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07/01/2020
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hace 4 días

Fiber Maxxing and Poo Maxxing, with Dr. Trisha Pasricha

Have you been puzzled by your poos or felt down about your dumps?? You’re not alone! So many of us are struggling with gut issues, which is why fiber is having a major moment. But even though we’re secretly guzzling psyllium husk, tons of us are too embarrassed to talk about our poo problems. No more! We’re putting an end to the silence on stool with Dr. Trisha Pasricha. She’s a neurogastroenterologist and author of “You’ve Been Pooping All Wrong.” We find out what poo actually IS and how often you should go — plus, we get the dirt on the surprising connection between your brain and your gut, and how it might be the key to understanding diseases like Parkinson’s. Find our transcript here: ScienceVs In this episode, we cover: Time stamp and titles for each chapter (first chapter must start at 00:00, minimum 3 chapters) (00:00) Intro (02:45) What does it mean to reach “poophoria”?? (04:37) Living in a poo-forward household (05:54) Stomach lie detector (11:06) That sinking feeling in your stomach (13:48) The gut-brain connection (17:05) Parkinson’s and Alzheimer's (22:05) Fecal transplants (26:09) Poo 101 (29:46) Fiber-maxxing and how often you should go (34:52) Why you shouldn’t linger on the toilet (43:09) Myths around poo (49:42) Oddball questions This episode was produced by Ekedi Fausther-Keeys and Wendy Zukerman, with help from Rose Rimler, Meryl Horn, and Michelle Dang. We’re edited by Blythe Terrell. Wendy Zukerman is the executive producer. Fact checking by Erica Akiko Howard. Video editing and sound by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we spoke to for this episode including Dr. Jessica Biesiekierski, as well as Humdinger Studios in Melbourne, and WGBH Studios in Boston. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. You can also find us on YouTube, TikTok and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
1 oct

Why We Never Forget Our Teen Years, with Dr. Lisa Damour

Our brains go completely WILD when we go through our teenage years. It’s a time where it feels like every disagreement with our parents turns into World War III, and every idea that could get us killed sounds like the most fun we could ever have. In this episode, we get into the science of what the brain is doing during the teenage years with clinical psychologist Dr. Lisa Damour. Lisa co-wrote the college textbook “Abnormal Psychology” and was a consultant on Disney's “Inside Out 2.” She takes us deep into the developing brain to explain what makes teens tick. Plus, we talk about mental health, how boys and girls are struggling in different ways, and tips for anyone who has big feelings. Find our transcript here: https://tinyurl.com/ScienceVsTeenBrain Check out Lisa Damour’s podcast, Ask Lisa: The Psychology of Raising Tweens & Teens, here: https://open.spotify.com/show/2GIh790via4L7oGAJ2mz1b In this episode, we cover: (00:00) Meet Lisa Damour (05:33) The teenage brain (11:20) Big feelings, what they mean, and how to respond (19:56) The teenage brain and abstract thinking (22:34) Teenagers and risk-taking (29:18) How long does adolescence really last?? (33:47) The different kinds of popularity (41:58) Should we be worried about kids these days? (46:57) How boys are struggling and how can we help (51:49) Oddball questions Credits: This episode was produced by Wendy Zukerman with help from Ekedi Fausther-Keeys, Rose Rimler, Michelle Dang and Meryl Horn. We’re edited by Blythe Terrell. Wendy Zukerman is the executive producer. Fact checking by Diane Kelly. Video editing and sound design by Bobby Lord. Music written by Bobby Lord, Bumi Hidaka, So Wylie, Emma Munger and Peter Leonard. Science Vs is a Spotify Studios Original. You can join us for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices
8 oct

Collagen Peptides: Should You Take Them?

