Zero Disturbance Kambria Evans, The Teaching & Learning EMDR Consultant

The new year is often a time for goal-setting and resolution-making, but so many people struggle with following through over the next 12 months. That’s not true for those who are using EMDR in their treatment. Why? Because the foundation of EMDR is about desensitizing disturbance of what happened in the past, what’s happening in the present, and creating a bridge into the future to feel calmer and more resourced. That’s how true change occurs.

We don’t have to sit in discomfort for too long. EMDR can help us to create the future we want and deserve.

This week on the podcast, I’m walking through the phases of EMDR and what that looks like in rewiring our brains for a fresh start in the new year.

As so many try with resolutions, we can’t just let go of things and stop doing things; we have to desensitize and create new pathways, replacing an unwanted behavior with something else. EMDR is how we can do that.

Listen in this week to hear more.

 

When something traumatic happens to us, it can be healing to have a therapist listen to and/or validate our horrible experience, especially if no one else has before. However, rehashing the details of that traumatic event can be retraumatizing. Brain-based therapies like EMDR teach us that we don't have to talk about the trauma or the details if we don't want to because the real healing doesn't focus on the traumatic event itself.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Mentioned in This Episode:
* Laurel Parnell, PhD

* Belief Inventory Guide

 

Come learn with us at Zero Disturbance:
Want to learn more about empowering yourself to experience therapy on your terms? Get access to our free client resource library for the most up-to-date tools and resources for your own journey. 

Therapists, access our favorite free resources in The Zero Disturbance Welcome Bundle, full of free videos and downloads to help you develop your clinical reasoning skills, as well as ways to feel like an intentional designer of high-value offerings like intensives and passive income. Use these free resources to make the seemingly impossible feel absolutely accessible!

 

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.

Need help with bilateral stimulation? I use TouchPoint for myself, my kids, and in my practice. They’re both affordable and discreet! Shop here and use the coupon code ZERODISTURBANCE for 12% off.

Disclosure: Some of the links provided are affiliate links. If you choose to make a purchase through these links, I may receive a small commission at no extra cost to you. This helps support my work.

When there’s a loss like the death of a loved one, there’s a cultural acknowledgement of that loss that gives us the time and space to grieve and to heal. But we experience grief in so many other situations, outside of death.

Grief is something that helps us to process changes, like the death of an idea of the life we thought we’d have. We can never fully imagine how change and grief hits us because of illness, a move, or job loss. Life changes all the time and we often grieve those changes. But we don’t get the same response from the world around us as we do when someone passes away.

This week, I’m sharing how we all go through the traditional grief cycle during times of change. I want to illuminate the grief cycle and help you to feel like what you’re experiencing is totally normal. I get it. I’ve been there.

Let’s embrace EMDR to help process grief, in whatever form it finds us, and help to speed up the process of integration to create neutrality in our bodies.

Listen in this week, and be sure to share the episode with someone who might need it to understand themselves and hear some comforting words of reassurance.

When something traumatic happens to us, it can be healing to have a therapist listen to and/or validate our horrible experience, especially if no one else has before. However, rehashing the details of that traumatic event can be retraumatizing. Brain-based therapies like EMDR teach us that we don't have to talk about the trauma or the details if we don't want to because the real healing doesn't focus on the traumatic event itself.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Mentioned in This Episode:
* On Death and Dying by Elisabeth Kübler-Ross, MD

* Learn more about Lisa Larson

Come learn with us at Zero Disturbance:
Want to learn more about empowering yourself to experience therapy on your terms? Get access to our free client resource library for the most up-to-date tools and resources for your own journey. 

Therapists, access our favorite free resources in The Zero Disturbance Welcome Bundle, full of free videos and downloads to help you develop your clinical reasoning skills, as well as ways to feel like an intentional designer of high-value offerings like intensives and passive income. Use these free resources to make the seemingly impossible feel absolutely accessible!

 

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.

Need help with bilateral stimulation? I use TouchPoint for myself, my kids, and in my practice. They’re both affordable and discreet! Shop here and use the coupon code ZERODISTURBANCE for 12% off.

Disclosure: Some of the links provided are affiliate links. If you choose to make a purchase through these links, I may receive a small commission at no extra cost to you. This helps support my work.

We all know someone who has anger “problems,” but I believe that there’s a different conversation we need to have about anger. Anger is a feeling, not a problem, and it’s not bad unless expressed in a way that’s disproportionate to what’s happening. But not expressing enough anger is an even bigger problem than too much anger. Let me convince you why.

