Bikinis After Babies

Mandy Rochon and Gillian Hughes, IFBB Bikini Pro
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Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Mandys Posing Sessions 1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfitness/ Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

  1. 21 Aug

    Ep 98: IFBB Bikini Pro Alexa Cardon: From Dancer to Mom of 2 and IFBB Pro

    In today’s episode of Bikinis After Babies, we delve into the inspiring journey of Alexa Cardon, a fitness instructor and newly crowned IFBB Bikini Pro.  Alexa shares her story of transformation, beginning with her background in ballet and leading to her recent achievements in the competitive bodybuilding world.  Competing since 2017, Alexa shares her journey of overcoming body image, struggles with her relationship with food and building her body after babies- resulting in her pro card win in July of this year at NPC USA’s!   As a wife and mother of two, Alexa is incredibly passionate about everyday fitness for moms and reminds others that you don’t have to step on a bodybuilding stage to love yourself, take care of your body, and become the strongest version of yourself.  Today we’ll be talking about her journey with food and body image, the realities of prioritizing competition while raising young children, learning to embrace flexibility in a sport that often demands perfection, and what it feels like to finally achieve a goal you weren’t sure was possible. Alexa shares how dance, motherhood, and years of competing shaped her approach to prep, food, and self-worth, and why flexibility and a bigger life outside bodybuilding made this season her strongest yet. We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! Contact this week’s guest, IFBB Bikini Pro Alexa Cardon Instagram: https://www.instagram.com/alexacardon_ifbbpro/ About Momshell Method Fitness: Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!   Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact your hosts: Mandy Rochon  Instagram:https://www.instagram.com/mandyrochonfit/  Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Nuethyx Formulations Supplements →  https://nuethix.com/ (Use code “Momshell” to save 10% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com  (Use code “GILLIAN” or code “MANDY”  to save 10% off your order) MISAJO Sports → https://shopsiham.com/collections/workout (Use code “GILLIAN10” to save 10% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com  (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com  (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

  2. 24 Jul

    Ep 96: Nikia Hovey From Cheer Coach to IFBB Pro: Leading Athletes On & Off the Stage

    In this episode of Bikinis After Babies we welcome IFBB Bikini Pro Nikia (“Kia”) Hovey.  Kia is a wife, a mom of two, an educator, personal trainer, posing coach, and all-star cheer coach.  Kia has been competing for 8 years and earned her IFBB Pro card in 2021at NPC Universe during one of the most challenging seasons of her life- training amidst the pandemic and coping with the grief following the loss of loved ones, including her father.  Since then, Kia has continued to pursue excellence while navigating career demands, motherhood, and the hormonal challenges that so many women face in midlife but rarely talk about.  In this episode, Kia shares what it looks like to keep showing up through grief, motherhood, coaching, and the pressure of competitive bodybuilding.  Her story is such a powerful reminder that you can be both strong and human at the same time. In this episode, we're diving into the realities of balancing family, career, and competitive bodybuilding, the resilience that it takes to keep showing up when life gets hard, and an exciting new event that's bringing together two of Kia's greatest passions- bodybuilding and all-star cheer.  Kia shares with us the excitement surrounding the Inaugural Mr Olympia Cheer competition, coming this September to Joe Weider’s Olympia weekend in Las Vegas!  You will be moved and inspired by Kia’s passion for both bodybuilding and cheerleading and learn how she juggles it all as a professional athlete!  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! Contact this week’s guest, IFBB Bikini Pro Nikia Hovey Instagram: https://www.instagram.com/da_original_kia_ifbbpro 2026 Mr Olympia Cheer Competition: https://olympia-cheer-dance.com/ Tumblfit App:  https://tumblfit.uscreen.io/ About Momshell Method Fitness: Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!   Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact your hosts: Mandy Rochon  Instagram:https://www.instagram.com/mandyrochonfit/  Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Nuethyx Formulations Supplements →  https://nuethix.com/ (Use code “Momshell” to save 10% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com  (Use code “GILLIAN” or code “MANDY”  to save 10% off your order) MISAJO Sports → https://shopsiham.com/collections/workout (Use code “GILLIAN10” to save 10% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com  (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com  (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

  3. 10 Jul

    Ep 95: Transform Your Waistline with Stomach Vacuums feat. Coach Hannah Repesse of “A Waist In Time”

