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Self-Improvement

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    1

    Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

    iHeartPodcast

  • In Alignment with Jaz Turner
    In Alignment with Jaz Turner

    2

    In Alignment with Jaz Turner

    Jaz Turner

  • Ahmed Roshdy
    Ahmed Roshdy

    3

    Ahmed Roshdy

    Ahmed Roshdy

  • The Trent Shelton Podcast
    The Trent Shelton Podcast

    4

    The Trent Shelton Podcast

    Trent Shelton Companies

  • Talk About Talk - Executive & Leadership Communication Skills
    Talk About Talk - Executive & Leadership Communication Skills

    5

    Talk About Talk - Executive & Leadership Communication Skills

    Dr. Andrea Wojnicki

  • Self Care IRL
    Self Care IRL

    6

    Self Care IRL

    Ty Alexander

  • The Quiet and Strong Podcast, Especially for Introverts
    The Quiet and Strong Podcast, Especially for Introverts

    7

    The Quiet and Strong Podcast, Especially for Introverts

    David Hall, M.Ed.

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Stop Accepting a Life You Didn’t Agree To

    3 days ago

    1

    Stop Accepting a Life You Didn’t Agree To

    Shopify: Start your $1/month trial at Shopify.com/trent You don’t have to live on autopilot, accepting a life you never agreed to is a choice, and today I call you out. This episode is raw, direct, and full of truth: why we settle into comfort, how fear and excuses steal our dreams, and what it takes to reclaim your life with ruthless honesty. I break down the daily practices that rebuild identity, the mindset shift from victim to owner, and the unapologetic consistency needed to make change permanent. No fluff, just real talk and a challenge to stop settling now. You’ll hear: Why comfort keeps you trapped in a life you didn’t choose How small daily decisions shape the person you become The truth about motivation vs. disciplined action A practical, brutal roadmap to stop accepting less than you deserve This episode is a wake-up call. Decide now: are you staying stuck, or are you coming alive? Lets go!

    3 days ago

    •
    1hr 19min
  • Step Up or Stay Behind

    3 days ago

    2

    Step Up or Stay Behind

    Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers. This is your wake up call. I need you to hear me on this one, because too many of you are sitting on dreams you've had for years. Too many of you are letting fear talk you out of your own future. Too many of you are giving other people's opinions more power than your own purpose. And that ends now. This is your year. Not next year, not when the timing is right, not when you feel ready. This year. Right now. The version of you that keeps waiting is the version of you that keeps losing, and I know that's not who you came here to be. In this episode I'm giving you the truth you need to hear, not the truth that feels good, but the truth that moves you. The truth that makes you put the excuses down and pick your progress up. Because no more waiting. No more settling for a life that was never meant to be yours. This year you step up. You stand firm. You refuse to let anything, fear, doubt, outside opinions, past failures, none of it, hold you back from what you're meant for. Your time is now, Rehabbers. Let's get it.

    3 days ago

    •
    34 min
  • Executive Presence LIVE TRAINING: 5 Ways to Boost Your Leadership Presence” (ep. 210)

    13 Apr

    3

    Executive Presence LIVE TRAINING: 5 Ways to Boost Your Leadership Presence” (ep. 210)

