Everyday Therapy

Stoke FM

0.0 (0)
Self-Improvement

Exploring the human experience.

4 days ago

Everyday Therapy Pillars of Health with Hilary

As a counselling therapist we come across understandings of our mind and body that we can be biased to assume that everyone understands or at least, understands the importance of. Often that is not the case for many of our clients. We forget that not everyone knows things like the importance of sleep or hydration or having a belief system has on our wellbeing. Do I mean religion? Not necessarily. This morning, Hilary from Wholehearted Counselling in British Columbia joins me for a fun and very nuanced chat. I think you're going to like Hilary.

1hr 1min
21 May

Everyday Therapy - Should You Use AI For Mental Health?

Should you? Are you? How is that going? Using AI is quickly becoming a go-to for many people to address their mental health issues. We don't know enough about the long term impacts of it. I have feelings about this because while I do see a use for it, I do feel strongly that parameters need to be placed by each person on what you are expecting from it. Most of us have a distorted idea of what psychological changes entails so let's get clear on that first.

43 min
14 May

Everyday Therapy Holding Ourselves Back

Feeling stuck in your life is such a deeply normal human experience. It shows up in the chair every week for me. Packed in there are so many maladaptive beliefs and misconceptions about ourselves and our relationship to the world. Not being good enough, that something bad happens when we fail or make a mistake. The list goes on. Let's talk about the anatomy of hesitation, the arenas where this shows up, where it could come from and how it impacts our mental health. I also share a deep quote by an activist bible, Days of War, Nights of Love. You gotta hear it.

58 min
30 Apr

Everyday Therapy The Loneliness of Being Connected

It a hyper connected world where most of us live in saturated social environments, loneliness is at an all-time high. Loneliness can hold deeply problematic internal narratives for each of us. What often hides in disconnection is negative self beliefs and maladaptive coping behaviors to protect ourselves from interpersonal pain. What is an antidote to disconnection? Let's talk about.

58 min
23 Apr

Everyday Therapy --Boundaries

We often find ourselves wondering why we feel so taken advantage of or disrespected in our relationships. We can find ourselves emotionally exhausted and/or depressed. When we whittle this down, boundaries are being cross repeatedly and we are not aware of our role in why or how it happens. Let's talk about it.

57 min

5 Episodes

Exploring the human experience.

Creator

Stoke FM
Years Active

2k
Episodes

5
Rating

Clean
Copyright

© Stoke FM Radio Society
Show Website

Everyday Therapy