Zelos Podcast

Rocky Snyder
  • 4.9 (8)
  • SPORTS
  • UPDATED WEEKLY

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

  1. S22:E5 Hannah Boyl & Sporting KC

    4D AGO

    S22:E5 Hannah Boyl & Sporting KC

    Rocky Snyder sits down with Hannah Boyl, Sporting KC's Sports Performance Dietitian. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:00 Hannah’s career path 6:30 Attending to the public vs. athletes 9:45 Landing with Sporting Kansas City  13:30 Periodized nutrition 15:30 Determining individual needs 18:00 Tracking fuel intake 19:45 Using metrics for dietary needs 25:30 Reducing inflammation 29:00 Top ingredients in athletes’ diets 31:45 Onsite meal prep 34:00 Accommodating international cuisine 36:00 Hannah’s go-to recipes 39:30 Everything is tart cherry 41:45 Rapid fire questions 44:00 More with Hannah Boyl 47:15 World Cup plans GET TO KNOW Hannah Boyl LINKEDIN: https://www.linkedin.com/in/hannahsportsrd/ INSTA: https://www.instagram.com/h_boyl/ SPORTING KC: https://www.sportingkc.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    50 min
  2. S22:E4 Kevin Neeld & Boston Bruins

    APR 27

    S22:E4 Kevin Neeld & Boston Bruins

    Rock talks hockey strength & conditioning with Kevin Neeld, CSCS, Boston Bruins Performance Coach. March 14, 2022. TIME STAMPS 5:00 Working with the Boston Bruins9:00 Gaining experience with the San Jose Sharks12:00 Movement assessments with Boston Bruins18:00 Individualizing routines for every player23:00 Bulletproofing hockey players’ hips26:15 Assessing the hip29:00 Dealing with asymmetries 31:45 Go to moves for hockey players36:00 Tweaking the lifts43:30 Talking about the foot in the skate48:45 Kevin’s top tools for conditioning54:00 Kevin’s current pursuit of knowledge57:45 How to connect with Kevin NeeldGET TO KNOW KEVIN NEELDWESBITE: https://www.kevinneeld.com/INSTA:   / kevinneeld  LINKEDIN:   / kevinneeld  BRUINS WEBSITE: https://www.nhl.com/bruins/GET TO KNOW ROCKY SNYDERMEET: Visit the Rocky's online headquarters: RockySnyder.comREAD: Grab a copy of his new "Return to Center" book: ReturntoCtr.comINSTA: Instagram fan, check him out at   / rocky_snyder  FACEBOOK:   / rocky.snyder.77  LINKEDIN:   / rocky-snyder-cscs-cafs-nsca-cpt-a77a091  TRAIN WITH ROCKYWORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/INSTA:   / rockysfitnesssc  FACEBOOK: Facebook.com/RockysFitnessCenter

    59 min
  3. S22:E3 JD Tremblay & Hungry Warrior Academy

    APR 20

    S22:E3 JD Tremblay & Hungry Warrior Academy

    Rocky Snyder sits down with JD Tremblay , Director of High Performance for the Hungry Warrior Academy. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:15 JD Tremblay’s career path 5:00 Epic Deca 9:00 Hungry Warriors 13:00 Mindset 23:00 Removing the blocks 30:30 Regaining focus 35:30 JD’s defining moment 39:00 Folding training and mindset together 45:30 Rapid fire questions GET TO KNOW JD TREMBLAY LINKEDIN: https://www.linkedin.com/in/jd-tremblay-2b6215256/ INSTA: https://www.instagram.com/hungrywarrioracademy/ HUNGRY WARRIOR ACADEMY: https://hungrywarrioracademy.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    51 min
  4. S22:E2 Shin Fukuda & Tampa Bay Rays

    APR 13

    S22:E2 Shin Fukuda & Tampa Bay Rays

    Rocky Snyder sits down with Shin Fukuda, Tampa Bay Rays' assistant athletic trainer and team acupuncturist. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:30 Shin’s road to Tampa Bay 9:00 Becoming a licensed acupuncturist 12:00 Beyond dry needling 15:00 Merging east and west philosophies 22:30 Common meridians for MLB players 28:00 Only one other acupuncturist in the MLB 32:00 Sharing info with other pros 37:00 Treating sleep patterns 41:00 Japanese baseball and acupuncture 43:30 Manual techniques 48:00 Working with the pitchers 51:00 Thoughts on cryotherapy GET TO KNOW SHIN FUKUDA LINKEDIN: https://www.linkedin.com/in/shinfukuda/ INSTA: https://www.instagram.com/shin16fukuda/ RAYS: https://www.mlb.com/rays GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    56 min
  5. S22:E1 Alex Hodgins & Vancouver Canucks and Whitecaps

