Zen Footsteps

Zen
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"Zen Footsteps is a podcast that invites you to explore new perspectives and challenge the way you see the world. Through engaging conversations with thought-provoking guests, we delve into ideas that can transform your thinking and inspire personal growth. From redefining success to uncovering unconventional paths to fulfilment, each episode is a step toward expanding your mind and embracing the journey of discovery. Join us as we walk alongside innovators, thinkers, and changemakers who can help you see life in a whole new light."

  1. 6일 전

    Conscious Cooking with Little Plough Kitchen

    Send us Fan Mail With over 20 years in the kitchen and the classroom, Georgie trained at Leiths School of Food and Wine, graduating in 2006 and going on to teach there as a senior teacher for more than 12 years. She has also taught at James Martin's cookery school at Chewton Glen and spent time in the Indian Himalayas helping establish kitchens for some of Relais & Châteaux's top retreats. For the past 14 years she has worked closely with nutritional therapists, and sees cooking as one of the most empowering tools for self-care. She is passionate about the energy of food and the magic of passing that love on. Support the show

    1시간 5분

  2. 2월 8일

    Find the man of your dreams.

    Send us Fan Mail Elizabeth began her career as an actress before realising her dream of owning her very own cafe.  She enjoyed selling coffee and cake to my lovely customers who soon became regulars and friends sharing in life ups and down.  Many people came in for answers to life’s problems and the cafe soon became known as the therapy cafe, a place where people could come to talk about how they were feeling - it was a safe place to feel emotions and to have a hug when needed. She was going through her own issues regarding relationships, family and grief - mainly feelings of guilt and an ensuing insomnia that caused her to finally sell her lovely cafe.   It was during this time that she came across Hypnotherapy and RTT Therapy and realised how powerful it is.  So building her love for helping people, she is now dedicated to transforming people’s lives, not through coffee and chats (although that helps) but through these powerful transforming sessions.  And she says that she can still offer tea and a hug afterwards. :) Support the show

    1시간 8분

  3. 2025. 12. 14.

    Breathe, Stop, Repeat. Trauma release through breathing.

    Send us Fan Mail I would like to welcome my next guest to zen footsteps Nina Flintham. Nina is a trauma-informed wellbeing practitioner based in Crowborough, East Sussex, specialising in nervous system regulation and breath-led healing. A certified TRE® Provider, Conscious Connected Breathwork Practitioner, and Oxygen Advantage® Instructor, she supports people through stress, burnout, trauma, chronic pain, and performan goals with evidence-based, body-centred tools. Drawing on professional training and her own lived experience of grief, trauma, and IVF, Nina offers compassionate, practical sessions online and in person — helping clients and organisations build safety, resilience, and ease. Support the show

    47분

  4. 2025. 12. 01.

    The hidden Omega 3 Crisis: Why blood testing is the only way to know.

    Send us Fan Mail What if almost everyone you know – including the people who eat salmon every week and take fish oil every day – is still severely omega-3 deficient? In this powerful episode, I sit down with two representatives from Zinzino, the Scandinavian health-tech company that has quietly collected the largest independent database of omega-3 status in the world. Using their simple, at-home dry blood spot test (scientifically validated and published in peer-reviewed journals), Zinzino has now tested more than 1 million people across 40+ countries – completely anonymously. The results are undeniable and shocking: • Over 95% of people have an Omega-6/Omega-3 ratio worse than 10:1 • Average ratios in most Western populations range from 15:1 to 25:1 (some countries over 40:1) • Even regular fish-eaters and daily fish-oil users frequently test in the “high-risk” zone In this conversation we go behind the data and explore: • How Zinzino’s certified lab and dried blood spot technology deliver the same accuracy as university research labs • Why the Omega-6/Omega-3 ratio and Omega-3 Index measured in cell membranes matter far more than blood plasma levels • Real before-and-after results: thousands of people moving from 20:1+ ratios to below 3:1 in just 120 days • The direct connection between poor omega balance and silent inflammation, cardiovascular risk, brain health, and metabolic issues • Why most conventional fish oil supplements don’t significantly improve your numbers – and what actually does This isn’t marketing hype. This is the largest real-world evidence base ever assembled showing that we are in the middle of a global omega-3 crisis – and that one simple finger-prick test can tell you exactly where you stand. If you care about long-term health, you need to hear this episode. Support the show

    1시간 5분

  5. 2025. 11. 17.