    Have you ever been told you need to work on your “executive presence” and walked away thinking, what does that even mean? In this Talk About Talk episode, you’re getting a front-row seat to one of Dr. Andrea Wojnicki’s live training sessions. Andrea reframes the way we think about executive presence, calling it what it really is: leadership presence, and shares five concrete strategies to help you build it. You’ll also hear live Q&A from the audience on everything from dressing for presence, to navigating small talk in a high-stakes geopolitical moment, to showing up credibly across cultures. Executive Presence 2.0 by Sylvia Ann Hewlett – https://amzn.to/4bGiZex CONNECT WITH ANDREA 🌐 Website: https://talkabouttalk.com/ 🔗 LinkedIn: https://www.linkedin.com/in/andreawojnicki/ ✉️ Andrea’s Email Newsletter: https://www.talkabouttalk.com/newsletter/ 🟣 Talk About Talk on Apple Podcasts: https://podcasts.apple.com/us/podcast/talk-about-talk-communication-skills-training/id1447267503 🟢 Talk About Talk on Spotify: https://open.spotify.com/show/3afgjXuYZPmNAfIrbn8zXn?si=9ebfc87768524369 📺 Talk About Talk on YouTube: https://www.youtube.com/@talkabouttalkyoutube TRANSCRIPTION Andrea Wojnicki: Let’s do this. Let’s talk about talk.  Welcome to the Talk About Talk podcast. My name is Dr. Andrea Wojnicki. Please just call me Andrea. I’m an executive communication coach at Talk About Talk, where I coach ambitious professionals to improve their communication. So you can achieve your career goals.  Rethinking Executive Presence: From Vague Feedback to Actionable Skills This episode is a little bit different from most. You’re gonna hear a live training session that I ran recently, focused on leadership presence and executive presence. In this episode, you’re gonna learn my framework for leadership presence, and you’re gonna hear five different strategy that you can choose to adopt to help you boost your leadership presence. You’ll also hear live questions from the audience for this session. I hope you enjoy it. Here we go. Welcome everyone. We are here today to talk about executive presence. So if you’re here, I’m guessing that either. You are a very ambitious person who has looked around at the folks around you that are knocking it outta the park in terms of their career. And you’re like, what is different about them? And I have people who come to me, and they’re like, it’s communication, but it’s more than communication, Andrea. It’s their executive presence.  So that might be you, or you may have been told by someone, maybe a mentor, or maybe even your boss. It might have come up in your annual review that you need to work on developing your executive presence. I hear this a lot from folks. So the good news is I do a lot of thinking, writing, and coaching about executive presence. I’m gonna be encouraging you in the next hour to start to think about executive presence in a little bit of a different way, but a way where you can get traction. So here’s my promise to you. I’m gonna share with you a framework for how you can think about this sometimes nebulous topic or vague topic, you could say in a way that can really help you get traction in developing your executive presence. And I’m also gonna share with you, I’m a, for those of you who know me, I’m a big fan of the power of three, but I’m actually gonna share with you five different strategies or tactics that can help you establish this elusive executive presence. And so my challenge to you is to identify which one or two of these five that I’m sharing with you that you can adopt for yourself. So consistent with being, you know, focused on the power of three, we’re really gonna go through three things. First of all, we’re gonna talk about what executive presence is, and this is where I think I might surprise some of you with how I think about defining executive presence. The second thing. I’m gonna share with you the five different ways of establishing executive presence. And the third thing is, I’m gonna share with you an opportunity for you to work with me. It’s a program that I have to help people establish their executive presence and beyond, and then we’re gonna open it up for an open q and a, which is truly, it’s become my favorite part of doing these live coaching sessions. What Is Executive Presence—and Why It Feels So Vague So, as I said, some people. Are sent to me by their boss to work on their executive presence, and some people proactively come to me. And interestingly, something that I’ve noticed, and I’ve been reading a little bit about this lately, many people are not a big fan of the term executive presence. And there may be a couple reasons for this. The one that I think is very valid is that executive presence seems very subjective, right? It’s like you know it when you see it, but how do you actually define it? And in fact, some people have told me, and I think that this is a very eloquent way of putting it, that being told that you need to develop your executive presence can sound like vague coded feedback. That means you don’t have the it factor and you probably never will. I’ve heard those exact words from a couple of my clients, and they’re like, Andrea, I need to figure this out. And I’m like. It can be subjective, but we’re gonna turn it into something that’s a little bit more tangible or quantifiable, like real skills spec. We’re gonna specify, forget this vagueness, forget this coded feedback. We’re gonna make it into something that where you can get some traction. So when I ask people to define what they think it means, usually what comes up is something around gravitas. And inspiring people. So it’s a combination, often of gravitas, which I would say is a synonym for confidence as an executive, right, and inspiring people. And I would push back on that definition. I would say that sounds a little bit like a definition of effective leadership in general. There is a book, which I have over here by Sylvia Ann Hewlett, that is one of the best books I’ve read on executive presence, and she recently republished it. It’s called EP, as in Executive Presence 2.0, and she says there are three ingredients based on her research in what comprise executive presence. It is  in fact, number one is gravitas. Number two is communication skills, and number three is what she calls how you show up. So your physical presence, and it’s kind of in that order, right? So if you’re gonna, if you’re gonna do one thing, it’s establishing gravitas, and then it’s communication skills, and then it’s how you show up. When I read this book, I thought to myself, for those I see some people in the room here that I’ve coached before. You probably know that I coach people on all of these topics. I would consider gravitas and confidence to be. A communication skill. Of course, communication skills are communication skills, and how you show up is certainly a communication skill. So I say great executive presence is all about communication. So that’s why we’re here, and that’s why I’m here to coach you. I wanna read to you the definition from Sylvia Ann Hewlett’s book about what she says executive presence is, it’s something to think about here. She says, executive presence is typically perceived as consisting of three elements in descending order of importance, gravitas, skillful communication. The right appearance having, and she tells a story about showing up for her first job, interview out of college, dressed completely wrong, and how she attributes that to the fact that she didn’t get the job. So a lot of people say, well, how I dress doesn’t matter. It matters. People see you often before they hear a word that comes outta your mouth. So I would say that this is a great start, but based on my years of coaching. Hundreds of ambitious professionals, leaders, and aspiring professionals and leaders. I’ve noticed a trend, and I’m gonna share a framework with you. I’m also gonna encourage you to think about this executive presence in a different way. So I’m gonna start sharing my screen here. I want you to rethink executive presence. Because of the issues that I said before that it may be vague coded feedback. Some people also say when they think of executive presence, they think of like an old school 1990s. Dictatorship, authoritarian style male in a standing behind a podium, in a blue pinstripe suit. I know some of you, I see some names where we were hanging out in those days, and that was what an effective leader with executive presence looked like. Okay?  From Executive Presence to Leadership Presence So I’m encouraging us now to rethink this and maybe call it. Leadership presence, and I would say leadership presence, ’cause that’s really what we’re aspiring to, right? Leadership presence is the ability to establish credibility and create impact. So you’re doing things, you can see there’s this upward arrow, right? You are doing all the things. Maybe some of the things that Sylvia Ann Hewlett, the author of, of EP 2.0, all of the things that she talked about will help you establish credibility so that you can create impact.  And by the way, what is impact? I turn the question back to you. What is your goal? Are you looking to get promoted? Are you looking to get a new job? Are you looking to be heard in meetings? I hear this all the time. I don’t say a lot in meetings, Andrea, and when I do, people ignore me, and then someone else will say something similar, and they’ll get all the attention. I literally had this conversation last night in a coaching session. So impact can be big or small, right? Being heard, it can be having people congratulate you after you give a formal presentation. It can be a new job, it can be a promotion, it can be any of these th

