20 episodes
SaeboMind Exercises Saebo
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- Health & Fitness
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3.9 • 10 Ratings
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A collection of upper and lower extremity mental imagery practice exercises. If you have both upper and lower extremity deficits, choose a task from each category. Call 888-284-5433 or visit www.saebo.com for more information.
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Drinking from a Can
In this mental practice session, you will be imagining yourself drinking from a soda can. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Eating Finger Foods
In this mental practice session, you will be imagining yourself eating a variety of foods with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Opening Doors
In this mental practice session, you will be imagining yourself opening doors with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Pouring a Glass of Milk
In this mental practice session, you will be imagining yourself pouring milk after removing it from the refrigerator with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Zipping Up a Jacket
In this mental practice session, you will be imagining yourself zipping a jacket with your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording. -
Dealing Cards
In this mental practice session, you will be imagining yourself dealing cards from a card deck using your affected arm, wrist, and fingers. When your mental practice sequence is complete you will once again go through a brief period of progressive muscle relaxation and deep breathing until you have returned to your present environment and opened your eyes.
To download this episode, please click "Share Episode" and select the download icon to save it to your device.
For the hearing impaired: Please email sales@saebo.com to request a written transcript of this recording.