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Self-Improvement

  • 電扶梯走左邊 with Jacky (Left Side Escalator)
    電扶梯走左邊 with Jacky (Left Side Escalator)

    1

    電扶梯走左邊 with Jacky (Left Side Escalator)

    Jacky Wang

  • The Trent Shelton Podcast
    The Trent Shelton Podcast

    2

    The Trent Shelton Podcast

    Trent Shelton Companies

  • The 48 Laws of Power by Robert Greene (Full Audiobook)
    The 48 Laws of Power by Robert Greene (Full Audiobook)

    3

    The 48 Laws of Power by Robert Greene (Full Audiobook)

    Robert Greene

  • Explicit, The Rich Roll Podcast
    The Rich Roll Podcast

    4

    The Rich Roll Podcast

    Rich Roll

  • JIM ROHN
    JIM ROHN

    5

    JIM ROHN

    JIM ROHN TALKS

  • Explicit, anything goes with emma chamberlain
    anything goes with emma chamberlain

    6

    anything goes with emma chamberlain

    emma chamberlain

  • Mission To The Moon
    Mission To The Moon

    7

    Mission To The Moon

    Mission To The Moon Media

Essentials

  • Explicit, Trying Not to Care
    Self-Improvement
    Self-Improvement

    Updated weekly

  • But What Do I Know?™
    Self-Improvement
    Self-Improvement

    Every two weeks

  • The Digital Sisterhood
    Self-Improvement
    Self-Improvement

    Weekly series

  • Navigating Narcissism with Dr. Ramani
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Explicit, Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
    Self-Improvement
    Self-Improvement

    Updated weekly

  • Self Care IRL
    Self-Improvement
    Self-Improvement

    Updated weekly

  • The Daily Motivation
    Self-Improvement
    Self-Improvement

    Updated daily

  • Your Best Life Is Waiting

    5 DAYS AGO

    1

    Your Best Life Is Waiting

    • Ka'Chava: Get 15% off your next Ka’Chava order at kachava.com with code TRENTSTRAIGHTUP. • MasterClass: Right now, our listeners get an additional 15% off any annual membership at MasterClass.com/TRENT. • Indeed: Speed up hiring with Indeed! Now get a $75 sponsored job credit when you go to Indeed.com/trent • Shopify: Start your $1/month trial at Shopify.com/trent Hey Rehabbers, Today I’m bringing you a special mash up episode from two of my favorite episodes from the past. These messages hit deep, and I know somebody listening needs this reminder today. Too many people are sacrificing their life for things that will replace them in a heartbeat. The job will hire someone new. The world will keep moving. But the life you truly want? That’s something you have to go get. Stop waiting for permission. Stop putting your peace, your purpose, and your happiness on hold. And make sure you stay until the end for a powerful Q&A session where we talk about what it really takes to go after your best life. It’s RehabTime. Let’s get it.

    5 days ago

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    1h 3m
  • #7 TheDoDoMen (上) - 辭掉美國矽谷Apple工程師/精算師🍎 成為台灣爆紅 YouTubers 🔥 離開舒適圈的精神代表 💪

