Between Reflections

Estefania Guerrero
  • 0.0 (0)
  • MENTAL HEALTH

Between Reflections is an introspective podcast about mental health and the in-between stages of life. . It explores themes such as anxiety, identity, emotional well-being, and the quiet, often confusing moments of change—when you no longer feel like who you were, but haven’t fully become who you’re meant to be. . This is also a space for the questions we usually don’t know how—or don’t feel safe—to talk about with others. The thoughts we keep to ourselves, the emotions we struggle to name, and the experiences that feel too heavy to explain. . Through honest reflections and gentle storytelling, this podcast creates a safe space to slow down, process your thoughts, and reconnect with yourself without pressure or judgment. . Whether you’re navigating anxiety, feeling emotionally overwhelmed, or simply trying to understand yourself better, Between Reflections is here to remind you that you are not alone—and that healing is not linear.

Episodes

  1. ¿Alguna vez has sentido que ya no sabes quién eres?

    6 DAYS AGO

    ¿Alguna vez has sentido que ya no sabes quién eres?

    Bienvenid@ a Between Reflections (Entre Reflejos). Este primer episodio es una invitación a detenerte, a escuchar lo que sientes, incluso cuando no sabes cómo explicarlo. Aquí hablaremos sobre ansiedad, identidad y cambio. De esos momentos en los que sientes que ya no eres quién eras, pero tampoco sabes en quién te estás convirtiendo. A través de mi historia —y de las conversaciones que iremos construyendo con otras voces— exploramos una idea poderosa: Tal vez no estás perdido. Tal vez estás cambiando. Between Reflections es un espacio donde distintas personas —como tú, como yo— se permiten hablar desde la vulnerabilidad. Un lugar para compartir experiencias reales, hacer preguntas incómodas y recordar que no estamos solos en lo que sentimos. Este no es un podcast de respuestas perfectas.Es un espacio para reflexionar, conectar y acompañarnos en el proceso. Si alguna vez te has sentido confundid@ en medio de tu transformación, este espacio es para ti. 🎙️ Encuéntrate a través de voces compartidas.

    8 min
  2. Have you ever felt like you no longer know who you are?

    6 DAYS AGO

    Have you ever felt like you no longer know who you are?

    Welcome to Between Reflections. This first episode is an invitation to pause… to listen to what you’re feeling, even when you don’t know how to explain it. Here, we talk about anxiety, identity, and change. About those moments when you feel like you’re no longer who you used to be… but you’re not quite sure who you’re becoming either. Through my story —and the conversations we’ll build with other voices— we explore a powerful idea: Maybe you’re not lost. Maybe you’re changing. Between Reflections is a space where different people —like you, like me— allow themselves to speak from a place of vulnerability. A place to share real experiences, ask uncomfortable questions, and remember that we’re not alone in what we feel. This isn’t a podcast about having perfect answers. It’s a space to reflect, connect, and support each other through the process. If you’ve ever felt confused in the middle of your own transformation, this space is for you. 🎙️ Find yourself through shared voices.

    8 min
  • 2 Episodes

About

Between Reflections is an introspective podcast about mental health and the in-between stages of life. . It explores themes such as anxiety, identity, emotional well-being, and the quiet, often confusing moments of change—when you no longer feel like who you were, but haven’t fully become who you’re meant to be. . This is also a space for the questions we usually don’t know how—or don’t feel safe—to talk about with others. The thoughts we keep to ourselves, the emotions we struggle to name, and the experiences that feel too heavy to explain. . Through honest reflections and gentle storytelling, this podcast creates a safe space to slow down, process your thoughts, and reconnect with yourself without pressure or judgment. . Whether you’re navigating anxiety, feeling emotionally overwhelmed, or simply trying to understand yourself better, Between Reflections is here to remind you that you are not alone—and that healing is not linear.

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