KICPod

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Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

  1. HACE 2 H

    Orgasm through penetration, lube, toys, & what your p*rn says about you - Sex Therapist Q&A with Georgia Grace

    It’s time for another sex Q&A with Sex & Relationship Practitioner and Somatic Therapist, Georgia Grace! We love these episodes and we know you love them too so we were excited to share another one. As a Sex & Relationship Practitioner and Somatic Therapist, Georgia works with individuals, couples and groups to become more aware of their bodies, sex and sexuality. She is also the co-Founder of the sexual wellness company NORMAL and author of the book ‘The Modern Guide To Sex’. For this episode, we put a question box on our Instagram Story asking for your questions, and you asked:  Why can’t I orgasm through penetration? How should I introduce sex toys with a partner who is more experienced? Is it normal to watch lesbian p*rn in a straight relationship? How can I support my partner through performance anxiety? How to make sex not feel like a chore in a long term relationship? And lots more!! GET TO KNOW GEORGIA Follow Georgia on Instagram @gspot._ Find out more about NORMAL https://itsnormal.com/ including their new lube!! https://itsnormal.com/products/water-based-lube-v2-normal  Check out Georgia's book 'The Modern Guide to Sex' https://www.harpercollins.com.au/9781460732823/the-modern-guide-to-sex/  Georgia has been on KICPod before! Listen to her other episodes.. ‘All your sex questions answered - with sex practitioner Georgia Grace’ from February 2025 https://pod.fo/e/2ab839 ‘Let's talk about modern sex, baby! Confidence in the bedroom & post-lockdown love’ from November 2021 https://pod.fo/e/3aea21  KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    1 h 7 min

  2. HACE 2 DÍAS

    CATCH UP: it’s not that deep…or is it????

    Hello! First we want to talk about dreams! Yes we know hearing other people’s dreams is SO boring but we wanted to know - why do we have romantic dreams about people who aren’t our partners? Should I feel bad about it? And who did Josh (Steph’s husband) have a sex dream about?!  And! Margot Robbie got a bob and it reminded us of Steph’s big haircut a couple of years ago. Now that Steph’s hair is officially long again…does she miss the bob? Plus! A life admin accomplishment. SPECIAL SHARES Steph: Kiss All the Time. Disco, Occasionally - Harry Styles https://open.spotify.com/album/69BqE1V8Bzb9GCyeP1fFeR?autoplay=true  Laura: Hamnet https://tv.apple.com/au/movie/hamnet/umc.cmc.p2exlu4b39urhhyqwam13q4r?action=play  KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    33 min

  3. 17 MAR

    How Martha Kalifatidis is reconnecting with who she used to be

    Martha Kalifatidis is one of the creators of Australia kidswear brand Cubby and one of our FAVE people to follow online. This week Martha sits down with Steph to share her 3B’s - who she wants to become, how she’d like to better herself, and who she wants to belong to. The last time Martha was on the podcast was way back in 2023 to share her first birth story and this time Martha is pregnant with her second! So as well as her 3B’s, Martha also shares about her pregnancy this time around, navigating HG (Hyperemesis gravidarum) for the second time, while building a new business, Michael, Lucius, and more! Also! Stick around to the end to hear a message from Martha’s mum, Mary 3  GET TO KNOW MARTHA Follow Martha on Instagram @martha__k Check out Cubby: https://shopcubby.com/  And on Instagram @cubby.haus KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    37 min

  4. 15 MAR

    CATCH UP: he said WHAT?!

    We were SO inspired by Winter Olympic QUEEN Eileen Gu’s response to a reporter during a press conference that we decided to do a whole episode about the times that we’ve felt undermined by men. We share our own experiences of being talked down to by men in the workplace and then we share yours. Plus - what you wish you could’ve said back to the men in response. WE MENTIONED This is Eileen Gu's press conference https://www.instagram.com/reels/DU57B1ZlCpn/ SPECIAL SHARES Steph: re-reading & re-watching the Harry Potter series! Starting with Harry Potter & The Philosopher's Stone https://www.booktopia.com.au/harry-potter-and-the-philosopher-s-stone-j-k-rowling/book/9781408855898.html? Laura: Being Gordon Ramsay https://www.netflix.com/au/title/81901623 Kic UPDATE KICStudio foundation memberships are now live. Access exclusive prices and perks via: https://kicwellness.com/pages/foundational-memberships KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    49 min

  5. 10 MAR

    WWYD: my mother-in-law is obsessed with my partner

    Hello again! We love answering your questions and this week our questions (from you!!) are about dividing the domestic load in a relationship and a mother-in-law who’s taking the jokes a litttttle too far. QUESTION #1: My partner has a very physical demanding job. I have a very mentally demanding job. Neither of us love cooking. What should we do?  QUESTION #2: I’m about to move out with my partner and my mother-in-law (his mum) is making a few too many jokes about how much time she’ll spend at our house. What would you do?  SEND US YOUR QUESTIONS If you have a question you want our opinion on, please slide into our DMs on Instagram! We’re @kicpod. If you’re not on Instagram, you can email us at kicpod@kicwellness.com.  All questions will be anonymous 3  WE MENTIONED The episode of The Imperfects we mentioned is called ‘Hugh & Penny - The Elephant in the Relationship’ and you can listen here: https://podcasts.apple.com/au/podcast/hugh-penny-the-elephant-in-the-relationship/id1476501557?i=1000618269949  These are the Fair Play cards we mentioned: ​https://fairplaypolicy.org/the-cards  This is the article by Mia Freedman we mentioned is called ‘"Your son growing up will feel like the slowest break up you've ever known”. Read it here: https://www.mamamia.com.au/mia-freedman-family/  KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify.  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    26 min