    13 Apr

    •
    54 min
  • Ep 66 - Public Speaking - Becoming Confident, Compelling, and Captivating as an Introvert with Victoria Lioznyansky

    18/04/2022

    4

    Ep 66 - Public Speaking - Becoming Confident, Compelling, and Captivating as an Introvert with Victoria Lioznyansky

    Are you an introvert who feels like you're held back in your career or business because of your fear of public speaking? Do you wish you could step up and confidently share your ideas, but don't know how? Then this episode is for you.  Join us as public speaking coach Victoria Lioznyasky shares some of her secrets to becoming confident, compelling, and captivating in front of an audience as an introvert. Learn simple steps to overcome your fear of public speaking,  what to say when you don't know what to say, and how to prepare and deliver memorable speeches to any audience with confidence. Listen to this episode to improve your public speaking and start making a bigger impact in your life and work right now. --- Victoria Lioznyansky teaches introverted entrepreneurs and business professionals how to overcome their fear of public speaking and become confident and captivating speakers. Victoria went from scared to sought-after speaker and founded Brilliant Speakers Academy®, an online public speaking coaching program. Guest: Victoria Lioznyansky   Contact Victoria: Website: https://byvictorial.com/ Free Training: https://www.byvictorial.com/training Brilliant Speakers Accelerator Program: https://byvictorial.com/accelerator Facebook: https://www.facebook.com/byvictorial Instagram: https://www.instagram.com/byvictorial/ Send us Fan Mail Support the show - - - Contact the Host of the Quiet and Strong Podcast: David Hall Author, Speaker, Educator, Podcaster quietandstrong.com Gobio.link/quietandstrong david [at] quietandstrong.com NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you. Take the FREE Personality Assessment: Typefinder Personality Assessment Follow David on your favorite social platform: Twitter | Facebook | Instagram | LinkedIn | Youtube  Get David's book: Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts Get Quiet & Strong Merchandise

