Zone Blitz to Zone Trap

Jacob Kuney
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A football and hockey podcast breaking down the blitzes, breakaways, and bad decisions from a DMV sports fan’s perspective. Hosted by a stat-loving Ravens and Capitals fan (who still roots for the Wizards and Nationals, for some reason), this show blends smart analysis with just enough sarcasm to get you through another heartbreaking season. Expect data, laughs, and therapy — one zone read or power play at a time.

  1. May 22

    Episode 28 - Lottery Luck & An Abysmal Anomaly

    IT'S LOTTERY SEASON!! Kuney breaks down the results of the NHL and NBA draft lotteries, and how they affect the Capitals and the Wizards (we're back!). The Capitals made a bit of a head-scratching re-sign, but they did bring in a new Assistant Coach to fill a lackluster void. The Ravens' schedule has been announced, and it will be quite the test for a rookie Head Coach. In addition, the Nationals are doing one thing nobody expected, and the rest everyone expected. Plus, a sad stat targeting an NBA superstar. 1:33 Ravens - Analysis of the Ravens' schedule, and a discussion of how unpredictable the season could be under Jesse Minter. 7:38 Capitals - The hiring of Ray Bennett as AC, the re-signing of Timothy Lijegren, and the number 16 and 18 picks in the upcoming draft. 12:01 Sad Stat of the Week - James Harden did what...? 13:56 Nationals/Wizards - The Nationals are number 1 in Runs for, but are also 30th in Runs against. SOMETHING GOOD HAPPENED TO THE WIZARDS!!! The Wizards will be picking Number 1 overall!! 21:29 National Spotlight - Toronto wins the Gavin McKenna sweepstakes...yay  Follow the show on Instagram - @trapzonepod

    27 min

  2. May 2

    Episode 27 - Draft Day Recap & Battle for #2

    The Ravens concluded their draft while the Capitals prepare for theirs. Kuney gives analysis on the Ravens draft picks, and gives best and worst case scenarios for the Capitals positioning in the draft. Logan Thompson was absolutely robbed in the Vezina voting, but was he really going to beat out Vasilevskiy?  Kuney reflects on his first round picks in the Stanley Cup Playoffs, and he makes his predictions for the second round as all but one matchup has been confirmed. We'll see if he goes 4/4. Plus, a sad rant on the most overrated sports city in all the 4 major sports, and an interesting hot take about goaltending.  1:29 Ravens - A good draft highlighted by Vega Ioane. Does Kuney like all the picks? 9:25 Capitals - Where will the Caps be picking in the draft? Can LT recover from this level of snubbing? 14:06 National Spotlight - Kuney predicts the 2nd round of the Stanley Cup Playoffs 17:27 Sad Stat of the Week - Kuney is in an Empire State of Mind this week 20:57 Trap Talk - Clay Stevenson vs Charlie Lindgren Follow the Show on Instagram @trapzonepod

    26 min

  3. Apr 18

    Episode 26 - Unveiled Uniforms & Playoff Picks

    The Ravens are one week away from the draft, and there is some debate on who the Ravens should take. Kuney breaks that down as well as the Ravens (and Skins) new uniforms, which he surprisingly loves! The Capitals season is officially over, but the question is will Ovi comeback? We do have two picks in the first round. Speaking of picks, Kuney makes his picks for the first round of the Stanley Cup Playoffs which reacting to a listener hot take (two birds with one stone!) And of course, there is a sad stat! 0:42 Ravens - The uniforms and the upcoming draft. 8:06 Capitals - A breakdown of what went wrong this season, a take on whether Ovi will return, and a prayer that Carbery does not get fired.  14:20 Sad Stat of the Week - The Jaguars are 0/7 in what...? 16:45 National Spotlight - Kuney makes his picks for the 1st round of the Stanley Cup playoffs. Will he be wrong? Probably.  Follow the show: @trapzonepod on Instagram

    34 min

  4. Apr 10

    Episode 25 - National Naysayers & Pushing Playoffs

    The Capitals and Wizards are wrapping up pretty bad seasons in their own way, and Kuney debriefs them both. The future is bright, but the present is dark. The Nationals are 12 games in, and I am already sick of the entire pitching staff. Like I said, don't expect much winning.  Plus, a real head-scratching sad stat, and Trap Talk is back! 2:00 Capitals - Disappointing end to the season; we're on the brink of elimination. Are there only 3 games left of Ovi's career? 11:06 Sad Stat of the Week - Who has more wins since 1997: Wizards or Tim Duncan? 12:56 Nationals - 4-8 start to the season, and the bullpen is the biggest culprit 20:08 Wizards - WE'RE KEEPING THE PICK BABY! 24:52 Trap Talk - A relatively factual statement regarding the Ravens. Follow the show @trapzonepod on Instagram

