Let’s Get Vulnerable: Relationship and Dating Advice

Dr. Morgan Anderson
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Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

  1. EP 584: Are You Really Securely Attached? Or Just Self-Aware?

    2 DAYS AGO

    EP 584: Are You Really Securely Attached? Or Just Self-Aware?

    You might know all about attachment theory, the terms, the styles, the patterns, but if your relationships haven’t truly changed, you may be stuck in self-awareness instead of secure embodiment. In this episode, I’m giving you some loving tough truth about why awareness alone won’t create transformation, and how to finally step into the identity shift that allows you to become securely attached. Inside the episode, I share: Why intellectualizing your healing can be a sneaky form of control (and how it holds you back).The key practices that help you regulate your nervous system so you can respond, not react, in relationships.How to move from awareness into embodiment, creating the identity shift that allows you to show up as the securely attached version of you. And quick reminder, today is the very last day to grab the Secure.Soft.Magnetic Private Podcast for just $7 with code SECURESEPT. If you haven’t gotten it yet, don’t miss out! Click Here to Grab the Secure.Soft.Magnetic Private Podcast ✨ If you’re ready to stop trying to do this alone and want the proven path to securely attached love, apply today to the Empowered.Secure.Love Relationship Program. This is the step-by-step process to help you embody secure attachment and create the healthy, lasting relationships you deserve. Click Here to Apply the Empowered.Secure.Loved Program 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

    29 min
  2. EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)

    4 DAYS AGO

    EP 583: Inside the Mind of the Avoidantly Attached Partner (and How They Can Heal)

    Avoidant attachment gets such a bad reputation, but the truth is much more nuanced and hopeful. In this highly requested episode, I break down what’s really happening inside the avoidantly attached partner’s mind, why intimacy can feel like danger, and most importantly, how healing is absolutely possible. Whether you identify as an avoidant, you’re anxiously attached, or you just want to better understand relationships, this episode is for you. Inside the episode, I share:Why avoidantly attached partners distance themselves (and why it’s not about not caring).The truth about healing avoidant attachment (and what it really takes).How you can build safety, connection, and secure attachment—even if avoidance has been your default. 💌 Last chance! Grab my Secure.Soft.Magnetic private podcast for just $7 with the code SECURESEPT Click Here to Grab the Secure.Soft.Magnetic Private Podcast And if this episode resonated with you, I want you to know that deep healing is possible. This is the work I do every day inside my 8-week relationship transformation program, Empowered.Secure.Loved. If you’re ready to break old patterns, attract healthy love, and finally feel secure in your relationships, apply today. Spots are limited, and this could be the decision that changes everything. Click Here to Apply the Empowered.Secure.Loved Program 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

    39 min
  3. EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan

    24 SEPT

    EP 582: How to Use Heartbreak for Personal Growth: Your Step by Step Bounce Back Better Plan

    If you’ve ever gone through a breakup, divorce, or separation,  you know how heavy heartbreak can feel. Sometimes it lingers way longer than we want it to, and it can feel impossible to “get over it.” I’ve been there too, and in this episode I’m walking you through how to use heartbreak as a powerful opportunity for growth. Inside the episode, I share: ✨ How heartbreak can actually become the catalyst for your healing ✨ The mindset shifts that allow you to stop making heartbreak mean something about you ✨ A simple framework for turning pain into growth and empowerment If you’re tired of pretending you’re fine and ready to truly move forward, this episode is for you. And if you know you’re ready to go deeper, to finally break those old patterns and create the secure love you deserve,  I’d love to invite you to apply to the Empowered.Secure.Loved Program. Click Here to Apply the Empowered.Secure.Loved Program 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

    25 min
  4. EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships

    22 SEPT

    EP 581: Securely Attached Habits - What You Need to Know for Healthy Relationships

