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Self-Improvement

  • Osmondagi Bolalar
    Osmondagi Bolalar

    1

    Osmondagi Bolalar

    Temurbek Adhamov

  • GASHTAK
    GASHTAK

    2

    GASHTAK

    Otabek Nuritdinov

  • How to Be a Better Human
    How to Be a Better Human

    3

    How to Be a Better Human

    TED

  • Справиться Проще
    Справиться Проще

    4

    Справиться Проще

    Истомина Карина, Наташа Каданцева

  • Sounds like a plan!
    Sounds like a plan!

    5

    Sounds like a plan!

    Ilya Turban

  • Начнем с понедельника
    Начнем с понедельника

    6

    Начнем с понедельника

    Start Monday

  • Познай самого себя
    Познай самого себя

    7

    Познай самого себя

    Анна Иванникова @anna_art_piano

Essentials

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • How to Touch Grass
    Self-Improvement
    Self-Improvement

    Weekly series

  • Good Risings
    Self-Improvement
    Self-Improvement

    Updated twice weekly

  • How To Eliminate Stress With Family Meals 3 Times a Week | Shawn Stevenson

    4 days ago

    How To Eliminate Stress With Family Meals 3 Times a Week | Shawn Stevenson

    Three shared meals a week can protect your kids’ health more than any diet plan you could buy. Check out the full episode: https://greatness.lnk.to/1484DM Shawn Stevenson, who has spent over 20 years in the health field, told Lewis that family meals work like a shield. In the research he shares, kids who ate with a parent just three times a week had lower rates of obesity and eating disorders. Shawn grew up in Ferguson, Missouri, without ever seeing what health looked like. He spent years trying to change the wider culture before he found that change works best when it starts at his own table. He also points to IBM workers whose stress climbed once their jobs started eating into dinner at home. You will want to open your calendar tonight and block off three meals with the people you love. Sign up for the Greatness newsletter! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    4 days ago

    The Best Relationship Advice I’d Give My 27-Year-Old Daughter

    How do you know if the person you love is “the one”? How do you know when it's time to walk away? How do you resolve your differences without blowing up your relationship? If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in your partner's life, or trying to get over a breakup, this conversation is for you. In this incredibly personal, funny, and honest conversation, Mel sits down with her 27-year-old daughter, Sawyer Robbins, to answer some of the hardest questions about love, dating, and relationships. Sawyer has a list of questions from her friends, her sister, the audience, and her own life, and Mel has no idea what she's going to ask. After 30 years of marriage, Mel has learned a lot about what makes relationships work, what tears them apart, and the mistakes she wishes she could go back and change. And today, she's sharing that advice with her own daughter and with you. Mel opens up about the relationships she regrets, the years she spent avoiding her own problems by dating someone else, the sacrifices she's made in her marriage, and the things she wishes she'd understood when she was Sawyer's age. In this episode, you'll learn: -The 3 signs someone is an incredible person, but not the right person for you -How to know when to stay in a relationship, when to leave, and when it's time to be single -Why Mel regrets never being single in her 20s and what she wishes she'd done differently -How to recognize the relationship patterns you keep repeating and what it takes to break them -The difference between making compromises in a relationship and sacrificing the dreams and values that matter most to you -What to do when your partner's career, ambition, or dreams seem more important than yours -How to support someone you love when they're struggling without trying to fix their problems for them -How to encourage your partner to grow without making them feel like they're not good enough -The surprising reason why trying to change your partner often creates more problems -How to handle disagreements when you and your partner want completely different things -How to rebuild your confidence in dating when you feel like nobody is choosing you -The most important advice for getting through a breakup when the future you imagined together suddenly disappears -Why being right in an argument may be the very thing keeping you from feeling connected to your partner Whether you're single, dating, married, or starting over after heartbreak, this conversation will change how you think about love and what you should be looking for in a relationship. You deserve a relationship where you don't have to lose yourself to love someone else. If you are in a relationship right now or you're still looking for it, this conversation will help you understand what you need to look for and how to find it. For more resources related to today’s episode, click here for the podcast episode page.   If you liked the episode, check out this one next:   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTube Connect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and more Find some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • 270. Твой следующий уровень успеха будет легче, чем текущий. Вот почему

