Zero Fs Era

Zero Fs Era
  • 5.0 (9)
  • Salud mental

Zero Fs Era is a podcast for women 50+ embracing confidence, clarity and unapologetic living. Hosted by Misty Belles — a longtime luxury travel executive and storyteller — it brings together powerful conversations on reinvention, culture, wellness and living exceptionally at the intersection of wisdom and indulgence.  

  1. 19 ago

    Exhaustion is Not a Badge of Honor

    Misty Belles shares insights on the importance of recovery, disconnecting from work, and recharging to sustain high performance, especially for high-achieving women. She emphasizes the need to redefine success by incorporating intentional rest and self-care.

  2. 29 jul

    Sorry, Not Sorry: Breaking the Over-Apologizing Habit

    Why do so many of us say "I'm sorry" when we've done nothing wrong? In this Misty Moment, Misty explores her lifelong habit of over-apologizing and the deeper reasons it may exist—from people-pleasing to conditioning and the desire to keep the peace. She reflects on how constantly saying "sorry" can diminish your voice and your confidence as she works to break the cycle. If you've ever apologized for taking up space, this conversation is for you. Follow us! IG @zero_fs_era Email us zerofsera@gmail.com

  3. 15 jul

    Unapologetically Unlabeled: Sonia Taourghi's Story

    Who are we without the labels? In this episode, Sonia Taourghi explores authenticity, imposed imposter syndrome, and the power of letting go of expectations. It's a conversation about moving beyond the boxes we're placed in, embracing your true identity, and discovering the power hat comes from being yourself. Connect with Sonia! LinkedIn - https://www.linkedin.com/in/soniataourghi/ Follow us! IG @zero_fs_era Email us zerofsera@gmail.com

  4. 8 jul

    Walking Into Every Decade Feeling Empowered with Dr. Kellyann

    In this episode, Dr. Kellyann shares her insights on aging with agency, cellular health, and the importance of personal responsibility in health and wellness. Learn her cheat code on diet, fasting, and the mindset needed to optimize longevity while being vivacious. Chapters 00:00 Introduction to Dr. Kellyann Petrucci 01:50 Empowerment Through Health Agency 05:24 Understanding Biological vs. Chronological Aging 09:17 Personal Responsibility in Health and Wellness 12:14 Ancestral Gold: The Foundation of Health 15:50 The Connection Between Inner Health and Outer Beauty 18:34 Navigating Quick Fixes: The Role of GLP-1s 23:08 Incorporating Bone Broth into Your Diet 28:52 Prioritizing Self-Care and Boundaries 32:47 Letting Go of Self-Abandonment 35:27 Learning to Like Yourself 37:00 Conclusion and Future Conversations Follow Dr. KellyAnn IG @ drkellyannpetrucci https://drkellyann.com/ Follow us! IG @zero_fs_era Email us at zerofsera@gmail.com

  5. 24 jun

    Unlocking the Power of Influence: Lessons from Iceland's Former First Lady

    Eliza Reid, former First Lady of Iceland, shares her journey from a global upbringing to navigating the unique role of First Lady. She discusses identity, ambition, gender equality, and lessons learned from Iceland's progressive society, offering insights on influence versus authority and empowering women to take up space. Chapters 00:00 Unexpected Journeys: Becoming First Lady 04:21 The Power of Planning and Spontaneity 06:38 Gender Equality: A Human Rights Issue 10:25 Parental Leave and Societal Benefits 16:04 Claiming Authority: Women Taking Up Space 19:56 Challenging Societal Norms 20:45 Influence vs Authority 22:31 Creating Change from Any Position 24:15 The Ripple Effect of Small Actions 26:09 Embracing Vulnerability and Curiosity 29:32 Balancing Ambition and Agreeability 33:36 Permission to Let Go 34:25 Advice for the Journey Ahead Follow Eliza! IG: @elizajeanread Buy Eliza's books! https://www.amazon.com/stores/Eliza-Reid/author/B09QD4SV38?ref=sr_ntt_srch_lnk_2&qid=1782077088&sr=8-2&shoppingPortalEnabled=true Eliza's website! https://elizareid.com Follow us! IG @ zero_fs_era Email us at zerofsera@gmail.com

  6. 17 jun

    Embracing Aging in a Youth-Obsessed World

    In this candid conversation, Misty shares her thoughts on aging, cosmetic surgery, and the societal pressures women face to look younger and stay relevant. Resources  SkinSpirit - Cosmetic Treatments - https://skinspirit.com/ American Society of Plastic Surgeons - https://www.plasticsurgery.org/ Follow us! IG @ zero_fs_era Email us at zerofsera@gmail.com

  7. 10 jun

    From Clearing the Table to Taking Her Seat at it: Lysbeth Fox's Journey to Becoming a CEO

    In this inspiring interview, Lysbeth Fox shares her journey of breaking traditional gender roles, building a successful PR business, and embracing her authentic self. Discover insights on leadership, overcoming societal expectations, and empowering women to chart their own paths. Chapters 00:00 Taking the Unexpected Path 01:09 Defining Personal Truths 02:50 Desire for a Seat at the Table 06:32 Influence of a Male-Dominated Household 09:11 Lack of Role Models for Women 13:05 Finding a Place in PR 16:42 The Journey to Entrepreneurship 19:52 Balancing Motherhood and Business 24:39 Lessons Learned in Womanhood 28:55 Letting Go of Unnecessary Expectations Follow Lysbeth! IG @foxcomms https://www.linkedin.com/in/lysbethfox/ Follow us! IG @ zero_fs_era Email us at zerofsera@gmail.com

  8. 3 jun

    Curing the Disease to Please: Chris Witherspoon's Journey From Imposter Syndrome to Outrageous Asks

    Join Misty and Chris Witherspoon as they explore themes of self-confidence, mental health, authenticity, and the power of outrageous asks in personal and professional growth. This candid conversation delves into overcoming imposter syndrome, embracing vulnerability, and the importance of being the example for the next generation. Chapters 00:00 The Journey to Self-Confidence 01:52 The Impact of Therapy on Mental Health 04:30 Navigating Family Trauma and Its Effects 06:36 Finding Escapism in Entertainment 09:22 The Evolution of Identity and Confidence 11:42 The Importance of Being the Example 14:40 Men, Women, and the Crisis of Confidence 17:31 Vulnerability in Modern Masculinity 19:58 The Role of Public Figures in Shaping Identity 21:38 Embracing Authenticity with Age 25:41 Setting Boundaries and Saying No 27:08 The Power of Outrageous Asking 28:12 Creating Safe Spaces for Vulnerability Follow Chris! IG @witherspoonc Pop Viewers - https://www.popviewers.com/ Follow us! IG @ zero_fs_era Email us at zerofsera@gmail.com

Ver todo (14)

Tráiler

5
de 5
9 calificaciones

Acerca de

Zero Fs Era is a podcast for women 50+ embracing confidence, clarity and unapologetic living. Hosted by Misty Belles — a longtime luxury travel executive and storyteller — it brings together powerful conversations on reinvention, culture, wellness and living exceptionally at the intersection of wisdom and indulgence.  

Información

  • Creador
    Zero Fs Era
  • Años de actividad
    2026
  • Episodios
    14
  • Clasificación
    Apto
  • Copyright
    © 2026 Zero Fs Era
  • Mostrar sitio web
    Zero Fs Era