    In this episode of Bikinis After Babies we welcome back our friend Hannah Repesse of “A Waist in Time”.  Hannah is a Certified Level 3 Vacuum Coach and has transformed the waistlines of many of the top athletes you see on NPC and IFBB stages as well as individuals who are seeking improved core control and an hourglass silhouette.  In this episode, we discuss the importance of connecting with your deep core and pelvic floor and talk about why this isn’t just for stage-ready athletes; it’s about overall health, posture, and longevity.  As competitors, we wanted to explore this topic and common misconceptions surrounding stomach vacuums and provide valuable information to our listeners so that they can benefit from this game-changing practice.  Hannah shares how her unique method of tailored core work and breathing exercises matter- so that you can improve core control and the appearance of your waistline while lifting heavy without the risk of adding bulk or sustaining injury. In this episode we ask Hannah to answer a series of rapid fire questions to share the facts about vacuum training and the questions we commonly hear about core control, waist trainers, pelvic floor dysfunction and abs after babies.  We have experienced the transformative shift in our waistlines and we hope that you find all the answers you seek in this informative episode!   We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! Contact this week’s guest, Hanna Repesse “A Waist in Time” Website:  www.awaistintime.ca Instagram: https://www.instagram.com/awaistintime/ About Momshell Method Fitness: Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!   Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact your hosts: Mandy Rochon  Instagram:https://www.instagram.com/mandyrochonfit/  Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Nuethyx Formulations Supplements →  https://nuethix.com/ (Use code “Momshell” to save 10% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com  (Use code “GILLIAN” or code “MANDY”  to save 10% off your order) MISAJO Sports → https://shopsiham.com/collections/workout (Use code “GILLIAN10” to save 10% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com  (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com  (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

  4. 26 Jun

    Ep 94: When Life Doesn't Go According to Plan and the Setbacks That Shape Us

    In this episode of Bikinis After Babies , Mandy dives deeper and opens up about a journey she never expected to take. From dreaming of a large family and navigating the heartbreak of infertility and IVF, to finding healing through fitness, bodybuilding, and personal growth, Mandy shares how some of life's greatest setbacks can completely reshape the path we're on. She reflects on the grief of letting go of the future she had imagined and the lessons she learned while rebuilding a life she never planned for. Whether you're facing disappointment, loss, a major life transition, or simply struggling with a reality that looks different than what you envisioned, this conversation is a reminder that setbacks do not define us they shape us. Mandy discusses the mindset shifts, habits, and self-care practices that helped her move forward, find purpose in the detour, and become stronger through adversity. This episode is an honest look at resilience, acceptance, and learning to embrace the life that's waiting for you on the other side of Plan A. In this episode, we are also revealing how our individual preps are going and sharing an exclusive sneak peek into upcoming competitions and team updates! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!   Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact your hosts: Mandy Rochon  Instagram:https://www.instagram.com/mandyrochonfit/  Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Nuethyx Formulations Supplements →  https://nuethix.com/ (Use code “Momshell” to save 10% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com  (Use code “GILLIAN” or code “MANDY”  to save 10% off your order) MISAJO Sports → https://shopsiham.com/collections/workout (Use code “GILLIAN10” to save 10% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com  (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com  (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

  5. 24 Apr

    Ep 90: Secrets to Designing Your Dream Bikini with Toxic Angelz COO and Mama Mary Quimson

    On this week’s special episode of Bikinis After Babies, we are joined by Mary Quimson who is the right hand woman to the founder of Toxic Angelz Bikinis, the leader in competition bikinis in the bodybuilding space!  Mary is the Chief Operating Officer at Toxic Angelz Bikinis and has been with the company for over 12 years!    Mary competed for the first time in 2016 and “borrowed” a Toxic Angelz Suit for her show.  She quickly became a big fan of the brand and began showing her support merely posting and tagging Toxic Angelz until finally, the CEO, Margaret, offered her a sponsored athlete contract in 2017.  Mary had been pursuing a career in nursing at that time but found her passion did not lie in healthcare, and accepted a new role at TAB as marketing manager.  Her important role took her all across the country organizing events, seminars and expo booths and connecting with athletes in the bodybuilding space far and wide- Mary even met her husband AJ through the industry!   Now, as a mom to an 18 month old little boy, Mary is balancing her busy career with marriage and motherhood, all while helping empower women as they design their dream suit for their big day!  In this episode, you’ll learn Mary’s expert advice on choosing the perfect competition bikini including color selection, top and bottom cuts and fit for both bikini and fit model, what goes into the design process, and how to enhance your physique with the right suit!  This episode is a must listen for new and seasoned competitors alike! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!   Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact this week’s guest, Mary Quimson Instagram: https://www.instagram.com/maryish/ Toxic Angelz Bikinis: https://toxicangelzbikinis.com/  Use code “MANDY” or “GILLIAN” to save 15% For free swatches, send a DM to Toxic Angel  Contact your hosts: Mandy Rochon  Instagram:https://www.instagram.com/mandyrochonfit/  Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Nuethyx Formulations Supplements →  https://nuethix.com/ (Use code “Momshell” to save 10% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com  (Use code “GILLIAN” or code “MANDY”  to save 15% off your order) MISAJO Sports → https://shopsiham.com/collections/workout (Use code “GILLIAN10” to save 10% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com  (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com  (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

