10 Minute Counselor

David Bateman
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Join registered counselor David Bateman for short discussions and analysis of topics in mental health. His goal is to provide easily digested information and topics that will help listeners with issues in their day to day lives, relationships and work.

Episodios

  1. HACE 9 H

    Episode 3: Three Boundaries for Better Well-Being

    The conversation delves into the concept of boundaries, exploring their definition and the process of establishing them. It then gives you three key boundaries that can significantly improve mental well-being and relationships. If you like this podcast, please comment, like and subscribe! #mentalhealth #podcast #wellbeing

    10 min

  2. HACE 4 DÍAS

    Episode 2 - What Is Anxiety?

    The podcast episode dives into anxiety. It has a purpose as a signal, and there is a distinction between anxiety and worry. It emphasizes the importance of identifying the source of anxiety, addressing it directly, and implementing strategies to manage anxiety signals effectively.

    11 min

  3. HACE 6 DÍAS

    Episode 1 - Where to Begin?

    In my first episode, I discuss why change can be challenging for some people. Is it truly motivated by anything that you feel like you HAVE to do versus something you WANT to do? And when you're looking at changing, how do you take small steps? If you like this podcast, please like, share and suscribe!

    10 min

  4. HACE 6 DÍAS

    Ten Minute Counselor - Trailer

    Ten Minute Counselor delivers quick, practical mental health support you can actually use—no fluff, no jargon. In just 10 minutes, get expert-backed insights, coping tools, and mindset shifts to help you navigate stress, anxiety, relationships, and everyday challenges. Think of it as your weekly mental health session that's simple, real, and practical.

    1 min
  • 4 episodios

Acerca de

Join registered counselor David Bateman for short discussions and analysis of topics in mental health. His goal is to provide easily digested information and topics that will help listeners with issues in their day to day lives, relationships and work.

Información

  • Creador
    David Bateman
  • Años de actividad
    2 k
  • Episodios
    4
  • Clasificación
    Apto
  • Copyright
    © 2026 David Bateman