    18/04/2022

    •
    54 min
  • PART 1: Why Your Reputation Matters More Than Ever

    6 days ago

    5

    PART 1: Why Your Reputation Matters More Than Ever

    Hey lady! This week Dr. Dom and Terri dive into an important, but sometimes touchy topic. What you think about yourself and what others think about you are two different concepts that radically impact your life. Self-esteem and self-regard are what keep your self-concept in check but your reputation is built on variable factors – few of which are in your control. The good news is there are strategies to help you improve your reputation and all of them are in your control. Terri and Dr. Dom offer perspective on why building strong character matters more than creating an image built on controlling people’s perception of you. Don’t get it twisted, your image matters and so does the narrative around you but the incredible thing about living is that at any moment you can own your narrative and write a new story based on what is true to you and your life experience. Lady, this episode is jam packed with richness to help you gain clarity about how to present the best, most real version of yourself. You deserve to live in a world where you are respected and valued, but that first starts with you!   Quote of the Day: “Deal with yourself as an individual worthy of respect and make everyone else deal with you the same way.” – Nikki Giovanni   Know what you’re looking for? Feeld has rolled out its “shared desires” feature, which immediately shows you what you have in common with someone else. Download Feeld on the App Store or Google Play.   Goal Mapping Starter Guide Cultivating H.E.R. Space Sanctuary   Resources: Dr. Dom’s Therapy Practice Get That Pitch Workshop: Turn your story and expertise into speaking gigs, media features, and collaborations, without a publicist. Visit GetThatPitch.com and Use code HERSPACE for a special listener discount. Branding with Terri Melanin and Mental Health Therapy for Black Girls  Psychology Today Therapy for QPOC Therapy Fund Foundation   Where to find us: Twitter: @HERspacepodcast Instagram: @herspacepodcast Facebook: @herspacepodcast Website: cultivatingherspace.com See omnystudio.com/listener for privacy information.

    6 days ago

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    49 min
  • Anxiety, Overthinking & The Need To Control Everything

    15 May

    6

    Anxiety, Overthinking & The Need To Control Everything

    If your brain feels like it’s constantly running a marathon… this episode is for you. Today we’re talking about anxiety, overthinking, perfectionism, and the pressure to control everything in order to feel safe. From replaying conversations to struggling to relax, constantly preparing for worst-case scenarios, and feeling guilty when you slow down — we’re getting honest about what anxiety actually looks like in high-functioning people. I talk about the connection between anxiety and control, why your nervous system feels exhausted, how social media and productivity culture make everything worse, and the small things that genuinely help you feel grounded again. This episode is your reminder that you do not need to solve your entire future tonight. You are allowed to rest. You are allowed to be present. And you are allowed to stop carrying pressure that was never yours to hold. Topics Discussed High-functioning anxietyOverthinking and spiralingThe need for controlPerfectionism and pressureWhy relaxing feels “unsafe”Anxiety and productivityNervous system regulationFeeling emotionally exhaustedHow to feel more presentLetting go of constant worry CONNECT WITH ME: Instagram: @oliviaeveshabo on Instagram TikTok: @oliviaeveshabo on TikTok Podcast: For You From Eve on Apple Podcasts YouTube: Olivia Eve Shabo YouTube Channel SPONSORS: ✨ Mint Mobile Get your summer savings started with Mint Mobile ✨ AirDoctor Head to AirDoctor and use code FROMEVE for your discount. ✨ Rula Start taking care of your mental health with Rula ✨ Rella Creators, organize your brand deals and content with Rella and use code FROMEVE. ✨ Olive & June Get salon-quality nails at home with Olive & June ✨ Fabletics Shop activewear you’ll actually want to wear at Fabletics ✨ FÜM Support healthier habits with FÜM ✨ Cowboy Colostrum Check out Cowboy Colostrum and use code FROMEVE. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    15 May

    •
    40 min
  • What marriage is really like…

    25/01/2023

    7

    What marriage is really like…

    Send us Fan Mail In this episode we dive into the complexities of marriage. We discuss children and the affect it has on parental relationships, the unspoken truths about marriage, the importance of communication, and the reasons why no marriage will be perfect.  Support the show

    25/01/2023

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    45 min
  • 04 TRASCENDER

    22/08/2021

    8

    04 TRASCENDER

    Todos queremos que nuestros deseos se hagan realidad, pero que hacemos con esos deseos que no convienen?