Collagen peptides!! Can they make you look younger and be healthier? It feels like everyone wants to be bursting with collagen, and apparently the way to do it is by scooping up that white powder of collagen peptides and guzzling it down. Do that, and — according to the wellfluencers — not only will your skin be as bouncy as a baby's bottom, but you'll also be stronger and you'll heal from injuries faster. But of course, not everyone is on the collagen train. There are the collagen haters, who say that eating collagen is a load of baloney. So who's right? To find out, we talk to dietetics Professor Clare Collins, dermatologist Dr. Natalia Spierings, exercise physiologists Professor Luc van Loon and Professor Keith Baar, neutromuscular physiologist Dr. Robert Erskine, as well as sports performance consultant Dr. Dana Lis. Find our transcript here: https://tinyurl.com/ScienceVsCollagen In this episode, we cover: (00:00) Collagen peptides are EVERYWHERE (02:52) Why is collagen important? (05:25) What are collagen "peptides"? (05:54) Do collagen peptides in creams or injections work? (06:40) Can eating collagen improve your skin? (12:35) What happens to collagen after you eat it? (18:45) How to build more collagen (24:56) Can eating collagen improve sports performance? (28:31) Should you take collagen supplements?(31:47) What are the risks of collagen peptides? This episode was produced by Wendy Zukerman, with help from Rose Rimler, Ekedi Fausther-Keeys, Meryl Horn and Michelle Dang. We’re edited by Blythe Terrell. Fact checking by Marlowe Starling. Additional research from Isabel Gil. Video editing and sound mix by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to Humdinger Studios in Melbourne and Wolff Island Studios in New York City. Thanks to the researchers we spoke to for this episode, plus a big thanks to Joseph Lavelle Wilson and the Zukerman family. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. You can also find us on YouTube, TikTok and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
3 sep

Protein-Maxxing: Is It Actually Bad For Us?

Protein is everywhere — tons of us are trying to cram more of it into our diets, and it's showing up in our lattes, our snack bars, even our popcorn. But just as we’re getting on board with protein-maxxing, a bunch of headlines have started saying the opposite: that eating LESS protein could actually help you live longer. So what's going on here?? Should we be piling on the protein — or pulling back? And could going too low actually be dangerous? We talk to biologist Prof. Dudley Lamming and exercise physiologist Prof. Stuart Phillips to find out. Note: This episode mentions calorie restriction. Please take care when listening, and here are some resources: National Association of Anorexia Nervosa and Associated Disorders (ANAD) helpline: 1(888)-375-7767 Crisis support: United States: US National Suicide Prevention Lifeline Dial 988 (Online chat available); https://www.crisistextline.org/text-us/ Text “HOME” to 741741 Australia: Lifeline 13 11 14 (Online chat available) Canada: Call or text 988 United Kingdom: Samaritans 116 123 (UK and ROI) Full list of international hotlines here Other help available: spotify.com/resources Find our transcript here: https://tinyurl.com/ScienceVsProteinMaxxing In this episode, we cover: (00:00) Protein-Maxxing or Protein-Minning? (02:15) Restricting Protein Makes You Live Longer??!? (09:20) A Tale of Brown Fat and mTOR (13:45) What Could Go Wrong? (21:20) So What the Hell Should We Be Eating? This episode was produced by Rose Rimler, with help from Meryl Horn, Michelle Dang, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Wendy Zukerman is our executive producer. Fact checking by Marlowe Starling. Video editing and sound by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we spoke to for this episode including Prof. Edward Giovannucci, Prof. Holly Brown-Borg, Prof. John Speakman, Dr. Mingyang Song, and Dr. Jessica Biesiekierski. And thanks as well to Humdinger Studios in Melbourne and Wolff Island Studios in New York City. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices
10 sep