    07/02/2021

    2

    #7 TheDoDoMen (上) - 辭掉美國矽谷Apple工程師/精算師🍎 成為台灣爆紅 YouTubers 🔥 離開舒適圈的精神代表 💪

    歡迎在 MixerBox App 上贊助我們! https://bit.ly/3aIwSZo 從美國辭掉apple工程師和精算師,成為YouTuber TheDoDoMen 的過程  YouTube Channel: https://www.youtube.com/c/TheDoDoMen   IG: https://www.instagram.com/thedodomen  - 為什麼面對夢想只能裹足不前,評估狀況、想好計劃、下定決心 | Stop planning your dream, Just do it  - 把每一天當成最後一天來活,那要做什麼才有意義 | Live everyday like your last  - 危機就是轉機!雖然因為covid-19不能環遊世界,但轉職做 YouTuber又何嘗不是挑戰 | Crisis is opportunity   - 機會是留給準備好的人!因為舊金山封城而拍的影片開始被看到 | is it Luck or perserverance?   ***  我們每集都會辦抽書活動,記得 follow 我們 🤩  We do book giveaways after every episode, remember to follow us! 🤩  IG: https://www.instagram.com/leftsideescalator.jacky/  FB: https://www.facebook.com/LeftSideEscalator.Jacky/  ***  (00:01:12) Jacky與Eric、Ian的相識過程 | How we met   (00:03:24) 神回覆的三個字形容自己 | 3 words to describe each other  (00:07:53) 小時候到美國的文化衝擊 | Cultural shock moving to the US  (00:11:50) 回台灣的逆向文化衝突居然是等垃圾車 | Reverse culture shock moving back to Taiwan  (00:14:58) 融合台灣和美國的文化 | Fusion of Taiwanese and American culture  (00:16:11) 亞洲家長的過度關心 | Asian parenting   (00:17:40) 兩邊的文化對人生有什麼影響 | Impact of being bi-cultural & bi-lingual   (00:21:03) 脫離舒適圈:自信和獨立思考 | Leaving comfort zone, confidence and independent thinking  (00:23:11) 成績不代表一切的證明 | Grades aren't everything   (00:25:58) 自信的無形蝴蝶效應 | The butterfly ball effect on building confidence  (00:27:13) 大學申請實習對課業影響 | Internships in college impact on their lives  (00:30:27) 大學除了課業以外 最大的收穫 | Biggest takeaways from school other than academics   (00:32:03) Eric 和 Ian的相識過程 | How Eric & Ian met  (00:32:50) 聊聊apple工程師和精算師的工作 | Jobs as Apple Engineer and Actuary science   (0037:03) 什麼時候埋下辭職的種子 | When the idea of quitting   (00:38:07) Ian首次公開的人生大事 | Ian's exclusive story  (00:41:30) 以下暴雷「靈魂急轉彎」請注意 | "Soul" the movie / spoiler alert  (00:42:27) 為什麼會想開Youtube頻道 | Why start YouTube channel?  (00:43:25) 剛開始拍Youtube的時候最難的是 | Hardest thing about starting a channel  (00:45:16) 會不會不適應成為Influencer要公開私生活?| Private life  (00:47:34)  還不成名的時候怎麼堅持 | Perseverance before fame  (00:48:38) 舊金山封城是轉折點 | Lockdown turnaround  (00:51:25) 數據放一邊 先做自己想做的 | Data aside, do what you want  (00:52:36) 犧牲很大 但觀看很少的影片 | Huge sacrifice, low reward videos  (00:53:30) 回覆酸民留言來了 | Here's to you haters  (00:56:23) YouTuber最容易被誤會的事 | Biggest misconception from being YouTubers  (00:57:10) 只有先準備好 才有爆紅的機會 | Luck is for those who are prepared  (00:59:45) 一開始有設立停損嗎 | Limit stop?  (01:00:49) YouTuber Role Model  (01:01:33) 影片想傳遞的核心價值 | Core value from videos  (1:02:24) 兩個人意見不同的時候 | When disagreement happens  (1:05:34) 成為YouTuber最大的成長 | Biggest learning from becoming YouTubers  (1:06:55) YouTuber的時間管理 | Time management as YouTubers  (1:09:29) 創造和技術類工作的差異 | Difference between a content creator and technical career

    07/02/2021

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    1h 12m
  • #8 TheDoDoMen (下) - 如何面對低潮 🌊 轉換身份 🥷 離開舒適圈 🗣 一個影響人生的旅行 ✈️