Anger is a biologically-programmed survival response. However, society’s curriculum often tells us to repress it, specifically telling women that we can’t express our anger because it’s not ladylike or proper. The reality is that we can’t remove an emotion that’s attached to a survival response. Instead, we need to learn how to work with it.

This week on the podcast, we’re talking about anger and why we need to change our thinking about its value in our lives. I’m sharing how we’re missing the point of anger, how repressing it in our children directly impacts their safety, and how the #MeToo movement has helped to shine a light on the need for appropriate anger responses attached to justice and protection.

We’ve done such a disservice to everyone who feels anger as a trauma response, and it’s time that anger gets rebranded as something that helps support our wellbeing.

Listen in to this important conversation about something we all experience in our lives.

 

When something traumatic happens to us, it can be healing to have a therapist listen to and/or validate our horrible experience, especially if no one else has before. However, rehashing the details of that traumatic event can be retraumatizing. Brain-based therapies like EMDR teach us that we don't have to talk about the trauma or the details if we don't want to because the real healing doesn't focus on the traumatic event itself.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance
Get on the waiting list for our client workbook, coming soon! 

Want to learn more about empowering yourself to experience therapy on your terms? Get access to our free client resource library for the most up-to-date tools and resources for your own journey. 

Therapists, access our favorite free resources in The Zero Disturbance Welcome Bundle, full of free videos and downloads to help you develop your clinical reasoning skills, as well as ways to feel like an intentional designer of high-value offerings like intensives and passive income. Use these free resources to make the seemingly impossible feel absolutely accessible!

 

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.

Need help with bilateral stimulation? I use TouchPoint for myself, my kids, and in my practice. They’re both affordable and discreet! Shop here and use the coupon code ZERODISTURBANCE for 12% off.

Disclosure: Some of the links provided are affiliate links. If you choose to make a purchase through these links, I may receive a small commission at no extra cost to you. This helps support my work. Thank you for your understanding and support!

 

We all have a relationship with something that’s helping us to feel a certain way, full and in control, empowered and attached. But we’ve been given so many different curricula around what we’re supposed to look and feel like, we’re using behaviors like food restriction or binging and purging in an effort to feel a certain way.

Disordered eating isn’t a term I love, but it’s what’s used in mainstream culture. It’s a relationship, and not a healthy one. So when a therapy client is looking for support around disordered eating, it’s important for the therapist to get really curious about that relationship and where it manifested.

Using EMDR and other brain-based modalities to help with disordered eating can help someone to look deep at the somatic sensation someone is feeling as a result of eating or food restriction. This week on the podcast, I’m sharing how our early attachments to our caregivers can impact binging or overeating, why cultural curriculum about food can be so harmful, and why there is so much complexity around disordered eating.

This is such a nuanced and powerful topic, and I encourage you to approach it with curiosity and an open mind.

When something traumatic happens to us, it can be healing to have a therapist listen to and/or validate our horrible experience, especially if no one else has before. However, rehashing the details of that traumatic event can be retraumatizing. Brain-based therapies like EMDR teach us that we don't have to talk about the trauma or the details if we don't want to because the real healing doesn't focus on the traumatic event itself.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:
Get on the waiting list for our client workbook, coming soon!

Want to learn more about empowering yourself to experience therapy on your terms? Get access to our free client resource library for the most up-to-date tools and resources for your own journey. 

Therapists, access our favorite free resources in The Zero Disturbance Welcome Bundle, full of free videos and downloads to help you develop your clinical reasoning skills, as well as ways to feel like an intentional designer of high-value offerings like intensives and passive income. Use these free resources to make the seemingly impossible feel absolutely accessible!

 

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.

Need help with bilateral stimulation? I use TouchPoint for myself, my kids, and in my practice. They’re both affordable and discreet! Shop here and use the coupon code ZERODISTURBANCE for 12% off.

 

Disclosure: Some of the links provided are affiliate links. If you choose to make a purchase through these links, I may receive a small commission at no extra cost to you. This helps support my work. Thank you for your understanding and support!

When someone seeks treatment for addiction, the truth is that we’re not actually treating the addiction; we’re treating the brain’s associations with the behavior that feels addictive. We’re delinking the positive feelings someone has with things like alcohol, compulsive shopping, smoking, gambling, and binge eating,, and looking for alternative ways for the person to have those same positive feelings.

Essentially, we’re desensitizing the positive (addictive) behavior. When working with clients in my own practice and when consulting with other therapists, I use Robert Miller’s Feeling-State Protocol. And this week on the podcast, I’m sharing what that protocol looks like and how the questions help in the desensitization process.