Where Have The Insects Gone?? With Dr. Jessica Ware

Bugs are disappearing at alarming rates, scientists are telling us. Bees, butterflies, beetles: all of them have been dropping like flies. And scientists say there are a bunch of reasons to care about this — for example, fewer bugs means less pollination, which means less pasta in your pantry. But recently, some have suggested that all these scientists crying out about the insect apocalypse might just be crying wolf. They say that the math isn’t math-ing and that the insects are doing all right. And this has been bugging us! So we called up Dr. Jessica Ware, an entomologist and a curator at the American Museum of Natural History, to find out what’s going on here. And Jessica also specializes in dragonfly lovemaking, so of course, we had to ask about that too. Find our transcript here: https://tinyurl.com/SVInsectApocalypse In this episode, we cover: (00:00) Meet entomologist Dr. Jessica Ware (03:27) Dragonflies: Origins and sex lives (08:55) The insect apocalypse: How bad is it? (19:02) What’s causing the decline in insects (22:24) Bees and pollinator gardens (27:16) Invasive species: Lanternflies and murder hornets (33:46) How to milk a cockroach (39:07) Is it beeswax? This episode was produced by Wendy Zukerman and Ekedi Fausther-Keeys, with help from Michelle Dang, Rose Rimler, and Meryl Horn. We’re edited by Blythe Terrell. Wendy Zukerman is the executive producer. Fact checking by Diane Kelly. Video editing and sound by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to Humdinger Studios in Melbourne, and Wolff Island Studios in New York City. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Find our transcript here: https://tinyurl.com/SVInsectApocalypse In this episode, we cover: (00:00) Meet Entomologist Dr. Jessica Ware (03:27) Dragonflies: Origins and sex lives (08:55) The Insect Apocalypse: How bad is it? (19:02) What’s causing the decline in insects (22:24) Bees and pollinator gardens (27:16) Invasive species: Lanternflies, murderhornets, (33:46) Cockroaches and cockroach milk (39:07) Is it beeswax? This episode was produced by Wendy Zukerman and Ekedi Fausther-Keeys, with help from Michelle Dang, Rose Rimler, and Meryl Horn. We’re edited by Blythe Terrell. Wendy Zukerman is the executive producer. Fact checking by Diane Kelly. Video editing and sound by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to Humdinger Studios in Melbourne, and Wolff Island Studios in New York City. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices
20 ago

Hank Green: What No One Tells You About the Algorithm

Hank Green is one of the most beloved science creators on the interwebs. He’s been making videos for almost 20 years, spanning LOTS of eras of the Internet, from YouTube prank videos to TikTok dance challenges to AI slop. In this episode, Wendy sits down with Hank to talk about this wild ride. They reminisce about his path to YouTube stardom, and they’ll pull back the curtain on social media algorithms — how they’ve changed, and the sneaky ways they draw us in. And while Hank has been publicly fighting off internet trolls, he’s also been dealing with his own personal battle with cancer. He takes us through what’s changed for him since he got diagnosed, and the science he learned about pee and chemotherapy along the way. Find our transcript here: https://tinyurl.com/ScienceVsHankGreen In this episode, we cover: (00:00) Hank Green’s journey to YouTube (06:26) How ‘going viral’ has completely changed (11:58) How social media captures your attention (23:47) What Hank is and isn’t worried about with AI (29:33) Hank’s cancer diagnosis (37:45) The fracturing of communication (40:46) Oddball questions Credits This episode was produced by Wendy Zukerman and Ekedi Fausther-Keeys, with help from Michelle Dang, Rose Rimler, and Meryl Horn. We’re edited by Blythe Terrell. Wendy Zukerman is the executive producer. Video editing and sound mix by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the Humdinger Studios in Melbourne, and Wolf Island Studios in New York City. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. You can also find us on YouTube, TikTok and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
24 sep

Stress: The Science of Chilling Out

Stress! We’re all feeling it. And besides just feeling crappy, we’re also told that stress can wreak havoc on our bodies. The internet has a million solutions: vagus nerve stimulators, deep breaths, or a hot sauna! If that doesn’t work, maybe a cold plunge? But what does the science say about all this — what works to lower our stress? And is it really THAT bad to be stressed out? We dive into the research to find out, with psychology Professor Mark Seery, psychology Professor Jeremy Jamieson, and anatomist Dr. Theresa Larkin. Find our transcript here: https://tinyurl.com/ScienceVsStress In this episode, we cover: (00:00) We’re all stressed out! (02:37) Is stress that bad for us? (13:55) A healthier stress response (22:32) How our vagus nerves are involved in stress (25:57) Can we “hack” our vagus nerves? (30:42) What else can relieve stress? This episode was produced by Meryl Horn, with help from Michelle Dang, Rose Rimler, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Wendy Zukerman is the executive producer. Fact checking by Erica Akiko Howard. Video editing and sound by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we spoke to for this episode including Professor Julie Vašků, Dr. Christopher Austelle, Professor Daryl O'Connor, and Dr. Jennifer Wild, as well as Humdinger Studios in Melbourne. And thanks as well to Humdinger Studios in Melbourne. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. You can also find us on YouTube, TikTok and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices
13 ago