    22/08/2021

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    4 min
  • How to Lead ENGAGING MEETINGS Where People Actually Pay Attention (ep. 209)

    30 Mar

    9

    How to Lead ENGAGING MEETINGS Where People Actually Pay Attention (ep. 209)

    Ever led a meeting where no one seemed engaged? Don’t blame your agenda or your slides. Fix your opener! In this Talk About Talk episode, Dr. Andrea Wojnicki shares three specific techniques you can use to open any meeting in a way that gets people engaged immediately and keeps their attention the whole time. No extra storytelling required. CONNECT WITH ANDREA 🌐 Website: https://talkabouttalk.com/ 🔗 LinkedIn: https://www.linkedin.com/in/andreawojnicki/ ✉️ Andrea’s Email Newsletter: https://www.talkabouttalk.com/newsletter/ 🟣 Talk About Talk on Apple Podcasts: https://podcasts.apple.com/us/podcast/talk-about-talk-communication-skills-training/id1447267503 🟢 Talk About Talk on Spotify: https://open.spotify.com/show/3afgjXuYZPmNAfIrbn8zXn?si=9ebfc87768524369 📺 Talk About Talk on YouTube: https://www.youtube.com/@talkabouttalkyoutube TRANSCRIPTION Certainly not all meetings go as planned, do they? But you’ve probably led a few of these successful meetings, the kind where people are locked in, ideas are flying around. The kind of meeting where you walk out, impressed, feeling proud, and like you actually got something done. And then you try to run the exact same meeting two weeks later, and it’s crickets.  Here’s what I figured out. After years of leading live workshops and coaching executives on communication, the difference almost always traces back to the first one to two minutes of the meeting. It’s not the agenda, it’s not the slides, it’s the opening. So today. I’m gonna share with you three specific things that you can do to start off any meeting in a way that gets people engaged immediately and then keeps them that way. Let’s do this. Let’s Talk About Talk.  Welcome to the Talk About Talk podcast. My name is Dr. Andrea Wojnicki. Please just call me Andrea. I’m your executive communication coach. I coach ambitious professionals like you to communicate with confidence and credibility so that you can achieve your career goals. Please check out our website, TalkAboutTalk.com. You’ll find more information there about the topics that we cover and the different ways that you can learn from workshops, keynotes to masterclasses, to online courses, and more. There are plenty of free resources for you there, too, so check them all out. It’s at TalkAboutTalk.com. The First Two Minutes Set the Tone Here’s what most of the leaders that I coach tell me: they say, Andrea, I don’t know why some of my meetings just work, and others totally fall flat, and I can’t figure out how to make the good ones. Happen on purpose. Does this sound familiar? What’s interesting is that it’s almost never a content problem. The agenda is probably more than fine. The people in the room are capable, but something about the energy at the start of the meeting sets the whole tone. If you’ve lost people in the first couple of minutes, you are fighting an uphill battle until the end. Now, if you do an online search or ask AI, how should I start my meeting? You’ll see the same advice recycled everywhere. Tell a story. Get people emotionally invested. And here’s the thing, I’m not gonna tell you that stories don’t work because they certainly do. If you’ve ever tried to shoehorn a story into the top of a project status meeting and then watched people check their phones, then you know that a forced story can somehow be worse than no story at all. So instead, I wanna give you three things that actually work every time, regardless of the type of meeting, the size of the room, or whether you consider yourself a natural storyteller or not.  Tell Them Where the Bus Is Going Technique number one. Tell everyone where the bus is going. Here’s my question for you. Would you get on a bus if you had no idea where it was headed? Obviously not, right, but that’s exactly what many meeting leaders do. They ask people to get on the bus without telling them where it’s headed. They send a calendar invite with a vague title. They kick off with, okay, let’s get started, and then they wonder why people seem checked out. Your team is sitting there doing a mental calculation in the first 30 seconds. Is this worth my time? I mean, I have to sit here, but is it in my best interest to pay attention and to participate? Or maybe I should pretend to listen while I check my email? Is it worth my time and attention? And here’s the thing, if you don’t answer that question for them, their brain answers it for them, usually with probably not. The fix here is simple. Before you get into any content, spend 60 seconds telling them exactly why this meeting is worth their attention. Not just the topic, not even just the meeting objective. I’m talking about the stakes. What is at stake here? Why it matters to the people around the table. And by the way, if it