435 episodes
Embrace Your Real Julie Ledbetter
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- Fitness
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over.
I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too!
Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self.
Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way.
Are you ready to embrace your real? Let's get it, let's go!
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The Science of Chronic Stress and Weight Gain (Part 2)
Have you noticed any changes in your weight or overall health during periods of chronic stress?
Welcome back to Part 2 of our exploration into the intricate relationship between chronic stress and weight gain. In this episode of Embrace Your Real, we dive deeper into the science behind stress-induced inflammation, increased cravings, emotional eating, and the detrimental effects of poor sleep on your weight management journey. Discover the underlying factors contributing to stubborn weight gain and gain practical strategies to overcome these challenges with confidence and resilience.
What I discuss:
Chronic stress leads to inflammation Chronic stress triggers heighten sugar and fatty food cravings Chronic stress triggers bad sleep
If you loved this episode, be sure to tune in to…
Episode 432: The Science of Chronic Stress and Weight Gain (Part 1)
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
4 Reasons Why You Can’t Lose the Last 5-10 Pounds
Are you frustrated by the elusive nature of those last 5-10 pounds on your weight loss journey?
Join us in this episode of Embrace Your Real as we uncover the mysteries behind those last 5-10 pounds that seem so stubborn to shed. From metabolic adaptations to hormonal shifts, we explore the physiological factors hindering your weight loss journey. Tune in as we address common challenges and misconceptions that may be hindering your progress and learn practical strategies to overcome them and achieve your body goals with confidence and clarity.
What I discuss:
Metabolic Adaptation Hormonal Shifts You’re overeating without realizing it. You may not actually have 5-10 pounds to lose.
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
The Science of Chronic Stress and Weight Gain (Part 1)
Are you feeling overwhelmed by stress and struggling to see results despite your best efforts in diet and exercise?
In this episode of Embrace Your Real, we dive into the intricate relationship between stress and weight gain. Chronic stress can disrupt not only our mental well-being but also our physical health, impacting our ability to achieve our desired body composition. Join us as we explore the science behind stress hormones and their effects on metabolism, blood sugar levels, and fat storage. Whether you're seeking to understand the science behind stress or looking for practical solutions to overcome barriers to progress, this episode offers guidance and support tailored to your health journey.
What I discuss:
Raised cortisol levels that trigger weight gain around the midsection High blood sugar levels that triggers cravings and overeating A slowed metabolism
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
How I Quit Yo-Yo Dieting: My 7-Step Guide
Are you tired of the endless cycle of yo-yo dieting, feeling trapped in a pattern of restriction and deprivation?
Welcome to Embrace Your Real. In this episode, I share my personal journey and seven practical steps to break free from the dieting mentality and embrace a more balanced approach to health and wellness. Whether you're struggling with weight loss, body image, or self-worth, this episode offers guidance and support to help you navigate towards a healthier, happier you. Tune in to discover practical strategies for lasting change and empowerment on your health journey.
What I discuss:
Step 1: I said goodbye to diets.
Step 2: I started eating more.
Step 3: I got my macros custom calculated.
Step 4: I reverse dieted.
Step 5: I stopped having “off-limit” foods
Step 6: I changed my mindset about exercising.
Step 7: I stepped off the scale.
If you loved this episode, be sure to tune in to…
Episode 46: Why You Should Consider a Reverse Diet (The Only Diet I Support!)
Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1)
Episode 430:8 Non-Scale Victories for Sustainable Progress (Part 2)
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
8 Non-Scale Victories for Sustainable Progress Part 2
Do you crave validation beyond mere numbers?
Welcome back to the second part of our series on Non-Scale Victories (NSVs) for sustainable progress! In this episode of Embrace Your Real, we continue our exploration of NSVs, shedding light on four additional victories beyond the limitations of the scale. Join us as we uncover the importance of celebrating progress beyond weight loss and embrace holistic approaches to health and fitness.
What I discuss:
NSV #5: You celebrate your progress photos
NSV #6: You have more muscle definition
NSV #7: Consistency:
NSV #8: You’re happier!
If you loved this episode, be sure to tune in to…
Episode 428: 8 Non-Scale Victories for Sustainable Progress (Part 1)
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page -
5 Fat Loss Myths You Probably Believe
Are you tired of falling victim to misleading fat-loss advice?
Join me in this episode of the Embrace Your Real podcast as we sift through the noise and uncover the truth about fat loss. We'll explore five prevalent myths surrounding fat loss and provide actionable insights to help you navigate your health journey with confidence and clarity. Tune in and walk away with a newfound understanding of fat loss, armed with evidence-based strategies to guide you towards your fitness goals.
What I discuss:
Myth #1: Spot Reduction is Possible
Myth #2: Cardio is King for Fat Loss
Myth #3: Skipping meals is the key to more fat loss.
Myth #4: Fat loss supplements will expedite results…
Myth #5: Fat loss can happen over night.
If you want more from me, be sure to check out...
Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie
Movement With Julie | App: https://sale.movementwithjulie.com/
Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/
Website: www.juliealedbetter.com
Get my eBook: FREE Macro Counting Ebook
Amazon Storefront: Julie Ledbetter's Amazon Page