    16/02/2021

    3

    #8 TheDoDoMen (下) - 如何面對低潮 🌊 轉換身份 🥷 離開舒適圈 🗣 一個影響人生的旅行 ✈️

    歡迎在 MixerBox App 上贊助我們! https://bit.ly/3aIwSZo 下集!theDoDoMen! 還沒聽上集的可以從那邊開始喔 YouTube Channel: https://www.youtube.com/c/TheDoDoMen  IG: https://www.instagram.com/thedodomen  ***  - 最大的風險就是不去冒險 | Biggest risk is to not take risk  - 不要被標籤綁住自己,你就是你!| Don't let labels change your identity   - 不要空想,計劃和目標都是改變的勇氣 | Plan, goals and courage  - 跳出舒適圈時容易焦慮和放棄,請謹記,莫忘初衷 | Don't forget why you started  - 當你不願意為了「想要」犧牲,那你可能沒那麼想要 | How bad do you really want it?  ***  📚 我們每集都會辦抽書活動,記得 follow 我們 🤩  We do book giveaways after every episode, remember to follow us! 🤩  IG: https://www.instagram.com/leftsideescalator.jacky/  FB: https://www.facebook.com/LeftSideEscalator.Jacky/  ***  (00:01:34) 對人生最大影響的書 | Most impactful books  (00:05:10) 很喜歡的座右銘 | Favorite mottos   (00:06:54) 慢慢學習如何自省、認識自己 | How to self reflect and understand yourself  (00:08:38) Eric 的人生低潮 | Eric's tough times in life  (00:11:19) Ian 的人生低潮 | Ian's tough times in life  (00:15:35) DoDoMen的FB海豚洋社團 | Building communities  (00:16:57) Eric 對成功的定義 | Eric's definition of success  (00:17:51) Eric 的理財建議到財富自由 | Eric's financial advice for financial freedom  (00:19:24) Ian 對成功的定義 | Ian's definition of success  (00:21:01) 主持人對成功的定義 | Jacky's definition of success  (00:22:49) 如何克服身分轉變的衝擊 | How to conquer identity change  (00:24:39) 為什麼不喜歡被稱為YouTuber | Reason not like being called YouTubers  (00:25:10) 對快樂的定義 | Definition of happiness  (00:26:06) 目標和快樂的平衡 | Balancing ambition and happiness    (00:29:06) 對愛的定義 | Definition of Love  (00:31:10) DoDoMen 理想的感情對象 | Ideal romantic relationships  (00:35:29) 最喜歡的旅行 | Favorite trip  (00:39:32) 旅行最印象深刻的時刻 | Most memorable moments  (00:41:10) Jacky 在埃及的驚險經歷 | Jacky's Egypt adventure  (00:47:44) 比跳傘還刺激的離開舒適圈活動 | Most exciting leaving comfort zone activity   (00:49:10) 做過最隨機的事 | Most spontaneous activity   (00:50:07) 喜歡一個人旅行嗎 | Traveling alone  (00:51:44) 說走就走 在機場當場買機票 | Buying plane tickets at the airport  (00:53:06) 給在舒適圈裡的朋友一些話 | Advice for leaving comfort zone

    16/02/2021

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    1 hr
  • The 48 Laws of Power by Robert Greene 08 of 08 Episodes

    29/09/2023

    4

    The 48 Laws of Power by Robert Greene 08 of 08 Episodes

    Amoral, cunning, ruthless, and instructive, this multi-million-copy New York Times bestseller is the definitive manual for anyone interested in gaining, observing, or defending against ultimate control – from the author of The Laws of Human Nature.In the book that People magazine proclaimed “beguiling” and “fascinating,” Robert Greene and Joost Elffers have distilled three thousand years of the history of power into 48 essential laws by drawing from the philosophies of Machiavelli, Sun Tzu, and Carl Von Clausewitz and also from the lives of figures ranging from Henry Kissinger to P.T. Barnum.Some laws teach the need for prudence (“Law 1: Never Outshine the Master”), others teach the value of confidence (“Law 28: Enter Action with Boldness”), and many recommend absolute self-preservation (“Law 15: Crush Your Enemy Totally”). Every law, though, has one thing in common: an interest in total domination. In a bold and arresting two-color package, The 48 Laws of Power is ideal whether your aim is conquest, self-defense, or simply to understand the rules of the game.

