The Chandra Zas Show | Handbook for Human Potential

Chandra Zas
  • 5.0 (11)
  • ALTERNATIVE HEALTH

Welcome to The Chandra Zas Show, where we explore the most important relationship of your life—the one with yourself. I'm Chandra, your hostess, and I'm here to guide driven humans who want to make the world better. 2026 will be filled with my latest project, a book Handbook for Human Potential and interviews with the authors who collaborated to make this book happen. You can join our inner circle at: https://handbookforhumanpotential/ As for my personal services. I help folks raise consciousness through re-wiring cravings with my mood before food process and functional embodiment guidance. If you're feeling disconnected from your body's wisdom, struggling with stress and overwhelm, or caught in cycles of self-sabotage, this show is for you. Each show, we dive deep into transforming your relationship with your emotions, thoughts, and body to create sustainable wellness from the inside out. What You'll Discover: • How your relationship with yourself is your most powerful medicine • The mood-before-food approach to lasting transformation • Practical tools for emotional regulation and stress management • Real stories of self-relationship transformation • Ancient wisdom meets modern science for holistic wellness • How to break free from restrictive approaches and trust your inner wisdom My Story: At age 2, I was told I'd need medication for life. I refused to accept this prognosis and discovered that sustainable health isn't about following rules—it's about transforming your relationship with yourself. Now I help others create the same transformation. Whether you're an entrepreneur, healer, activist, or changemaker, when you heal your relationship with yourself, you show up more powerfully for your mission in the world. Ready to go deeper? Book your free call at https://chandrazas.com #guthealth #longevity #productivity #timemanagement #stressmanagement #energymanagement #humanpotential https://www.chandrazas.com https://handbookforhumanpotential.com Chandra Zas's email: chandra@chandrazas.com Social media: https://www.instagram.com/chandrazas/ https://www.facebook.com/ChandraLynnZas https://x.com/coachchandrazas https://www.linkedin.com/in/chandra-zas https://chandrazas.com/coaching/ https://www.youtube.com/@chandrazas The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach

