Productive Joy

Dr. Christie McMullen
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  • Self-Improvement
  • Updated weekly

Welcome to Productive Joy with Dr. Christie. I'm your host, Christie McMullen, and together we are going to make sure we turn fun into action. How will we do that? By thoughtfully taking AIM. AIM stands for Analyze Improve Move. We're going to analyze the things that you're currently doing that you're like, I probably could find more joy in this. We're going to improve on those things by listening to experts and learning all kinds of new ways to do business. And then we're going to move. It is time to learn and grow together...let's do this.

  1. 2 days ago

    Slay Stress & More From Dr. Michelle Machado

    In this Productive Joy Recap, Dr. Christie highlights insights from Dr. Michelle Machado and her new book Alive Again, emphasizing the importance of saying no, slowing down, and spending time “being” instead of living in constant go mode. She shares Dr. Machado’s framework—awaken, align, activate, and anchor—as a way to choose what matters, feel it fully, and stay grounded in purpose. Dr. Christie reflects on turning 50 and choosing what the next chapter will look like, shifting from “I have to” thinking to “I get to,” even with work travel. She encourages listeners to set a clear target, avoid chaotic “blow-up guy” energy, and aim with focus toward what they truly want. Find focus and solutions by connecting with Dr. Christie at: christie@ intentionalitygroup.com Episode Highlights: 00:00 Welcome and Recap 00:15 Slow Down and Be 00:54 Awaken Align Activate 01:49 Turning 50 New Chapter 02:15 From Have To to Get To 03:21 Choosing the Moment 03:56 Set a Clear Target 05:15 Aim and Reach Out 05:39 Final Wisdom to Action  #ProductiveJoy #PodcastRecap #AliveAgain #MichelleMachado #SayNo #StressManagement #SlowDown #Mindfulness #BePresent #PersonalGrowth #IntentionalLiving #MindsetShift #IGETTO #GoalSetting #Focus #AIM #ClearTargets #SelfLeadership #LifeDesign #Anchor #Activate #Align #Awaken #ProductivityTips #WorkLifeBalance

  2. 5 days ago

    Alive Again with Dr. Michelle Machado

    Today on Productive Joy, Dr. Christie interviews Dr. Michelle Machado, a global educator, two-time TEDx speaker, medical education expert, and human performance strategist, about her new book, “Alive Again: Four Steps to Reclaim Your Life in a Distracted World,” launching today and available widely (Amazon, Barnes & Noble, Walmart, Target).  Dr. Machado explains how high achievers can feel exhausted and stuck in survival mode, especially as post-COVID wellbeing challenges and distraction increase. She shares how her own demanding years—moving across Australia, Hong Kong, the UK, and Canada with two children, full-time roles, and an MBA—led to an awakening and the book’s four pillars: Awaken (awareness), Align (examine programming and values), Activate (practices supported by neuroscience), and Anchor (consistency through life’s challenges). She and Dr. Christie also discuss daily grounding habits like meditation, prayer, and a morning practice to show up better for your family.  Episode Highlights: 00:00 Meet Dr Michelle Machado 01:06 Never Say No Mindset 03:20 Alive Again Book Launch 05:39 From Academia to Burnout 09:46 Four Pillars Framework 14:01 Defining Productive Joy 16:04 Practices for Presence 19:12 Morning Routine Reset 21:41 Writing Lessons and Purpose 23:12 Rapid Fire Q and A 24:58 One Takeaway to Remember 26:48 Final Challenge to Listeners  #ProductiveJoy #DrMichelleMachado #AliveAgain #BurnoutRecovery #HighAchievers #MentalHealthAwareness #AttentionManagement #DigitalDistraction #Neuroscience #MindBodyConnection #Presence #GratitudePractice #Mindfulness #Meditation #Prayer #MorningRoutine #NervousSystemRegulation #PersonalDevelopment #SelfAwareness #Habits #Productivity #Wellbeing #Leadership #HumanPerformance #PodcastInterview

  3. 7 Aug

    Turn Pain Into Purpose & More From Justin Roethlingshoefer

    Today on Productive Joy the recap, Dr. Christie reflects on her conversation with Justin Roethlingshoefer, highlighting his passion and message that owning who you are expands possibilities rather than limiting them. He and Dr. Christie discuss how pain can create purpose if you choose to overcome it, even when simple concepts aren’t easy to apply due to the knowing-doing gap.  With August marking the final quarter of 2026, Dr. Christie encourages listeners to refocus on goals, sharing her own “bingo card” system for staying intentional. She also emphasizes thankfulness as a “cheat code” for authenticity and success, and teaches a mindset shift from “I have to” to “I get to, I choose to, I want to,” inspired by Amy Kemp and reinforced through work with teen counselors-in-training.  Episode Highlights: 00:00 Welcome and Recap Setup 00:05 Meet Justin and Core Takeaway 00:36 Turn Pain Into Purpose 01:26 August Reset and Goals 02:04 Bingo Card Progress 02:49 Thankfulness as Cheat Code 03:15 Counselors in Training Story 03:47 From Have To to Get To 04:32 Joy Is a Choice 05:20 Write Your Own Narrative 05:36 Put Wisdom Into Action