    29/09/2023

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    1h 17m
  • Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

    2 DAYS AGO

    5

    Ken Rideout On Why Everything You Want Is On The Other Side Of Hard

    Ken Rideout is a masters world champion marathon runner, recovering opioid addict, and the author of the new memoir, “Everything You Want Is on the Other Side of Hard.” This conversation explores the childhood trauma Ken spent decades outpacing, the addiction that nearly destroyed him, his wife Shelby's cancer battle, and the paradox that the very things that propelled him to extraordinary heights became Achilles heels. We discuss his relentless mindset, the role of pain and suffering in igniting willingness, and why the real obstacle was never the competition. Along the way, we arrive at a truth familiar to every addict: self-awareness will avail you nothing. It's what you do with it that matters. Ken is a real one. Enjoy! Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: BetterHelp: Get 10% OFF the first month👉🏼https://www.betterhelp.com/richroll  Rivian: Electric vehicles that keep the world adventurous forever👉🏼https://www.rivian.com  WHOOP: The all-new WHOOP 5.0 is here! Get your first month FREE👉🏼https://www.join.whoop.com/Roll  Momentous: High-caliber human performance products for sleep, focus, longevity, and more. For listeners of the show, Momentous is offering up to 35% off your first order👉🏼https://www.livemomentous.com/richroll Check out all of the amazing discounts from our Sponsors👉🏼https://www.richroll.com/sponsors Find out more about Voicing Change Media at https://www.voicingchange.media and follow us @voicingchange

    2 days ago

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    1h 52m
  • #6 James Hu - Jobscan CEO 充滿挫折的成功人生 🥳 創業家的毅力 💪 思考的重要 🧠

