Zelos Podcast

Rocky Snyder
  • 4.9 (8)
  • SPORTS
  • UPDATED WEEKLY

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

  1. 9H AGO

    S21:E12 Scott Kuehn & New York Jets

    Rocky Snyder sits down with Scott Kuehn, New York Jets' Assistant Strength & Conditioning Coach. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Scott Kuehn’s path to the NY Jets 10:00 7 states in 11 years 15:00 Pushing to higher heights 20:00 From the NCAA to the NFL 26:00 Preparing for the next season 32:30 Sharing and receiving information 38:00 Investigating the outliers 43:45 Improving upon your craft 48:45 Rapid fire questions GET TO KNOW SCOTT KUEHN LINKEDIN: https://www.linkedin.com/in/scott-kuehn-0a149250/ INSTA: https://www.instagram.com/scottkuehn88/ INSTA (NEW YORK JETS): https://www.instagram.com/nyjets/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    58 min
  2. S21:E11 Giorgio Zucca & Detroit Pistons

    MAR 16

    S21:E11 Giorgio Zucca & Detroit Pistons

    Rocky Snyder sits down with Giorgio Zucca, performance coach for the Detroit Pistons' D-League team, the Motor City Cruise. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS:4:00 Giorgio’s career path 12:00 Transitioning from the NCAA to the NBA 16:30 Roles with the Motor City Cruise 22:30 On the road training bag 24:30 Addressing acute and chronic fatigue 33:00 D-League & NBA differences 36:30 Post game lifts 40:00 Best activation drills 45:00 Program changes during play offs 48:45 Knowing when to push and when to back off 50:30 Rapid fire questions GET TO KNOW GIORGIO ZUCCA LINKEDIN: https://www.linkedin.com/in/giorgio-zucca/ INSTA: https://www.instagram.com/gio.zucca/ MOTOR CITY CRUISE: https://detroit.gleague.nba.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    1h 1m
  3. S21:E10 Taylor Bennett, LAT & Seattle Mariners

    MAR 9

    S21:E10 Taylor Bennett, LAT & Seattle Mariners

    Rocky Snyder sits down with Taylor Bennett, assistant athletic trainer for the Seattle Mariners. The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Taylor Bennett and the Mariners 6:00 Taylor’s beginnings 9:00 Landing in the MLB 13:15 Marrying anatomy, physics and baseball 17:30 Noticing common patterns 22:30 If you want to be good, you have to learn more 29:00 Determining correct assessment selection 32:00 Ribs and Pelvis 35:00 PRI, DNS, and beyond 42:30 Taking it into the weight room 47:45 Rapid fire questions GET TO KNOW TAYLOR BENNETT LINKEDIN: https://www.linkedin.com/in/taylor-bennett-ma-lat-atc-940611aa/ INSTA: https://www.instagram.com/thepbats/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    54 min
  4. S21:E9 Julia Rapicavoli & Miami Hurricanes

    MAR 2

    S21:E9 Julia Rapicavoli & Miami Hurricanes

    Rocky Snyder sits down with Julia Rapicavoli, University of Miami's Director of Rehabilitation,. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:30 Julia Rapicavoli and U of Miami 6:30 Julia’s path to athletic training 9:00 U of Miami’s facility layout 11:00 Building trust for athlete buy-in 13:30 Julia’s PhD concentration 19:30 Potential outcomes of asymmetries 23:30 Upper extremity sports talk 26:30 Deciding to go for the PhD 31:30 Favorite injuries 35:30 Biomechanics geek out 39:30 Rapid fire questions 43:00 How roles change 46:30 Things she wished she knew GET TO KNOW JULIA RAPICAVOLI LINKEDIN: https://www.linkedin.com/in/julia-rapicavoli-954a74282/ INSTA: https://www.instagram.com/juliarapi14/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    52 min
  5. S21:E8 Cal Dietz & USA Women's Hockey Gold Medal Winners

