The Simple Source: Self-Love, Healing, and Spiritual Growth

Linda Villines
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  • SPIRITUALITY
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Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more aligned, empowered way to grow and heal—so you can feel your best now, not later. Achieving authentic mind-body-soul health and happiness doesn’t have to be complicated or take a lifetime. I’m Linda Villines, a certified trauma-informed holistic coach, author, and spiritual guide who healed myself from chronic conditions, complex trauma, and lack—not by following traditional frameworks but by creating my own, rooted in the understanding that reality is shaped by unconditional love. I’m here to help you remember who you are, love yourself fully, and align with what has always been yours. Each week, we go beyond surface-level self-help and into the real mechanics of transformation: self-love, healing, and nervous system regulation to liberate your highest health and happiness at the root level; why traditional “manifestation” keeps you stuck and how to shift your reality effortlessly; spiritual empowerment beyond fear-based conditioning so you can embody your highest truths; freedom from subconscious patterns to experience abundance with ease every day; and mind-body-soul sovereignty so you can holistically thrive in all areas of your life. If you’ve ever felt like something was missing—like the traditional paths to healing, spirituality, and personal growth weren’t adding up or creating the changes you desire—you’re not alone, and you’re not wrong. You were never meant to struggle for what is already yours. This is your invitation to reclaim your wholeness, destiny, and limitless power to be your healthiest, happiest, and highest self. Tune in and subscribe now to stop struggling and start remembering how powerful and magical you truly are. www.lindavillines.com | Instagram → linda.villines

  1. 6 DAYS AGO

    Stop Waiting, Start Living: Why Everything You Want Already Exists

    Waiting is conditioned powerlessness. What if everything you've been taught about manifestation is actually working against how reality functions at a quantum level? In this episode, I break down why the mainstream approach to manifestation keeps so many people stuck in a cycle of waiting, lack, and not having. I reveal why waiting for external validation keeps you locked in a timeline of lack and how this conditioning begins in childhood when we're taught to look outside ourselves for approval and proof of our enoughness.  Through quantum physics, you'll learn that everything you desire already exists as a potential timeline, and waiting and needing external validation collapses you into a timeline of lack. But through coherence, resonance, and self-identification as your highest self, you can align with and shift into the reality where what you want is already true, without waiting for proof, permission, or divine timing. I also share how I rapidly healed from an intense traumatic rupture by holding the perspective that my healing was already complete while doing the work of integration. This episode clarifies why waiting for external validation, whether from parents, teachers, society, or even manifestation teachings, locks you into lack, while embodying certainty and coherence unlocks your sovereignty. If you’ve been doing the work but still feel like you’re waiting for your life to finally “click,” this episode will show you how to stop postponing your power and start living your highest timeline now. What We Explore ↓ Why waiting reinforces lack and powerlessnessHow mainstream manifestation teachings keep you stuckThe science of resonance, coherence, and timeline shiftsHealing trauma by embodying “already healed”The role of external validation in shaping self-perceptionQuantum physics principles that prove simultaneity and entanglementReclaiming sovereignty by living as your highest self now Your Links and Offers ↓ Join the AI Courses waitlist HERE Join The Liberation from Struggle Method™ waitlist HERE Learn to love yourself by reading my book Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO Liberate your healing with my FREE healing resources Get bi-weekly healing inspiration by signing up for my newsletter Catch up with Linda↓ @linda.villines lindavillines.com

    45 min

  2. 19 SEPT

    Are You Actually Aligned? The 7 Layers of True Mind, Body, Soul Coherence

    The key to inner and outer transformation isn't more manifestation techniques or positive thinking. It's coherence. In this episode, I unpack what full coherence of your mind, body, and soul across seven essential layers is, and why it matters for your healing and reality shifts. I also share how embodying coherence has radically transformed my life, from shifting timelines more than 25 times in just three months to healing severe trauma in only six weeks. Unlike surface-level practices like affirmations or meditation alone, true coherence is about creating resonance throughout your entire being, so you can break free from outdated patterns and live as your highest self now. Most people only experience partial coherence, which is why they're stuck despite years of inner work. They might have spent years in therapy, but still carry decades of unprocessed emotions. They might understand their highest self intellectually, but continue making decisions as their wounded self. This fragmentation creates the inner conflict you experience as struggle, self-sabotage, and limitation. From both a scientific and spiritual perspective, you'll learn that when your conscious and subconscious minds align with your highest consciousness, when your emotions flow freely without suppression or overwhelm, when your nervous system releases stored trauma, when you identify as your highest self without distortion, when you clear ancestral imprints, when your actions match your truths, and when you live fully in the present moment—that's when reality naturally begins to bend to your highest good. In other words, when you're no longer at war with yourself, you become the organizing force of your own reality. And that's when the magic happens. What We Explore ↓ The true meaning of coherenceHow coherence transforms healing and trauma recoveryThe seven layers of coherence: mental, emotional, physical, spiritual, inherited, behavioral, temporalWhy partial practices keep you stuck in old patternsThe science of coherence: quantum physics, neuroscience, and epigeneticsHow coherence shifts timelines and replaces outdated manifestation modelsA practical step-by-step practice to embody coherence Your Links and Offers ↓ Join the AI Courses waitlist HERE Join The Liberation from Struggle Method™ waitlist HERE Learn to love yourself by reading my book Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO Liberate your healing with my FREE healing resources Get bi-weekly healing inspiration by signing up for my newsletter Catch up with Linda↓ @linda.villines lindavillines.com

