Self Obsessed

Tam Kaur

Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions. So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.

  1. 8 HR AGO

    how to find REAL HAPPINESS | stop burnout, people pleasing & quick dopamine

    [ad] This is a paid advertisement by BetterHelp. Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. the happiness trap 💭 — in this podcast, i’m sharing the mindset shifts that helped me break free from the constant chase for success and finally understand what real fulfillment feels like. after hitting 100,000 subscribers in 2022 and still feeling empty, i realized i had fallen into the arrival fallacy — the belief that happiness exists in the next achievement. this episode is all about resetting your relationship with success, detoxing from quick dopamine highs, and building daily habits that support long-term peace. from reframing your goals to practicing resilience, gratitude, and guided journaling, this is your reminder that happiness isn’t a destination — it’s a daily choice. let’s reconnect with the present, redefine what it means to feel “enough,” and build a life rooted in meaning, not milestones. ✨♡ WHAT'S IN THIS PODCAST:00:00 Introduction: The Illusion of Happiness02:05 Chapter 1: Happiness Myths That Are Keeping You Stuck09:15 Chapter 2: Mindset Shifts for Happiness14:34 Chapter 3: Actions to Be Happier21:19 Conclusion 🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS Business enquiries: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!

    22 min
  2. 10 OCT

    10 STEPS TO LOCK IN BEFORE 2026 | goal-setting, realigning, building habits & glow up secrets

    10 steps to lock in before 2026 ❄️ — this is your chance to reset, realign, and transform before the new year begins. in this podcast, i’m sharing how to design a winter arc routine that’s tailored to your lifestyle and goals. from goal-setting and identity shifts to dopamine detox strategies and glow up secrets, these are the steps that will help you stay consistent, disciplined, and aligned. let’s lock in together this season and build habits, routines, and mindsets that feel sustainable, empowering, and transformative before stepping into 2026 ✨ ♡ WHAT'S IN THIS PODCAST:00:00 Introduction: The Great Lock-In of 202502:53 Step 1: Environment Creates Flow05:49 Step 2: Set Friction Against Sabotage Habits07:39 Step 3: Make Your Lock-In Enjoyable10:08 Step 4: Energy is Everything11:47 Step 5: Take a Dopamine Detox13:05 Step 6: Set Your Game Plan15:00 Step 7: Manifest Like a Pro17:01 Step 8: Weekly Reviews and Course Corrections18:26 Step 9: Challenge Your Identity20:57 Step 10: Forget Your Feelings22:31 Conclusion and Final Thoughts 🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS Business enquiries: tam@mvetalent.com *my intro and outro music was made by the incredible @raaginder!

    24 min
  3. 5 SEPT

    the ULTIMATE back to school guide | mindset glow up, friendships, routines + study hacks

    [ad] This is a paid advertisement by BetterHelp.Give online therapy a try at betterhelp.com/selfobsessed and get on your way to being your best self. this isn’t your average back-to-school advice video — this is the ULTIMATE Back-to-School Guide 2025 to help you glow up your mindset, routines, and study habits while reinventing yourself for the new school year.✨ instead of cliché tips, i’m sharing the mindset shifts and life systems that actually transform your high school experience: handling drama, making genuine friendships, romanticizing daily school life, mastering emotional intelligence, embracing failure as growth, and building effective routines that stick. this video is your blueprint to level up academically, socially, and personally — so you can step into your dream reality this year. ♡ WHAT'S IN THIS PODCAST: 00:00 — Introduction 01:15 — Chapter 1: Life and Drama 11:25 — Chapter 2: Studying and Goals 18:39 — Chapter 3: Homework 20:22 — Conclusion: Embrace the School Year Ahead 🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS Business enquiries:tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

    21 min
  4. 29 AUG

    Obsessed With Manifesting | the easiest way to manifest your dream reality

    my new obsessed with manifesting journal is out! 🪄. this isn’t just another manifestation journal you forget about in a week. it’s designed to actually help you rewire your beliefs and step into your dream reality using neuroscience, self-concept work, and powerful manifestation techniques. inside, you’ll find: ✨ a vision board to map out your dream life ✨ gratitude immersion + daily affirmations ✨ law of assumption scripting & quantum leaping ✨ aligned action plans + manifestation prompts ✨ pages for detachment, self-concept & success tracking basically, it’s everything i wish i had when i started my manifestation journey. and in this video, i’m also answering some of your most common questions — like how to manifest properly, how to build a journaling routine, and the psychology behind why these practices actually work.if you’re ready to stop manifesting the wrong way + finally create the life you’ve been visualizing, this video is for you. ♡  WHAT'S IN THIS VIDEO: 00:44 Chapter 1: Manifestation Myths  02:18 Chapter 2: How is Obsessed with Manifesting Different? 08:02 Chapter 3: Why Does Obsessed with Manifesting Work?  11:55 Chapter 4: Obsessed with Manifesting Q&A  --- 🛍️ SHOP & LINKS:SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide!SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED:MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS Business enquiries:tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

    16 min
  5. 4 AUG

    how to MASTER self-love while dating | detachment, boundaries, & self-worth no one talks about

    mastering self-love while dating isn’t always easy — especially when no one talks about the detachment, boundaries, confidence, and self-worth it really takes. if you’ve ever felt like you start shrinking in relationships, this video is for you. i’m sharing the exact mindset shifts that helped me stay independent, grounded, and fully in my power while navigating love. after spending time single, focused on building my dream life and reconnecting with myself, i learned that the right relationship should expand your world — not consume it. whether you’re dating, in a relationship, or healing from one, this video will help you protect your peace, stop overgiving, and keep becoming her — the woman you were always meant to be. 💅🏽💖 ♡  WHAT'S IN THIS VIDEO: 00:00 Introduction: The Importance of Self-Love and Independence 02:21 Chapter 1: The Talk 08:44 Chapter 2: The Lifestyle 15:43 Chapter 3: Homework 18:48 Final Thoughts 🛍️ SHOP & LINKS: SHOP MY ABBOTT LYON COLLECTIONuse my exclusive code TAM2FOR1 — buy one get one FREE sitewide! SELF OBSESSED JOURNALPRE-ORDER MY MANIFESTATION JOURNALORDER MY BOOKTHE SELF OBSESSED SCOOP NEWSLETTER STAY CONNECTED: MY INSTAGRAMMY SNAPCHAT [BTS]MY YOUTUBEMY VLOGSLISTEN ON OTHER PLATFORMSPODCAST INSTAGRAMMY OTHER LINKS Business enquiries: tam@mvetalent.com *My intro and outro music was made by the incredible @raaginder!

    19 min

About

Tam Kaur’s Self-Obsessed is the ultimate guide to everything society didn’t want you to learn. In a world where women are criticised for wanting and being ‘too much’ it's time to change the narrative. Join our host Tam in learning how to be self-obsessed. After all, it’s only about prioritising your self-love, self-care, self-confidence, self-worth and self-growth. ‘Self-Obsessed’ simplifies the process of closing the gap between your current self and your desired self. Every episode is a straight-to-the-point carefully curated guide to help women everywhere fall in love with themselves. Each episode will provide actionable advice while navigating topics such as building confidence, embracing authenticity, setting boundaries, cultivating healthy relationships, and pursuing your passions. So, consider this your safest space on the internet as Tam gives you the life secrets no-one else ever shared. It’s time to be your own idol.

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