    Today’s episode is packed with wisdom that will change the way you think about love, connection, and how you show up in your relationships. I’m breaking down the habits of securely attached people so that you can begin embodying them in your own life. Because here’s the truth: secure attachment is not luck, and it’s not something you either have or don’t have. It’s about intentionally healing, rewiring, and building new habits that create lasting love. Inside the episode, I talk about: ✨ Radical ownership of your healing journey - why waiting for the “right person” isn’t the answer, and how secure people take full responsibility for how they show up. ✨ Emotional regulation over reactivity - how securely attached people slow down, check in with themselves, and respond intentionally (instead of letting emotions run the show). ✨ Valuing and prioritizing relationships - why secure people play the long game, invest in reciprocity, and make connection a priority in a world full of “pseudo-connection.” If you’ve ever wondered what secure love really looks like in action, you’ll want to listen closely and maybe even take notes on this one 🎧 Special September Offer: Don’t forget to grab my Secure.Soft.Magnetic private podcast for only $7 this month! This 5-part audio series will help you rewire your brain for secure attachment. Use the code SECURESEPT. Click Here to Grab the Secure.Soft.Magnetic Private Podcast 💌 And if you’re ready to stop repeating old patterns, heal at the root, and finally attract the healthy relationship you deserve, I would love to support you inside the Empowered.Secure.Loved. Program. Apply today! Click Here to Apply the Empowered.Secure.Loved Program 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magne

    50 min
  5. EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)

    17 SEPT

    EP 580: How Your Relationship with Your Parents Shapes Your Love Life (and How to Redefine it as an Adult)

    Your relationship with your parents is the very first blueprint for love and whether you realize it or not, it impacts everything about how you show up in dating and relationships today. In this episode of the Let’s Get Vulnerable Podcast, I’m unpacking how those early dynamics shape you, why they’re so hard to change, and how you can finally heal and redefine the relationship with your parents as an adult. ✨ Inside the episode, you’ll learn: Why your bond with your parents becomes the unconscious template for your romantic relationships.The role of your nervous system in keeping old patterns alive—and how to break free.How to move from black-and-white thinking about your parents into acceptance, curiosity, and healing. 💫 If you want to go deeper into rewiring your brain for secure attachment, don’t miss my Secure.Soft.Magnetic private podcast. It’s a 5-part audio series designed to help you release past trauma and embody secure love and this month only, you can grab it for just $7 (normally $27) with code SECURESEPT. Get instant access here. If this episode speaks to you, know that this is exactly the kind of deep-rooted transformation we do inside my signature program, Empowered.Secure.Loved. If you’re tired of repeating the same patterns and you’re ready to finally create the healthy, secure love you deserve, I’d love to support you. 💌 Apply to the Empowered.Secure.Loved Program here. 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

    44 min
  6. EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love

    15 SEPT

    EP 579: ADHD, Attachment Styles & Dopamine: How to Break the Painful Cycle and Create Secure Love

    This episode is one I have been wanting to bring you for a long time… and I know so many of you have been waiting for it. We are talking all about ADHD, attachment styles, and dopamine. Inside the episode, I’m breaking it down in a way that is easy to understand, while also sharing parts of my own story and what has helped me. You’ll leave with clarity, compassion for yourself, and real tools you can begin using today. ✨ Inside the episode, you’ll learn: How ADHD disrupts dopamine regulation and why that makes relationships feel like a rollercoaster.The connection between ADHD, insecure attachment, and painful cycles of hyper-focus, rapid closeness, withdrawal, and protest behaviors.Three powerful shifts you can make today to calm your nervous system, create stability, and support secure, healthy love. This is such an important topic, and I truly believe it will give you a new lens of understanding for yourself—or someone you care about. Please share this with a friend who needs it. 💛 And remember, the most powerful thing you can do for your relationships (and your brain!) is to heal your past relational trauma and embody secure attachment. That’s exactly why I created the Empowered.Secure.Loved. Program. 👉 Click Here to Apply the Empowered.Secure.Loved Program 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

    54 min
  7. EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style

    10 SEPT

    EP 578: 3 Lies You Tell Yourself When You're Dating Someone with Avoidant Attachment Style

