The Wellness Cafe

Trinity Tondeleir
  • 5.0 (1)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY
The Wellness Cafe

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com

  1. 6 DAYS AGO

    THE HOT GIRL SPRING RESET CHECKLIST

    Lock in Divas, the sun is peeking out, the flowers are blooming, and it’s officially time for a spring reset. If winter had you in hibernation mode, this episode is your sign to refresh your routine, clear out the mental (and physical) clutter, and step into your best, most radiant self. In todays episode Trin is breaking down the ultimate Spring Reset Checklist to help you shake off the winter uglies, romanticize your life, and get back in alignment with your goals. gloss FOLLOW TRIN :⁠⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Youtube: trinity tondeleir⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠⁠ SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠⁠- ⁠⁠⁠⁠ASK TRIN!! advice session form

    30 min

  2. 26 FEB

    25 lessons I've learned in 25 years

    get a cute workout set on and get walking because today we’re getting real. I just turned 25 (!?!) and am reflecting on everything—the highs, the lows, the lessons that shaped me, and the moments that made me who I am today. If you’re navigating your twenties (or just love a good life chat), this episode is for you. FOLLOW TRIN :⁠⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Youtube: trinity tondeleir⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠JOIN OUR HGW GROUP CHAT⁠⁠⁠ SUBMIT TO THE WELLNESS CAFE:- ⁠⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠⁠- ⁠⁠⁠ASK TRIN!! advice session form

    23 min

  3. 19 FEB

    5 ways to get back in routine!!

    Ever struggled to get back into a routine after a break? Whether it’s work, studying, a breakup, or even vacation getting started again can feel impossible. In Todays episode Trin shares 5 ways that are guaranteed to help get you back into routine! FOLLOW TRIN :⁠⁠IG @trinitytondeleir⁠⁠⁠⁠⁠ ⁠TikTok @trinitytondeleir⁠⁠⁠⁠⁠ ⁠Youtube: trinity tondeleir⁠ ⁠⁠⁠⁠⁠Trin's Youtube⁠⁠⁠⁠⁠ ⁠JOIN OUR HGW GROUP CHAT⁠⁠ SUBMIT TO THE WELLNESS CAFE:- ⁠⁠write in for the HGW hangout summer episodes!!!!⁠⁠- ⁠⁠ASK TRIN!! advice session form

    37 min

  4. 12 FEB

    hot girl winter survival guide

    Maintaining routine when tired and stressed, dealing with the winter uglies and how to get your energy up !! FOLLOW TRIN :⁠IG @trinitytondeleir⁠⁠ TikTok @trinitytondeleir⁠⁠ Youtube: trinity tondeleir ⁠⁠Trin's Youtube⁠⁠ JOIN OUR HGW GROUP CHAT⁠ SUBMIT TO THE WELLNESS CAFE:- ⁠write in for the HGW hangout summer episodes!!!!⁠- ⁠ASK TRIN!! advice session form

    22 min

  5. 5 FEB

    how to get your life back together

    Listen if you're going through a tough time. We all go through slumps—those times when motivation feels nonexistent, productivity slows, and everything seems like a struggle. In this episode, Trin break down how to get out of a slump and positive affirmations for your healing era ♡ FOLLOW TRIN:  ⁠IG @trinitytondeleir⁠ ⁠ TikTok @trinitytondeleir⁠  ⁠Youtube: trinity tondeleir⁠ ⁠ Trin's Youtube⁠ ⁠ JOIN OUR HGW GROUP CHAT⁠  SUBMIT TO THE WELLNESS CAFE:  - ⁠write in for the HGW hangout summer episodes!!!!⁠ - ⁠ASK TRIN!! advice session form

    25 min

  6. 22 JAN

    breakup bootcamp part 2 : healing & removing negativity

    isten if you're going through a breakup, lets heal together in 2025FOLLOW TRIN:IG @trinitytondeleirTikTok @trinitytondeleirYoutube: trinity tondeleirTrin's YoutubeJOIN OUR HGW GROUP CHATSUBMIT TO THE WELLNESS CAFE:- write in for the HGW hangout summer episodes!!!!- ASK TRIN!! advice session form

    35 min

  7. 17 JAN

    breakup bootcamp part 1 : healing, starting fresh & glowing UP

    listen if you're going through a breakup, lets heal together in 2025. FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form

    36 min
  8. Rebrand your entire life in 2025 ♡

    8 JAN

    Rebrand your entire life in 2025 ♡

    WE ARE SOOO BACK !! The great crashout of 2024 is over, 2025 is for peace health and WEALTH !!  Match the vibes or simply stay super far away from us!! Thank you xoxo  FOLLOW TRIN: IG @trinitytondeleir TikTok @trinitytondeleir Youtube: trinity tondeleir Trin's Youtube JOIN OUR HGW GROUP CHAT SUBMIT TO THE WELLNESS CAFE: - write in for the HGW hangout summer episodes!!!! - ASK TRIN!! advice session form

    44 min
See All (167)

Hosts & Guests

About

Welcome to The Wellness Cafe Podcast. Your go to Hot Girl Walk podcast. Your host Trinity Tondeleir who you may know from TikTok, Instagram, or Youtube is serving all things wellness, lifestyle, girl-talk and everything in between. Come hangout every Wednesday! For sponsorship inquiries, please email trinitytondeleir@gmail.com

Information

  • Creator
    Trinity Tondeleir
  • Years Active
    2021 - 2025
  • Episodes
    167
  • Rating
    Clean
  • Copyright
    © Trinity Tondeleir
  • Show Website
    The Wellness Cafe

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada