28 min

Zipping Up a Jacket SaeboMind Exercises

    • Health & Fitness

In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.

For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.

28 min

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