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Self-Improvement

  • El Estoico | Estoicismo en español
    El Estoico | Estoicismo en español

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    El Estoico | Estoicismo en español

    El Estoico

  • Grandes aprendizajes
    Grandes aprendizajes

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    Grandes aprendizajes

    Borja Girón

  • Mañanas Milagrosas
    Mañanas Milagrosas

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    Mañanas Milagrosas

    Cristian Mera

  • Estoicismo Filosofia
    Estoicismo Filosofia

    4

    Estoicismo Filosofia

    Estoicismo Filosofia

  • Juan Carlos Gómez Psicólogo y Astrólogo
    Juan Carlos Gómez Psicólogo y Astrólogo

    5

    Juan Carlos Gómez Psicólogo y Astrólogo

    Juan Carlos Gómez Psicólogo y Astrólogo

  • Intuitivamente auténtica
    Intuitivamente auténtica

    6

    Intuitivamente auténtica

    Irene Maculé

  • Seminario Fenix | Brian Tracy
    Seminario Fenix | Brian Tracy

    7

    Seminario Fenix | Brian Tracy

    matiasmartinez16

  • El Método para Borrar tus Problemas y Limpiar tu Mente - Mabel Katz

    19 Sept

    El Método para Borrar tus Problemas y Limpiar tu Mente - Mabel Katz

    Una experta en Ho'oponopono revela cómo borrar los patrones del subconsciente para liberar la culpa y conectar con la conciencia divina.. Hablamos del secreto para soltar el control, escuchar a Dios y manifestar abundancia desde la certeza..

  • It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    1 day ago

    It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett

    What if the best part of the year hasn’t happened yet? If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you. In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people Ed Mylett. They talk about what it takes to stop living on autopilot and start building a great life, at any age. Ed believes you are always one decision away from a different life. But here’s where Ed’s advice is completely fresh and different: Ed says building a great life isn’t about doing more, achieving more, or adding another goal. He knows: The most powerful thing you can do is make room for the life you want by letting go of what is keeping you stuck. After losing his father and facing serious health challenges of his own, Ed was forced to rethink the way he was living. He began questioning what success really means, how much of his life he had wasted worrying, and whether the things he was chasing still mattered to him. What he found, and is sharing with you today, changed the way he thinks about time, confidence, purpose, relationships, and what makes a life meaningful. In this episode, you’ll learn: -How you can change the direction of your life with one decision -The simple life audit Ed uses to figure out what he needs to let go of -How to break the patterns that keep pulling you backward -Ed’s simple tool to stop worry and take back control of your life -To create a different future, even when your current circumstances make you feel stuck -How to build confidence by creating small wins that prove you can trust yourself -To trusting your intentions, even when you doubt your abilities -How “one more day” helped save Ed’s father’s life, and became one of Ed’s most powerful ideas. -Why you are most qualified to help the person you used to be, and how your greatest struggles can become a source of purpose -How helping someone else can pull you out of helplessness and reconnect you with your own value -The daily habit Ed is using to create more clarity, purpose, and meaning in his life -Why waiting until “someday” to enjoy your life is one of the biggest mistakes you can make Ed’s story is a reminder that your mistakes are not proof that you failed. Your past is not proof that you’re stuck. And the experiences you wish you could erase may become the very things that allow you to make a difference in someone else’s life. If you’ve been waiting for a sign that it’s not too late to change your life, this is it. You’re not done. There is still time left on the clock. And your next chapter can start today. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: The Science of Making & Breaking Habits: How to Change Your Life in 1 Month Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • APRENDE A ACTUAR COMO SI NADA REALMENTE TE MOLESTARA - SABIDURÍA ESTOICA y domina la calma incluso bajo presión

    1 day ago

    APRENDE A ACTUAR COMO SI NADA REALMENTE TE MOLESTARA - SABIDURÍA ESTOICA y domina la calma incluso bajo presión

