High Performance

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Canal • 6 programas

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Fitness

Fitness

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Emprendimiento

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24 FEB

“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury

TV presenter and health advocate, Julia Bradbury, shares her journey from "surface level healthy" to a deeper understanding of true wellness. While her active lifestyle and fitness routine made her appear healthy, Julia reflects on how neglecting gut health, stress management, and the impact of alcohol and sugar held her back from optimal health. Oli explores Julia’s evolving approach to health, highlighting her awareness of how knowledge empowers better choices. They discuss her metaphor of "charging your battery" through exercise, her focus on muscle-building for longevity, and the importance of gradual habit change for lasting impact. Julia’s emphasis on progress over perfection offers a relatable approach to health. With her candid insights into the role of alcohol in health, sleep disruption, and the power of mindfulness in making better choices, Julia stresses the importance of awareness in driving change. This episode challenges the notion of “good enough” health and invites listeners to embrace a more informed, holistic approach to wellbeing. Hack Yourself Healthy by Julia Bradbury is out now, published by Little Brown Book Group: https://amzn.eu/d/06FppySf Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code EE for up to £350 off the Pod 5 Ultra here: https://highpfrmc.com/EE-eightsleep-au Heights 👉 Join Oli in maximising your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au WHOOP 👉 Join Oli to track your performance and recovery. Get a 1-month free trial and see the difference for yourself! https://highpfrmc.com/ee-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

24 feb

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1 h 13 min
HACE 5 DÍAS · VIDEO

What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

In this solo episode Spencer Matthews gives a behind the scenes update on the newly renamed Untapped Games, revealing how the idea is evolving from a fun challenge into a real competition. He breaks down the qualification standards, explains why official marathon times matter, and shares which athletes could be early contenders. Spencer also reacts to the latest news in the athletic world and details his recent sub 3 hour PB at the Tokyo Marathon. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au1 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au1 Visit Seattle 👉Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/visitseattle-ut-au Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UT for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

hace 5 días · Video

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25/12/2023

Lighting up the room this Christmas

Happy Christmas from everyone at the High Performance Podcast! To mark the occasion, Jake and Damian take a look back at some of the most impactful, inspiring and surprising interviews that have taken place since the start of the podcast. They listen back to moments from conversations with guests like football manager Will Still on his positive and honest attitude and Rylan Clark on why he started talking kindly to himself. Jake and Damian also discuss the amazing insights from guests like former Lioness Jill Scott, sporting promoter Barry Hearn, rugby player Maro Itoje and Paralympian David Smith. Thank you for inviting us into your lives this year! Listen to the episodes mentioned here: Will Still: https://pod.fo/e/1ea4ea Rylan Clark: https://pod.fo/e/15d984 Jill Scott: https://pod.fo/e/17147d Barry Hearn: https://pod.fo/e/157c60 Maro Itoje: https://pod.fo/e/163178 David Smith: https://pod.fo/e/1ef288 Hosted on Acast. See acast.com/privacy for more information.

25/12/2023

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20 min
27/05/2024

Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)

Renowned for his captivating presence on screen and innovative business endeavours, Jamie Laing joins Jake to share candid insights into his career and overcoming personal struggles. Jamie Laing is more than just a reality TV star: he’s also recognised as an investor and entrepreneur, establishing the confectionery company 'Candy Kittens', and hosting several podcasts including ‘Great Company’ and ‘Newlyweds’. Despite his privileged background, Jamie emphasises the importance of hard work and determination in building his businesses, debunking misconceptions about his success solely stemming from family wealth. He highlights the necessity of surrounding ourselves with the right people and embracing resilience in the face of challenges. Jamie also opens up about his experiences with anxiety and depersonalisation, shedding light on the struggles many face with mental health. He discusses the importance of acceptance and seeking help, offering hope and encouragement to those grappling with similar issues. Discussing the impact of social media and criticism, Jamie shares his experience of facing online abuse and maintaining confidence in his creative pursuits. Whether it’s building a business or facing personal battles, this conversation with Jamie Laing explores how with the right mindset and support, we can navigate through life’s ups and downs and emerge stronger on the other side. Hosted on Acast. See acast.com/privacy for more information.

