Checking In with Michelle Williams

The Black Effect Network
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  • MENTAL HEALTH
  • EVERY TWO WEEKS

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

  1. 9 SEPT

    Take Your Days: Checking In w/ Job Burnout

    See omnystudio.com/listener for privacy information.

    29 min

  2. 2 SEPT

    Checking In w/ SAD

    As the seasons shift, so do our emotions and perspectives. In this solo episode, Michelle opens up about the bittersweet end of summer, the challenges of seasonal transitions, and the reality of Seasonal Affective Disorder (SAD). She reflects on how changes—whether in weather, career, or personal life—often require courage, faith, and trust. Alongside words of encouragement, Michelle also highlights the importance of mental health awareness during Suicide Prevention Month, reminding us that even in seasons of grief or uncertainty, we are never alone. CHECK IN for an uplifting and honest conversation about navigating transitions, finding beauty in change, and trusting the process of growth. See omnystudio.com/listener for privacy information.

    31 min

  3. 26 AUG

    Checking In w/ Edwina Findley Dickerson

    In this episode, Michelle sits down with actress and author Edwina Findley Dickerson who opens up about faith, resilience, and embracing the calling on your life. Edwina has built a powerful career in television and film—yet it’s her prayer life and unshakable faith that have truly sustained her. She shares the inspiration behind her new book, The World Is Waiting for You, and the lessons she’s learned about surrender, comparison, and walking boldly into God’s dream for her life. CHECK IN to this episode for a reminder that your gifts, your purpose, and your story matter—and the world is waiting to experience them. See omnystudio.com/listener for privacy information.

    43 min

  4. 19 AUG

    Checking In w/ Cas Holman

    In this episode, Michelle sits down with toy designer and author Cas Holman to explore the power of play in our lives. Known for her innovative approach to creativity and design, Cas unpacks how play can reshape the way we think, foster deeper connections, and spark new ideas. Together, they discuss why being playful isn’t just for kids—it’s a mindset that helps us navigate challenges, embrace curiosity, and live with more joy. CHECK IN to this episode if you've been suppressing your inner child!  For more on Cas Holman's upcoming book, Playful - click here. See omnystudio.com/listener for privacy information.

    35 min

  5. 12 AUG

    Checking In w/ Dr. Sabine Hazan

    In this episode of Checking In, Michelle sits down with Dr. Sabine Hazan—gastroenterologist, researcher, and author of Let’s Talk Sht*—to explore how gut health shapes not just our digestion, but our immunity, mental wellness, and even longevity. From the truth about probiotics and processed foods to the science of fecal transplants, Dr. Hazan explains the microbiome’s role in fighting disease, recovering from stress, and maintaining balance in the body. CHECK IN to this episode if you need to change the way you look at what’s on your plate—and in your gut. See omnystudio.com/listener for privacy information.

    40 min

  6. 5 AUG

    Checking In w/ Dr. Shanita Brown

    In this episode, Michelle welcomes back licensed trauma therapist and author Dr. Shanita Brown to discuss her new book, Healing and Thriving After Domestic Violence: A Practical Guide for Black Women. With honesty and vulnerability, Dr. Brown shares her personal journey from survivor to healer, the process of reclaiming her voice, and why Black women need culturally competent resources to break the cycle of abuse. Together, Michelle and Dr. Brown explore how trauma impacts the mind, body, and spirit, the power of faith and therapy in healing, and why consistency is key in the recovery process. They also unpack generational patterns, spiritual abuse, and the shame that keeps many women silent. Whether you're a survivor, supporter, or simply seeking understanding, CHECK IN to this episode for truth, tools, and hope. National Domestic Violence Hotline: 1-800-799-SAFE (7233) See omnystudio.com/listener for privacy information.

    42 min

  7. 29 JUL

    Checking In w/ Record Breakers

    In this solo episode, Michelle reflects on her birthday week and the surprise Destiny's Child reunion in Las Vegas that has the internet in a chokehold. She also opens up about battling self-doubt, the power of community, and how to silence critics—especially the ones in your own head. CHECK IN if you need encouragement to push past fear! See omnystudio.com/listener for privacy information.

    31 min

  8. 27 JUL

    Checking In w/ the Power of Presence

    The Black Effect Presents... Checking In with Michelle Williams. In this solo episode, Michelle discusses the importance of showing up for your people, despite what you have going on. She also shares her travel chronicles for the week and makes an honest and raw confession. Check in to this episode if you're struggling to balance being present with yourself and others. See omnystudio.com/listener for privacy information.

    31 min
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Hosts & Guests

About

On CHECKING IN, Michelle Williams and her friends let it all out as they reveal their intimate experiences with depression, anxiety and their mental health journeys. Hosted by Michelle, these celebrity interviews will also offer skills on how to manage mental health hardships and even offer coping strategies for emotional well-being.

Information

  • Channel
    The Black Effect Network
  • Creator
    The Black Effect and iHeartPodcasts
  • Years Active
    2020 - 2025
  • Episodes
    190
  • Rating
    Clean
  • Copyright
    2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
  • Show Website
    Checking In with Michelle Williams
  • Provider
    iHeartMedia + Entertainment, Inc

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