  1. The Handbook for Human Potential Launch - Wisdom from 18 Experts

    12/19/2025

    The Handbook for Human Potential Launch - Wisdom from 18 Experts

    Join us for the launch celebration of Handbook for Human Potential, where 11 contributing authors share the inspiration behind their chapters on resilience, psychedelic healing, trauma, Chinese medicine, and more. Discover accessible tools for your personal growth journey. Welcome to a very special episode celebrating the launch of Handbook for Human Potential: An Accessible Guide to Personal Growth. This conversation brings together eleven of the eighteen contributing authors to share the heart, wisdom, and inspiration behind this collaborative work. This book has been two years in the making, and it represents a collection of accessible, practical tools for personal growth and healing. Each author is an expert in their field, and together they offer a rich tapestry of perspectives on what it means to live into your human potential. What Makes This Book Different: This isn't a book you need to read from cover to cover. It's designed as a handbook, a resource you can return to again and again. You can explore the table of contents and let your intuition guide you to the chapter that holds the medicine you need in this moment. Each chapter concludes with a key takeaway—something practical you can implement today to start creating change in your life. In This Episode, You'll Hear From: Seth shares his framework for resilience, reminding us that "resilience isn't just enduring hardship, it's thriving through it." He offers practical tools including the six levels of awareness, the SMILE method, and the GRACE method. Teresa invites us into the frequency of love, exploring what it means to live with unwavering character and deep connection to yourself and source. Greg, a nurse anesthetist, breaks down the stigma around ketamine for mental health, sharing how this medicine is available, often covered by insurance, and can be life-changing for those struggling with depression, anxiety, and PTSD. Patricia, a nurse with 60 years of experience, offers a compassionate perspective on dying well. She reminds us that people don't stop living because they're dying, and shares how we can honor dignity and choice in the final phase of life. Dr. Erica provides an accessible introduction to Chinese medicine, offering self-care essentials and inviting us to attune ourselves to the seasons and the wisdom of this ancient holistic system. Dr. Burton, a neurologist, explores psychedelics as therapeutics, challenging the Schedule 1 designation and revealing the science and magic behind these medicines for mental health and neurological conditions. Brida guides us into soul-led living, exploring how our beliefs create our reality and how changing those beliefs at the deepest level can transform our entire lives. Dr. Charmin empowers us with naturopathic medicine, showing us that there are always options beyond the conventional approach and helping us understand the difference between normal lab ranges and optimized health. Jim opens the door to healing trauma, sharing how understanding the way we create our experience can transform even the deepest wounds and reveal the possibility of an amazing life. Chandra, the book's creator, shares two chapters: one on rewiring our relationship with food and another on welcoming ourselves home to our body's wisdom and rebuilding trust with our internal signals. Why This Book Matters: Personal growth can sometimes feel overwhelming or inaccessible. This handbook was created to change that. Each author brings years of expertise and distills it into something digestible, something you can actually use. Whether you're exploring these topics for the first time or deepening your existing practice, there is medicine here for you. The book is already a bestseller on Amazon, and future editions will include a hardcover, ebook, and audiobook where each author reads their own chapter. Resources Mentioned: •Purchase the book: Available now on Amazon [INSERT LINK] •Join the Inner Circle Newsletter: handbookforhumanpotential.com •Watch the video recording: [INSERT LINK] •Upcoming event: Book talk at Sierra Psychedelic Society in Reno (February) Key Quotes from This Episode: "Resilience isn't just enduring hardship, it's thriving through it." - Seth "When you live in the frequency of love, you have unwavering character. You know who you are." - Teresa "The most divine thing I can think of is to watch somebody heal in front of you." - Greg "People don't stop living because they're dying." - Patricia "You can grab one thing that you like out of this and one thing that you like out of that and make your own soup." - Dr. Erica "There's a magic and mysticism to these medicines that we probably won't understand, potentially ever." - Dr. Burton "Your entire reality can change based off of changing your beliefs around what's possible for you." - Brida "Just because your labs are normal doesn't mean there's not something that can be done." - Dr. Charmin "Trauma doesn't need to run our life. Healing is very possible." - Jim "You can rebuild that trust and rebuild that relationship with your body's signals and cues." - Chandra Connect & Learn More: Visit handbookforhumanpotential.com to join the newsletter, purchase the book, and stay updated on future launches and events. #handbookforhumanpotential #chandrazas personal growth, self-help, resilience, trauma healing, psychedelic medicine, ketamine therapy, Chinese medicine, naturopathic medicine, holistic health, end-of-life care, soul-led living, mental health, wellness, self-care, human potential, book launch, personal development, healing journey, accessible growth tools Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

    47 min

  2. 07/02/2024

    Why Eating Clean Isn't Enough

    Even though you're eating super clean, you're still struggling with stubborn symptoms? What? Frustrating... I know. I've been there... In this video, I discuss a common issue many people face: eating super clean but still struggling with symptoms like bloating, brain fog, and eczema. We'll dive into why a clean diet alone isn't always enough and how emotional health plays a crucial role in your overall well-being. Key Topics Covered: - The importance of a happy, relaxed nervous system for nutrient absorption -How stress, depression, and anxiety affect your digestive function - Why rest and digest (heal and nourish) is essential for maintaining balance - Practical steps for managing your emotional state - How to talk back to your brain and process uncomfortable emotions Get started on your journey to complete health! Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

    8 min

  3. 06/22/2024

    Energize Your Life by Rewiring Food Cravings for Lasting Health

    Join Chandra Zas from Zen Odyssey as she helps you rewire your food cravings for better health and more energy. Discover how to manage cravings without resistance, feel energized at 7 PM, and transform your relationship with food. Ready to make sustainable changes and achieve peak energy? Watch now and start your journey to a healthier, more vibrant you! For more tips and coaching, subscribe to our channel and visit Zen Odyssey. #HealthTips #foodcravings #energyboost #wellnessjourney #mindfuleating Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