We Solve the 49ers Viral Conspiracy Theory

Is an electrical substation contributing to injuries on the San Francisco 49ers?? A bunch of people on the internet seem to think so, claiming that electromagnetic field waves could be to blame for players getting hurt. We partner with the Pulitzer Prize-winning journalists at Pablo Torre Finds Out to get to the bottom of it. We talk to Peter Cowan, Dr. Ken Karipidis, and Dr. Zachary Binney. Find our transcript here: https://tinyurl.com/SVPTFO49ERSEMF Watch and subscribe to Pablo Torre Finds Out here: https://www.youtube.com/@PabloTorreFindsOut This episode was produced by Rose Rimler, Wendy Zukerman, Chris Tumminello and Bradley Campbell, with help from the rest of the Pablo Torre Finds Out team and the Science Vs team: Ekedi Fausther-Keeys, Meryl Horn, and Michelle Dang. We’re edited by Blythe Terrell. Wendy Zukerman is the executive producer. Fact checking by Marlowe Starling. Video editing and sound mix by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we spoke to for this episode including Dr. Joachim Schüz, Dr. Alexandra von Meier, Nekane Sandoval Diez, Prof. Eva Monsma, Dr. Dan Baaken, Professor Frank de Vocht, Professor David Carpenter, Professor Beatrice Golomb, Professor Rodney Croft, Dr. Mitchell Newberry, Professor Tony Blazevich, and Dr. Andrew Ross. Special thanks to Srishti Prabha, the San Jose Public Library, as well as Humdinger Studios in Melbourne, and Wolff Island Studios in New York City. Science Vs is a Spotify Studios Original. Find us on YouTube at ScienceVsPodcast, TikTok at @wendyzuk and Instagram at Science_Vs. Learn more about your ad choices. Visit podcastchoices.com/adchoices
23 mar

643 - Disturbing Facts That Will Blow Your Dick Off!

This week, Stevie has turned up with a collection of facts. We’re talking alleged care home horror stories, bizarre Victorian trends that make modern beauty standards look tame, and something lurking in the rainforest that might genuinely be one of the worst things on Earth to touch. There’s a statistic that might make you think twice about ever needing surgery, and a legal argument that sounds clever until you think about it for more than two seconds. There’s just one problem… some of these facts might not be real. This may also be the last episode we ever post. Learn more about your ad choices. Visit podcastchoices.com/adchoices
17 sep

Could AI Really Kill Us All?

Could artificial intelligence really wipe out humanity? Claims that AI poses an existential threat are going gangbusters. AI agents from OpenAI recently hacked into another company, Hugging Face, which has people talking about whether AI can go “rogue.” And some current and former AI company employees are raising the alarm. CEOs have called for a slowdown, and one Anthropic employee just quit, saying that the companies creating this tech are putting us all at risk — and adding that “the people building AI earnestly believe that it could kill us all by the end of the decade.” So — are we really creating a monster? Could AI escape human control and take us all out? If so … how?! And are these scary claims just a distraction from the stuff that AI is already being used for out in the world? We talk to cyber security expert Professor David Parry, philosopher Dr. Nick Bostrom, and scientist Dr. Michael Vermeer to find out. Find our transcript here: https://tinyurl.com/ScienceVsAIApocalypse In this episode, we cover: (00:00) AI is scaring the crap out of people (03:43) The Hugging Face hack (13:20) The paperclip maximizer (19:22) How would superintelligent AI take us out? (22:54) Could AI unleash nuclear war? (27:19) Could AI unleash biological weapons? (34:22) How worried should we be about AI?? This episode was produced by Meryl Horn, with help from Michelle Dang, Rose Rimler, and Ekedi Fausther-Keeys. We’re edited by Blythe Terrell. Wendy Zukerman is the executive producer. Fact checking by Erika Akiko Howard. Video editing and sound by Bobby Lord. Music written by Bumi Hidaka, Peter Leonard, Emma Munger and Bobby Lord. Thanks to the researchers we spoke to for this episode including Dr. Cameron Domenico Kirk-Giannini, Dr. Jascha Bareis, Dr. Leonard Aaron Dung, and Professor Niusha Shafiabady. And thanks as well to Humdinger Studios in Melbourne and Wolff Island Studios in NYC. Special thanks to Christopher Suter. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. You can also find us on YouTube, TikTok and Instagram. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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