    Dating someone with an avoidant attachment style can leave you second-guessing yourself, waiting for scraps of connection, and telling yourself stories that keep you in pain. I’ve been there, and I know how easy it is to cling to beliefs that feel comforting in the moment but ultimately keep you stuck. In this episode, I’m breaking down the three most common lies you tell yourself in this dynamic—and the truth that will set you free. ✨ Inside the episode, you’ll discover: Why the belief “If I’m patient enough, they’ll eventually love me the way I need” keeps you settling for crumbs instead of receiving real intimacyHow internalizing their distance as “something is wrong with me” reinforces old childhood woundsThe painful trap of “If I just love them enough, I can fix them”—and what actually heals relationship patterns at the root If this feels familiar, I want you to know you are not broken, and it’s never too late to rewire your attachment style. You are so worthy of a love that is safe, secure, and consistent. ✨ P.S. — Did you know I have a private podcast, Secure.Soft.Magnetic? It’s exclusive content you won’t hear anywhere else—bite-sized episodes with the exact tools and mindset shifts to help you embody secure attachment and show up with confidence in dating and relationships.  Normally $27, but this month it’s just $7 with the code SECURESEPT. Click Here to Grab the Secure.Soft.Magnetic Private Podcast And if you’re ready to take this work even deeper, I’d love to personally invite you to apply to the Empowered.Secure.Loved Program. This is where I walk you step by step through the process of healing attachment wounds so you can finally create the healthy love you deserve. 👉 Click Here to Apply the Empowered.Secure.Loved Program 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

    49 min
  8. EP 577: Why Feeling Your Feelings is the Key to Healing (and Becoming Securely Attached)

    8 SEPT

    EP 577: Why Feeling Your Feelings is the Key to Healing (and Becoming Securely Attached)

    This episode is one I know every single one of you needs — no matter where you’re at in your journey. Whether you’re single, in a relationship, or feeling “stuck” in patterns that don’t serve you, learning how to actually feel your feelings is essential to healing and becoming securely attached. And since we’re diving deep into this foundational work, I want to make sure you don’t miss my September gift for you: my Secure.Soft.Magnetic Private Podcast on attachment styles and rewiring your brain for secure love. Normally $27, but this month it’s just $7 with the code SECURESEPT. It’s the perfect resource to pair with today’s episode.  Click Here to Grab the Secure.Soft.Magnetic Private Podcast Inside the episode, we cover: ✨ Why avoiding your emotions keeps you stuck in nervous system dysregulation ✨ The connection between unprocessed trauma, false beliefs, and unhealthy relationship patterns ✨ A guided self-compassion practice to remind you that you are worthy of love and support If this episode spoke to you, and you know it’s time to finally let go of the past, regulate your nervous system, and step into your highest and best self, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program. This is the proven framework that has helped hundreds of women just like you heal, build secure self-worth, and create the love (and life) they deserve. Don’t wait — your healing journey starts now. 💫 👉 Click Here to Apply Now and Start Your Journey to Secure Love 🔗 Additional Episode Links:Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quizFollow me on IG → @drmorgancoachingGrab my book:   Grab my best selling book Love Magnet

    48 min
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About

Are you ready to take the mystery out of having great relationships and to gain the knowledge you need to step confidently into the next level of your life? Welcome to the Let’s Get Vulnerable podcast where your host, Dr. Morgan Anderson, gives you real talk on all things dating, relationships, and sex. Dr. Morgan is a relationship coach, psychologist and creator of the E.S.L relationship method. She brings humor, truth and knowledge to the complex world of dating and relationships. Podcast episodes will provide you with tangible strategies that you can implement immediately to improve your life and attract the exact relationship you desire. Episodes will feature expert advice from your host and psychologist, Dr. Morgan Anderson, interviews with incredible people offering you their stories and wisdom, and LIVE coaching sessions where you will have an exclusive glimpse into the growth process as it is unfolding. Episodes are recorded in a live format to give you the feel of a live talk show; episodes are non-scripted and unedited. The content of the episodes is bound to make you laugh, cry, improve your relationships and go confidently after your dreams like never before. So what are you waiting for? Let’s Get Vulnerable! If you enjoy listening to this show, it would mean the world to us if you would write a 5-star review for our show. This act of giving back will help this show grow so that it can be found by others who will benefit from the content. Thank you in advance for taking the time to leave us a review on Apple Podcasts! If you’re not part of the Dr. Morgan community on social media yet, make sure you go follow her for daily inspiration, tips, and knowledge to improve your life and relationships! INSTAGRAM: @drmorgancoaching FACEBOOK: @drmorgancoaching Website: www.drmorgancoaching.com

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