    10 min

  4. 06/18/2024

    Angela’s Coaching Story From Scarcity to Clarity

    Join us as Angela shares her journey. She is a mother of two who talks about how coaching helped her gain clarity and essential tools for personal growth. She discusses overcoming decision-making hurdles, finding presence and her embodied self in family life, and embracing an internal tool of "expanded self vs small self:. Angela’s story highlights the impact of coaching on her life. 👉 Highlights: Balancing family life and personal growth Overcoming decision-making hurdles Gaining clarity and powerful coaching tools 🚀 Ready for your own transformation? Watch now and get inspired! #CoachingJourney #PersonalGrowth #LifeTransformation #SelfImprovement #Mindfulness #Clarity #LifeBalance #FamilyLife #DecisionMaking #Empowerment Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

    29 min

  5. 06/07/2024

    How Nicole Overcame Anxiety and Lost 44 Pounds

    In this podcast, Nicole, a web and graphic designer from Reno, Nevada, shares her incredible journey with Chandra, a holistic health coach she fondly calls her "Earth Angel." Nicole's heartfelt testimonial highlights how Chandra's unique approach helped her achieve profound changes in mind, body, and spirit. Nicole Shares: How Chandra's spiritual and educational insights provided the support she needed The remarkable changes she experienced, including losing 44 pounds and improving her overall well-being Overcoming financial barriers to access holistic health coaching The importance of understanding the interconnectedness of mind, body, and spirit Practical tools and lifelong strategies she gained from Chandra's program The lasting impact of holistic health on her life and how it continues to benefit her Nicole's story is a testament to the power of holistic health and the profound impact a dedicated coach can have. If you're feeling overwhelmed and seeking a holistic approach to health, Chandra’s program might be the key to your transformation. Discover the balance and joy that comes from connecting mind, body, and spirit. Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

    1h 6m

  6. 05/31/2024

    "I've Never Felt Healthier or Happier," says former Client Devin

    Join us in this interview as Coach Chandra sits down with her former client, Devin Bostick, to discuss his journey through increasing his presence, focus, and productivity in her coaching program. Devin shares how he shifted his emotional state, his food and drinking habits, and had some great bonus side effects like gout, while managing the pressures of his startup business and is now feeling happier and healthier than ever. He Shares: How he found Coach Chandra through a mutual friend and decided to sign up for her coaching program. The impact of eliminating processed foods, alcohol, and improving his sleep on his overall health and productivity. The profound changes in his relationship with food and cravings. How integrating plant medicine, like psilocybin, helped him process emotions deeply and align his mental and physical well-being. The power of using tools like the internal human algorithm of change to gain awareness and make conscious decisions. Devin's story is a testament to the life-changing effects of Coach Chandra's holistic approach to health and wellness. Whether you're an entrepreneur feeling the strain of business pressures or someone seeking to improve your relationship with food and your body, this interview offers valuable insights and inspiration. #HealthAndWellness #TransformationalJourney #CoachChandraZas #GoutRecovery #PlantMedicine #HolisticHealth #EntrepreneurHealth #FoodAndMood #ProductivityHacks #selfimprovement Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

    58 min

  7. 05/25/2024

    Val's Coaching Success on Boosting Creativity and Managing Time

    Join me, Coach Chandra Zas from Zen Odyssey, as I sit down with Val, a professional astrologer and childhood deconditioning therapist, to discuss her journey of gentle yet radical shifts through our coaching sessions. Val shares how she overcame her initial hesitations and how our work together helped her unlock creativity, manage time efficiently, and embrace emotional clarity. In this candid conversation, Val opens up about her past experiences with coaching, the challenges she faced, and the breakthroughs she achieved. Learn how personalized coaching can make a profound impact on your life, just as it did for Val. Discover the tools and techniques we used to help her balance her busy life, build her business, and nurture her personal growth. If you’re looking for inspiration to transform your own life, this testimonial is a must-watch. Don’t forget to like, subscribe, and share this video to stay connected and continue exploring the connection between food, mood, and personal growth. Timestamps: 00:00 – Introduction 01:15 – Val’s Background and Initial Hesitations 05:30 – The Coaching Experience with Chandra 10:45 – Unlocking Creativity and Managing Time 15:20 – Embracing Emotional Clarity 20:10 – Key Takeaways and Final Thoughts #Coaching #Transformation #Creativity #TimeManagement #EmotionalClarity #ZenOdyssey #ChandraZas #Testimonial #PersonalGrowth #Astrology #foodandmoodcoach Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