    57 min

  3. 29 AUG

    The Inflammation-Trauma Connection: How Diet Affects Your Healing

    Your brain and body cannot heal properly when inflamed. In this episode, I discuss one of the most powerful but often overlooked keys to healing trauma: lowering inflammation through diet. After a deeply traumatic event where layers of repressed childhood abuse and fears surfaced simultaneously, I experienced intense PTSD symptoms that could have taken months or even years to regulate. Instead, I was able to stabilize my nervous system within weeks, in part because I committed to an anti-inflammatory diet. Despite their best efforts with therapy, meditation, and journaling, many people remain stuck in trauma patterns that seem to take forever to resolve. That’s because trauma doesn’t just live in your mind. No amount of psychological work can override a body that feels unsafe at the cellular level. Trauma is deeply physiological and creates systemic inflammation throughout the body and brain, leading to a self-perpetuating cycle: trauma creates inflammation, and inflammation keeps the body stressed, reinforcing trauma patterns and preventing healing. The foods you eat either fuel inflammation or reduce it, making nutrition a direct lever for nervous system regulation. By reducing inflammation through diet, you create the internal environment where healing becomes possible. Your body wants to heal—it simply needs the right conditions to do so. In this episode, you’ll learn how unresolved trauma creates systemic inflammation in the body—affecting the brain, gut, immune system, and even your ability to regulate emotions—and why talk therapy alone often isn’t enough if your body is stuck in survival mode. You’ll also get practical tips on how to lower inflammation through your diet. If you’ve ever felt stuck in your healing despite doing the inner work, this episode will help you understand why and empower you with one of the most accessible tools for creating safety, regulation, and more productive healing. What We Explore ↓ Trauma as a physiological condition, not just psychologicalHow unresolved trauma creates systemic inflammationThe biology of stress and the nervous system’s survival stateThe gut-brain connection and its role in trauma healingWhy diet is a direct lever for nervous system regulationAnti-inflammatory nutrition as a foundation for healingPractical steps to reduce inflammation and support trauma recoveryOn a personal note, I’ll be taking the next two weeks off from releasing new episodes to celebrate my birthday. In the meantime, I encourage you to catch up on past episodes. There’s a lot there to revisit and integrate. Thank you for being here. I’ll be back soon, older and wiser, with fresh insights and guidance.  Your Links and Offers ↓ Join the AI Courses waitlist HERE Join The Liberation from Struggle Method™ waitlist HERE Learn to love yourself by reading my book Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO Liberate your healing with my FREE healing resources Get bi-weekly healing inspiration by signing up for my newsletter Catch up with Linda↓ @linda.villines lindavillines.com

    46 min

  4. 22 AUG

    You Don’t Need to Remember Everything to Heal Trauma

    You're not broken because you don't remember your past. In this episode, I challenge one of the biggest myths about healing—the belief that you have to remember every detail of your past trauma to truly heal. Exploring neuroscience, somatic experiencing, and sharing my own personal journey with repressed memories surfacing, I explain why forcing memory recall can actually re-traumatize you, keep you stuck in your healing, and erode self-trust. Healing doesn't require digging up every aspect of your past or piecing together a perfect narrative. It’s about creating safety in the present moment so your nervous system can reorganize, release old survival patterns, and rewire itself for peace, connection, and vitality. I also share four powerful practices that transform trauma without requiring full memory retrieval: bottom-up nervous system regulation, top-down meaning-making, somatic exercises that update implicit memory patterns, and memory reconsolidation that rewrites emotional charges even when memories remain fragmented. These approaches honor your system's innate wisdom rather than fighting against it. Whether you’ve struggled to remember your past or feared what you might uncover, this episode will help you let go of the pressure, trust your natural self-healing capabilities and wisdom, and embrace a less stressful and more productive path to healing. What We Explore ↓ The myth that you must remember everything to healHow trauma is actually stored in the brain and bodyWhy forcing memory recall can retraumatize and create false memoriesThe difference between suppression and repression of memoriesFour science-backed practices for healing without full recallReframing missing memories as your body’s wisdom, not a flawCreating present-moment safety as the true key to transformation Your Links and Offers ↓ Join the AI Courses waitlist HERE Join The Liberation from Struggle Method™ waitlist HERE Learn to love yourself by reading my book Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO Liberate your healing with my FREE healing resources Get bi-weekly healing inspiration by signing up for my newsletter Catch up with Linda↓ @linda.villines lindavillines.com