    ✨ Apoya nuestro podcast y disfruta sin interrupciones ✨ Si valoras nuestro contenido, ayúdanos a seguir creando más episodios y, como agradecimiento, escucha Estoicismo Filosofía Premium sin anuncios. 🎧🚀 💛 Suscríbete aquí 👉 Escúchalo sin anuncios  ✨ Apoya a Estoicismo Filosofía en Ko-fi ✨ ¿Te gusta nuestro contenido? 🌿💡 Ayúdanos a seguir compartiendo sabiduría estoica apoyándonos en Ko-fi. Cada aporte, por pequeño que sea, nos permite crear más episodios llenos de conocimiento. 💛 Únete a nuestra comunidad y sé parte de este viaje filosófico. 👉 Haz clic aquí para apoyarnos 🙏 Gracias por ser una pieza clave en Estoicismo Filosofía. ¡Tu generosidad mantiene viva la filosofía estoica! 🚀🎧 Deja de darle poder a lo que no controlas | APRENDE A ACTUAR COMO SI NADA REALMENTE TE MOLESTARA - SABIDURÍA ESTOICA es una reflexión profunda para aprender a mantener la calma cuando la vida, las personas o los problemas intentan sacarte de tu centro. En este video descubrirás cómo aplicar principios del estoicismo para dejar de reaccionar impulsivamente, proteger tu paz interior y desarrollar una mente más fuerte frente a críticas, discusiones, decepciones y situaciones incómodas. La sabiduría estoica nos enseña que no siempre podemos controlar lo que ocurre, pero sí podemos elegir cómo responder. A través de ideas inspiradas en la filosofía de Marco Aurelio, Epicteto y Séneca, aprenderás a observar tus emociones sin dejarte dominar por ellas, a no tomarlo todo de forma personal y a actuar con serenidad incluso bajo presión. Si buscas autocontrol emocional, disciplina mental, resiliencia y una forma más tranquila de vivir, este mensaje puede ayudarte a cambiar tu perspectiva. #SabiduriaEstoica #Estoicismo #FilosofiaEstoica #Autocontrol #PazInterior #FortalezaMental #DesarrolloPersonal #ControlEmocional #MarcoAurelio #ReflexionesDeVida APRENDE A ACTUAR COMO SI NADA REALMENTE TE MOLESTARA - SABIDURÍA ESTOICA, sabiduría estoica, aprende a actuar como si nada te molestara, actuar como si nada te afectara, estoicismo, filosofía estoica, lecciones estoicas, autocontrol emocional, control emocional, paz interior, calma mental, fortaleza mental, disciplina mental, desarrollo personal, crecimiento personal, motivación estoica, reflexión estoica, cómo mantener la calma, cómo no reaccionar impulsivamente, cómo controlar tus emociones, cómo ser imperturbable, indiferencia estoica, resiliencia emocional, serenidad ante los problemas, deja de darle importancia a todo, cómo dejar de preocuparse, sabiduría de Marco Aurelio, enseñanzas de Epicteto, filosofía de Séneca, estoicismo para la vida diaria, hábitos estoicos, mentalidad fuerte, manejo del estrés, críticas y opiniones ajenas, crecimiento espiritual Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/estoicismo-filosofia--6146778/support.

  • This One Skill Makes Every Relationship Better

    17 Oct

    This One Skill Makes Every Relationship Better

    If you want stronger relationships with the people in your life, there’s one skill you can get better at right now: empathy. Empathy isn’t just something you feel. It’s something you practice – in the small, everyday moments when someone needs to feel understood, supported, remembered, or cared for.  In this episode, Mel teaches you 4 simple, research-backed ways to practice empathy and build more trust, connection, and closeness with your partner, family, friends, coworkers, and even people you’ve just met. You’ll learn how to stop assuming you know what someone is feeling and truly understand them.  You’ll see how to turn the thought “I should reach out” into real connection.  And you’ll know how to show up for someone who is struggling without putting the burden on them to tell you what they need.  Mel also shares fascinating research on connection, a powerful lesson from organizational psychologist Adam Grant on the small gestures that strengthen relationships, and an unforgettable story from the late Judge Frank Caprio about what it really means to see the person standing in front of you.  You’ll learn:    -The simple question that can help someone feel truly understood -How to get people to open up to you without pushing  -How to stop overthinking and finally reach out -A better way to support someone who’s overwhelmed -How to show up for people in the good moments, too -The small actions that quietly build trust over time - How to create more moments of connection in your everyday life Strong relationships are built in the small moments. And when you start showing up differently in those moments, you don’t just make someone else’s life better. You make your own life better, too.   This episode is sponsored by our exclusive insurance partner, Amica.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked this episode, listen to this one next: Harvard Psychologist Shares 6 Words That Will Change Your Family. .    Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Capítulo 12 - Gratitud

    30/04/2023

    Capítulo 12 - Gratitud

    En este capítulo te cuento cómo la gratitud puede empezar a cambiar tu vida y la de los que te rodean. Es fácil, es gratis y está al alcance de tu mano. Pon a prueba lo que te digo, date una oportunidad y después, si quieres, escríbeme a @conamor.leti para contarme cómo te ha ido. Me encanta leerte =)Preguntas y respuestas que se agregan de forma automática a nuevos epis Espero que te guste, beso enorme, Leti 3

  • How changing your story can change your life (w/ Lori Gottlieb) (re-release)

    06/01/2025

    How changing your story can change your life (w/ Lori Gottlieb) (re-release)

    Lori Gottlieb believes we all have an inner narrator. In this episode, she explains why the story you tell yourself is key to your happiness (or lack thereof). She also discusses the stages of change, why relationships are a dance, and the steps to finding a good therapist that can help you edit the story of your life. Lori is a therapist, the bestselling author of Maybe You Should Talk to Someone, and a co-host on the Dear Therapists podcast. She was once also an executive at NBC, overseeing shows like the hit medical drama ER. It’s through these varied experiences that she’s realized the power of being aware of your personal narrative and being willing to edit your story. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts Hosted on Acast. See acast.com/privacy for more information.

