Zelos Podcast Rocky Snyder

Rock talks to Houston Astros physical therapist, Christian Huckfeldt about working with the minor league players. Give a listen and click the subscribe button.



TIME STAMPS

1:30 Christian’s experience in the minors

3:30 Christian’s path to physical therapy

8:00 Top 3 baseball injuries

11:30 Looking at kinematic sequences

15:00 Christian’s PT toolbox

17:30 BFR training

20:15 Force plates, goniometer, and dynamometer: 3 things to grab in an emergency

27:45 Testing the throwing arm

29:15 Pairing up with other disciplines

32:00 Christian’s biggest challenge

34:45 Objective measures are in need

36:00 Busy time of year

39:00 Preventing burnout 

41:00 Advice to younger PTs

45:00 Ideal athlete



GET TO KNOW CHRISTIAN HUCKFELDT

LINKEDIN: https://www.linkedin.com/in/christian-huckfeldt-pt-dpt-scs-cscs-68977a19b/

INSTA: https://www.instagram.com/christian.huckfeldt.dpt/

HOUSTON ASTROS: https://www.mlb.com/astros



GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Kevin Carr, co-founder of the Certified Functional Strength Coach with Mike Boyle.



TIME STAMPS

1:30 University of Massachusetts at Amherst

3:00 Joining Mike Boyle Strength Coach

8:00 Creating education for coaches and trainers

11:00 Functional means purposeful

13:30 Changing programs for general population

18:30 Specialized athlete instead of multi sport

21:15 Talking to the parents

24:00 Integrating manual and movement therapies

27:30 Balancing on the homeostasis line

32:30 How can you do a better job

35:30 Marrying movement quality with force production

39:45 Speaking at Perform Better Training Summit in Providence

42:15 Largest learning experience

45:15 How to win friends and influence people



GET TO KNOW KEVIN CARR

LINKEDIN: https://www.linkedin.com/in/kevincarrcfsc/

INSTA: https://www.instagram.com/movementasmedicine/

MBSC: https://www.bodybyboyle.com/



GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks with Miami Heat's Senior Director of Rehabilitation, Jeffrey Ruiz after he made the move from the NFL to the NBA. Tune in and click subscribe.



TIME STAMPS

2:30 Jeff Ruiz in his hometown with the Heat

5:00 From the Washington Commanders to the Miami Heat

8:30 The role of Director of Rehabilitation

11:00 Biggest challenge

12:45 Pursuing a PhD 

18:00 The Heat’s Rehab to Return to Performance system

20:30 Pure lifting

26:00 Selection of cardio choices

29:30 Whole body vibration

31:00 How Jeffrey Ruiz views movement

35:30 Bulletproofing for inversion sprains

40:30 Utilizing Sports Science

44:30 NBA Summer League

45:30 Mental Performance coaching



GET TO KNOW JEFFREY RUIZ

INSTA: https://www.instagram.com/jeff_ruiz03/

LINKEDIN: https://www.linkedin.com/in/jeffrey-ruiz-03541878/

MIAMI HEAT: https://www.nba.com/heat/



GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to the Queen of Men's Health, Ali Gilbert. Tune in for a great lesson. Be sure to subscribe while you're at it!



TIME STAMPS

2:15 Ali’s road to Silverback training

6:00 Training golfers

9:30 Moving the biz to Florida

11:00 Hormone optimization

13:30 The importance of lab work

17:20 Testosterone replacement theory

22:00 Nutritional support for hormone balancing

25:15 The importance of low body fat

28:30 Roadblocks in the medical field

32:00 Planting seeds with guys in their 20’s

34:30 Declining levels of testosterone since the 80’s

41:00 Coaching the aging athlete

43:15 The evils of the FDA

45:00 DHEA pluses and minuses

46:30 Screening male clients

48:30 Lab results help with program design

56:30 Perform Better Training Summit

57:30 Silverback Summit



GET TO KNOW ALI GILBERT

INSTA: https://www.instagram.com/thealigilbert/

LINKEDIN: https://www.linkedin.com/in/ali-gilbert-31620851/

SILVERBACK COACHING: https://ali-gilbert.com/

SILVERBACK SUMMIT: https://www.silverbacksummit.com/



GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Tampa Bay Rays Strength & Conditioning Coach, Joey Greany all about power & speed! Tune in and subscribe today.



TIME STAMPS

2:30 Joey Greany’s background

5:00 Working with the Kansas City Royals

10:00 Wider bandwidth in the minors

12:00 Speed and power development

15:30 Multi-planar movements

19:00 S runs, curved running

20:00 Going back to leg machines

23:00 Rotary power development

26:30 Battery of assessments

29:00 Bilateral vs unilateral strength training

32:00 Go-to moves

34:00 Isometric pauses & wrist development

38:00 Bulletproofing the throwing arm

40:00 On the road training program

43:00 Collective program design

46:30 Joey’s superpower & kryptonite



GET TO KNOW JOEY GREANY

INSTA: https://www.instagram.com/joeygreany/

LINKEDIN: https://www.linkedin.com/in/joeygreany/

TAMPA RAYS: https://www.mlb.com/rays



GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter

Rock talks to Cleveland Guardians Rehab Pitching Coach, Dan Mahoney. Tune in and click the subscribe button. You know you want to.



TIME STAMPS

1:30 Introducing Dan Mahoney

3:00 Dan’s baseball career

5:00 Tommy John surgery

9:00 Life after pro baseball

11:30 Opening performance center

14:00 Becoming a Rehab Pitching Coach

17:00 Tommy John Rehab

21:00 Being on the field and in the weight room

26:00 Where Dan’s role begins and ends

28:30 Process of beginning rehab

33:00 Working year round 

39:00 The art of coaching

42:00 Success stories

44:30 Connecting with other rehab coaches

46:00 Continuing education path

47:30 Advice to young professionals



GET TO KNOW DAN MAHONEY

INSTA: https://www.instagram.com/dmahoney_33/

LINKEDIN: https://www.linkedin.com/in/daniel-mahoney-42a6bb16/

CLEVELAND GUARDIANS: https://www.mlb.com/guardians



GET TO KNOW ROCKY SNYDER
MEET: Visit the Rocky's online headquarters: RockySnyder.com
READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com
INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/
FACEBOOK: https://www.facebook.com/rocky.snyder.77
LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY
WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/
INSTA: https://www.instagram.com/rockysfitnesssc/
FACEBOOK: Facebook.com/RockysFitnessCenter