One Obsession At A Time

Anastasia Lara
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One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

  1. 01/12/2025

    Feng Shui for Beginners: Start Here + Day 1 Reset Ritual

    Welcome to Day 1 of my 30-day Feng Shui obsession! In this episode, I break down feng shui in simple, everyday terms—what it is, why it matters, and how it can help your home (and your life) feel lighter, calmer, and more abundant. I’ll share my personal journey with feng shui and guide you through your first easy reset ritual: opening your doors to welcome in good energy and say goodbye to stuck energy. No complicated rules, no expensive décor—just small, intentional actions to shift your space and your vibe. Perfect for beginners ready to refresh their home and their energy.

    5 min

  2. 28/11/2025

    Top Fasting Books I Swear By: Alternate-Day Fasting, Glucose Control & My Tips

    Here are my Top 4 books + 1 Bonus book to help you on your alternate day fasting journey!

    14 min

  3. 25/11/2025

    Alternate Day Fasting: Week 5 Progress and Real-Life Adjustments

    It's Week 5 of my ADF obsession, and I have been unwell this week! I have a cold - you can probably hear it in this episode - but I knew an update was needed. Fasting has truly become something that I can't do perfectly AND consistently at the same time, but I have decided that consistency is most important. Listen along and don't forget to follow for new episodes!

    14 min

  4. 17/11/2025

    30cm Down in 3 Weeks: My Alternate Day Fasting Breakthrough

    In Week 3 of Alternate Day Fasting, everything finally clicked. I realised why high-carb feast days leave me bloated and miserable, what my body actually needs to feel good, and how I ended up losing 30cm in just four weeks. Here are the lessons, the wins, and what I’m trying next.

    12 min

  5. 15/11/2025

    Alternate Day Fasting: What Causes Feast Day Bloat?

    My worst day of ADF was a feast day! I couldn't believe it. Listen along to find out what happened, the mistakes that I made, and what I will do differently next time.

    9 min

  6. 14/11/2025

    Alternate Day Fasting isn't Linear, Babes - It's a Cycle

    In this episode, I’m breaking down one of the biggest mindset shifts we all need in Alternate Day Fasting: ✨ ADF isn’t a straight line — it’s a cycle. We don’t “arrive.” We don’t graduate. We don’t hit a finish line. We move through seasons, rhythms, wobbles, wins, resets and returns… and every loop grows us a little bit more. If you’ve ever felt like you “fell off,” “started over,” or “ruined everything,” this episode will calm your nervous system and bring you straight back into the truth: You’re not failing — you’re cycling. We talk about: 🌀 Why linear thinking sabotages ADF 🌀 How to understand your wobble phase 🌀 Why every loop makes you stronger 🌀 What circular fasting actually looks like in real life 🌀 The mindset shift that will change everything If you’re deep in your ADF journey (or wobbling hard), this episode will make you feel seen, normal, and back in your power. Let’s dive in, my fellow obsessives — we’re doing this together. 💛🌀

    15 min

  7. 13/11/2025

    Alternate Day Fasting: The 38-hour Fast That Proved I Can Do Hard Things

    Consistency is a skill and every wobble is training! How I used the wobbles to prove to myself that I can do hard things! Listen for how I coached myself through the fast and some takeaway lessons.

    12 min

  8. 11/11/2025

    This Is Where Most People Quit Alternate Day Fasting … Let’s Not Be Them.

    I wobbled, spiralled, nearly talked myself out of this whole obsession… but here’s why I didn’t. A must-listen if you’re in the messy middle.

    12 min
See All (16)

About

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

Information

  • Creator
    Anastasia Lara
  • Years Active
    2K
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Anastasia Lara
  • Show Website
    One Obsession At A Time

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