    29 min

  5. Mar 28

    Episode 24 - Metro Misery & Problematic Pitching

    With the NFL draft coming up in less than a month, Kuney discusses who he would like for the Ravens to take with their top-2 picks. The Capitals and Wizards have 9 games remaining in bad seasons for both teams, but if everything goes right, the future is bright.  Somehow the Nationals won their first game, but don't expect much winning this season in DC. Plus, an injury-filled sad stat of the week.  1:20 Ravens - Who should be drafted at 14 and 45? 5:09 Capitals - Are there only 9 games left in Ovechkin's career? Logan Thompson's dominant season goes to waste. 13:08 Sad Stat of the Week - Missing over half of your games...is that good? 14:56 Nationals - A surprising win for an opening day Curly W, but do not let this fool you. 20:22 Wizards - Only 9 games left, closer and closer to keeping our first round pick. Follow the show @trapzonepod on Instagram

    25 min

  6. Mar 15

    Episode 23 - Capital Collapse & Spring Cleaning

    The Capitals have fallen to the point where they became sellers at the deadline, but hey! at least they got good value in return. The Ravens swung and missed at Maxx Crosby, but made up for it by signing veteran DE Trey Hendrickson; unfortunately, the Ravens missed out on retaining any of our UFA's. The Nationals announced their opening day starter, and are the Sabres just going to be contenders now? Kuney breaks it all down on this episode. 1:08 Ravens - Linderbaum? Gone; Likely? Gone; Stout, Ricard, Mitchell, Kolar? Gone. Kuney breaks down the Ravens moves so far in Free Agency including the Maxx Crosby debacle.  10:22 Capitals - With less than a 10% chance to qualify for the Stanley Cup playoffs, the Capitals are officially sellers at the deadline. 17:30 Sad Stat of the Week - "How 'bout them Cowboys?" 20:11 Nationals - Kuney discusses the announcement of Cade Cavalli as the National's opening day starter 22:17 Trap Talk - Will we have a 1st time Stanley Cup Champion?  Follow the show on Instagram @trapzonepod

    26 min

  7. Feb 27

    Episode 22 - New Faces & Heated Races

    Kuney returns after a hiatus to discuss the Ravens brand new coaching staff and the Capitals push to the playoffs despite seemingly grasping at straws. The Wizards traded for Anthony "Street Clothes" Davis, and the Nationals traded away Mackenzie Gore (sad face). Plus, a fresh sad stat, gold medal talk, and a hot take!  1:11 Ravens - Reaction to the hiring of Jesse Minter, Declan Doyle, Anthony Weaver, and Anthony Levine Sr 9:46 Capitals - The Caps have won 5 of their last 6, but is it too little too late? 16:14 Nats/Wiz - Reaction of the big trade made by each team. 20:40 Sad Stat of the Week - Steeler fans, listen carefully! 22:55 National Spotlight - Is Rob Manfred out of his mind? 26:50 Trap Talk - The suckiest QB Battle since Baker Mayfield vs Kyle Trask? Follow the show on X @zoneblitztrap and/or Instagram @trapzonepod

    30 min

  8. Jan 13

    Episode 21 - Mission Failure & Not so Top 4

    Kuney returns from the holiday break to discuss the Ravens season overview and the unsurprising firing of longtime HC John Harbaugh. The Capitals are in a bit of a rough stretch where they cannot seem to put a winning streak together, and the Wizards and Nationals have made headlines with some news! Plus, how helpful is getting a first round bye in the CFP?  Announcement: The Next Episode will air Friday January 23rd! 1:24 Ravens - Recap of a disappointing 8-9 season capped off with another heartbreaking loss 15:05 NFL Playoffs - Kuney makes his picks for the Wild Card Round 21:41 Capitals - Capitals have stumbled to 5th place in the Metropolitan division at 22-16-6 (50) 27:21 Sad Stat of the Week - How bad exactly is getting a first round bye? 30:34 Wizards/Nationals - Big Trade and Big Signings Follow the show on X @zoneblitztrap or Instagram @trapzonepod

    35 min
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About

A football and hockey podcast breaking down the blitzes, breakaways, and bad decisions from a DMV sports fan’s perspective. Hosted by a stat-loving Ravens and Capitals fan (who still roots for the Wizards and Nationals, for some reason), this show blends smart analysis with just enough sarcasm to get you through another heartbreaking season. Expect data, laughs, and therapy — one zone read or power play at a time.

Information

  • Creator
    Jacob Kuney
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Zone Blitz to Zone Trap