  6. 8 MAR

    CATCH UP: Our thoughts on Tyra Banks, the Top Model doco + the modelling industry

    We both watched the new Netflix documentary series 'Reality Check: Inside America's Next Top Model' and we have thoughts. We talk through what we remember of the original TV show and what it taught us as teenagers about what it meant to be a model and how that matched our experience working as models in NYC (Steph) and Europe (Laura). We also discuss the similarities between ANTM and reality TV these days and the lengths that some contestants will go to for fame.  Plus! Guess which clothing brand slid into Steph’s DMs 👀 And what is the brown stain on Laura’s top this week!? P.S We accidentally got a bit swear-y in this episode so best not to listen to this episode with kids around.  WE MENTIONED ‘Tyra Banks Isn’t Sorry Enough in Reality Check: Inside America’s Next Top Model’ from The Cut https://www.thecut.com/article/tyra-banks-netflix-reality-check-inside-americas-next-top-model-review.html SPECIAL SHARES Steph: Hilary Duff on Call Her Daddy https://podcasts.apple.com/au/podcast/hilary-duff-life-love-after-lizzie/id1418960261?i=1000751296839  Laura: this iconic video of Eileen Gu https://www.instagram.com/reels/DVJq7InEQhW/  Kic UPDATE Our Run for Joy KICRUn Challenge with New Balance starts today! Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running. It goes for 8-weeks, you can choose from 1-3 runs per week, and support your training with weekly breathwork and mobility sessions. Also! Complete any run and we’ll gift you a New Balance reward for the all new Ellipse - the perfect ‘all-rounder’ runners to support you through your everyday movement to your longer runs. KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify. In the episode tomorrow Laura shares the first time she had sex after giving birth!  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    52 min

  7. 3 MAR

    How Natassia (Conserving Beauty) is rebuilding her identity

    Natassia is the founder of the sensitive skincare brand Conserving Beauty.  This week Natassia joins Steph to share her 3B's - who she wants to become, how she’d like to better herself, and who she wants to belong to. Natassia also shares about what people misunderstand about her as the founder of a beauty business, Conserving Beauty’s recent rebrand, challenging her internal voice, as well as making the best of bad things. GET TO KNOW NATASSIA Find out more about Conserving Beauty: https://www.conservingbeauty.com/ Or find it at Priceline: https://www.priceline.com.au/brand/conserving-beauty  Natassia loves the Gentle Gel Milky Cleanser https://www.conservingbeauty.com/collections/sensitive-skincare/products/gentle-gel-milky-cleanser  Follow Natassia on Instagram @natasssia (with 3 S’s!!) KICBump PODCAST Looking for our parenting podcast? It’s called KICBump and you can listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    26 min

  8. 1 MAR

    CATCH UP: An honest check in about body image

    Steph has been getting comments both on Instagram and IRL about her body changing and this week we wanted to talk about it. TRIGGER WARNING: this episode discusses body image and disordered eating. Support is available via The Butterfly Foundation. Their number is 1800 33 4673.  Plus! Laura has an update on the next step in her running journey.  SPECIAL SHARES Steph: Jennifer Lawrence on the podcast ‘Good Hang with Amy Poehler’ https://podcasts.apple.com/au/podcast/jennifer-lawrence/id1795483480?i=1000745879602  Laura: no Special Share this week sorry!! KIC UPDATE Introducing our brand new Run for Joy KICRun Challenge with New Balance.  Guided by Steph, the challenge blends running, mobility, and breathwork into a holistic - and realistic - approach to running.  The challenge starts next Monday March 9th. The challenge goes for 8 weeks and you can choose from 1-3 runs per week. Support your training with weekly breathwork and mobility sessions. Challenge enrollments are now live in app. KICBump PODCAST Tomorrow on KICBump Steph sits down with her husband Josh to answer your questions. You can find the episode in the new KICBump feed. Listen on Apple Podcasts or Spotify  FOLLOW US & GET INVOLVED  KICPOD @kicpod on Instagram - DM us with questions or ideas! Not on Instagram? Email us at kicpod@kicwellness.comSteph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTokLaura Henshaw @laura.henshaw on Instagram & @laura.henshaw on TiktokKic @kic on Instagram & @kic on TikTok and kicwellness.com or download the app from the App Store and Google Play Store See omnystudio.com/listener for privacy information.

    38 min
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Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way. Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

Información

  • Canal
    LiSTNR
  • Creador
    LiSTNR
  • Años de actividad
    2019 - 2026
  • Episodios
    466
  • Clasificación
    Explícito
  • Copyright
    © 2026 LiSTNR - Text, image, music and sound comprising this podcast are owned by or licensed to SCA. By accessing, communicating or using this podcast, you agree to be bound by the terms available at https://www.listnr.com/terms 576685
  • Mostrar sitio web
    KICPod

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