The High Performance Podcast

High Performance
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Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. Hosted on Acast. See acast.com/privacy for more information.

  1. 105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

    3 DAYS AGO ·  VIDEO

    105-Year-Old WW2 Bomber Pilot Shares a Century of Wisdom | Colin Bell (E405)

    At 105 years old, WWII Mosquito pilot Flt Lt Colin Bell, DFC, remains a masterclass in mental discipline and strategic focus. Having survived 50 high-stakes missions over Germany in one of the war's fastest and most dangerous aircraft, Colin breaks down the vital distinction between eliminating fear and controlling it, a survival mindset that translates directly from the cockpit to the highest-pressure environments of the modern world. In this episode, he delivers a sobering warning on the dangers of national and personal complacency, drawing sharp, uncomfortable parallels between the political climate of the 1930s and the world we live in today. Colin also shares the "Mosquito mindset" for living a full and meaningful life: a philosophy rooted in decisive action, ruthless preparation, and the unwavering emotional discipline required to navigate a crisis without losing one's sense of self. This conversation serves as a rare blueprint for building the courage and clarity needed to navigate an increasingly uncertain world. Flt Lt Colin Bell's book Bloody Dangerous: Fifty missions over Germany: The last first-hand account from WW2, is out now: https://www.amazon.co.uk/Bloody-Dangerous-missions-Germany-first-hand/dp/0349148996 Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3  Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au  Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Hosted on Acast. See acast.com/privacy for more information.

    58 min
  2. 400 Episodes: The Conversations That Changed Us

    15 APR

    400 Episodes: The Conversations That Changed Us

    High Performance just passed 400 episodes. To mark it, producer Will puts Jake in the hot seat — not for a highlights reel, but to go deep on the conversations that actually changed him. Which guest challenged him most personally? Which episode stayed with him? What happened in the room with Jonny Wilkinson that nobody heard? Why did Dame Stephanie Shirley's words make him rethink the entire purpose of the show? And what was the episode that left him completely broken down on camera? Jake also reveals the show that High Performance almost was instead — and why that origin story still shapes every interview he walks into. Episodes mentioned in this conversation: Jonny Wilkinson https://pod.fo/e/9cca4Dame Stephanie Shirley https://pod.fo/e/16a443Danny Gray https://pod.fo/e/145c8aPaul Gascoigne https://pod.fo/e/3917fdClaire Williams https://pod.fo/e/2b956bDr Chris Van Tulleken https://pod.fo/e/24d790 If you're new to High Performance, this is the best place to start. If you've been here since the beginning, this one's for you. Hosted on Acast. See acast.com/privacy for more information.

    46 min
  3. Peter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404)

    13 APR ·  VIDEO

    Peter Kenyon: How He Transformed Man Utd & Chelsea to Dominate World Football (E404)

    Peter Kenyon is a global sports powerbroker and Williams F1 Board Advisor, famed for transforming Premier League giants and securing major partnerships with global brands. In this episode, Peter joins Damian to discuss the leadership principles that shaped his success and how his "Holy Trinity Framework", balancing the roles of owner, CEO, and manager, was key to building sustainable winning cultures at two of football’s biggest clubs. He dives into his philosophy on culture, explaining how he made tough calls like rejecting Ronaldinho for his lifestyle and selling David Beckham despite his commercial value. He also reveals how he prioritised structure over short-term success, even when it meant making bold moves like replacing Claudio Ranieri at Chelsea. This episode is an insightful look at how maintaining a strong structure, ruthless execution, and cultural standards is essential for lasting achievement, both on and off the field. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3  Go Henry 👉 Grow their skills and their money at gohenry.com/highperformance with £5 FREE to get started! XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au  Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au  Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Find out more about Williams F1: https://www.williamsf1.com/ Hosted on Acast. See acast.com/privacy for more information.

    1hr 16min
  4. Jean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403)

    10 APR ·  VIDEO

    Jean Todt: The Mastermind Behind Ferrari and Schumacher’s Dominant Era (E403)

    Jean Todt is one of the most influential figures in motorsport, with a career that spans decades of unparalleled success, from leading Ferrari to dominance in Formula 1 to his work with the United Nations on road safety. In this episode, Jean discusses his "life in chapters" philosophy and how his F1 success fueled a mission to tackle the "silent pandemic" of road deaths. He shares moving insights into his bond with Michael Schumacher, the importance of protecting those you lead, and why integrity matters more than trophies.  With powerful stories of overcoming adversity and maintaining integrity, this episode offers a rare glimpse into the leadership that shaped one of the most successful eras in Formula 1 history. Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3  EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/highperformance Try it risk-free now with a 30-day money-back guarantee  Randox 👉 Book a test today and save 20% on all health checks with the code HP20 at : https://highpfrmc.com/HPP_Randoxhealth_au  XTB 👉 To find out more and make your money work, use code HPP at: https://highpfrmc.com/XTB-hpp-au  Visit CLIF at www.eu.clifbar.com or www.instagram.com/clifeurope to learn more and shop your favourite flavours on www.amazon.co.uk/clif Hosted on Acast. See acast.com/privacy for more information.

