Zessions

Zessio

5.0 (4)
MENTAL HEALTH
UPDATED BIWEEKLY

Zessions

In Zessions, clinicians discuss a mental health challenge and talk through the way they would process it with clients and how they would aim to help. Just as change can take place during a therapy session by hearing things you’ve never considered, new meaning can be found by hearing how others consider and work through a commonly shared problem.

JAN 31

Skin-Focused Repetitive Behaviors

On Zessions episode 25, we are joined by Zessio Partner Stacy Nakell, LCSW, to discuss her area of specialty: Skin-Focused Repetitive Behaviors (SFRBs). If you or someone you know struggles with hair pulling, skin picking, eyelash pulling, or similar behaviors, we hope this conversation offers insight and support. We dive into: 🔹 What SFRBs look and feel like 🔹 Their connection to OCD and trauma 🔹 When SFRBs become harmful and when to seek help 🔹 Treatment approaches and whether SFRBs can be ...

56 min
10/27/2024

The Experience of a Breakup

In Zessions episode 24, we are joined by our Partner Bianca Segura, M.A., LMFT, to talk about life after a breakup. Throughout this Zession, we hope you feel a greater sense of community through something that can typically feel isolating. With Bianca, we talk about all things breaking up - from knowing when a breakup is the right step to mourning losses in a breakup to finding yourself throughout the whole process and coming out stronger on the other side. Support the show Connect with us on...

1h 7m
09/27/2024

Navigating Adjustments & Life Transitions

In Episode 23 of Zessions, Co-Founders Mandi and Sapna delve into the topic of life transitions, exploring how to navigate various changes effectively. This episode offers insights into different types of life transitions, practical strategies for managing change, and personal anecdotes from Sapna and Mandi about their own significant transitional experiences. Our aim is to help you feel more at ease with the concept of life’s evolving stages, equip you with tools to adapt alongside your tran...

1h 35m
08/30/2024

Building Community

In this Zessions episode, we are joined by Zessio's Partner, Paola Ortiz, LMFT, to explore the concept of community and its impact on our lives. Paola delves into what it means to build a supportive network, how connections with others can aid in healing and the various ways we can engage with those around us. She also offers practical ideas for fostering a strong sense of community. If you're looking to prioritize creating a network where you feel safe, loved, and supported, this podcast is ...

1h 8m
07/26/2024

How to Have Vulnerable & Productive Conversations

In this Zessions podcast episode, our Co-Founders Mandi and Sapna discuss how they help their clients in session to have vulnerable and productive conversations in their important relationships. Throughout this Zession, we hope you’ll gain insight into what it means to be vulnerable and how to understand your own emotions to navigate the relationship with yourself and others. Through this podcast, we aim to increase understanding of the potential challenges of being vulnerable along with how ...

1h 5m
06/28/2024

Understanding Addiction & How to Treat It

In Zessions Episode 20, we dive into the intricacies of addiction with friend and colleague, Kendall Campbell, LMFT. In this episode, Kendall defines what addiction is, different types of addiction, the spectrum it can fall on, and how to pinpoint if you may be struggling with an addiction. This episode may also be extremely helpful for friends and family of someone who may be experiencing addiction, as Kendall talks about how to help and guide those you love, as well as a detailed outline of...

40 min
05/31/2024

Getting to Know Anxiety

In Zessions Episode 19, Zessio’s Co-Founders Mandi and Sapna dive into the topic of anxiety. In this episode, we invite you to explore anxiety and how it may be playing a role in your everyday life. Sapna and Mandi talk more about the definition of anxiety, the difference between stress and anxiety, why anxiety may be present in your life, and the purpose that it serves. We hope that through this Zession, you will begin to build a healthier relationship with anxiety and use it to your benefit...

1h 10m
04/26/2024

Trauma Informed Care & Suicidality

In Zessions Episode 18, we are joined by Dr. Gabriela Hurtado Alvarado, Licensed Psychologist and Co-Founder of Prickly Pear Therapy and Training, to discuss trauma-informed care and suicidality. Through this Zession, you can learn about trauma, trauma-informed care, and suicidal ideations. You can also gain an understanding of how to navigate those conversations as a therapist, family member, or friend of a loved one who may be experiencing trauma and suicidal ideations. We hope that this Ze...

1h 15m

5

out of 5

4 Ratings

In Zessions, clinicians discuss a mental health challenge and talk through the way they would process it with clients and how they would aim to help. Just as change can take place during a therapy session by hearing things you’ve never considered, new meaning can be found by hearing how others consider and work through a commonly shared problem.

Creator

Zessio
Years Active

2023 - 2025
Episodes

25
Rating

Explicit
Copyright

© 2025 Zessions
Show Website

Zessions