for being you 💖

i found you and this podcast in a time of my life when i needed it the most. you spread so much happiness and positivity and i can’t thank you enough for that. thank you for inspiring me to be my best self!

zoekenealy ,

Reminding you that you’re not alone

Thank you so much to the host for making a show that embraces CHANGE, something that I’ve felt I needed to hide before. It can be hard if the people around you don’t fully support it or understand your desire for transformation so this podcast just warms my heart ❤️

Jordan gross ,

Natural Fluidity and Poise

How do you differentiate as a podcast? As a host? How do you make the content stand out and how do you set yourself apart from all the rest?

I think this show stands out for three main reasons. Fluidity, intuition, and familiarity.

First, the host is a natural conversationalist, and there is a wonderfully easy flow to the conversation that provides such a smooth listening experience.

Second, there is something really organic about the conversations. It is evident that the host is doing something that just feels right based on her own experiences and what she is learning and has learned from others.

Finally, and this is the most important, there is a familiarity in the conversations that makes each interview feel as if it is with a close personal friend, which in turn makes the listener feel like a close personal friend. Whether they are friends, or amazing research is done beforehand, it is awesome to listen to a podcast conversation between two people who really know and understand one another!

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