27/05/2024

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56 min
22 ENE

Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like

This week, the world’s attention is fixed on Alex Honnold as he prepares for his most public and high-stakes challenge to date: Skyscraper Live on Netflix. This Friday, January 23rd, Alex will attempt to become the first person to free solo the 1,667-foot Taipei 101 in Taiwan, scaling the 101-story landmark live in front of millions. Alex joins us to deconstruct the mindset required to perform when the stakes are literally life or death. He challenges the common perception of his "fearlessness," explaining that his mastery isn’t the absence of fear, but the result of a decade of meticulous preparation. Alex dives into the "mental switch" required to transition from the grind of training to the total surrender and trust required during a performance. Key Topics Discussed: The 10-Year Rule: Alex explains why he spent 10 years training for El Capitan, ensuring that by the time he stepped onto the wall without a rope, he felt prepared rather than reckless.Managing Fear: A masterclass in differentiating between founded and unfounded fear, and the process of making "scary" feel "comfortable" through practice and visualisation.The Feeling of Mastery: What it truly looks like to perfectly execute a high-performance taskPreparation and Visualization: Alex reveals his process for visualising failure in graphic detail to ensure he is emotionally prepared for any outcome.Legacy and Life Cycles: Now a father of two, Alex reflects on how his upbringing and perfectionist roots shaped him, and how he balances his pursuit of extreme moments with his responsibilities at home. Alex offers an honest look at what it takes to do the thing you’ve always wanted to do and answer the question: "What's to lose?". Our Partners: Incogni 👉Take your personal data back with Incogni! Use code HIGHPERFORMANCE at the link below and get 60% off an annual plan: https://incogni.com/highperformance Heights 👉 Get 20% off your subscription by using Code: HP20 here: https://highpfrmc.com/hpp_heights_au Visit Seattle 👉 Start planning your perfect summer of football by searching Visit Seattle on social media, or discover more at: https://highpfrmc.com/hpp-visitseattle-au Simba 👉 Jake believes better performance starts with better sleep. Discover Simba, start your 200-night trial today now: https://highpfrmc.com/hpp-simba-au Hosted on Acast. See acast.com/privacy for more information.

22 ene

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45 min
06/06/2025

Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word

In this episode, we revisit a powerful conversation with Chris Voss, former FBI lead hostage negotiator and bestselling author of Never Split the Difference. In this insightful discussion with Jake and Damian, Chris shares his unique approach to communication, showing how the skills he used in life-or-death negotiations can transform the way we handle everyday conversations. From business meetings to family dynamics, Chris explains why listening more and speaking less can lead to better outcomes in every area of life. Listen in as Chris delivers practical, transformative strategies to help you navigate pressure, connect with others, and negotiate like your life depends on it. Hosted on Acast. See acast.com/privacy for more information.

06/06/2025

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56 min
26/07/2024

How do Olympians Perform Under Extreme Pressure?

Ahead of the 2024 Olympic Games, Jake and Damian catch up to discuss and share the insights and lessons they’ve learned from years of interviews with legendary Olympians. In this episode, they explore the different types of performance, whether peak, high or optimal, and they discuss how athletes prepare to perform their best during the most critical moments. Reflecting on conversations with guests like Adam Peaty, Dina Asher-Smith, and Dame Kelly Holmes, they delve into the themes of resilience, dealing with failure, and the importance of trusting the process. Listen in as Jake and Damian share their thoughts and be inspired by the dedication and mindset of these elite athletes. Don’t forget to send in questions to hpteam@highperformancegroup.co.uk for a chance to be featured in future episodes! Listen to the full Olympic episodes: https://thehighperformanceapp.com/collections/6ivpzNvOib2basC4rxFXZ8 Partners Huel 👉 https://hppod.co/huel Discover all 154 health benefits at uk.huel.com/benefits Heights 👉 https://hppod.co/heights Explore offers and discounts through our other partners: https://hppod.co/partners Hosted on Acast. See acast.com/privacy for more information.

26/07/2024

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15 min
19/08/2022 · CONTENIDO EXTRA

BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark

In this week's bitesize lesson from the archive we jump back to episode 69 with the founder and CEO of leading fitness brand Gymshark, Ben Francis. We asked Ben to define the values which he enshrines within his business. His answer was compelling, illuminating and inspiring. For the full episode with Ben Francis - listen or watch: https://www.thehighperformancepodcast.com/podcast/benfrancis - - - - - - Pre-order the new High Performance Daily Journal - 365 ways to become your best! smarturl.it/HPJournal Want even more from High Performance? We have launched our brand new premium podcast service 'High Performance Plus' for people who want to support the podcast, listen to ad-free episodes and have access to exclusive bonus content so we can get you even closer to a life of high performance. Sign up on Apple Podcasts apple.co/highperformance or Supercast https://highperformanceplus.supercast.com/ Watch all our episodes on YouTube : https://www.youtube.com/c/HighPerformancePodcast/videos Hosted on Acast. See acast.com/privacy for more information.