  4. 4 Aug

    Your Diagnosis Is NOT Your Destiny with Justin Roethlingshoefer

    Today Dr. Christie welcomes Justin Roethlingshoefer, founder of Own It Coaching, human health and performance expert, and best-selling author, to discuss a different approach to health that centers the whole person. Justin shares how a lifelong calling to help redeem global health was shaped by 25 years of personal struggles including anorexia, obesity, anxiety, addiction, organ failure, burnout, depression, suicidal ideation, and serious gastrointestinal issues, despite outward success in elite performance and advanced health education.  He argues most wellness advice is overly tactical and misses the “why,” emphasizing integrated mental, physical, spiritual, and emotional health. They connect “productive joy” to choosing joy daily and note that pain, fatigue, and poor sleep make joy difficult. Justin highlights his book Holy Health (habits and rhythms aligned with science and scripture), discusses identity-first change, and shares ways to connect. Connect with Justin -  holyhealthbook.com and Instagram @justinroth.  Episode Highlights: 00:00 Welcome Justin Roethlingshoefer 00:50 Why Health Feels Stale 02:15 Justin Story And Breakdown 04:49 Pain Into Purpose 06:54 Coaches And Humility 09:44 Defining Productive Joy 11:57 Holy Health And Joy 17:04 Integrated Whole Person Healing 20:39 Holy Health Framework 25:33 Find Justin And Rapid Fire 29:50 Mic Drop And Sendoff  #ProductiveJoy #HolyHealth #JustinRoethlingshoefer #ChristianWellness #HolisticHealth #HealthAndWellness #IntegratedHealth #MindBodySpirit #Healing #ChronicIllness #MetabolicHealth #SleepHealth #BrainFog #BurnoutRecovery #FunctionalMedicine #HealthCoaching #HabitsAndRhythms #ScriptureAndScience #JoyIsAChoice #FaithAndFitness #WellnessPodcast #MentalHealth #SpiritualHealth #HeartRateVariability #OwnershipMindset

  5. 31 Jul

    Be Curious For Better Conversations & More From Jennifer Robin Wilson

    On today's Productive Joy, the recap, Dr. Christie discusses Jennifer Robin Wilson’s work with the KOLBE strengths assessment and her book 'The Heart of Homestay' about hosting exchange students. The key takeaway is that we rarely know what others bring to the table unless we ask, and meaningful connections happen when we choose curiosity over judgment. Dr. Christie shares a personal example of housing two out-of-state church interns and how living together created deeper understanding and support. Drawing on a Ted Lasso scene about being “curious, not judgmental,” the episode challenges listeners to notice implicit bias, ask better questions, and approach people and situations with openness. Episode Highlights: 00:00 Welcome to the Recap 00:05 Meet Jennifer Robin Wilson 00:25 Kolbe Strengths and Genius 00:49 Heart of Homestay Lessons 01:23 Hosting Summer Interns 02:11 Culture Plus Strengths 02:42 Ted Lasso Curiosity 03:22 Choose Curiosity Daily 04:00 Curiosity in Conversations 05:12 Practical Curiosity Challenges 05:48 Share Your Curiosity Story 06:15 Turn Insight Into Action  #ProductiveJoy #Curiosity #BeCuriousNotJudgmental #PersonalDevelopment #MindsetShift #ImplicitBias #CommunicationSkills #AskingQuestions #RelationshipBuilding #StrengthsAssessment #Kolbe #UniqueGenius #PodcastRecap #Homestay #ExchangeStudents #Hosting #CulturalAwareness #LeadershipSkills #EmotionalIntelligence #TedLasso #Community #Connection #IntentionalLiving #SelfImprovement #PositiveChange