  6. 10 Apr

    Ep 89: Broken Foot, Unbreakable Mindset: How Rachel Farganis Became an IFBB Pro Against All Odds

    On this week’s episode of Bikinis After Babies we are joined by IFBB Bikini Pro Rachel Farganis- a wife, entrepreneur and mother of two.  Rachel quickly became the talk of the bodybuilding world last summer when photos of her pro card win in an orthotic boot flooded Instagram!!  Rachel shares the incredible story of how she broke her foot less than 2 weeks before North Americans and how she overcame this huge obstacle to achieve one of her greatest accomplishments- becoming an IFBB pro.  Rachel didn’t allow the injury to delay her show or break her mentally- she uniquely designed a foot brace that mimicked the height of her posing heel and adapted her posing around her new “show”.  And Rachel didn’t just show up- she won both her classes, an overall and took home two pro cards!! An inspiring and resilient athlete, Rachel encountered many challenges on her climb to the pro league and shares so many takeaways from her journey-  from navigating the guilt that many mothers feel when carving out time for themselves, to battling years of self-doubt and an unhealthy relationship with staying “small”. Rachel’s story is one of resilience, determination, and constantly learning what she’s capable of, both as an athlete and as a mom.   We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!   Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact this week’s guest, IFBB Pro Rachel Farganis https://www.instagram.com/rachelfarganis/ Contact your hosts: Mandy Rochon  Instagram:https://www.instagram.com/mandyrochonfit/  Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Nuethyx Formulations Supplements →  https://nuethix.com/ (Use code “Momshell” to save 10% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com  (Use code “GILLIAN” or code “MANDY”  to save 15% off your order) MISAJO Sports → https://shopsiham.com/collections/workout (Use code “GILLIAN10” to save 10% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com  (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com  (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

  7. 27 Mar

    Ep 88: From Bikini to Fit Model & Back: NPC Athlete & Cancer Survivor Courtney Daniel

    On this week’s episode of Bikinis After Babies we are joined by NPC Bikini Athlete Courtney Daniel who is a wife, a mom of four boys, and an entrepreneur.  Courtney began competing in 2018 when during her second season, she found a lump in her breast following prejudging- a discovery that led to a breast cancer diagnosis, treatment, and multiple surgeries.  Courtney stepped away from the stage to fight for her life, navigating the physical and emotional toll of cancer while raising four sons and supporting her family. But her story doesn’t stop there. Once in remission, Courtney returned to training for the stage while managing chronic back injuries, herniated discs, and ongoing pain- fueled by a deep love for the “me vs. me” challenge of the sport and a passion that she shares with her husband, an IFBB Pro in Men’s Classic Physique. Courtney’s story is one of perseverance and resilience as we discuss overcoming adversity, cancer recovery, motherhood and how nutrition and strength training play a powerful role in protecting long-term health.  We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness: Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!   Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact this week’s guest, Instagram: Courtney Daniel https://www.instagram.com/cocodaniel11/ Contact your hosts: Mandy Rochon  Instagram:https://www.instagram.com/mandyrochonfit/  Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Mandy’s Posing Sessions 1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Nuethyx Formulations Supplements →  https://nuethix.com/ (Use code “Momshell” to save 10% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com  (Use code “GILLIAN” or code “MANDY”  to save 15% off your order) MISAJO Sports → https://shopsiham.com/collections/workout (Use code “GILLIAN10” to save 10% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com  (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com  (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

  8. 13 Mar

    Ep 87: IFBB Fit Model Pro Brittni Shae: Switching Divisions, Motherhood & the Fit Model Mindset