    01/02/2021

    6

    #6 James Hu - Jobscan CEO 充滿挫折的成功人生 🥳 創業家的毅力 💪 思考的重要 🧠

    歡迎在 MixerBox App 上贊助我們! https://bit.ly/3aIwSZo - 成績不好也能創業成功當上老闆,只要開始努力都不算晚,謹記成功還是失敗都是自己的 | Grades don’t determine your future, your attitude does. - 自省的力量:有策略的努力,比低頭苦幹更重要!| Importance of self introspection, work hard with the big picture direction in mind - 創業家最強大的武器-大於常人的動機 | Motivations of an entrepreneur - 使用者是你最重要的投資人 | Your customers are your most important investors - 冥想、Think Week ,你能每天靜下十分鐘思考嗎 | Meditation, think week, 10 minutes a day - 凡事先開始才有以後 | Do things that don’t scale *** 我們每集都會辦抽書活動,記得 follow 我們 🤩 We do book giveaways after every episode, remember to follow us! 🤩 IG: https://www.instagram.com/leftsideescalator.jacky/ FB: https://www.facebook.com/LeftSideEscalator.Jacky/ 📚 Books Mentioned: - Rich Dad, Poor Dad 富爸爸·窮爸爸 - 7 Habits of Highly Effective People 與成功有約 *** James Hu - CEO & founder / Jobscan.co https://www.linkedin.com/in/jameshujobscan/ *** (00:01:15) 用三個字形容自己 | 3 words describe yourself (00:02:26) 求學過程 沒考上 再花兩年轉學進夢想大學 | Not getting into school wanted, 2 year journey to transfer (00:04:15) 成績不行 靠工作經驗來補 | Work experiences to compensate bad grades  (00:04:50) 免費工作 只為了零售轉白領 | Working for free to learn a skill (00:05:46) 不屈不饒的申請Microsoft實習 | Getting internship at Microsoft  (00:07:10) 學校帶給你的無形幫助 | Intangibles learned in school (00:08:06) 終於進到Microsoft | Finally getting into Microsoft (00:08:24) 2008金融風暴 Microsoft解僱五千人 | Then getting laid off (00:09:36) 因為「富爸爸窮爸爸」 23歲就買房子  開啟投資理財之路 | Buying a house at 23, jounrey of finance (00:11:33)  又回Microsoft 但薪水少1/3 | Taking a big pay cut  (00:12:07) 2010 從西雅圖到北京 | Seattle to Beijing  (00:12:58) 白天全職Groupon 晚上創業 | 2 jobs  (00:13:51) 土法煉鋼 做出「我搭車」App  | Brute force ride sharing start up (00:15:22) 贏得北京Startup Weekend 第二屆 第二名 | Second place at Beijing startup competition (00:16:08) 創業最困難的挫折 | Hardest thing of doing start ups (00:17:35) 沒有完善的商業模式 努力兩年最終結束創業 | Closing up the company  (00:20:13) 創業應該找好朋友還是單純夥伴 | Friend & business partner (00:21:18) 美國創業 vs. 中國創業的差別 | Doing a startUp in US vs China (00:22:48) 山寨和原創之間 | Imitation vs original (00:24:21) 意外60天二度創業  JobScan | 60 days to start second start up (00:26:27) 先求有再求好 | Do things that don’t scale  (00:28:24) 成功融資帶來的錯覺 | Illusion of success from fundraising  (00:31:27) 創業會選擇做大規模 還是單純有被動收入 | Going big or revenue (00:33:48) 當你真心渴望 全宇宙都會聯合起來幫助你 | Being resourceful  (00:36:45) 聘請員工 高薪不是重點 | You don’t need to pay more for better talent (00:39:26) 創業家視角:十年以後 | 10 year vision in entrepreneurship  (00:40:37) 進不了大學產生的人生理念 | Life views since not getting into desired college (00:41:51) 最近的好習慣:十分鐘冥想 | 10 minutes meditation (00:44:15) 慢慢來 比較快 | Slowing down is faster (00:46:56) 時間管理 沒有大師 | Time management  (00:48:12) 效仿比爾蓋茲的Think Week | Bill Gates’s think week (00:52:48) 面對家人離世仍保持正向 | Positive attitude despite family loss (00:57:19) 對快樂的定義 | Definition of happiness (00:58:56) 十年終於放了自己一年大假 | One year sabbatical after ten years of working (01:00:44) 對成功的定義 | Definition of success (01:02:04) 旅行的廣度與深度 | The breadth and depth of traveling (01:04:48) 這個頻道被推薦最多的書 | One of the most recommended books on this podcast (01:06:00) 隔離的時候研究宗教的哲學 | Studying religion during quarantine (01:08:38) 用商業角度找伴侶 | Finding a romantic partner like a business partner (01:11:05) 工作和感情的平衡 | Work & relationship balance

    01/02/2021

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    1h 15m
  • Speak So People Finally Understand You | Jim Rohn Communication Mastery

    2 DAYS AGO

    7

    Speak So People Finally Understand You | Jim Rohn Communication Mastery

    Your words can change someone’s life. In this timeless Jim Rohn talk, discover the principles of powerful communication — how to speak with clarity, influence people, and help others truly understand your ideas. Master your words, and you master your impact. Get the Self Discipline Hacks Playbookhttps://gum.new/gum/cmm181mxw001004la1v6ofzmh

    2 days ago

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    13 min
  • knowing when to quit

    5 MAR

    8

    knowing when to quit

    [video available on spotify] you always hear people say "don't quit! persevere! the only way you fail is if you quit!" and you never hear people say "it's okay to quit. sometimes quitting is a necessary step on the path to accomplishing your ultimate goals." so in today's episode, i thought we could dissect the complicated dilemma of when to quit. when is quitting the move, and when is it the move to persevere? Save Your Way, exclusively at Hotels.com. Visit www.squarespace.com/EMMA to save 10% off your first purchase of a website. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    5 Mar