doesn’t matter to them, why did you invite them? So, what decision are you gonna make in this meeting? What problem are you solving today that we haven’t been able to solve asynchronously? What will they walk out knowing or being able to do that they couldn’t do before the meeting started? You really need to clarify this. I actually use this exact tactic every time I record a podcast episode. Before I get into any content, I tell you the listener specifically what you’re going to get, what you’re gonna learn. So before your next meeting, write down this sentence. By the end of this meeting, you will? What? If you can’t fill in that blank, clearly your agenda needs work before your opening does. Okay. So that’s the first technique. Tell your meeting participants where the bus is headed and why they need to get on the bus.  Encourage the Nod: Create Instant Alignment The second technique is what I call encouraging the nod. I want you to think about the last time you were listening to someone. It could be a speaker, maybe it was a presentation, maybe a podcast like you’re listening to right now, and you found yourself nodding along. Like, yeah, that’s exactly right. That’s my experience, or that’s what I want. That nod is not accidental. The best communicators design for it. And you can do the same thing at the top of your meeting. Open your meeting with one or two statements that name your attendees, shared reality, something like, I know we’ve all been in meetings all week, and I wanna make sure this one earns a spot on your calendar. This is well worth your time, or you could be more specific. I heard from a few of you that this decision we need to make has been making you feel stuck, and that is exactly what we’re gonna fix here today. Suddenly, you see people nodding their heads, and when you name people’s actual experience, especially if you name a pain point, they lean in, and they nod. And a nodding person is an engaged person. The science backs this up. Research on rapport and engagement shows that physical agreement cues like nodding your head actually increase your sense of alignment with a speaker. It’s like our brains believe our bodies, just like our bodies believe our brains. As the meeting leader, you might also nod to yourself and encourage the meeting participants to mirror you. You’re not manipulating anyone here. You’re just meeting them where they already are and calling it out. So here’s what I encourage you to do. Write out two sentences for your next meeting opener that describe your participants’ feeling a pain point, an experience, or something that they’re seeking. Test it by yourself. Will this encourage nodding? If not, try again. If so, you nailed it. Okay. Now we’ve covered two techniques to maximize engagement in your meetings. One, tell them where the bus is headed. Two, encourage the nod. Get Them Talking Early—and Keep Them Engaged Now, for technique number three, get them talking early. I would say this is one of the most powerful of all the techniques. There is a huge opportunity for you here. Here’s the principle. The earlier someone participates in a meeting, the more engaged they will be for the entire meeting. And this isn’t just my intuition; this is backed by research on group dynamics. I like to think of it as creating momentum or encouraging momentum. When people contribute early, they develop a sense of ownership over what’s happening in the meeting. They’ve got momentum. Staying engaged stops feeling like a chore and starts to feel like following through on something that you’ve already started. And lemme tell you something, I’ve tested this purposefully in my workshops. Same material, similar audience. When I encourage engagement early, the workshop is always more successful in large part because people stay engaged. I encourage you to do the same thing in the meetings that you lead. Get as many people as possible talking or somehow engaging in the first five minutes. There are a few different ways that you can do this, depending on the context who’s sitting around the table, the number of meeting participants, and so on. You could kick off your meeting with a quick round of self-introductions, or you could ask everyone to answer a question with a hand gesture, like a thumbs up, a thumbs down, or a count. Like, tell me, is it one or two or five or 10? You get the idea. If you’re virtual, you could drop a one-question poll into the chat. I find that much easier than creating breakout groups, but often breakout groups work really well. It’s a great way to get people brainstorming and talking, whether you’re virtual or in person. You could run a short breakout where pairs have to answer a question like, what would make this meeting a success for you? Or what’s the most important thing that we need to consider to make the decision that we’re gonna make in this meeting? You get the idea. It does not need to be elaborate. It just needs to happen before people have had too long to settle into pass

