Zen Sistars

Zen Sistars
  • 5,0 (4)
  • Spiritualité
  • Toutes les 2 semaines

Welcome to Zen Sistars, the ultimate wellness podcast where we, two passionate black women, explore the transformative power of wellness from our unique perspective. Join us on a journey through the realms of yoga, meditation, sound healing, and holistic wellness. We dive deep into topics like relationships, self-care, travel, and more, all while celebrating our vibrant culture and experiences.

Épisodes

  1. 10/06/2025

    Healing in Mind : Mental Health Awareness in the Black Community

    Ashley and Briauna explore what it means to live with mental health disorders in the Black and Brown body. We break the silence around anxiety, depression, PTSD, bipolar disorder, and more through our personal stories, lived experiences, and cultural perspective. This is a space to name what hurts, challenge what’s taboo, and reclaim our mental health with honesty, community, and care. FOLLOW US:Briauna Instagram @yogitherapiAshley Instagram @ashleydiivineCredits:Engineered by : Lazy Pickle Studios #ZenSistars #WellnessRetreat #YogaRetreat #BaliRetreat #SpiritualTravel #RetreatLeader #MindfulLiving #HealAndTravel #YogaLife #WellnessPodcast #BlackWellness #SoulWork #RetreatPlanning #YogaBusiness #SacredSpaces #InnerPeaceJourney #RetreatExperience #RetreatVibes

    27 min

  2. 14/05/2025

    Wellness Retreats 101: Hosting, Healing & Recharging in Bali

    How to Host a Yoga Retreat and our Yoga Retreat Experiences: ✨ In this episode of Zen Sistars, we are diving deep into the transformative world of wellness and yoga retreats. Briauna shares what it’s really like to lead a retreat in Bali, while Ashley reflects on her journey as a retreat attendee and how those spaces helped her reconnect with herself. We break down the purpose of retreats, what it takes to run one, and why they’re more than just pretty locations : they’re sacred spaces for healing, reflection, and transformation. Whether you're thinking of attending your first retreat or hosting your own, this episode is your guide to the beauty and behind-the-scenes of it all. 🌿✨ FOLLOW US:Briauna Instagram @yogitherapiAshley Instagram @ashleydiivineCredits:Engineered by : Lazy Pickle Studios #ZenSistars #WellnessRetreat #YogaRetreat #BaliRetreat #SpiritualTravel #RetreatLeader #MindfulLiving #HealAndTravel #YogaLife #WellnessPodcast #BlackWellness #SoulWork #RetreatPlanning #YogaBusiness #SacredSpaces #InnerPeaceJourney #RetreatExperience #RetreatVibes

    43 min

  3. 02/04/2025

    Reflect & Manifest: 2024 Reflections 2025 Goals & Intentions

    In this special New Year episode of Zen Sistars, Ashley and Briauna sit down to reflect on the highs and lows of 2024 — from personal wins to the challenges that shaped them. They open up about the lessons learned, the growth experienced, and the moments that tested their strength. As they close the chapter on 2024, they share their intentions, resolutions, and visions for 2025 — both individually and collectively. Tune in for an honest, soulful conversation about healing, alignment, and walking into the new year with clarity and purpose. FOLLOW US:Briauna Instagram @yogitherapiAshley Instagram @ashleydiivineCredits:Engineered by : Lazy Pickle Studios #ZenSistars #WellnessRetreat #YogaRetreat #BaliRetreat #SpiritualTravel #RetreatLeader #MindfulLiving #HealAndTravel #YogaLife #WellnessPodcast #BlackWellness #SoulWork #RetreatPlanning #YogaBusiness #SacredSpaces #InnerPeaceJourney #RetreatExperience #RetreatVibes

    38 min

  4. 01/02/2025

    Inside The Yoga Room : A Teachers Perspective (Part 2)

    Ever wondered what really goes down in a yoga class? In this two-part series, Briauna and Ashley have an unfiltered authentic conversation into the dynamics of the yoga room, sharing both the student and teacher perspectives. In Part 2, Briauna and Ashley continue the discussion about the highs and lows of being a yoga instructor and the experience of being a student. FOLLOW US: Briauna Instagram @yogitherapi Ashley Instagram @ashleydiivine Credits: Engineered by : Lazy Pickle Studios

    39 min
  5. Inside The Yoga Room : A Teachers Perspective (Part 1)

    18/09/2024

    Inside The Yoga Room : A Teachers Perspective (Part 1)

    Ever wondered what really goes down in a yoga class? In this two-part series, Briauna and Ashley have an unfiltered authentic conversation into the dynamics of the yoga room, sharing both the student and teacher perspectives. In Part 1, Briauna keeps it real about the highs and lows of being a yoga instructor—how to vibe with the energy in the room, guide students through their practice, and create a space where everyone can thrive. Whether you’re a seasoned yogi or just starting out, this episode gives you a behind-the-scenes look at the reality of teaching yoga. FOLLOW US: Briauna Instagram @yogitherapi Ashley Instagram @ashleydiivine Credits: Engineered by : Lazy Pickle Studios

    43 min
  6. Yoga Saved My Life

    08/08/2024

    Yoga Saved My Life

    Welcome to Zen Sistars, the ultimate wellness podcast where we, two passionate black women, explore the transformative power of wellness from our unique perspective. Join us on a journey through the realms of yoga, meditation, sound healing, and holistic wellness. We dive deep into topics like relationships, self-care, travel, and more, all while celebrating our vibrant culture and experiences. On today's episode : Yoga Saved My Life , Briauna and Ashley introduce Zen Sistars Podcast and discuss the beginning of their yoga journey and spiritual awakening path. FOLLOW US: Briauna Instagram @yogitherapi Ashley Instagram @ashleydiivine Credits: Engineered by : Lazy Pickle Studios

    41 min
  • 6 épisodes

Notes et avis

5
sur 5
4 notes

À propos

Welcome to Zen Sistars, the ultimate wellness podcast where we, two passionate black women, explore the transformative power of wellness from our unique perspective. Join us on a journey through the realms of yoga, meditation, sound healing, and holistic wellness. We dive deep into topics like relationships, self-care, travel, and more, all while celebrating our vibrant culture and experiences.

Informations

  • Création
    Zen Sistars
  • Années d’activité
    2024 - 2025
  • Épisodes
    6
  • Classification
    Tous publics
  • Copyright
    © Zen Sistars
  • Site web de l’émission
    Zen Sistars