💛 Cracked Open with Alanna Banks

Alanna Banks
  • 5.0 (2)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY

Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth. Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul-expanding conversations. If you’re a big thinker ready to stop seeking validation and start trusting yourself, this show is your invitation to turn inward, trust your intuition, and live a life that feels right to you.Let’s journey together into the heart of who you really are. No filters, no fluff—just real talk, absolute trust, and the real you waiting to be cracked open

  1. OCT 31

    The Fire Becomes Light: Anger Integration Hypnosis

    I would love to hear what comes up for you. Send me a text message :) A 15-minute closing hypnosis to integrate the work of my book, Why Am I So Angry?, to soften, release, and remember your fire as your light. Support the show

    16 min

  2. MAR 27

    Release The Fear of Making The Wrong Choice

    I would love to hear what comes up for you. Send me a text message :) A guided hypnosis to help you trust yourself and move forward with clarity If you’ve been stuck in overthinking, paralyzed by the fear of making the wrong decision, this hypnosis is for you. In just one session, you’ll begin to release the pressure to get it “right” and reconnect with the part of you that already knows the way forward. This is more than relaxation. It’s a deep subconscious reprogramming that helps you:  Let go of fear, doubt, and hesitation Stop spinning in indecision Build unshakable self-trust Feel confident taking bold, aligned actionWhether you’re facing a big life decision or simply tired of second-guessing yourself, this hypnosis will help you move from stuck → certain. 🎧 Best listened to in a quiet space with headphones.  đŸ’Ą For deeper integration and personalized insight into the fears and patterns holding you back, book an Embodied Soul Code Reading with me :) Support the show

    11 min

  3. JAN 30

    Break Free and Step Into Your Vision: Aquarius Season Guided Hypnosis.

    I would love to hear what comes up for you. Send me a text message :) Aquarius season is here to shake things up. It’s a time to break free from old patterns, trust your instincts, and step fully into your vision. This guided hypnosis will help you release what’s holding you back, clear the mental clutter, and reconnect with the part of you that’s always known the way. This isn’t about playing it safe. It’s about fully owning who you are. With the energy of Master Number 11 (vision, intuition, purpose) and the 9 Universal Year (closure, transformation, rebirth), this session will help you drop the weight of the past and move forward feeling clear, bold, and aligned. ✹ This is for you if: You’re ready to let go of self-doubt and second-guessing.You feel like you’re on the edge of something big—but need clarity to move forward.You want to stop playing small and start trusting yourself.🎧 Includes Deep relaxation, powerful visualization, and hypnotic affirmations to lock in your next-level self. đŸ”„ Listen now and step into your power. Background music courtesy of Maura Ten Hoopen. Support the show

    17 min

  4. 11/25/2024

    Part 3: The Road Ahead: How to Make Self-Trust a Lifestyle

    I would love to hear what comes up for you. Send me a text message :) Self-trust isn’t a one-and-done achievement. It’s not something you check off your to-do list and forget about. It’s a relationship—a daily commitment to showing up for yourself, especially when life gets messy, uncertain, or overwhelming. In this final part of my self-trust series, I’m opening up about what it really looks like to sustain self-trust as a lifestyle. This isn’t about perfection—it’s about creating practices that keep you grounded, aligned, and moving forward even when doubt creeps in. Here’s what we’re diving into: How I Keep Self-Trust Alive – The rituals, reflections, and daily practices that help me tune into my intuition and confidently navigate challenges. The Messy Truth About Doubt – Why self-trust isn’t about always feeling confident, but about moving forward even when doubt whispers in your ear. Living Self-Trust in Relationships – From letting my dog choose our walking route to empowering my kids to make their own decisions, self-trust shows up unexpectedly. Setting Boundaries with Clarity – How self-trust has made it easier for me to say ‘no’ to what doesn’t align and ‘yes’ to what does, without second-guessing myself. Shaping the Future with Self-Trust – Why trusting myself has allowed me to dream bigger, take risks, and stay open to whatever comes next. This episode will guide you through a powerful reflective exercise to envision your life if you lived fully from self-trust. You’ll leave with actionable steps to weave self-trust into your daily life—whether it’s a morning check-in, journaling about your wins, or letting go of control in small but meaningful ways. Tune in to explore how self-trust can become your foundation, compass, and daily practice. Support the show

