Abundantly Aware

Katie Woodruff
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Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way. Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time. Journaling made simple, intentional, and actually doable. New episodes every Friday— follow along.

  1. 22/08/2025

    We're going on a break. (not like Ross and Rachel) | Reinventing life at 33

    I need to take some time away. In this episode I update you on my Reinventing Myself at 33 Series and share a little bit behind the break. Listen for the update and stay for the comeback? See you in the fall!

    12 min

  2. 15/08/2025

    Priorities with ADHD: Why the “Top 5 Productivity Tips” Don’t Work for Us

    Priorities with ADHD? Yeah… not my strong suit. When your energy is unpredictable, the usual productivity advice just doesn’t fit. In this episode, I talk about working a new, physically demanding job while juggling ADHD, why prioritizing feels impossible some days, and how I’m building my own work system from scratch — step-by-step notes, visuals, and all. If you’ve ever felt like the productivity “rules” weren’t written for you, this episode will feel like a big exhale.

    13 min

  3. 01/08/2025

    Reinventing Life at 33: What's Next?

    At 33, I shut down one business, pivoted another…and took a job in animal care. That feels scary, yes but also freeing. In this kick‑off episode of Reinventing Life at 33, I unpack why I’m reinventing myself, not just my career and how journaling helped me get here. Whether you’re switching industries, rethinking your goals, or going back to something you once loved, this episode is for you. 📌 Join the conversation and follow the journey at Abundantly Aware. ➡️ Share if you’re on your own “choose again” path.

    18 min

  4. 26/07/2025

    Discover Your True Self: Who Are You Becoming Through Your Journal?

    Who are you when no one is telling you what to want? In this episode, I explore how journaling became a powerful mirror, helping me realize that I didn’t want children, that I didn’t need to build a business she didn’t love, and that I might just belong in animal care again. If you’ve ever changed your mind because someone else said something with confidence, this episode is for you. You’ll hear: Why external input muddies our inner knowing How journaling cuts through the noise The surprising clarity that came through writing (and how you can find it too) 💌 Join the waitlist for The First Page, the self-paced journaling program for overthinking creatives: https://subscribepage.io/thefirstpage

    20 min

  5. 19/07/2025

    I FINALLY Cracked the Code to Journaling as an Overthinker!

    I used to collect pretty journals like Pokémon cards and abandon them just as fast. In this episode, I’m sharing the real reason journaling never stuck for me… until four years ago. If you’ve ever felt like journaling “should” be life-changing but just feels like another thing to fail at this episode is for you. And spoiler alert: you are a journaler. You just haven’t found your way yet.✨ I’m also introducing The First Page — a cozy, flexible, ADHD-friendly journaling space for overthinkers who want structure without pressure.→ Join the waitlist now: https://subscribepage.io/thefirstpage Inside this episode: Why perfection isn't the pointHow ADHD, overwhelm & rigid advice kill momentumWhat actually helped me keep journalingWhy “dear diary” never worked — and what does

    18 min

  6. 12/07/2025

    my secret weapon for overcoming Zero Motivation (ADHD Friendly)

    Ever waited to “feel motivated”... and waited… and waited? Yeah. Same. It's time to help yourself start. I've tried the overthinking spiral of wanting to just start and ending up in a stare session with my wall for an hour. Hear me out, in this episode I give you the permission slip to skip the motivation and move straight to action.

    16 min

  7. 04/07/2025

    Stop Overthinking! 3 Journaling Mistakes That Are HOLDING You Back

    Think you’re journaling wrong? You might be—but not in the way you think. In this episode, I walk you through 3 common journaling mistakes new journalers make and how to reframe them so you can actually start and stick with journaling. Purchase my journal on Amazon CAD https://tinyurl.com/2nzdtpcv Purchase my journal on Amazon US https://tinyurl.com/3bpmvayw

    13 min

  8. 27/06/2025

    7 unexpected ways Optimism rewired my brain in 2025

    I used to drown in my thoughts for weeks. Now I reset in days—because I chose optimism. Here are 7 ways that choice saved my mental health. You can find us on Youtube and IG at Abundantly Aware.

    15 min
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Trailer

About

Welcome to Abundantly Aware – a soft landing for overthinkers who want to explore journaling and self-awareness in a gentle, real-life way. Hosted by Katie Woodruff, this podcast invites you to slow down, get curious, and reconnect with your inner world—one page, one breath, and one aha-moment at a time. Journaling made simple, intentional, and actually doable. New episodes every Friday— follow along.

Information

  • Creator
    Katie Woodruff
  • Years Active
    2022 - 2025
  • Episodes
    25
  • Rating
    Clean
  • Copyright
    © Katie Woodruff
  • Show Website
    Abundantly Aware