    FEB 23

    S21:E8 Cal Dietz & USA Women's Hockey Gold Medal Winners

    Rocky Snyder sits down with Cal Dietz, S&C Coach for the Gold Medal winning USA Women's Hockey team.. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 1:00 Starting at the University of Minnesota6:30 Training the USA Men’s and Women’s Hockey Teams12:00 Testing and retesting athletes and breaking away from the periodization model17:00 What has influenced Cal over the years19:45 The GOAT Drill27:00 Improving running form without coaching cues31:00 Hunting down the solution and not the symptom34:00 Reflexive Performance Reset (RPR)44:15 Cal’s epiphanies GET TO KNOW CAL DIETZMEET: https://www.linkedin.com/in/cal-dietz-71b06b2/INSTA: https://www.instagram.com/cal.dietz/TRIPHASIC TRAINING: http://triphasictraining.com/RPR: https://www.reflexiveperformance.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    1 hr
  6. S21:E7 Jon Torine & Indianapolis Colts

    FEB 16

    S21:E7 Jon Torine & Indianapolis Colts

    Rocky Snyder sits down with Jon Torine, former NFL strength coach with the 90's Buffalo Bills and the Indianapolis Colts of the early 2000's. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 4:00 Jon Torine’s career path 9:00 Springfield College S&C 15:00 From the Bills to the Colts 18:00 Great players make others great 23:00 True leadership 28:00 Being on the ground floor 30:00 Coaching Across America 40:00 The downfall of family pressure on athletes 46:00 The 30-minute rule GET TO KNOW JON TORINE LINKEDIN: https://www.linkedin.com/in/jontorine335/ COACH ACROSS AMERICA: https://coachacrossamerica.org/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    52 min
  7. S21:E6 Andrew Sanders & Penn State Baseball

    FEB 9

    S21:E6 Andrew Sanders & Penn State Baseball

    Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. TIME STAMPS: 3:30 Penn State Baseball & Men’s Tennis 5:00 Andrew’s career path 9:45 Getting back to Penn 13:00 Integrating into the program 14:30 Program design for rotary athletes 18:00 Secret sauce to mitigating injuries 20:00 Nord board and hamstring health 23:00 Isometrics and lifts 29:30 Surprising elements  33:00 The Penn State lifestyle 37:00 Rapid fire questions 42:30 Training competitions 44:00 Pet peeves and other thoughts GET TO KNOW ANDREW SANDERS LINKEDIN: https://www.linkedin.com/in/andrew-sanders-ms-cscs-42458793/ PENN STATE BASEBALL: https://gopsusports.com/sports/baseball GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    51 min
  8. S21:E5 Dr. Emily Splichal & Naboso

    FEB 2

    S21:E5 Dr. Emily Splichal & Naboso

    Rocky Snyder sits down with Functional Podiatrist and Movement Specialist, Dr. Emily Splichal. The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL. Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST. FASCIA FEET & FUNCTIONAL PERFORMANCE LINK: https://fasciatrainingacademy.com/fascia-feet-functional-performance-certification/ TIME STAMPS: 4:30 What’s a functional podiatrist? 8:00 Dropping the traditional philosophy  12:00 Putting down the scalpel 16:00 Intuitively knowing what you’re doing is right 21:00 Let’s get into the foot 25:30 Tri-phasic perspective of the feet 33:30 Big toe fusion 37:00 Fascia, Feet, & Functional Performance webinar 39:00 Naboso 42:00 10 rapid fire questions 45:40 Butchering Emily’s last name GET TO KNOW DR. EMILY SPLICHAL LINKEDIN: https://www.linkedin.com/in/dremily/ INSTA: https://www.instagram.com/thefunctionalfootdoc/ INSTA: https://www.instagram.com/dremilydpm/ EBFA: https://www.ebfaglobal.com/ NABOSO: https://www.naboso.com/ GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/ FACEBOOK: https://www.facebook.com/rocky.snyder.77 LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\ TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/ INSTA: https://www.instagram.com/rockysfitnesssc/ FACEBOOK: Facebook.com/RockysFitnessCenter

    48 min
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Ratings & Reviews

4.9
out of 5
8 Ratings

About

The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com

Information

  • Creator
    Rocky Snyder
  • Years Active
    2020 - 2026
  • Episodes
    270
  • Rating
    Explicit
  • Copyright
    © Rocky Snyder
  • Show Website
    Zelos Podcast

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