19/08/2022 · Contenido extra

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9 min
25/08/2023

WHY we started this podcast

After over 200 episodes and almost 4 years of the High Performance Podcast, Jake and Damian take a moment to rewind through the episodes. For any brand new listeners, this is your ultimate guide to the key High Performance moments. Jake and Damian reflect on their favourite guests, biggest lessons and most memorable moments from the very start of the High Performance journey to the most recent episode. To begin, Jake and Damian explore the why behind the podcast. They delve into how their understanding of high performance has evolved over the years, from deep and honest conversations with the world's highest achievers. Listen to the full episodes from the guests mentioned in this episode: Tyson Fury: https://pod.fo/e/14ef0f Steven Hendry: https://pod.fo/e/c12f9 Jonny Wilkinson 2020: https://pod.fo/e/9cca4 Jonny Wilkinson 2022: https://pod.fo/e/12f77d Dame Stephanie Shirley: https://pod.fo/e/16a443 Eddie Howe: https://pod.fo/e/14d4d9 Christian Horner - https://pod.fo/e/cda02 Fernando Alonso: https://pod.fo/e/1e5849 Download The High Performance App by clicking the link below and using the code: HPAPP https://www.thehighperformancepodcast.com/app-link Hosted on Acast. See acast.com/privacy for more information.

25/08/2023

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24 min
12/11/2025

The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

Pre-order our brand new book Micro-Habits and use code MICROHABITS26 for 25% off before the launch on 1st January. https://hppod.co/472Og7q There’s a difference between being tough and being strong, and Billy Billingham knows it better than most. As a former SAS soldier, Billy has faced war zones, exhaustion, and moments most of us can barely imagine. But when you strip it all back, his greatest lesson isn’t about combat, it’s about control and why the ultimate habit you need is discipline and the drive to go a little bit further. In this episode, we explore how discipline, humility, and calm under chaos have shaped every chapter of Billy’s life. From a teenage turning point after being stabbed to leading the world's most elite military forces and protecting some of Hollywood’s most high-profile stars, he’s learned that strength isn’t about aggression, it’s about staying grounded when everything around you isn’t. Together, we unpack: Why discipline matters more than motivationHow to stay calm when pressure peaksWhat “controlled aggression” really meansThe difference between fear and focusWhy true leadership starts with humility Billy’s new book ‘Further - 10 lessons the SAS taught me about life’ is out now. Hosted on Acast. See acast.com/privacy for more information.

12/11/2025

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30 min

Powerful conversations, expert insights, and inspiring stories from the world's best.

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High Performance

Top programas

“I Thought I Was Healthy… Then I Found a Lump” | Julia Bradbury

What It Takes to Be a Hybrid Athlete: Spencer’s Untapped Games

Lighting up the room this Christmas

Jamie Laing on his battles with anxiety, reality TV, and building businesses (E262)

Free Solo Legend Alex Honnold: What Conquering Fear Actually Looks Like

Chris Voss: The FBI’s #1 Negotiator on Winning Without Saying a Word

How do Olympians Perform Under Extreme Pressure?

BITESIZE #78 | Ben Francis: The values that defined the culture at Gymshark

WHY we started this podcast

The SAS Mindset: Keep Going When Everyone Else Stops | Billy Billingham

How to prioritise effectively

HP Plus | Damian on how to get perspective

Jake on how journaling can help achieve your goals (feat. Dan Carter)

March Q+A with Jake & Damian | We answer your questions!

HP Plus | Everyday exercise to quieten your mind, with psychotherapist Owen O'Kane

Deepak Chopra: Rethink Your Approach To Happiness (E278)

How to live life in 'easy mode': Shane Parrish Episode Preview

Life is a Team Sport

HP Plus | High Performance Daily Journal - Exclusive read!

EXCLUSIVE: A first listen to Episode 200 with Dan Carter

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