Zelos Podcast Rocky Snyder
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- Sports
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The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com
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S13:E12 Pat Dugan & Providence Bruins
Rock talks to AHL's Providence Bruins Performance Coach, Pat Dugan. Tune in and be a subscriber. Don't miss another episode!
TIME STAMPS
2:00 Pat Dugan’s path to the Bruins
4:20 Growing up playing hockey
5:30 Law enforcement or strength coaching
10:00 Being vulnerable and opportunity occurs
13:00 Mike Boyle Strength Coach family tree
17:00 Work and sleep schedule
19:00 Pat’s roles with the Providence Bruins
21:30 What’s in Pat’s S&C suitcase
24:30 AHL & NHL
28:30 Lifting frequency through the season
33:00 Working with veterans vs. rookies
36:45 Term of service as a performance coach
39:45 Tracking ice time
44:00 Off season work schedule and lifestyle
47:00 Providence Bruins this season
GET TO KNOW PAT DUGAN
LINKEDIN: https://www.linkedin.com/in/patrick-dugan-6657a9208/
PROVIDENCE BRUINS: https://www.providencebruins.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S13:E11 Tom Battaglia, DPT & San Francisco Giants
Rock talks with Tom Battaglia, DPT, with the San Francisco Giants organization. Spring Training is underway so we check in with Tom to see how he manages all those players. Be sure to click the subscribe if you haven't done so yet.
TIME STAMPS
1:00 Tom Battaglia’s path to the San Francisco Giants
3:00 Growing up in Minnesota without hockey
7:30 A dream job
11:00 Compliant clients
13:30 Tommy John surgeries
16:00 Evolution of physical therapy in the past decade
19:00 Range of motion testing
22:00 Working with the S&C coaches
24:30 the business of spring training
26:45 Rehab strength & conditioning
29:15 Common injuries Tom deals with
32:30 Transitioning from the great white north to Ariznoa
35:00 Techniques Tom utilizes and BFR
40:00 Pre-Season data collection
45:00 Physical therapy shoulder assessments
48:00 Future ambitions
GET TO KNOW TOM BATTAGLIA
LINKEDIN: https://www.linkedin.com/in/tom-battaglia-pt-dpt-scs-a90b19188/
INSTA: https://www.instagram.com/tom_battaglia/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S13:E10 Akilah Phillips, RD & Philadelphia Phillies
Rock talks to Akilah Phillips, Performance Dietician for the Philadelphia Phillies, and he gets a cooking class on top of it all. Pull up a chair, an appetite, and hit that subscribe button.
TIME STAMPS
3:00 Akilah Phillips journey to the Philadelphia Phillies
9:00 Sports Nutrition
11:30 Disconnect betwen performance and poor fueling choices
16:00 Rehab nutrition
20:00 CRAP food vs. SOUL food
22:00 Akilah Phillip’s role with the Phillies
24:00 Supplements and solicitations
32:00 Akilah gives Rock a cooking class
33:00 Breakfast burritos
41:00 Weight gain diet
43:30 Next on the menu: Rice Bowls
45:00 Finding a way to get all of the calories in one day
47:00 Best to cook the veggies
GET TO KNOW AKILAH PHILLIPS
LINKEDIN: https://www.linkedin.com/in/akilah-phillips/
INSTA: https://www.instagram.com/sportsrdinloading_/
PHILADELPHIA PHILLIES: https://www.mlb.com/phillies
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S13:E9 J.D. Howell & Oakland Athletics
Rock talks to the Oakland A's Assistant Sports Performance Coach, J.D. Howell all about baseball conditioning, spring training, and coming up from the minor. Give a listen and click the subscribe button.
TIME STAMPS
2:15 Looking back over the 12 years with the Oakland Athletics
8:30 Spring Training and what is involved in getting started
14:00 How important is RM testing?
17:00 Quality and type of movement
22:00 Understanding the individual player
25:00 Teaching at Grand Canyon University
31:00 Balancing Coaching with the A’s and teaching at the university
33:30 Rehab strength & conditioning
37:00 Experience in the minors
39:15 Must have training tools
42:30 Making the most of any opportunity
44:45 Advice to the young coaches
GET TO KNOW JD HOWELL
LINKEDIN: https://www.linkedin.com/in/j-d-howell/
INSTA: https://www.instagram.com/jdhowell78/
OAKLAND ATHLETICS: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S13:E8 Caroline Gonyea & Seattle Kraken
Rock talks with Caroline Gonyea, Seattle Kraken's Mobility Coach. Give it a listen, and hit the subscribe button while you're at it.
TIME STAMPS
1:00 Caroline Gonyea’s educational path
3:00 Caroline’s superheroine origin story
6:00 Exploring yoga in the NHL
10:00 Breaking down specific NHL demands in regards to mobility
13:30 Sneaking in yoga and getting buy-in
19:30 Being a woman in the NHL
22:30 Teachings that conflict with each other
28:15 Setanta College and Caroline’s master’s program
33:15 Growing up ski racing
36:00 Recovering from knee injuries
40:00 Going for her CSCS
44:00 More about working with the Seattle Kraken
47:00 Exploring nerve flossing and dry needling
GET TO KNOW CAROLINE GONYEA
LINKEDIN: https://www.linkedin.com/in/caroline-gonyea-ba69791b9/
INSTA: https://www.instagram.com/caroline.gonyea/
SEATTLE KRAKEN: https://www.nhl.com/kraken/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S13:E7 Kellie Loehr & USA Lacrosse
Rock talks with Kellie Loehr, Head Athletic Trainer of USA Lacrosse. The sport will be making it's re-appearance at the 2028 Olympics. Give a listen and hit the subscribe button too.
TIME STAMPS
1:30 Right place right time
3:45 Kellie’s path to Athletic Training
6:30 Kellie’s time at LSU
10:00 Addressing concussions with former NFL players
12:30 Landing at USA Lacrosse
16:00 Community Liaison
18:00 National team and the 6s program
21:00 Common lacrosse injuries and the difference between men and women
25:00 USA Lacrosse support team
30:00 Annual training and competition schedule
33:00 Lacrosse as an Olympic Sport in 2028
37:00 The evolution of athletic training protocols
40:00 Using sport science to keep players healthy
43:30 Low back and groin injuries in youth players
46:30 Advice to students of athletic training and sports management
GET TO KNOW KELLIE LOEHR
LINKEDIN: https://www.linkedin.com/in/kellieabendschoenloehr/
INSTA: https://www.instagram.com/kellie.travels/
USA LACROSSE: https://www.usalacrosse.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com