    4 days ago

    270. Твой следующий уровень успеха будет легче, чем текущий. Вот почему

    Давайте будем на связи* - https://www.instagram.com/aliona_borjesson(Я в сторис и в директ!) Вы уже многого достигли. Но если ваш успех построен на перфекционизме, самокритике, переработках и попытках всё контролировать, в какой-то момент цена становится слишком высокой, а прежние выигрышные стратегии перестают приносить желанный результат. В этом эпизоде говорим о том, почему ваш следующий уровень успеха может быть легче и проще, чем предыдущие. А также обсуждаем, как перестать идти к своим мечтам обходными путями и начать создавать из своих истинных желаний. Вы узнаете: почему ваши выигрышные стратегии могут уводить вас всё дальше от желанной жизни;как перестать использовать перфекционизм, самокритику и переработки для контроля над собой и своей жизнью;почему вы уже достаточны - и ваша жизнь уже достаточна;как работать меньше, создавать больше и открывать возможности, которые раньше казались невозможными. Таймкоды 00:00 — почему следующий уровень успеха может быть легче предыдущих00:48 — открытие THE SPACE на 48 часов и новая система селф-коучинга01:46 — Формула, научный метод и истинные цели03:25 — ваши выигрышные стратегии успеха04:10 — как перфекционизм, самокритика и переработки становятся частью идентичности04:36 — почему другие пути к успеху начинают казаться невозможными05:18 — когда цена привычных стратегий становится слишком высокой05:55 — личный пример: отношения с телом и тренировки через самокритику06:51 — почему мы перестаём верить, что можно по-другому07:53 — обходные пути к желаниям: контроль, угождение и переработки08:36 — страх потерять контроль над собой и своей жизнью09:09 — вы уже и всегда достаточны09:18 — ваша жизнь уже и всегда достаточна09:31 — как создавать мечты без необходимости что-либо доказывать10:21 — история участницы: успех через переработки и контроль10:52 — выбирать ответственность из желания, а не из чувства долга11:29 — как зарабатывать больше, работая меньше12:40 — почему старые стратегии снова заставляют делать больше13:34 — новые возможности: повышать доход без увеличения нагрузки15:02 — истинные желания, саморегуляция и научный метод16:17 — завершение эпизода __________________________________________________________________________________Проходите на наш сайт и поразитесь бесплатными ресурсами для создания желанной самореализации профессионально и в жизни, которые ждут вас там: https://alionaborjesson.com/ Давайте будем на связи* - https://www.instagram.com/aliona_borjesson(Я в сторис и в директ!)

  • You Know Better, You Can Do Better, But You Haven't Done Better Yet | S2S 556

    27 Aug ·  Video

    You Know Better, You Can Do Better, But You Haven't Done Better Yet | S2S 556

    You know better. You can do better. But you haven't done better yet. And that's your 242: the place where you know what needs to change but haven't produced better yet. This week, the crew breaks down accountability that actually works. ET explores the difference between reputation and character. Reputation is a shadow. It's who you want people to think you are. Character is who you actually are. And when your character is on the line, you can't promote a health supplement at 242 pounds or talk about transformation while avoiding the area you know needs to change. Not because of vanity, but integrity. CJ gets real about being a true two man. Not a one in waiting looking for his moment, but someone whose light is connected to yours. He shares how he stepped aside at a speaking engagement so ET could go first. Someone accused him of dimming his light, but they couldn't understand that CJ and ET's destinies are tied together. Winning means doing whatever it takes, not whatever makes you look good. The crew unpacks why consistency without quality is rehearsed failure, why people want to win their way instead of simply winning, and why real accountability goes beyond someone saying you're getting big. It's someone asking for your blood pressure every day. The 52-day challenge isn't about weight loss. It's about the area where you know better, can do better, but haven't done better yet. ET also breaks down his home game versus away game strategy, how the Peloton app keeps him accountable on the road, and how CJ pushed him back to intermittent fasting. Nobody said a word when he was eating honey buns and Cheetos, but now that he's fasting, everybody's worried about his electrolytes. This episode will challenge how you think about accountability, partnership, and being a two man. Because you don't want to be a two man. You're a one in waiting. Until you deal with that, you'll keep doing 52 days alone. Stop trying to win your way. Do what it takes to win. Your 242 is waiting, and it starts with your heart. CHAPTERS Chapters 00:00:00 Opening: Reputation is a Shadow, Character is Who You Are 00:01:38 Welcome and Airport Lotion Drama - The TSA Struggle is Real 00:04:11 The Sprinkler System Scam and Mr. Perfect's Lawn 00:07:09 Pool Equipment: The Money Pit That Never Stops Breaking 00:09:23 17 Years and 21 Years: Celebrating Partnership Milestones 00:10:37 The Speaking Engagement Story: When Your Light is Attached to Someone Else's 00:13:43 Consistency Without Quality is Rehearsed Failure 00:16:49 I Just Want to Win: The Philosophy That Built an Empire 00:17:18 You're Not a Two-Man, You're a One in Waiting 00:19:11 The Secret to Success Mission: Bringing Souls to Christ 00:20:23 White Men Can't Jump: Would You Rather Look Good and Lose? 00:24:44 Being a Two-Man in the 52-Day Challenge: What Accountability Really Looks Like 00:26:45 The Blood Pressure Metric: Why Accountability Needs to Be Tangible 00:27:56 The Jerk Chicken Confession: When You Eat Wrong and Your Numbers Show It 00:31:51 Reputation vs Character: The Connection That Changes Everything 00:41:53 The Dentist Analogy: Imagine If You Had to Go 52 Days Straight 00:45:12 You Know Better, Can Do Better, But Haven't Done Better Yet 00:46:27 Home Game vs Away Game: The Peloton App Solution for Travel 00:47:17 The 24-Hour Fast: When Accountability Pushes You Beyond Your Limits 00:49:15 Introducing the Build 52 Challenge: Your 52-Day Transformation Starts Now 00:49:57 Live Staff Meeting with Moose: Registration Deadlines and Pricing 00:53:07 Closing: Transformation Not Just Information JOIN THE BUILD 52 CHALLENGE Free registration ends soon. Transform the area you've been ignoring in 52 days. https://www.build52challenge.com JOIN US LIVE ON PATREON New audio every Tuesday, video every Wednesday, plus live recordings with the S2S fam. https://www.patreon.com/c/S2SPodcast120 PRE-ORDER "WE IS GREATER THAN ME" The debut book from Eric Thomas and CJ Quinney. Available November 3rd. https://www.amazon.com/We-Greater-Than-Me-Highest-ebook/dp/B0GPGXXD5D SUBSCRIBE https://www.youtube.com/@S2SPodcastChannel?sub_confirmation=1 LISTEN ANYWHERE Apple Podcasts: https://podcasts.apple.com/us/podcast/secret-to-success/id123456789 Spotify: https://open.spotify.com/show/0GrMsi1Cxj3nipnI9HR1QX?si=f057018bcba44c15 FOLLOW Instagram: @s2spodcast ABOUT THE PODCAST The Secret to Success Podcast is hosted by Eric Thomas, Karl Phillips, CJ Quinney, and Jemal King. Four friends, four journeys, one mission. Real conversations on faith, family, business, discipline, and becoming your best self.