    In this week’s episode of Bikinis After Babies, we’re joined by Brittni Shae, an IFBB Fit Model Pro who proves that it’s never too late to pursue big goals in bodybuilding. After years in the Bikini Division, Brittni made the bold decision to transition into the new NPC Fit Model Division. In 2025, she earned her pro card at NPC Universe Championships in the Open Fit Model category, at age 41.  Like many women in the bodybuilding community, she balances the demands of prep with real life: motherhood, marriage, entrepreneurship, and the constant work of showing up online to educate and inspire others. Instead of letting those responsibilities hold her back, she’s used them as motivation to push her limits and keep leveling up. Now preparing for her Fit Model pro debut, Brittni shares the lessons she’s learned along the way- from training and posing to mindset and time management- and offers powerful advice for competitors who want to pursue their potential without waiting for the “perfect time.” Whether you’re a current competitor, a busy mom chasing ambitious goals, or someone curious about the new Fit Model division, this episode is packed with practical insight and inspiration. In This Episode We Discuss the key differences in training, physique expectations, and presentation between the bikini and fit model divisions, the judge feedback that helped her evolve her physique and presentation, how athletes can determine if the Fit Model division might be a better fit for them than Bikini and her stage presence and posing tips that help competitors stand out! We hope that you enjoyed this episode and if so, we would LOVE it if you would rate, subscribe, and leave us reviews on how this podcast has helped you 💕 We’d also love to hear from you about future topics you would like us to discuss so please leave us a comment or reach out to us with your questions and suggestions! About Momshell Method Fitness:Ready to embark on your fitness journey?  We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals!   Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Contact this week’s guest, IFBB Pro Brittni ShaeInstagram:Athlete/personal page: https://www.instagram.com/bshaefit/Coaching page: https://www.instagram.com/teambshaefit/YouTube:httpshttps://www.youtube.com/@BShaeFit Contact your hosts:Mandy Rochon Instagram:https://www.instagram.com/mandyrochonfit/ Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini ProInstagram: https://www.instagram.com/gillianhughes_momshell/Facebook: Gillian Hughes Mandy’s Posing Sessions1:1 In Person (KC Posing Studio) →  https://bit.ly/inpersonposingwithmandy1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Nuethyx Formulations Supplements → https://nuethix.com/(Use code “Momshell” to save 10% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY”  to save 15% off your order) MISAJO Sports → https://shopsiham.com/collections/workout(Use code “GILLIAN10” to save 10% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations:  Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/46GL1nd

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About

Bikinis After Babies is the one and only podcast where real moms talk about their bodybuilding contest experiences. We are sharing the inside scoop, the nitty-gritty, the hardships and the victories as we navigate the rigors of competition prep while juggling family and careers. We’ll be joined by IFBB bikini pros who share their incredible stories of managing many responsibilities as athletes while defying stereotypes as women who compete in bikinis after babies! Whether you’re a new mom thinking about stepping on stage for the first time, or a mom looking for inspo and insight on how to manage contest prep as a busy mom, this podcast offers helpful tips and inspiring stories for moms with big goals!! Make sure to rate, subscribe, and leave us a review to let us know how much this podcast has helped you 💕 About Momshell Method Fitness: Ready to embark on your fitness journey? We would love to help you reach any fitness goal from losing the baby weight to crushing your competition goals! Follow this link to schedule a discovery call with one of our team members and learn how Momshell Method Fitness can provide you with the tools you need to be successful with customized nutrition and training plans for busy moms → http://bit.ly/loseweightgetsexy Mandys Posing Sessions 1:1 In Person (KC Posing Studio) → https://bit.ly/inpersonposingwithmandy 1:1 Virtual Posing → https://bit.ly/virtualposingwithmandy Posing with Gillian Hughes, IFBB Bikini Pro 1:1 In Person (St Louis Posing Studio) → https://bit.ly/stlposingwithgillianifbbpro 1:1 Virtual Posing → https://bit.ly/virtualposingwithgillianifbbpro Contact your hosts: Mandy Rochon Instagram: https://www.instagram.com/mandyrochonfitness/ Facebook: Mandy Rochon Gillian Hughes, IFBB Bikini Pro Instagram: https://www.instagram.com/gillianhughes_momshell/ Facebook: Gillian Hughes Momshell Method Fitness Supplements → https://www.momshell-method-fitness.myshopify.com (Use code “BAB” to save 15% off your order) Toxic Angelz Bikinis → https://toxicangelzbikinis.com (Use code “GILLIAN” or code “MANDY” to save 15% off your order) Squeeze Me Skinny Waist Trainers → https://www.squeezmeskinny.com (Use code “MOMSHELL” to save 10% off your order) The Shoe Fairy competition heels → https://www.shoefairyofficial.com (Use code “momshell” to save 15% off your order) Labwork and Personalized Recommendations: Practitioner Depot: https://bit.ly/practitionerdepotxmomshell (Use code “momshell” to save 5% off your order) Our Amazon storefront- fitness outfits, more supplements, beauty items and competition needs → https://amzn.to/3zySJ4C

Information

  • Creator
    Mandy Rochon and Gillian Hughes, IFBB Bikini Pro
  • Years Active
    2023 - 2026
  • Episodes
    98
  • Rating
    Clean
  • Copyright
    © 2026 Mandy Rochon and Gillian Hughes, IFBB Bikini Pro

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