"Mindset2Results" with Elena Apalkova

Elena Apalkova
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Welcome to Mindset2Results with Elena Apalkova. We unlock the power of your mind to achieve real-world success. Join us for transformative insights, expert guests, tools you need to turn your dreams to reality. Subscribe now! Unleash your full potential!

  1. 8 SEPT

    Aligning Leadership and Mentorship for Success

    Elena Apalkova and Jon discuss the essential elements of effective leadership, focusing on how to align various personal aspects to achieve success. They emphasize the importance of leveraging individual strengths and the transformative role of mentorship in personal and professional growth. The conversation distills into three key takeaways, providing listeners with actionable insights to apply in their own leadership journeys. The episode concludes with reflective closing thoughts, encouraging listeners to harness their unique abilities and seek guidance to enhance their leadership capabilities.

    8 min

  2. 6 SEPT

    Emotional Healing and Raising Consciousness: A Journey with Michele

    Elena Apalkova and Michelle discuss the transformative journey from the 2008 financial crisis to personal healing and growth. Michelle shares her path to discovering somatics and emotional healing, highlighting how global events influence trauma. They explore the concept of attracting from wounds, the importance of embodiment, and embracing intuitive gifts. The conversation delves into building emotional resilience and the power of activating intentional focus for personal development. They emphasize raising consciousness and shifting perspectives, offering insights into personal transformation. The episode concludes with reflections and anticipation of future discussions.

    19 min

  3. 4 SEPT

    Empowerment, Resilience, and Creating a Healthier Future with Kim Rahir

    Elena Apalkova and Kim Raheem delve into Kim's transformative journey through illness and recovery, focusing on her diagnosis of multiple sclerosis. They discuss empowering women in midlife and the importance of the mind-body-spirit connection. The episode emphasizes cultivating a strong mindset for health, advocating for oneself with medical professionals, and making empowered health decisions. They explore the potential of the human spirit, gratitude, and positive attitudes towards health challenges. The conversation shifts from blame to solutions, promoting movement, and exercise adaptations for older adults. Kim shares her top three pieces of advice, concluding with words of encouragement and future discussions.

    41 min

  4. 1 SEPT

    Nora Koesler on Personal Growth, Mentorship, and Embracing Transformational Change

    Elena Apalkova and Nora Koesler delve into Nora's personal and professional journey, emphasizing the transformative power of mentorship. They discuss Nora's significant breakthrough moments and her experiences in embracing change, including moving countries and undergoing inner transformation. The conversation highlights the importance of personal growth and self-responsibility, with Nora sharing insights on how these elements have shaped her path. Additionally, they explore the power of attitude, focusing on the difference between reacting and responding, and how these approaches influence one's journey toward success and fulfillment.

    17 min

  5. 27 AUG

    Building Resilience and Growth: Embracing Meaning, Responsibility, and Gratitude

    Elena Apalkova and Ed Watters delve into the significance of meaning and mental resilience as keys to personal empowerment. They discuss the importance of establishing a strong foundation and setting positive boundaries for healthy relationships. The conversation highlights healing and personal growth through taking responsibility for one's actions. They also explore the impact of being a role model and the transformative power of embracing gratitude. This episode provides listeners with insights into fostering a resilient mindset and nurturing personal development by focusing on gratitude and responsibility.

    30 min

  6. 26 AUG

    Gareth Davies on Calorie Density, Healthy Eating Habits, and Nutrition Tips

    Elena Apalkova and Gareth Davies discuss practical advice for healthy living, focusing on Gareth's dietary habits. They delve into the importance of breakfast and preparing homemade meals while sharing insights from nutrition experts. The conversation highlights understanding calorie density and the benefits of avoiding oils for improved health. The episode concludes with closing remarks and Gareth's contact information for further engagement.

    10 min

  7. 25 AUG

    Mindfulness and Self-Care: Courtney Schulink on Balancing Ambition with Compassion

    Elena Apalkova and Courtney Schulink delve into the transformative journey from attorney to mindfulness teacher, exploring how mindfulness reshaped Courtney's life. They discuss balancing ambition with mindfulness, emphasizing self-kindness and the productivity benefits of slowing down. The conversation tackles managing reactivity, the illusion of busyness, and overcoming guilt in self-care. Courtney shares insights into practicing self-compassion and guided loving-kindness meditation, highlighting the benefits of informal practices. They explore creating healthy habits through mindfulness, meditation's role in growth, and conclude with thoughts on future collaboration.

    41 min

  8. 24 AUG

    Faith Scott-Vokes on Balancing Career, Motherhood, and Empowering Individuality in Parenting

    In this episode, Elena Apalkova is joined by Faith Scott-Vokes to discuss the complexities of balancing career, motherhood, and consistent parenting. They explore the importance of recognizing and adapting to children's hidden struggles, emphasizing the need to break free from societal expectations and encourage individuality. The conversation delves into the significance of parenting by example and supporting children's choices, offering insights into fostering a nurturing environment that respects each child's unique path. Faith shares her experiences and strategies for maintaining harmony between personal and family life while promoting the growth and independence of her children.

    13 min
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Welcome to Mindset2Results with Elena Apalkova. We unlock the power of your mind to achieve real-world success. Join us for transformative insights, expert guests, tools you need to turn your dreams to reality. Subscribe now! Unleash your full potential!

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