The Haute Lab

Elba O’Ward
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  • Fashion & Beauty

the chic science of owning who you are

Episodes

  1. 17/07/2025

    Episode 07 Bounce Back Like A Haute Girl

    What we talk about: what's been going on in my life the past couple of months, what to do when everything is going wrong, accepting the "stuck" phase and making peace with life as it is currently, giving yourself permission to put yourself first without guilt or shame, treating our energy like a phone charger and plugging into things that nourish us, thoughtful social media consumption

  2. 27/06/2025

    Episode 06 Be Beautiful & Mean It!

    In today's episode we talk about - removing the stigma around beauty  - societal standards versus personal definitions of beauty - the essence of beauty - the healing power of beauty - daily practices to enhance beauty like makeup, clothing/personal style, and healthy habits - creating a beautiful environment  - beauty as a means to attract better things and build a better life

  3. 19/06/2025

    Episode 05 Haute Thoughts Q&A (English & Spanish)

    Answering all your questions today! Español empieza en el minuto 47:00 3

  4. 12/06/2025

    Episode 04 Living Fearless

    Today we talk about how to stop self-sabotage, letting go of fear that holds us back, how to stop comparing ourselves with others and start believing in our own gifts, and the power of our environment to help build our dream life.

  5. 05/06/2025

    Episode 03 Own The Room: Elegant Confidence 101

    Today we're talking about connecting to your hautest self, loving your alone time, feeling beautiful everyday, and the power of empowering yourself when it comes to your health and inner glow.

  6. 29/05/2025

    Episode 02 Haute Habits: The Art of Getting Unstuck

    Today is all about getting back to your hautest self when you feel anything but. We talk about simple ways to support our physical body, reconnecting to our haute code, letting go of low-energy feelings, and building Haute Habits.

  7. 22/05/2025

    Episode 01 Unlock Your Haute Code

    Welcome to The Haute Lab! Today's episode is all about discovering your haute self, finding your haute code, and living life as your most authentic, magnetic self.

  • 7 Episodes

About

the chic science of owning who you are

Information

  • Creator
    Elba O’Ward
  • Years Active
    2025
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 The Haute Lab
  • Show Website
    The Haute Lab