  • Почему я не верю что все может быть хорошо?

    2 days ago

    Почему я не верю что все может быть хорошо?

    Можно ли оттолкнуть то, чего так долго хотелось? Психолог и психотерапевт Анатолий Добин разбирает, почему хорошее порой вызывает тревогу, злость и вину: за этим могут стоять страх зависимости, семейные сценарии и ощущение, что радоваться небезопасно. Он связывает боязнь сглаза с тревогой перед чужим взглядом, а любовные драмы с привычкой путать сильные чувства со страданием. Как научиться выдерживать счастье и не разрушать важные отношения?

  • Сүйіп қосылған адамдар неге бір-бірінен алыстайды? / Фариза, Азамат Скаков

    19 Oct

    Сүйіп қосылған адамдар неге бір-бірінен алыстайды? / Фариза, Азамат Скаков

    Өміріңіздегі басқада тұлғалық даму, денсаулық, ұйқы, психология, қаржы т.б. маңызды сфералары бойынша Азамат Скаковтың басқа да қысқа подкасттарын каналымыздан таба аласыз. Каналымыздың спонсоры: СЕН және МЕН кітаптары. Сатып алу үшін: https://kaspi.kz/shop/p/azamat-skakov-sen-men-avtorly-kurs-134033685/

  • How to Stop Neglecting Yourself (Burnout, People-Pleasing, & Rebuilding Peace)

    2 days ago

    How to Stop Neglecting Yourself (Burnout, People-Pleasing, & Rebuilding Peace)

    At what point did running on 2% battery become your baseline? Surviving on fumes, equating busyness with self-worth, and feeling guilty whenever you stop moving isn't sustainable. Exhaustion is not supposed to be the starting line of your day. In this episode of Hot and Unbothered, we’re breaking down the sneaky ways you abandon yourself without noticing, the domino effect of running on empty, and the simple, daily resets you can implement to protect your energy and reclaim your peace. Remember to rate the pod 5 stars & leave a review! Subscribe to my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  + leave a comment to be featured in next week's episode 3 SA hotline: https://rainn.org/help-and-healing/hotline/ ★ Shop ⁠⁠⁠⁠my Becoming Her Planner⁠⁠⁠⁠ on Amazon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for the girlies who are committed to leveling up with intention. ☆ Shop ⁠⁠⁠⁠Bri's Faith Pearl necklace⁠⁠⁠⁠ (code BRI10 for $ off)! ★ Join our Hot & Unbothered besties⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ groupchat ⁠⁠⁠⁠to hold each other accountable! LET’S BE FRIENDS ♡: Bri's Instagram:⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Bri's TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hot & Unbothered TikTok:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Hot & Unbothered Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hotunbothered⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop all my favorite things on my⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Storefront⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Pinterest:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   Snapchat:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@bbriannagomez  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For ad inquiries please email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠brianna@58ember.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ new episodes every friday at 6am PT. see you next bri-day! ✧˚⋆ xo, Bri 💌 Learn more about your ad choices. Visit megaphone.fm/adchoices

  • 🎙️ Подкаст 6. Любовная зависимость: чем она отличается от здоровой привязанности

    23 Aug

    🎙️ Подкаст 6. Любовная зависимость: чем она отличается от здоровой привязанности

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