  • Ep. 254 - “¿Qué día pueden?” — Amistades y vida adulta

    14 hr ago

    Ep. 254 - “¿Qué día pueden?” — Amistades y vida adulta

    Las amistades cambian con la vida adulta, pero no por eso tienen que perderse. En este episodio de Cuida Tu Mente, reflexionamos sobre cómo mantener los vínculos en medio de agendas llenas, cómo retomar el contacto con quienes hemos dejado de ver y por qué cuidar nuestras amistades también es una forma de cuidar nuestro bienestar.

  • EP. 31 El laboratorio en proceso

    3 Jun

    EP. 31 El laboratorio en proceso

    ¿Qué sucede cuando dejamos de correr por un momento? En esta conversación, Ana Paulina Gutiérrez @pausa_lab comparte la visión detrás de Pausa Lab, una experiencia cuidadosamente diseñada para explorar la creatividad, la atención plena y el desarrollo personal. Un episodio sobre el valor de detenernos para escuchar, crear y reconectar con nosotros mismos. Instagram: @pausa_lab Substack : @Pausa_lab

  • Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    12 Mar

    Simple Steps for Getting Unstuck: Do THIS and Change Your Life

    Today’s episode is going to change the way you think about your life.  If you keep telling yourself you want to: -go after something bigger  -start something new  -speak up  -take a chance  -or finally do the thing you know you’re meant to do in life…  but you “just can’t seem to find the time,” or “make it happen,” this is the conversation you need to hear right now.  Seth Godin is going to call you out in the kindest, clearest, most liberating way.  Seth is one of Mel’s most beloved business mentors. He’s written more than 20 bestselling books, his ideas have influenced millions of people around the world, and he’s widely considered the godfather of modern marketing.  But this episode is not about marketing.  It’s about the life you want to live, and why you keep putting it off with busyness, scrolling, excuses like, “I’ll do it when…”  Seth is going to teach you how to stop procrastinating and start moving forward, even if you’re scared, even if you’re tired, even if you don’t feel ready.  Once you hear what Seth says about resistance, you’re going to feel a fire in your belly to make you take action.  You’ll learn: -The one word that is keeping you stuck and the one word that will help you move forward -How to stop waiting for permission and pick yourself -The small, simple way to start that actually works, even when you’re overwhelmed -How to stop getting trapped by fear and what other people think -How perfectionism keeps you safe, but also keeps you stuck By the end of this conversation, you’re going to feel capable, and you’re going to want to take action immediately.  For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next: Reinvent Yourself: How to Let Go of Past Mistakes and Create a New Version of You Connect with Mel:     Order Mel’s new product, Pure Genius Protein Get Mel’s newsletter, packed with tools, coaching, and inspiration. Get Mel’s #1 bestselling book, The Let Them Theory Watch the episodes on YouTube Follow Mel on Instagram  The Mel Robbins Podcast Instagram Mel's TikTok  Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free Disclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • #78 Codependencia: lo que nadie te dice sobre querer controlarlo todo

    1 Oct

    #78 Codependencia: lo que nadie te dice sobre querer controlarlo todo

    Vive la experiencia Pasos de Gigante 2026 en tu ciudad. Reserva tu lugar aquí: pasosalexito.com/gira-redes Síguenos en Instagram para más contenido: @YoPudeTuPuedes @MargaritaPasos @Sofi.Pasos En este episodio hablamos de la codependencia: esos hábitos que te están amargando, enfermando y dañándote la vida mientras tú crees que lo estás haciendo por el bienestar del otro. Crees que eres el bueno de la película, el que ayuda a todo el mundo, el que soluciona, el que nunca dice que no. Pero vives cansado, resentido y con la sensación de que nadie te agradece. Te lo contamos desde la experiencia, porque nosotras hemos pecado de varios. Hablamos de la necesidad de controlar lo que no podemos controlar (y de por qué eso es tratar de tumbar una pared de concreto a cabezazos), del síndrome de salvador del mundo, de la necesidad insaciable de agradarle a todos y de la victimización. Tocamos el concepto de "Let Them" de Mel Robbins, el amor fati de los estoicos, la metacognición como la forma más alta de inteligencia, por qué hay que ponerse primero la máscara de oxígeno, cómo decir que no sin mentir ni quedar mal, y por qué nadie está pensando en ti tanto como tú crees.

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