    30 Mar

    •
    12 min
  • Obsessive Consistency: Why One Off Day Is Costing You Everything

    18 May

    10

    Obsessive Consistency: Why One Off Day Is Costing You Everything

    Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers. Let me be real with you for a second. Change isn't hard because you're weak. Change isn't hard because you don't want it bad enough. Change is hard because your brain — the same brain that's trying to protect you — is wired to pull you back to what's comfortable. Back to what's familiar. Back to the version of you that you're trying to leave behind. And here's what nobody's talking about: it only takes one day off to start that slide. One day. One excuse. One "I'll get back to it tomorrow" — and before you know it, you're back at the beginning wondering how you got there again. In this episode, I'm breaking down why motivation will always let you down, and why obsessive consistency is the only real answer. Not hype. Not a highlight-reel mindset. The kind of consistency that's built in the moments nobody sees — when it's hard, when you're tired, when a part of you is begging to quit. We're going deep on: Why motivation isn't enough — and what to replace it with How your identity is built by your daily actions — not your intentions What it actually takes to become unshakably consistent — even on your worst days Why "one off day" is more dangerous than you think — and how to stop the spiral before it starts This one is raw. This one is real. And this one is built to call you higher — because that's what Rehabbers do. We don't just talk about change. We become it. Real change doesn't start with the right circumstances. It doesn't start when life gets easier. It starts with you. Let's get it.

    18 May

    •
    56 min

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Select a country or region

Africa, Middle East, and India

  • Algeria
  • Angola
  • Armenia
  • Azerbaijan
  • Bahrain
  • Benin
  • Botswana
  • Burkina Faso
  • Cameroun
  • Cape Verde
  • Chad
  • Côte d’Ivoire
  • Congo, The Democratic Republic Of The
  • Egypt
  • Eswatini
  • Gabon
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Iraq
  • Israel
  • Jordan
  • Kenya
  • Kuwait
  • Lebanon
  • Liberia
  • Libya
  • Madagascar
  • Malawi
  • Mali
  • Mauritania
  • Mauritius
  • Morocco
  • Mozambique
  • Namibia
  • Niger (English)
  • Nigeria
  • Oman
  • Qatar
  • Congo, Republic of
  • Rwanda
  • São Tomé and Príncipe
  • Saudi Arabia
  • Senegal
  • Seychelles
  • Sierra Leone
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Tanzania, United Republic Of
  • Tunisia
  • Turkmenistan
  • United Arab Emirates
  • Uganda
  • Yemen
  • Zambia
  • Zimbabwe

Asia Pacific

  • Afghanistan
  • Australia
  • Bhutan
  • Brunei Darussalam
  • Cambodia
  • 中国大陆
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Kazakhstan
  • 대한민국
  • Kyrgyzstan
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Maldives
  • Micronesia, Federated States of
  • Mongolia
  • Myanmar
  • Nauru
  • Nepal
  • New Zealand
  • Pakistan
  • Palau
  • Papua New Guinea
  • Philippines
  • Singapore
  • Solomon Islands
  • 台灣
  • Thailand
  • Tonga
  • Turkmenistan
  • Uzbekistan
  • Vanuatu
  • Vietnam

Europe

  • Albania
  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bosnia and Herzegovina
  • Bulgaria
  • Croatia
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Georgia
  • Deutschland
  • Greece
  • Hungary
  • Iceland
  • Ireland
  • Italia
  • Kosovo
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Montenegro
  • Nederland
  • North Macedonia
  • Norway
  • Poland
  • Portugal (Português)
  • Romania
  • Россия
  • Serbia
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Barbados
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Guyana
  • Honduras (Español)
  • Jamaica
  • México
  • Montserrat
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Saint Lucia
  • St. Vincent and The Grenadines
  • Suriname
  • Trinidad and Tobago
  • Turks and Caicos
  • Uruguay (English)
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
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  • الولايات المتحدة
  • США
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  • 미국
  • Estados Unidos (Português Brasil)
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