    •
    35 min
  • #5 Gladys Lee - 地理系到新聞記者到自媒體創業,找到適合自己的道路 | News Anchor turned entrepreneur / baker / event host, finding your own path

    17/01/2021

    9

    #5 Gladys Lee - 地理系到新聞記者到自媒體創業,找到適合自己的道路 | News Anchor turned entrepreneur / baker / event host, finding your own path

    歡迎在 MixerBox App 上贊助我們! https://bit.ly/3aIwSZo - 做中學,不要拿「不懂」當藉口,開始才有後續 | Learning by doing  - 獻給社會新鮮人,從個人特質找工作 | For new grads, find a profession that fits you and vice versa  - 跳出舒適圈的決心,為自己人生設下一個階段目標,創業 | Leaving your comfort zone, setting your next goal   - 面對職場小人的佛系相處法 | Handling people at work  - 大人的感情,溝通代替吵鬧、空間感勝於粘膩 | Mature relationships, communication over argument, independence over dependence  ***  我們每集都會辦抽書活動,記得 follow 我們 🤩  We do book giveaways after every episode, remember to follow us! 🤩  IG: https://www.instagram.com/leftsideescalator.jacky/  FB: https://www.facebook.com/LeftSideEscalator.Jacky/  ***  Gladys Lee FB: https://www.facebook.com/journalistasfoodie  IG: https://www.instagram.com/gladys.wanju  Website: https://journalistasfoodie.com/  Podcast Spotify: https://open.spotify.com/show/76kXVPBGsHPCPcrwbCmA2K Podcast  Apple: https://podcasts.apple.com/tw/podcast/views-with-gladys/id1519560502  ***  (00:01:14)  會怎麼用三個詞形容自己 | Describing yourself in 3 words  (00:01:40) 從地理系到新聞主播 | Geography major to news anchor  (00:02:15) 當記者最難忘的體驗 ,訪問好萊塢國際巨星還是太陽花學運?| Unforgettable experiences as a news anchor, Hollywood star interviews or sunflower movement?  (00:04:15) 新聞從業人員會越來越淡定?| How news reporting helps with staying calm   (00:05:33) 當記者最難的事情 | Most unforgettable memory as a news anchor   (00:07:30) 在資訊爆炸的時代,新聞首當其衝,如何快速的吸收大量資訊 | How to absorb information quickly on new subjects  (00:09:42) 當記者學到最多的事 | What lessons from news reporting?  (00:10:56) 你喜歡這個工作,工作也要喜歡你?| Liking your job; job liking you  (00:13:05) 為什麼會想從主流媒體轉換到自媒體?| From news media to self media  (00:15:40) 自由工作者的要素,自律、發揮最大效率 | Freelancer's characteristics, tips on discipline and efficiency  (00:17:56) 如何看待職場小人 | Dealing with people at work  (00:23:50) 前進的動力-永遠不滿足於現狀 | Never satisfied with status quo  (00:25:24) 你對快樂的定義是什麼?| Definition of happiness  (00:25:47) 懂得取捨、解放壓力 | Understanding trade-offs and stress release  (00:26:49) 創業改變了你什麼?| How entrepreneurship changed you?  (00:27:35) 身兼數職的時間管理(大師?)| Time management master?  (00:28:25) 分享一個生活好習慣 | Good habits  (00:29:10) 返樸歸真,手寫to do list?| Hand written old school style to-do list  (00:31:40) 感情和工作的平衡 | Balance between relationships and work   (00:33:17) 陪伴和溝通,哪個是Gladys的感情必須條件?| What is a deal breaker in relationships  (00:36:08) 在自己的喪禮上,會希望留給親朋好友的記憶點是什麼?| How do you want to be remembered?