    29 min

  5. 11/18/2024

    Part 2: From Vulnerability to Viral: The Ripple Effect of Self-Trust

    I would love to hear what comes up for you. Send me a text message :) Do you ever wonder if self-trust can really make a difference—or if it’s just another buzzword? Maybe you’re asking yourself, “What if I trust myself and fail? What if I end up making the wrong choice?” I get it. I’ve been there too. But what if trusting yourself could create results you didn’t even realize were possible? In this episode of Cracked Open, I’m breaking down exactly how self-trust has created profound, real-life changes in my life, my relationships, and my business—and how it can for you, too. Here’s how this episode delivers: Turning Fear into Connection – I share how self-trust helped me open up in my marriage, creating a deeper bond and level of intimacy I’d been yearning for (and didn’t even realize was already possible).Achieving Real Career Wins – Learn how trusting my inner voice led to tangible business results, including a viral Instagram moment, thousands of new followers, and my first $10K month—all without chasing trends or people-pleasing.Elevating Client Sessions – Discover how self-trust has sharpened my intuition, made my work with clients more powerful, and helped them trust themselves on a deeper level.Building the Right Relationships – I’ll show you how trusting yourself attracts the right people—clients, friends, and opportunities—effortlessly aligning you with your goals.Reclaiming Freedom and Joy – Find out why self-trust made my life feel lighter, more authentic, and even a little bit like “cheating” at personal growth.This isn’t about “trusting yourself” as a nice idea—it’s about how it leads to actual results: stronger relationships, unexpected career breakthroughs, and a sense of alignment that makes life feel exciting again. Still unsure? You’re not alone—self-trust can feel scary, especially if you’re used to second-guessing yourself. But by the end of this episode, you’ll have a clear sense of how to start trusting yourself in small, tangible ways—and the confidence to see what unfolds from there. Journaling Prompt: If I fully trusted myself, I would
 Give yourself permission to explore this. You might be surprised by what comes up. Tune in now. I invite you inside :) Support the show

    23 min

  6. 11/15/2024

    Part 1: From Lost to Found: How Self-Trust Changed Everything for Me

    I would love to hear what comes up for you. Send me a text message :) Welcome back to Cracked Open. Today, I'm taking you behind the scenes of my life and opening up about what the last year has been like for me as I've leaned into self-trust. This episode is the first of a raw and honest three-part series filled with moments of clarity, powerful practices, and a whole lot of growth and freedom. If you've ever felt lost, constantly looking outside yourself for answers, only to realize the validation you crave isn’t out there, you might want to stick around and keep listening. I’m sharing the real, raw story of how everything changed when I finally chose self-trust over external approval. It wasn’t an easy path—letting go of what others think never is—but it was SO worth it. This shift opened the door to deep, unexpected transformation in my career, relationships, and myself. Here’s a taste of what you’ll discover in this episode: The Moment of Clarity – How I realized that self-trust was the key to moving forward and why it felt like both a risk and a revelation.The Practices That Built Self-Trust – Simple, life-changing habits and a powerful exercise you can steal.The Surprising Results – Choosing myself led to career breakthroughs, viral moments, deeper connections, and a profound sense of freedom.Please join me as I walk you through the practices and mindset shifts that helped me transform from feeling lost to truly found. Remember to subscribe—this is just part one of the series!  If you want to share any insights or revelations from this episode, send me an email at alanna@alannabanks.com or send me a DM on IG @alannabankscoaching. Support the show

    22 min

  7. 09/21/2023

    Free your mind, and the rest will follow.

    I would love to hear what comes up for you. Send me a text message :) Imagine waking up one day, humming a tune in your shower, and realizing it has a profound message about liberating your mind. That's exactly what happened to me.  I share a validation love note inspired by my friend's struggle to let go, focusing on stepping out of comfort zones, challenging societal norms, and breaking free from self-imposed limitations. We'll also touch on the power of fostering a culture of acceptance and support. Have you ever wondered about the magic that could happen if we let our minds wander, dream, and imagine? Join me as we explore this, drawing on the importance of self-reflection, compassion, and challenging our beliefs—the importance of surrounding ourselves with inspiring people and the community's role in mental liberation. Connect with me on Instagram @alannabankscoaching  Support the show

    7 min

  8. SEASON 2 TRAILER

    Embarking on a Journey of Emotional Validation: You're Not Alone

    I would love to hear what comes up for you. Send me a text message :) Have you ever felt like your feelings and experiences are dismissed or ignored? I'm kicking off the second season with a focus on something we all crave but rarely get enough of - VALIDATION. As we move through this season, I'll be your guide, sharing my validation notes, little love notes reminding you that your emotions are valid, you matter, and you're not alone. Each week, we'll explore how validation serves as a salve for self-doubt, insecurity, and isolation. This season, we explore the importance of being seen, heard, and understood and how to navigate tricky emotional landscapes, testing situations, challenging relationships, and life's ups and downs. Feel free to connect with me on Instagram at @alannabankscoaching - let's embark on this validating journey together. Support the show

    5 min
See All (21)

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Cracked Open, the podcast where self-trust and transformation meet. Being human is beautifully complex: We’re pulled between self-doubt and self-discovery, confusion and clarity. This space is for trust-seekers ready to lean into that complexity, crack open the layers, and connect deeply with their own truth. Join me, Alanna Banks, a certified clinical hypnotist, master NLP practitioner, and life fulfillment coach. Each week, I will guide you through hypnotic meditations and soul-expanding conversations. If you’re a big thinker ready to stop seeking validation and start trusting yourself, this show is your invitation to turn inward, trust your intuition, and live a life that feels right to you.Let’s journey together into the heart of who you really are. No filters, no fluff—just real talk, absolute trust, and the real you waiting to be cracked open

Information