    Gabrielle Washington. The path of healing through trauma.

    Send us Fan Mail Gabrielle Washington, is a spiritual teacher, intuitive guide, and conscious creator. Her work is all about helping people reconnect with who they truly are and live from a place of awareness, alignment, and purpose. She is passionate about helping others break free from old patterns, master their mindset, and embody the highest version of themselves. Her journey has been one of healing, awakening, and remembering, and she shares this openly to remind others that transformation is possible for anyone. She believes we’re all here to grow, evolve, and make an impact not just through what we do, but through who we become. Support the show

    49분

  6. 2025. 09. 30.

    Mysteries of the Masons, lessons for Today.

    Send us Fan Mail My next guest is Raymond E Foster and he is someone who knows a thing or two about building strong leaders — and strong character. He’s a retired law enforcement executive, a university professor, and a U.S. Coast Guard veteran. He’s also spent years in Masonic leadership, helping others turn ancient tools and symbols into practical lessons for life today. He’s been recognized with awards like the Grand Master’s Mason of the Year and the Hiram Award, and he’s the author of The Temple Within. He’s here to share stories, wisdom, and a fresh take on how we can all grow, lead, and live with more purpose. Support the show

    1시간 6분

  7. 2025. 09. 16.

    The Bare Bone Facts

    Send us Fan Mail I’ve always used my passion for lighting and wellness technology to optimise human experience and performance. My background in tech began with the built environment, simplifying complex technology to make it accessible, personalised, fun, seamless part of everyday life. After a successful exit and move to a new country, I began searching for a way to keep learning and evolving, building on over 20 years of experience. Through new partners and collaborations, we discovered a powerful biohack to unlock extraordinary human strength, and it sparked a new chapter in my life focused on human optimisation and longevity. Today, I’m the co-owner of the only OsteoStrong Centre in the UK. A high-tech wellness space where we help people build exceptional musculoskeletal strength through self-applied strategic stress. I’m driven by results. Fast, measurable, lasting. Biohacking is where health meets technology, and that’s where I thrive. If you’re curious, or interested in innovative health solutions, bone health education, or collaboration around strength and longevity, I’d love to connect. Support the show

    47분

  8. 2025. 09. 01.

    Respond. Treat. Teach. Coach

    Send us Fan Mail Naomi’s story begins as a St John responder, where she first discovered the power of being there for people in their most vulnerable moments. From there, she answered the call to become a paramedic, working on the frontlines and witnessing both the challenges and rewards of saving lives. But Naomi didn’t stop there. With a passion for sharing knowledge and shaping the next generation of healthcare professionals, she moved into university lecturing, guiding students through the realities of medicine, resilience, and patient care. Today, Naomi has transformed her wealth of experience into something deeply personal and impactful: becoming a health coach. Now, she empowers people to take control of their own wellbeing, combining her frontline expertise with a holistic, preventative approach to health and lifestyle. This conversation is packed with inspiration, wisdom, and real-world lessons—whether you’re interested in emergency medicine, teaching, or finding new ways to live a healthier, more fulfilling life. Support the show

    1시간
모두 보기(21개)

소개

"Zen Footsteps is a podcast that invites you to explore new perspectives and challenge the way you see the world. Through engaging conversations with thought-provoking guests, we delve into ideas that can transform your thinking and inspire personal growth. From redefining success to uncovering unconventional paths to fulfilment, each episode is a step toward expanding your mind and embracing the journey of discovery. Join us as we walk alongside innovators, thinkers, and changemakers who can help you see life in a whole new light."

정보

  • 제작진
    Zen
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    21
  • 등급
    전체 연령 사용가
  • 저작권
    © 2026 Zen Footsteps
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    Zen Footsteps