    50 min

  5. 15 AUG

    Validating Your Healing Without Proving, Posting, or Performing

    You don't need to explain or prove your healing. We’ve been conditioned to believe healing only matters when it’s witnessed, validated, or celebrated publicly. We live in a culture where transparency and visibility have become the default, where every step of growth is socially documented and shared. While openness can inspire connection, it can also feed a need for external validation at the expense of true integration and healing. In this episode, I explore why some of the deepest and most transformative healing often occurs in private. I open up my choice not to expose the details of my own unplanned break and how that space allowed me to process and integrate profound personal shifts without the pressure of performing my healing for others. I unpack how oversharing can fragment the healing process, keep our nervous systems in a performative loop, and turn sacred personal work into public content before it’s ready. We also unpack the neuroscience of why premature sharing inhibits integration, keeps your nervous system in dysregulation, and even reinforces trauma responses rather than resolving them. You'll also get a simple framework to help you decide when to share and when to keep your healing sacred, so you know whether you’re integrated, regulated, resourced, and sharing from coherence rather than a need to be seen. This episode will help you re-embrace healing privacy not as avoidance, but as an act of self-respect, nervous system regulation, and sovereignty over your own story. This is your invitation to reclaim your energy, self-validate your healing, and honor your transformation in a way that’s rooted, embodied, and free from the constant digital mirror. The most powerful shifts often happen when no one is watching or commenting. What We Explore ↓ The pressure to narrate healing for external validationHow social media turns vulnerability into performanceThe psychological and physiological cost of oversharingWhy integration requires privacy and nervous system safetyQuestions to discern when to share vs. keep sacredThe role of self-validation in authentic healingChoosing sovereignty and privacy as radical acts of healing Your Links and Offers ↓ Join the AI Courses waitlist HERE Join The Liberation from Struggle Method™ waitlist HERE Learn to love yourself by reading my book Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO Liberate your healing with my FREE healing resources Get bi-weekly healing inspiration by signing up for my newsletter Catch up with Linda↓ @linda.villines lindavillines.com

    39 min

  6. 27 JUN

    Empathy With Boundaries: How to Protect Your Peace in an Exhausting World

    Empathy without boundaries is emotional labor that leads to burnout. In this episode, I discuss how to manage feeling overwhelmed by collective trauma, crisis, and injustice as the world continues to unravel. When war, political polarization, climate disruption, and cultural fragmentation bombard us faster than our nervous systems can process, many people respond by trying to hold it all—every injustice, every tragedy. But contrary to normalized conditioning, suffering alongside those who suffer isn't healing. Your depletion doesn't serve the world; your clarity and coherence do. This episode unpacks the crucial difference between being informed and being perpetually distressed. I'll guide you through recognizing the symptoms of consciousness fatigue, from chronic guilt to carrying emotional burdens that don't belong to you. We'll also explore how spiritual boundaries aren't luxuries but necessities for keeping yourself sane while the world unravels—so you can maintain compassion without collapsing, stay sovereign without avoiding, and keep your heart optimistic in a world that often feels bleak. A better future cannot be built through burnout and unregulated outrage. It must be created by people who choose integrity over urgency, embodiment over performance, and alignment over chaos. What We Explore ↓ Understanding consciousness fatigueSymptoms of consciousness fatigueWhy empathy needs boundariesThe difference between performative activism and purposeful participationHow to stay informed without collapsingSpiritual integrity, coherence, and sovereigntyPractices to restore nervous system regulation and clarity Your Links and Offers ↓ Join the AI Courses waitlist HERE Join The Liberation from Struggle Method™ waitlist HERE Learn to love yourself by reading my book Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO Liberate your healing with my FREE healing resources Get bi-weekly healing inspiration by signing up for my newsletter Catch up with Linda↓ @linda.villines lindavillines.com

    35 min

  7. 21 JUN

    Why Being Hard on Yourself Isn’t Helping You Heal: How to Love Yourself Through the Mess

