Zach Thomas - Turning CNU Into a Contender, Teaching the 10-Man, How to Watch Film Correctly

In this episode, we sit down with Zach Thomas, Offensive Coordinator and Assistant Coach at Christopher Newport University. We discuss the evolution of CNU's lacrosse program, innovative coaching strategies, and the principles that define their success. From breaking down a 10-man ride to emphasizing reads in offense. Zach shares a wealth of knowledge applicable to both players and coaches.

Topics Discussed  

• The journey of transforming CNU into a top-tier Division III lacrosse program.  
• Implementing the 10-man ride and its tactical benefits.  
• Principles of offense: possession, ball movement, spacing, and deception.  
• The role of film study in player and team development.  
• Recruitment strategies and the importance of versatility in players.  
• Navigating overtime strategies and high-pressure scenarios.  
• How sub-games and matchup changes create offensive opportunities.  

Key Quotes from the Episode  

• "We want our guys to be as dangerous as possible and always a threat on offense." – Zach Thomas  
• "The 10-man ride is about trust—it starts with elite communication and believing in the system." – Zach Thomas  
• "Deception is the number one thing we're working on for personal development right now." – Zach Thomas  

Resources Mentioned  

- ScoreBreak: https://www.scorebreak.io 

  A platform for film study and direct player feedback.  

- Jamie Munroe's Lacrosse Teachings 

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