Parenting changes everything, including your relationship. In this episode, I sit down with therapist and author Eli Weinstein to talk honestly about why couples feel so disconnected after kids, what actually fuels resentment, and the small shifts that bring you back to each other. We cover expectations, invisible labor, communication traps, and why the first year with a new baby can shake even the strongest partnership. Eli also walks through practical tools like the five-minute check in, full communication, and his favorite phrase for opening up hard conversations without them turning into fights. This episode is real, relatable, and grounding. If you’ve ever thought, “We love each other, so why does this feel so heavy?”, you’re not alone. Eli shares stories from his own marriage, the couples he supports, and the tiny moments that rebuild connection when life feels chaotic. Whether you’re new parents, in the thick of it, or years past the baby stage, this is a conversation that brings clarity and hope. What we talk about: Why the first year after a baby strains even healthy relationships Expectations vs perception vs reality The invisible load and why it feels so uneven How resentment quietly builds The five-minute daily check in Full communication (and why hints don’t work) Rhombus moments for airing feelings safely Fighting fair and repairing in front of kids Why couples don’t need perfection, just honesty Small gestures that matter more than grand romantic moments To connect with Eli Weinstein follow him on Instagram @thedudetherapist, check out all his resources at linktr.ee/dudetherapist and buy his book “From I Do To We Do”: https://www.eliweinsteinlcsw.com/book 00:00 Intro: When Partners Start Feeling Like Roommates 02:35 Meet Eli Weinstein and Why This Topic Matters 03:53 What Inspired From I Do to We Do 05:13 Why the First Year After Baby Can Hit a Relationship Hard 08:06 Why Your Relationship Is the Foundation of Family Life 12:11 Expectations, Perceptions, and the Dishes Problem 14:11 The 5-Minute Daily Check-In That Prevents Resentment 18:14 Making Communication Work With Opposite Schedules 22:09 Mental Load, Invisible Labor, and Why Scorekeeping Fails 26:09 The "Rhombus Moment" for Hard Conversations 32:31 Pillow Talk 2.0, Curiosity Over Criticism 43:57 Letting Kids See Repair, Not Perfection 49:14 Why Real Love Is Not Disney, and What Teamwork Really Looks Like Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and subscribe to PedsDocTalk. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. Join the newsletter! And don’t forget to follow @pedsdoctalkpodcast on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the PedsDocTalk Podcast Sponsorships page of the website. Learn more about your ad choices. Visit podcastchoices.com/adchoices