  6. 28 Jul

    Your Strengths Make You Epic with Jennifer Robin Wilson

    On Productive Joy, Dr. Christie talks with Jennifer Robin Wilson—writer, coach, consultant, and certified Kolbe consultant—about leveraging strengths to create more productive, joyful work and relationships. Jennifer explains the Kolbe assessment (K-O-L-B-E) as a validated tool that measures how people take action (not personality), helping teams reduce friction, delegate effectively, hire for role fit, and avoid burnout.  She shares examples of action modes (Fact Finder, Follow Through, Quick Start, Implementer) and how teams can “borrow” each other’s energy to prevent stress and analysis paralysis. Jennifer also discusses her family’s nonprofit, Canada Homestay Network, and her book on making homestay work by treating guests like family, learning about culture, and learning about yourself—addressing bias, difficult conversations, and forgiveness.  Looking to level up? Contact Dr. Christie at christie@intentionalitygroup.com for support.   Episode Highlights: 00:00 Meet Jennifer Wilson 01:20 Kolbe Explained 02:34 Team Benefits 04:31 Consulting In Action 07:22 Borrowing Energy 10:24 Defining Productive Joy 11:27 Purpose Over Paycheck 14:47 Homestay Network 17:07 Hosting Stories 18:32 Book Framework 19:09 Culture Shapes Everything 20:29 Exchange Student Lessons 21:11 Marriage as Culture Clash 22:45 Curiosity Over Judgment 24:32 Curiosity Pop Culture 27:19 Self Threat and Regulation 28:59 Find Jennifer Online 29:30 Rapid Fire Reflections 30:51 Permission to Be You 31:48 Turn Insight Into Action

  7. 24 Jul

    Suck It Up and Figure It Out & More From Leza Danly

    On Today’s Productive Joy, the recap, Dr. Christie reflects on Leza Danly and her production Soul Breadcrumbs, which shares snapshots of Leza’s life at different stages. Dr. Christie connects Leza’s story about receiving a text that her mother died right before a major in-home performance, to her own habit of emotional bypassing.  Raised with a “suck it up, buttercup” mindset and identifying as an Enneagram 7 enthusiastic optimist, Dr. Christie recalls a vivid childhood moment at age seven when she cried while being filmed for a video montage for her entertainer father’s show. She explains how unaddressed emotions can still influence behavior, and encourages listeners to revisit and honor old memories,  Looking to level up? Contact Dr. Christie at christie@intentionalitygroup.com for support.  Episode Highlights: 00:10 Welcome 00:30 Suck It Up Lens 01:14 Enneagram Seven Vibe 01:34 Leza Worst Day Story 02:27 Balloon Memory Trigger 04:03 Pushing Past Emotions 05:42 Why It Still Matters 06:50 Revisit Your Moments 07:12 Thanks and Challenge  #ProductiveJoy #PodcastRecap #EmotionalHealth #EmotionalHealing #ChildhoodMemories #InnerChildWork #EmotionalBypassing #Enneagram7 #PersonalGrowth #MindsetWork #GriefSupport #ProcessingEmotions #MentalWellness #SelfAwareness #EmotionalResilience #HealingWork #StagePresence #PerformanceAnxiety #ShowMustGoOn #SoulBreadcrumbs #LezaDanly #IntentionalLiving #SelfReflection #MotivationPodcast #FunIntoAction

  8. 21 Jul

    Follow Your Soul Breadcrumbs with Life Coach Leza Danly

    Today on Productive Joy, Dr. Christie interviews author, performer, and Lucid Living founder Leza Danly, a life coach and trainer for 35 years, about realizing “gulp dreams” and creating productive joy. Leza shares how a traumatic onstage experience in her 20s led her to stop performing, then later—at age 70—return with her 1 hour 43 minute one-woman production, Soul Breadcrumbs, combining monologues, songs, and multimedia to tell a healing mother-daughter story.  She explains Lucid Living’s Great Story framework and defines productivity as growth and learning rather than busy output. Leza emphasizes emotional vulnerability, using emotions as a compass, and her REAL transformation acronym: responsibility, emotional vulnerability, adult authority, and loving. She offers practical steps like “chunking it down,” shifting from “have to” to “get to,” and honoring emotions without abandoning responsibilities.  Episode Highlights: 00:00 Welcome and Guest Intro 01:01 The Gulp Dream 02:14 Trauma to Healing 04:48 Soul Breadcrumbs Show 09:12 Chunking It Down 13:15 Defining Productive Joy 16:28 Emotions as Compass 20:13 Host Reflection Enneagram 22:43 Boundaries and Great Story 25:01 Where to Find Leza 26:00 Rapid Fire Questions 30:27 Final Takeaway and Call

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About

Welcome to Productive Joy with Dr. Christie. I'm your host, Christie McMullen, and together we are going to make sure we turn fun into action. How will we do that? By thoughtfully taking AIM. AIM stands for Analyze Improve Move. We're going to analyze the things that you're currently doing that you're like, I probably could find more joy in this. We're going to improve on those things by listening to experts and learning all kinds of new ways to do business. And then we're going to move. It is time to learn and grow together...let's do this.

Information

  • Creator
    Dr. Christie McMullen
  • Years Active
    2024 - 2026
  • Episodes
    312
  • Rating
    Clean
  • Copyright
    © Dr. Christie McMullen
  • Show Website
    Productive Joy