    21 min

  8. 05/22/2024

    From Coaching with You My Cravings Are Changed

    Welcome to an craving changing journey testimonial interview with Britta and Coach Chandra! 🌟 In this video, Britta shares her heartfelt story of overcoming food issues that resurfaced after her divorce. Despite working with a personal trainer, Britta struggled with restrictive diets and the overwhelming task of balancing her gut health and gaining weight. Discover how Coach Chandra's refreshing approach, focusing on "body knowing" and nourishment without restrictions, changed everything for Britta. Learn how Britta transitioned from kitchen shame to kitchen confidence, uncovering deep-seated emotional roots and healing her relationship with food. Chandra's gentle guidance helped Britta develop a repertoire of delicious, nourishing recipes that bring joy and energy. Watch as Britta explains how she now makes food choices that make her body and brain feel good, energized, and clear. If you're struggling with food issues, feeling overwhelmed by restrictive diets, or want to rewire your brain cravings and crave nourishing foods, this video is for you. Book a call with Coach Chandra today and start your own journey to nourishment and transformation! Cravings Assessment: https://CoachChandra.as.me/Consultcall Please like, comment, and subscribe for more inspiring stories and wellness tips! #FoodFreedom #GutHealth #MindfulEating #NourishYourBody #HealthyHabits Support this podcast at — https://redcircle.com/the-chandra-zas-show/donations

    41 min
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5
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About

Welcome to The Chandra Zas Show, where we explore the most important relationship of your life—the one with yourself. I'm Chandra, your hostess, and I'm here to guide driven humans who want to make the world better. 2026 will be filled with my latest project, a book Handbook for Human Potential and interviews with the authors who collaborated to make this book happen. You can join our inner circle at: https://handbookforhumanpotential/ As for my personal services. I help folks raise consciousness through re-wiring cravings with my mood before food process and functional embodiment guidance. If you're feeling disconnected from your body's wisdom, struggling with stress and overwhelm, or caught in cycles of self-sabotage, this show is for you. Each show, we dive deep into transforming your relationship with your emotions, thoughts, and body to create sustainable wellness from the inside out. What You'll Discover: • How your relationship with yourself is your most powerful medicine • The mood-before-food approach to lasting transformation • Practical tools for emotional regulation and stress management • Real stories of self-relationship transformation • Ancient wisdom meets modern science for holistic wellness • How to break free from restrictive approaches and trust your inner wisdom My Story: At age 2, I was told I'd need medication for life. I refused to accept this prognosis and discovered that sustainable health isn't about following rules—it's about transforming your relationship with yourself. Now I help others create the same transformation. Whether you're an entrepreneur, healer, activist, or changemaker, when you heal your relationship with yourself, you show up more powerfully for your mission in the world. Ready to go deeper? Book your free call at https://chandrazas.com #guthealth #longevity #productivity #timemanagement #stressmanagement #energymanagement #humanpotential https://www.chandrazas.com https://handbookforhumanpotential.com Chandra Zas's email: chandra@chandrazas.com Social media: https://www.instagram.com/chandrazas/ https://www.facebook.com/ChandraLynnZas https://x.com/coachchandrazas https://www.linkedin.com/in/chandra-zas https://chandrazas.com/coaching/ https://www.youtube.com/@chandrazas The content of this podcast is provided for informational purposes only and is not intended to constitute other health services. You should not rely upon any information on this podcast for your health. This podcast is provided "as is," which does not represent any outcome or result from viewing this podcast. Your use viewing of this podcast is at your own risk. Enjoy this podcast and its contents only for personal, non-commercial purposes. Neither Chandra Zas, Zen Odyssey, nor anyone acting on their behalf will be liable under any circumstances for damages of any kind.#zenodyssey #chandrazas #foodandmoodcoach

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