🌿 Rooted in Health: Quick Fit in 90 ⏱️

NBG Podcast Network
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Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for modern living. Perfect for anyone looking to stay fit and balanced, one minute at a time.

  1. 11 AUG

    Kickstart Your Morning with a Hydration Hack

    Welcome to the latest episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Discover a simple hydration hack to jump-start your mornings without caffeine. Most people wake up dehydrated, but a sip of water with Himalayan salt and lemon can restore electrolytes, boost your immune system, and enhance digestion. Learn how this natural, refreshing start can leave you feeling clearer and more energized throughout the day. Tune in to find out how a week-long trial could change your mornings for the better!

    2 min

  2. 16/12/2024

    The Healing Power of Laughter

    Welcome to the latest episode of Rooted in Health on the NBG Podcast Network, where we explore the incredible benefits of laughter. Discover how laughter acts as a natural mood booster and stress reliever by releasing endorphins and reducing stress hormones. Learn how it even extends beyond emotional wellness to enhance immune function, improve circulation, and alleviate pain. We'll share simple ways to incorporate more laughter into your daily routine, from enjoying a funny video to sharing a joke with friends. Embrace laughter as a free, contagious, and readily available source of joy and health improvement. Make laughter a daily habit and watch as your well-being transforms.

    1 min

  3. 13/12/2024

    Unleash the Power of the Sunshine Vitamin (D)

    Welcome to the Rooted in Health: Quick Fit in 90 Seconds segment, where we delve into the wonders of Vitamin D, commonly known as the 'sunshine vitamin'. Discover how your body produces this essential nutrient through sunlight exposure and its crucial role in maintaining strong bones and a robust immune system. This episode highlights how just 15 minutes of daily sunlight on your skin can significantly benefit your health, equivalent to enjoying your morning coffee outdoors or a short neighborhood stroll. Can't bask in the sun? Don't fret—explore alternative Vitamin D sources such as salmon, eggs, and fortified milk, or consult your doctor about supplements. Join us in embracing the health benefits of Vitamin D for a happier, healthier you. Thanks for tuning in to Rooted in Health on the NBG Podcast Network.

    2 min

  4. 09/12/2024

    Glow From Within: Transform Your Skin With These Simple Diet Tips!

    In this episode of Rooted in Health: Quick Fit in 90 Seconds, discover how your diet can significantly impact your skin's natural glow. Learn about the benefits of incorporating foods rich in essential vitamins like A, C, and E, which aid in skin repair, collagen production, and protection against damage. Explore the importance of hydration and how drinking enough water helps flush out toxins, keep skin plump, and reduce dryness, contributing to a healthier complexion. Tune in for actionable tips on how to enhance your skin's health through diet and hydration. For more health tips and insights, visit the NBG Podcast Network and explore our complete lineup of engaging shows.

    2 min

  5. 06/12/2024

    "Simplify Your Week: Meal Prep Made Easy"

    Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network, where we make healthy living simple. In this quick 90-second episode, we tackle meal prep with easy steps to simplify your weekly routine. Discover how to create enjoyable meals without being overwhelmed by sticking to versatile ingredients and simple recipes. Learn to set aside a dedicated prep time, like Sunday afternoons, and cook in batches to save time during busy weekdays. Diversify your meals by changing seasonings to keep flavors exciting and ensure you have healthy snack options at hand. Enjoy the benefits of meal prepping: time-saving, stress reduction, and staying on track with your health goals. For more shows, visit nbgpodcastnetwork.com. Stay connected and stay healthy!

    2 min

  6. 04/12/2024

    Unveiling the Superpowers of Elderberries

    Welcome to an enlightening episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. In today's discussion, we delve into the fascinating world of elderberries, a natural health powerhouse rich in antioxidants, vitamins, and immune-boosting properties. Discover how these tiny, dark purple berries have been cherished in traditional medicine for centuries, particularly in combatting colds, flu, and respiratory issues. Explore the magic of elderberries, which are brimming with vitamin C, dietary fiber, and flavonoids, known to reduce inflammation and fortify your body's natural defenses. Learn how elderberry syrup, when taken early, can shorten the duration of cold and flu symptoms, making it a valuable addition to your wellness routine. Join us as we share practical tips for incorporating elderberries into your life. From syrups and teas to supplements, these versatile berries offer remarkable health benefits. Gain insights into safe consumption, including the importance of cooking elderberries to eliminate toxicity. Moreover, elderberries are not just great for the immune system; they also promote heart health and can enhance your complexion. Tune in to this episode, leave a comment or review, and explore more incredible shows by visiting nbgpodcastnetwork.com. Stay connected, stay healthy, and embrace the power of elderberries for a vibrant, healthy lifestyle.

    2 min

  7. 02/12/2024

    Probiotics: The Superheroes of Your Gut Health

    Welcome to Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, let's uncover the magic of probiotics and why they are essential for your gut health. These beneficial bacteria are not only crucial for your digestive system but also enhance your overall well-being by keeping harmful bacteria at bay, boosting your immune system, and improving digestion. Interestingly, the benefits of probiotics extend beyond gut health. Research indicates they can enhance skin health, alleviate bloating, and support mental well-being through the gut-brain connection. To integrate these tiny heroes into your diet, consider consuming fermented foods such as yogurt, kefir, sauerkraut, kimchi, and miso, or consult a healthcare provider about probiotic supplements. For optimal results, pair probiotics with prebiotics, which are fiber-rich foods like bananas, garlic, and onions that nourish these good bacteria. Thanks for listening to Rooted in Health, and remember to explore more exceptional content at nbgpodcastnetwork.com. Stay connected, stay healthy.

    2 min

  8. 22/11/2024

    Harnessing the Power of Positive Thinking for Better Health

    Welcome to another episode of Rooted in Health: Quick Fit in 90 Seconds on the NBG Podcast Network. Today, we delve into the transformative power of positive thinking and its significant impact on overall health. Discover how a positive mindset can reduce stress, enhance mental well-being, and even boost your immune system. Learn practical strategies to cultivate positivity in your life, such as replacing negative thoughts with positive ones, finding lessons in challenges, and practicing daily gratitude. Surround yourself with supportive individuals who uplift you, and remember that developing a positive mindset is a skill that can be honed over time. Join us as we explore how adopting a hopeful attitude can lead to improved health. If you enjoyed this episode, please like, comment, and leave a review. For more incredible shows, visit nbgpodcastnetwork.com. Stay connected and stay healthy!

    2 min
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About

Rooted in Health: Quick Fit in 90 Seconds delivers health and fitness tips inspired by holistic living and cultural wisdom—all in just 90 seconds or less. Whether you’re looking for simple exercises, nutritional advice, or a quick boost of motivation, each episode is designed to help you stay healthy and grounded, no matter how busy your schedule. Tune in every Monday, Wednesday, and Friday morning for a quick, meaningful dose of health inspiration that’s rooted in tradition and crafted for modern living. Perfect for anyone looking to stay fit and balanced, one minute at a time.

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