    Loving yourself when it's difficult is the most healing thing you can do. In this episode, I break down why so many people find it challenging to love themselves when they’re not making progress, feeling messy, or struggling to “get it right.” Difficulty loving yourself unconditionally isn’t a flaw. It’s the result of deep conditioning. Your earliest experiences with conditional love shaped your nervous system to equate love with conditionality, and this episode reveals how that belief quietly sabotages your healing, preventing both progress and enjoyment. I also share my own experience of transitioning from conditional to unconditional self-love and how it completely transformed my healing. Through the lenses of neuroscience, attachment theory, and nervous system healing, we explore why trying to heal through fear, shame, and criticism only reinforces your wounds, and why love—real, consistent, unconditional love—is the most direct and powerful medicine. You’ll also gain practical, moment-by-moment strategies to shift from self-criticism to self-compassion, from judgment to curiosity, and from desperation to presence. You deserve more love, and this episode explains why you don’t have to become someone else to be worthy of your own. What We Explore ↓ Why self-love feels difficult when you're not progressingHow childhood conditioning created a blueprint for conditional loveThe physiological cost of self-criticism and shameHow nervous system dysregulation makes healing harderThe difference between fear-based and love-based healingDaily practices to build unconditional self-loveHow to stop self-abandoning and start self-reclaiming Your Links and Offers ↓ Join the AI Courses waitlist HERE Join The Liberation from Struggle Method™ waitlist HERE Learn to love yourself by reading my book Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO Liberate your healing with my FREE healing resources Get bi-weekly healing inspiration by signing up for my newsletter Catch up with Linda↓ @linda.villines lindavillines.com

    51 min

  8. 13 JUN

    Healing Burnout: Why More Healing Might Be Making You Worse

    Healing is meant to restore you, not drain you. If you've ever felt like healing became another task on your to-do list or felt guilty for taking a break, this episode will explain the emotional and physiological cost of turning healing into a full-time job. Healing burnout is real and often confused with resistance. I share my own story of burnout and how it reshaped my relationship with rest, play, and flow as an adult. The truth is, constant self-improvement can make it more difficult to liberate yourself and reclaim your wholeness. In this episode, you'll learn how our nervous systems log even emotional labor—like shadow work, inner child healing, and trauma healing—as stress. We'll also discuss the misunderstood value of joy. It's not a reward for healing; it is the mechanism for healing itself. This episode explains why integration, simplicity, and presence are foundational for preventing and recovering from healing burnout. We also explore emotional hypervigilance, the neuroscience behind why your body needs rest to heal, and how to finally give yourself permission to stop striving and start living. Wholeness, peace, and joy are not distant goals, but states you’re allowed to claim right now. What We Explore ↓ Healing burnout and emotional exhaustionThe myth of constant self-improvementWhy joy is a healing mechanism, not a rewardThe neuroscience of emotional labor and stressEmotional hypervigilance vs. true self-awarenessReclaiming simplicity, rest, and play as medicineShifting from performance to coherence in healing Your Links and Offers ↓ Join the AI Courses waitlist HERE Join The Liberation from Struggle Method™ waitlist HERE Learn to love yourself by reading my book Join The Source Membership and save 75% off your first month or $37 off the year with code PODCASTPROMO Liberate your healing with my FREE healing resources Get bi-weekly healing inspiration by signing up for my newsletter Catch up with Linda↓ @linda.villines lindavillines.com

    45 min
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About

Everything you’ve been taught about self-love, healing, spirituality, and personal growth has only scratched the surface of what’s truly possible. Healing doesn’t need to be a struggle. Abundance isn’t something outside of you. Personal and spiritual growth don’t require a dark night of the soul—reclaiming your whole, authentic, and highest self can be joyful and easy. Welcome to The Simple Source, a paradigm-shifting podcast and space for truth and liberation, where you’ll discover a more aligned, empowered way to grow and heal—so you can feel your best now, not later. Achieving authentic mind-body-soul health and happiness doesn’t have to be complicated or take a lifetime. I’m Linda Villines, a certified trauma-informed holistic coach, author, and spiritual guide who healed myself from chronic conditions, complex trauma, and lack—not by following traditional frameworks but by creating my own, rooted in the understanding that reality is shaped by unconditional love. I’m here to help you remember who you are, love yourself fully, and align with what has always been yours. Each week, we go beyond surface-level self-help and into the real mechanics of transformation: self-love, healing, and nervous system regulation to liberate your highest health and happiness at the root level; why traditional “manifestation” keeps you stuck and how to shift your reality effortlessly; spiritual empowerment beyond fear-based conditioning so you can embody your highest truths; freedom from subconscious patterns to experience abundance with ease every day; and mind-body-soul sovereignty so you can holistically thrive in all areas of your life. If you’ve ever felt like something was missing—like the traditional paths to healing, spirituality, and personal growth weren’t adding up or creating the changes you desire—you’re not alone, and you’re not wrong. You were never meant to struggle for what is already yours. This is your invitation to reclaim your wholeness, destiny, and limitless power to be your healthiest, happiest, and highest self. Tune in and subscribe now to stop struggling and start remembering how powerful and magical you truly are. www.lindavillines.com | Instagram → linda.villines

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