    17/01/2021

    •
    39 min
  • #4 Sean Liu - IG 工程師回台灣當兵🔫,一起在IG工作的好玩經驗👨🏻‍💻,FB升遷的嚴格制度👔,如何對自己的快樂負責🤩,健康的感情該有的觀念😍

    14/01/2021

    10

    #4 Sean Liu - IG 工程師回台灣當兵🔫,一起在IG工作的好玩經驗👨🏻‍💻,FB升遷的嚴格制度👔,如何對自己的快樂負責🤩,健康的感情該有的觀念😍

    歡迎在 MixerBox App 上贊助我們! https://bit.ly/3aIwSZo ***  這一集是由『漫遊者文化出版社』贊助撥出,新書 『WOL大聲工作法』 推薦給大家!  This episode is sponsored by AzothBooks, Working Out Loud, recommended read!  ***  Sean 是我在 Instagram 紐約的同事,這集我們聊很多包括  | Sean is a colleague of mine at Instagram New York, we talked about -  - 我們雖然在 IG 不同 Team 在一些project合作過的經驗 | Projects we collaborated on at IG on different teams  - 在Facebook可怕的升遷制度學到的經驗 | Lessons learned from Facebook's tough promotion   - 如何在大公司內離開舒適圈 | Leaving your comfort zone at a big company  - 哪一本書讓Sean學到如何對自己的快樂負責走出低潮療癒自我 | The book that helped Sean take responsibility of happiness & self healing  - 忙碌的幻覺 | The mirage of busyness   - 一個健康的感情該有的依賴獨立觀念 | What a healthy relationship looks like in terms of dependency  - 還有Sean 做很多有趣的自我實驗 | Interesting social experiments Sean did  ***  我們每集都會辦抽書活動,記得 follow 我們 🤩  We do book giveaways after every episode, remember to follow us! 🤩  IG: https://www.instagram.com/leftsideescalator.jacky/  FB: https://www.facebook.com/LeftSideEscalator.Jacky/  提到的書 | Books mentioned  - The Happiness Project - Essentialism  - Extreme Ownership - 7 Habits of Highly Effective People   - Working Out Loud  *** (00:02:20) 紐約疫情爆發的恐怖經驗 | Covid19 disaster in New York  (00:04:55) 台灣長大,美國念書的文化衝擊,如何融入 | Growing up in Taiwan, moving to the US, culture shock and assimilating  (00:07:27) 回來當兵?!| Military Service?  (00:07:40) 進Facebook的經驗,Instagram的工作經驗 | Experience joining Facebook and working at Instagram  (00:12:47) 如何在大公司跳出舒適圈,挑戰新領域 | Leaving your comfort zone at a big company, trying a new area  (00:17:25) Instagram工作的有趣經歷 | Interesting working experience at Instagram  (00:20:02)  職涯的意義 | Sean's career meaning   (00:23:48) 大家不喜歡「改變」這件事 | People resist change  (00:27:35) Kobe的啟發跟過世 | Kobe's inspiration & legacy  (00:32:22) 5am 早起運動,借助團體的力量達成更好的自律 | 5 am workouts, the power of communities  (00:34:12) 時間管理的好習慣 | Time management habits   (00:37:15) 最有影響的書幫他走出低潮療癒自我 | Most influential book to get through dark time & self heal  (00:39:41) 健康感情如何不失去自我 | How to not lose yourself in a healthy relationship  (00:44:26) 從 Facebook 升遷的壓力學到的慘痛經驗,解決問題代替責怪 | Lesson learned from Facebook's tough promotion pressure, ownership over blame game  (00:49:56) 如何改進 反省自己 | How to self reflect & improve  (00:52:40) 成功的定義 | Definition of success  (00:54:39) 快樂的定義 | Definition of happiness  (00:55:56) 如何改變世界 | How to change the world   (00:57:43) 一年吃素挑戰 | Vegetarian challenge for a year  (1:03:01) 總結 | Conclusion

    14/01/2021

    •
    1h 6m

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