    APR 6

    S22:E1 Alex Hodgins & Vancouver Canucks and Whitecaps

    Rocky Snyder sits down with Alex Hodgins, Mental Performance Coach for the Vancouver Canucks and Vancouver Whitecaps. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:30 Getting into sports psychology 7:00 Integrating it into mainstream sports 13:00 Becoming a full time mental performance expert 16:00 Curious about excellence 18:00 Fundamental framework 22:00 Working with Olympians 24:30 Honing observational skills 28:00 Infusing positive objectives 34:00 Positive mindset 36:00 Attentional and interpersonal styles inventory 39:30 Toughest athletes to work with 43:30 Journaling as a tool 45:30 Poisonous words 47:30 Rapid fire questions GET TO KNOW ALEX HODGINS LINKEDIN: https://www.linkedin.com/in/alexhodgins/ INSTA: https://www.instagram.com/alexhodginsconsulting/ CANUCKS: https://www.nhl.com/canucks/ WHITECAPS: https://www.whitecapsfc.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    53 min
  6. S21:E13 Nick Jensen & Milwaukee Brewers

    MAR 30

    S21:E13 Nick Jensen & Milwaukee Brewers

    Rocky Snyder sits down with Nick Jensen, Milwaukee Brewers' Assistant Athletic Trainer. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Nick Jensen’s path to the Milwaukee Brewers 8:45 Becoming MLB Athletic Trainer 12:00 Manual therapies 16:00 Daily responsibilities 20:30 Game day duties 24:00 Visitors locker room 26:30 Differences between veterans & rookies 30:00 Nick’s favorite tools 34:00 Blood flow restriction 37:00 Getting back into the weight room 39:30 Grooving with other stakeholders 43:00 What more is needed? 45:30 Rapid fire questions GET TO KNOW NICK JENSEN LINKEDIN: https://www.linkedin.com/in/nick-jensen-54b2bb188/ INSTA: https://www.instagram.com/ndj_jensen/ INSTA (MILWAUKEE BREWERS): https://www.instagram.com/brewers/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    51 min
  7. S21:E12 Scott Kuehn & New York Jets

    MAR 23

    S21:E12 Scott Kuehn & New York Jets

    Rocky Snyder sits down with Scott Kuehn, New York Jets' Assistant Strength & Conditioning Coach. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Scott Kuehn’s path to the NY Jets 10:00 7 states in 11 years 15:00 Pushing to higher heights 20:00 From the NCAA to the NFL 26:00 Preparing for the next season 32:30 Sharing and receiving information 38:00 Investigating the outliers 43:45 Improving upon your craft 48:45 Rapid fire questions GET TO KNOW SCOTT KUEHN LINKEDIN: https://www.linkedin.com/in/scott-kuehn-0a149250/ INSTA: https://www.instagram.com/scottkuehn88/ INSTA (NEW YORK JETS): https://www.instagram.com/nyjets/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    58 min
  8. S21:E11 Giorgio Zucca & Detroit Pistons

    MAR 16

    S21:E11 Giorgio Zucca & Detroit Pistons

    Rocky Snyder sits down with Giorgio Zucca, performance coach for the Detroit Pistons' D-League team, the Motor City Cruise. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS:4:00 Giorgio’s career path 12:00 Transitioning from the NCAA to the NBA 16:30 Roles with the Motor City Cruise 22:30 On the road training bag 24:30 Addressing acute and chronic fatigue 33:00 D-League & NBA differences 36:30 Post game lifts 40:00 Best activation drills 45:00 Program changes during play offs 48:45 Knowing when to push and when to back off 50:30 Rapid fire questions GET TO KNOW GIORGIO ZUCCA LINKEDIN: https://www.linkedin.com/in/giorgio-zucca/ INSTA: https://www.instagram.com/gio.zucca/ MOTOR CITY CRUISE: https://detroit.gleague.nba.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    1h 1m
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Ratings & Reviews

4.9
out of 5
8 Ratings

About

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

Information

  • Creator
    Rocky Snyder
  • Years Active
    2020 - 2026
  • Episodes
    276
  • Rating
    Explicit
  • Copyright
    © Rocky Snyder
  • Show Website
    Zelos Podcast

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