Zelos Podcast Rocky Snyder
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- Sports
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The Zelos Podcast is all about the "Pros behind the Pros." Each weekly episode is an exploratory interview with the world's leading experts in strength & conditioning, sport coaching, physical therapy, and athletic training. Hear how these professionals keep athletes in peak performance in the NFL, MLB, NHL, NBA, MLS, and other elite level sports leagues worldwide. The host of Zelos is internationally recognized movement specialist and 2023 NSCA Personal Trainer of the Year, Rocky Snyder, CSCS. Episodes air every Monday at 9am EST / 6am PST. www.rockysnyder.com
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S14:E3 Serra Tumay & New York Red Bulls
Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.
TIME STAMPS
1:30 Pre-match menu: banana bread
4:00 making banana bread
7:00 Food allergies
15:30 Serra’s path to nutrition
17:30 Internship with the NY Giants & Cleveland Browns
19:00 Nutrition for power and endurance
21:00 Teaching young athletes about clean eating
23:00 Meal delivery services
25:00 Benefits of the Mediterranean diet
29:00 Building menus around the MLS schedule
37:00 Interdisciplinary team and the nutritionist
40:00 Making protein balls
49:15 Difference between British Premier League and the MLS
53:30 Tohum Nutrition
GET TO KNOW SERRA TUMAY
WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S14:E2 Dr. Will Workman & Oakland Athletics
Rock talks with Oakland A's Team Doctor, Dr. Will Workman. Find out more about the medical side of professional sports. Click the subscribe button before hitting the play button.
TIME STAMPS
2:00 Dr. Will Workman’s sports background
5:00 Leaving professional baseball for medical school
10:00 Working with the Patriots, Revolution, and Bruins
13:00 Quick chat about surfing
14:00 Being a traditional Sports Med doctor
17:00 Connecting with the training staff
19:30 Major patient load
24:00 Orthopedists vs Sports Medicine doctors
29:30 How much pressure comes from above?
34:30 How to decipher MRi reports
37:30 Will’s role in Return to Performance
40:00 Utilizing Sports Science in Sports Medicine
43:00 Geeking out the hips
46:00 Collaborating with Stanford researchers
50:00 Noticing correlations between injuries and structure
GET TO KNOW WILL WORKMAN
LINKEDIN: https://www.linkedin.com/in/will-workman-271a79231/
OAKLAND A'S: https://www.mlb.com/athletics
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S14:E1 Tristen Asken & Chicago Bears
Rock talks to Chicago Bears' Director of Rehabilitation Services, Tristen Asken, all about their success at injury and concussion reduction. Be sure to click subscribe and tell your tribe.
TIME STAMPS
1:00 Tristen Asken’s career path
8:30 Moving out of the private sector into the NFL
10:30 Tristen’s primary responsibilities
11:30 Working with long term injuries
14:20 Blending disciplines with injured players
16:20 A drop in lower extremity injuries last season
17:30 What has changed to reduce injuries?
23:00 GPS data extraction
25:00 Same injuries, different positional players
30:00 Stimulating proprioceptors throughout the rehab to RTP spectrum
32:30 Better preparation to the season
35:00 Approaching non-contact injuries differently
37:15 Developing a movement appraisal system
42:00 Concussions and the Guardian Cap
45:00 Professional challenges in the coming season
47:00 How Tristen is educating himself
48:30 Favorite Chicago foods
GET TO KNOW TRISTEN ASKEN
LINKEDIN: https://www.linkedin.com/in/tristen-asken-491833214/
CHICAGO BEARS: https://www.chicagobears.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S13:E13 Michael Rheese & San Francisco Giants
Rock talks to one of San Francisco Giants strength coaches, Michael Rheese, all about spring training and more. Click subscribe and tell your tribe.
TIME STAMPS
1:30 Michael Rheese’s path to the San Francisco Giants
5:30 Difference between Australian athletes and UCLA athletes
10:30 Michael’s walkabout in sports training
15:00 Giants give a call back
17:00 Training the teams in spring training
20:00 Uncommon program design
25:00 Cricket and baseball
28:30 Kinematic sequencing in the training room
33:30 Working at the end range of motion
37:00 See what works and what doesn’t
41:00 Working with the other trainers and therapists
44:30 Michael Rheese’s influencers
GET TO KNOW MICHAEL RHEESE
LINKEDIN: https://www.linkedin.com/in/michael-rheese-223927116/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S13:E12 Pat Dugan & Providence Bruins
Rock talks to AHL's Providence Bruins Performance Coach, Pat Dugan. Tune in and be a subscriber. Don't miss another episode!
TIME STAMPS
2:00 Pat Dugan’s path to the Bruins
4:20 Growing up playing hockey
5:30 Law enforcement or strength coaching
10:00 Being vulnerable and opportunity occurs
13:00 Mike Boyle Strength Coach family tree
17:00 Work and sleep schedule
19:00 Pat’s roles with the Providence Bruins
21:30 What’s in Pat’s S&C suitcase
24:30 AHL & NHL
28:30 Lifting frequency through the season
33:00 Working with veterans vs. rookies
36:45 Term of service as a performance coach
39:45 Tracking ice time
44:00 Off season work schedule and lifestyle
47:00 Providence Bruins this season
GET TO KNOW PAT DUGAN
LINKEDIN: https://www.linkedin.com/in/patrick-dugan-6657a9208/
PROVIDENCE BRUINS: https://www.providencebruins.com/
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com -
S13:E11 Tom Battaglia, DPT & San Francisco Giants
Rock talks with Tom Battaglia, DPT, with the San Francisco Giants organization. Spring Training is underway so we check in with Tom to see how he manages all those players. Be sure to click the subscribe if you haven't done so yet.
TIME STAMPS
1:00 Tom Battaglia’s path to the San Francisco Giants
3:00 Growing up in Minnesota without hockey
7:30 A dream job
11:00 Compliant clients
13:30 Tommy John surgeries
16:00 Evolution of physical therapy in the past decade
19:00 Range of motion testing
22:00 Working with the S&C coaches
24:30 the business of spring training
26:45 Rehab strength & conditioning
29:15 Common injuries Tom deals with
32:30 Transitioning from the great white north to Ariznoa
35:00 Techniques Tom utilizes and BFR
40:00 Pre-Season data collection
45:00 Physical therapy shoulder assessments
48:00 Future ambitions
GET TO KNOW TOM BATTAGLIA
LINKEDIN: https://www.linkedin.com/in/tom-battaglia-pt-dpt-scs-a90b19188/
INSTA: https://www.instagram.com/tom_battaglia/
SAN FRANCISCO GIANTS: https://www.mlb.com/giants
GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/
TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter.com