The benefit of using EMDR and other brain-based modalities in addiction is that we get to open our minds to the ways we can rewire our brain that are respectful and protective of our younger parts. There’s no benefit to shaming, as sometimes happens in 12-step and other recovery avenues.

There are so many ways to support yourself and others in addiction; listen in this week to hear how EMDR can help.

When something traumatic happens to us, it can be healing to have a therapist listen to and/or validate our horrible experience, especially if no one else has before. However, rehashing the details of that traumatic event can be retraumatizing. Brain-based therapies like EMDR teach us that we don't have to talk about the trauma or the details if we don't want to because the real healing doesn't focus on the traumatic event itself.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Mentioned in this episode:

Tapping In: A Step-by-Step Guide to Activating Your Healing Resources Through Bilateral Stimulation by Laurel Parnell, PhD

Come learn with us at Zero Disturbance:
Get on the waiting list for our client workbook, coming soon!

Want to learn more about empowering yourself to experience therapy on your terms? Get access to our free client resource library for the most up-to-date tools and resources for your own journey.

Therapists, access our favorite free resources in The Zero Disturbance Welcome Bundle, full of free videos and downloads to help you develop your clinical reasoning skills, as well as ways to feel like an intentional designer of high-value offerings like intensives and passive income. Use these free resources to make the seemingly impossible feel absolutely accessible!

 

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.

Need help with bilateral stimulation? I use TouchPoint for myself, my kids, and in my practice. They’re both affordable and discreet! Shop here and use the coupon code ZERODISTURBANCE for 12% off.

Disclosure: Some of the links provided are affiliate links. If you choose to make a purchase through these links, I may receive a small commission at no extra cost to you. This helps support my work. Thank you for your understanding and support!

The holiday season can be incredibly stressful and triggering for many reasons, from trying to defy our natural inclination to hibernate in the winter, to how our brains link to challenging events from all the holidays that came before.

But you don’t have to dread the holidays or family get-togethers, if you can understand where your feelings come from and how to work through them.

We store so many memories in our bodies; some of these memories we know and remember, but others happened before we can remember or realize that they were traumatic. Things like a parent not speaking up when another parent was drunk, changing schools, not being comforted when you were upset, being spanked, and more.

We can understand the whole of these many moments as part of attachment trauma. And when we see television shows, social media posts and advertisements about what a holiday should look and feel like, we feel like there’s something wrong with us or our families.

One solution is working on that attachment trauma with attachment-focused EMDR to help our nervous system desensitize those memories so you don’t have to go into the holidays already lit up with anxiety.

This week on the podcast, I’m sharing more about what this looks like in practice and why EMDR can help us develop a relational mirror to help us better understand ourselves.

When something traumatic happens to us, it can be healing to have a therapist listen to and/or validate our horrible experience, especially if no one else has before. However, rehashing the details of that traumatic event can be retraumatizing. Brain-based therapies like EMDR teach us that we don't have to talk about the trauma or the details if we don't want to because the real healing doesn't focus on the traumatic event itself.

The Zero Disturbance podcast is for educational purposes and is not a replacement for a therapeutic relationship or individualized mental health or medical care.

Come learn with us at Zero Disturbance:
Get on the waiting list for our client workbook, coming soon! 

Want to learn more about empowering yourself to experience therapy on your terms? Get access to our free client resource library for the most up-to-date tools and resources for your own journey.

Therapists, access our favorite free resources in The Zero Disturbance Welcome Bundle, full of free videos and downloads to help you develop your clinical reasoning skills, as well as ways to feel like an intentional designer of high-value offerings like intensives and passive income. Use these free resources to make the seemingly impossible feel absolutely accessible!

 

With a Masters in Education from Vanderbilt, Kambria has been creating trainings and teaching adult learners for over 20 years. As the Director of Education and Quality Improvement at Stanford Medical School, she created ease in complex systems, thereby giving medical trainees successful learning experiences. Now, as a dedicated mom, therapist, and EMDR Consultant, Kambria knows what it means to do things efficiently, effectively, and in a learner-centered way. When she isn't podcasting or creating online courses, you can find Kambria playing with her twins on a beach in California.

Need help with bilateral stimulation? I use TouchPoint for myself, my kids, and in my practice. They’re both affordable and discreet! Shop here and use the coupon code ZERODISTURBANCE for 12% off. (I may receive compensation for the sale.)