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Self-Improvement

  • The Crappy Childhood Fairy Podcast with Anna Runkle
    The Crappy Childhood Fairy Podcast with Anna Runkle

    1

    The Crappy Childhood Fairy Podcast with Anna Runkle

    Anna Runkle

  • Ethereal Girl
    Ethereal Girl

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    Ethereal Girl

    Alexa Rose

  • Slay Girl Slay
    Slay Girl Slay

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    Slay Girl Slay

    Ashley Leggs

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

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    The Mel Robbins Podcast

    Mel Robbins

  • Jim Rohn Motivation Daily
    Jim Rohn Motivation Daily

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    Jim Rohn Motivation Daily

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  • IMO with Michelle Obama and Craig Robinson
    IMO with Michelle Obama and Craig Robinson

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    IMO with Michelle Obama and Craig Robinson

    Higher Ground

  • The Daily Motivation
    The Daily Motivation

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    The Daily Motivation

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Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
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    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
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    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

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  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
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  • Self Care IRL
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  • The Daily Motivation
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  • What Limerence Is Like, And What It Takes to END IT

    1 day ago

    What Limerence Is Like, And What It Takes to END IT

    🔴 FREE PDF Signs of Limerence | https://bit.ly/3Sf6jnI 🔴 FREE DOWNLOAD: 10 Signs Your Trauma Is Healing | https://bit.ly/3UgZDGk 🔴 Order My Book CONNECTABILITY | https://bit.ly/4wZLCuk 🔴 Get 15% Off the Nervous System Regulation Device I Use: https://bit.ly/4yddbRK

  • Become a Feminine Asset

    8 Jul

    Become a Feminine Asset

    The Diaries: https://www.etherealgirl.co In this episode, we explore what it truly means to become a feminine asset: a woman whose presence naturally expands everything she touches. xx

  • Before the New Season Begins

    3 days ago ·  Bonus

    Before the New Season Begins

    Before a new season begins, something has to be released, and this episode is your reminder of exactly that. Ashley pops on the mic between seasons to give you one powerful piece of homework before Season 9 kicks off — letting go of whatever, and whoever, is keeping you stuck so you can actually carry what God has next for you. She also shares a major update that makes everything she has been building more accessible than ever. Try The Ashmedia App For Free on IOS & Google Play!! Today's Sponsors:  Try BetterHelp and get 10% off your first month using our code ⁠SLAY⁠. Try a new wireless plan for just $15/mo. with our code ⁠SLAYPOD⁠. Every self-made person started somewhere. Yours starts free at shopify.com/slay  Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → ⁠Click Here!⁠ Follow Us: ⁠TikTok⁠ ⁠YouTube⁠ ⁠Instagram⁠ ⁠Facebook⁠ If you'd like to help keep the Slay Girl Slay podcast going, ⁠you can donate here⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠Ashley Leggs.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    3 days ago

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:  How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?   There has to be an easier way. Today, Mel will show you that easier way by helping you see where your power really is. Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can. Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you. You’ll learn:    -The 3 mistakes that are making your relationships stressful and frustrating  -How to stop someone’s behavior from controlling your mood   -What to do when you want someone to change more than they want it for themselves    -How judging, pressuring, and trying to motivate someone can make things worse  -The dangerous trap of thinking “they should know better” and the question to ask instead  -How to love someone who is hard to love without losing yourself in the process  By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward. People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier. For more resources related to today’s episode, click here for the podcast episode page.     If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • Quit Reading Books You'll Never Apply | Jim Rohn Motivation

    3 days ago

    Quit Reading Books You'll Never Apply | Jim Rohn Motivation

    The pile of self-improvement books on your shelf. The audiobook queue. The highlighted passages in the books you finished six months ago.Reading is great — don't get me wrong, especially books that help you better your mind, your philosophy, your life. But sometimes it produces the feeling of growth without any of the substance. You are not getting better by reading. You are getting better only when what you read becomes what you do daily, for long enough to change something. Everything else is intellectual entertainment dressed up as personal development.Here is the truth: the reading is not the work. The reading is the easy part. The work is application, and application is rare. Almost everyone who has been reading self-improvement books for years could point to dozens they have finished and name almost no principles they have actually practiced for ninety days or longer. That gap is where the failure to change resides.This seminar walks through 5 things you must understand about it — and the fix is not to stop reading. The fix is to stop reading without application.CHAPTERS0:00 The Library Grows, the Life Doesn't2:29 What Years of Unapplied Reading Cost5:20 #1 — Reading Is Input, Not Output8:40 #2 — One Book Applied Beats Fifty Read12:05 #3 — "More Research" Is Avoidance15:29 #4 — The Woman Who Read 50 Books and Applied None20:05 #5 — The Must-Read List Is Mostly Nonsense26:15 Pick the Book TonightTHE SUBSTITUTE THAT BECAME THE ACTIVITYThe brain does not reliably distinguish between learning that will change your life and learning that will sit on a shelf in your memory producing nothing. Both feel like progress while they are happening. The reading session feels productive, the new idea feels like an upgrade, your sense of having developed is genuine — it just isn't accurate. The reading already delivered the satisfaction the application would have given you, so the application never happens. Worse, the hours are not free: every hour spent reading about discipline was an hour that could have gone to practicing it.THE MATH ISN'T CLOSEOne book applied for a year produces dramatically more change than fifty books read in the same year. Application compounds; exposure does not. Each principle you actually run for ninety days or longer gets installed — it becomes automatic, it changes how you operate going forward, and it makes the next principle easier to install on top of it. The principle you read once and forgot has done nothing for you. The intuition runs backwards here, because more books feels like more knowledge while working the same book for months feels like standing still. The person who reads two books a year and applies both is growing. The person who reads twenty and applies none is not.WHEN "MORE RESEARCH" IS FEARThe instinct to read one more book before starting is not preparation. It is avoidance wearing the disguise of responsible research. You read a book, you feel ready, you almost start — then you decide you need another first, to be sure you are approaching it correctly. The reading expands and the starting recedes, indefinitely. Examined honestly, the impulse is almost always fear: of being wrong, of looking inexperienced, of starting and failing. The fear gets dressed up as responsibility, and the responsibility prevents the action that was the only thing that could have worked.WHAT TO DO TONIGHTWalk to your bookshelf. Pick the one book whose principles, applied for a year, would change your life the most — one you have likely already read. Open it, find the single most important principle, and decide how you are going to apply it starting tomorrow morning. Then start. Not next week. Not after one more book. Tomorrow, with imperfect understanding, with the commitment to install that one principle over ninety days. And do not pick up another self Learn more about your ad choices. Visit megaphone.fm/adchoices

  • How To Destroy The Fear Blocking Your Wealth In One Year | Lewis Howes

    3 days ago

    How To Destroy The Fear Blocking Your Wealth In One Year | Lewis Howes

    Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1980DM Lewis Howes was in his early 20s making a couple hundred bucks a week when he begged a guy earning multiple six figures to sit down with him at a Starbucks in Columbus, Ohio. He asked for the secret to money. The guy asked him what he was most afraid of. Public speaking. Lewis couldn't get through five people without stuttering and stumbling. The guy told him that fear was the exact thing blocking his income, and handed him a challenge: one speech a week, every week, for a year. He signed up at Toastmasters that same week. Two minutes or twenty, he showed up and spoke. By the end of that year he was making $5,000 a speech. He hadn't made $5,000 in the six months before he started. For years he was certain his problem was having no money. The problem was every belief about money he'd inherited. Whatever fear you're routing around, that's the address. Sign up for the Greatness newsletter: http://www.greatness.com/newsletter Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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