Zen What‪?‬ Justine Kay & Daniela Krasner

It's the season finale of Zen What! Our season 1 was INTENSE, and we hope you all are thriving and doing better for it. We're going to take a little time to decompress, restructure, and regroup. See you soon!
IG: https://www.instagram.com/zenwhat/
Email: zenwhat1@gmail.com


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This episode we're discussing self-care! How it has evolved in our lives now that we're "adulting", what we do when EVERYBODY can catch these hands, and how self-care has been eaten up by capitalism.
EMAIL US: zenwhat1@gmail.com
FOLLOW US: www.instagram.com/zenwhat


Hosted on Acast. See acast.com/privacy for more information.

This week we talk...romantic relationships! The ups, the downs, couples counseling, the whole 9.
Instagram: @zenwhat
Email: zenwhat1@gmail.com

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This episode we talk about friendships during COVID! How we maintained them, when to leave them, and how to balance communication in a digital world.
Instagram: @zenwhat
Email: zenwhat1@gmail.com


Hosted on Acast. See acast.com/privacy for more information.

This week we talk about SETTING BOUNDARIES and the perils of people-pleasing! As two recovering people-pleasers ourselves, we're still learning and healing through this one.
SOUL STRETCH:
Untamed: Glennon Doyle Dr. Mariel Buque Dr. Tory Eletto
EMAIL: zenwhat1@gmail.com
Instagram: @zenwhat

Hosted on Acast. See acast.com/privacy for more information.

We're talking SELF LOVE this week! After a rough few episodes, we're excited to jump into the last half of the season with our self-love practices. These range from mindfulness to drag race, which already makes this episode a must-listen!
SOUL STRETCH RESOURCES:
“Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence” by Dr. Rick Hanson

FOLLOW US!
INSTAGRAM: @ZENWHAT
EMAIL: Zenwhat1@gmail.com

Hosted on Acast. See acast.com/privacy for more information.