    48 min
  5. What Olympian David Smith Taught Us About Living Whilst Facing Death

    8 APR

    What Olympian David Smith Taught Us About Living Whilst Facing Death

    In 2024, Jake and Damian met the remarkable Olympian David Smith MBE at Fearne Cotton's Happy Place Festival and held an audience of 300 people spellbound. David had a terminal cancer diagnosis — and a message about how to live that neither of them has forgotten since. This week, they share a voice note David recorded from his hospital bed after becoming a full quadriplegic with recent news he has just months left to live, where he speaks about dancing with life, finding beauty in stillness, and why the journey — not the destination — is everything. Jake and Damian reflect on David's three guiding values of compassion, curiosity and courage and why so many of us wait for the worst news of our lives before we start truly living. If you've never heard the full episode with David Smith, it's Episode 215 — and this conversation is the perfect place to start. Please donate to Ed Jackson’s Go fund me for David Smith here .It is raising money to help fund the treatment, care, equipment, rehabilitation and wider support Dave needs, while also helping to ease some of the pressure on him and his family. Find David on Instagram: https://www.instagram.com/davidsmithmbe/ Hosted on Acast. See acast.com/privacy for more information.

    31 min
  6. Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

    3 APR

    Martin Lewis: How I Built Britain's Most Trusted Brand — and the Price I Paid

    Martin Lewis will tell you himself - he's not an entrepreneur, not a celebrity, not a website owner. He's a campaigning journalist. One who happened to build MoneySavingExpert into the most powerful consumer platform in the country, recover billions of pounds for ordinary people, and become the most trusted voice in Britain in the process. We're revisiting one of the most powerful conversations we've ever had on High Performance and we think it's more relevant now than when we first recorded it. This conversation is about what drives a person to dedicate their life to fighting for strangers. Where that fire comes from. What it costs to carry the weight of millions of people's trust. And what Martin Lewis has had to go through to get here. You'll hear Martin on why trust cannot be marketed, only earned. On the moment that shifted his entire philosophy from beating the system to protecting the people the system exploits. And on why success, however hard won, is never the whole story. Hosted on Acast. See acast.com/privacy for more information.

    52 min
  7. How You Leave Says Everything — Salah, Trent, and the Art of the Exit

    1 APR

    How You Leave Says Everything — Salah, Trent, and the Art of the Exit

    Mo Salah is leaving Liverpool as a legend. Trent Alexander-Arnold left to boos and a painted-over mural. What made the difference — and what does it tell us about legacy, loyalty, and how we all choose to move on? Jake and Damian dig into the psychology of the exit: why the ultimatum game explains fan reaction, how Salah's struggles at Chelsea made him a better player at Liverpool, and what Roy Hodgson returning to management at 78 says about purpose and passion. Plus: Georgia Hunter Bell's remarkable comeback from telesales to World Indoor champion, Kimi Antonelli's back-to-back Formula One wins and what one victory does to the mind, and Josh Kerr's pursuit of the world mile record. Damian's High Performer of the Week will stop you in your tracks. Hosted on Acast. See acast.com/privacy for more information.

    29 min
  8. What Does Healthy Masculinity Look Like?

    25 MAR ·  VIDEO

    What Does Healthy Masculinity Look Like?

    Louis Theroux's Manosphere documentary has got everyone talking - but Jake and Damian think we might be asking the wrong questions. Is shining a light on extreme influencers actually making them more attractive? And is the phrase 'toxic masculinity' doing more harm than good to the young men it's supposed to help? Jake shares research from the Centre for Male Psychology suggesting the term may be damaging to boys, while Damian breaks down why labels drive identity, and why that can become a self-fulfilling prophecy.  Also this week... The treatment of Liam Rosenior Head coach Johann van Graan's transformation of Bath RugbyLeBron James broke the NBA all-time games played record And Norwich is officially the best place to live in the UK (Jake has thoughts) Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au3  Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Hosted on Acast. See acast.com/privacy for more information.

    46 min
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About

Welcome to High Performance. Through fascinating conversations with remarkable guests, Jake Humphrey and Damian Hughes uncover the secrets behind High Performance and explore how we can all become the best version of ourselves. We focus on uncovering the learnings from top performers in every field, from sport to entertainment, business, health and wellness.​ No matter where our guests have excelled, they all have first-hand experiences and lessons to share. On High Performance we find out what non-negotiable behaviours they employed to get them to the top and keep them there. ** Want to get the most from High Performance? Download the new High Performance app for FREE to access every episode, enjoy exclusive documentary and masterclass content.  You’ll get instant access to insights from the world’s best, will receive daily motivational boosts and can create your own personalised High Performance playlists. Simply click here or search High Performance in the App store to get started. Hosted on Acast. See acast.com/privacy for more information.

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