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"I F***ING LOVE STEROIDS" - Ryan Garcia ABSOLUTELY Took Ostarine (positive B sample) | My Analysis
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β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791
π§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Drugs, Diets, & Training Protocols Of The World's Best Bodybuilders & Powerlifters - Stan Efferding
π₯© Purchase Stanβs Vertical Diet 4.0 Here: http://bit.ly/2JmpTGv
βοΈ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmd
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0:00:00 - 0:03:38 β What Is βThe Vertical Dietβ?
0:03:38 - 0:09:53 β 98 Pounds In High School - How Stan Delayed Puberty By Not Eating Or Sleeping Enough
0:09:53 - 0:12:43 β 145 ng/dL Testosterone Level At 20 Years Old β Discovering His Varicocele, Hypogonadism Diagnosis, And Getting On Testosterone
0:12:43 - 0:14:58 β The Steroid Cycle Stan Used In The 90βs To Get To Nearly 300 Pounds
0:14:58 - 0:18:33 β How To Determine If You Have IFBB Pro Bodybuilder Caliber Genetics
0:18:33 - 0:20:27 β Stanβs Thoughts On Cycling Off Vs. Blasting And Cruising
0:20:27 - 0:21:28 β The Results Of Stanβs Varicocele Surgery Β Β
0:21:28 - 0:25:00 β Female Softball Players Who Became Anemic From Removing Red Meat, Dairy, Fruit, And Egg Yolks
0:25:00 - 0:30:03 β Sponsor: Marek Health
0:30:03 - 0:34:22 β Bulking And Cutting Mistakes Preventing Progress
0:34:22 - 0:36:13 β When Are You Too Fat To Bulk?
0:36:13 - 0:44:09 β Permabulking And Staying Healthy While Pushing The Scale
0:44:09 - 0:44:45 β Mitchell Hooperβs Diet For The Worldβs Strongest Man
0:44:45 - 0:45:40 β Dairy
0:45:40 - 0:46:33 β Fermented Foods - Yogurt, Kefir, Kimchee, Gut Microbiome
0:46:33 - 0:49:48 β Keto Diet Advocates Who Transitioned Back To Including Carbs
0:49:48 - 0:54:04 β The Majority Of Health Benefits From Any Diet Coming From Weight Loss
0:54:04 - 0:55:32 β Paul Saladinoβs Bold Assertion About APOB And Metabolic Health
0:55:32 - 0:59:05 β Anthony Chaffee, People With High LDL-C Live Longer?
0:59:05 - 1:03:26 β How Dana White ACTUALLY Transformed (weight loss and TRT) β Gary Breckaβs Wild Claims
1:03:26 - 1:04:53 β Addressing Vitamin Deficiencies
1:04:53 - 1:09:38 β The Ideal Protein Intake For Steroid Users Vs. Nattys
1:09:38 - 1:14:15 β The Best Diet For Weight Loss
1:14:15 - 1:16:38 β One Of The Main Ways Diet Can Lead To Ruthless Brain Fog
1:16:38 - 1:20:02 β The Utility Of Continuous Glucose Monitors (CGMβs)
1:20:02 - 1:20:44 β Why Itβs Worthwhile To Count Calories (at least for a bit)
1:20:44 - 1:26:31 β Are Seed Oils Actually Unhealthy?
1:26:31 - 1:28:11 β How HafΓΎΓ³r JΓΊlΓus BjΓΆrnsson Got Up To A Healthier 440 Pounds
1:28:11 - 1:33:39 β After Losing Weight Should You Stop Using Your CPAP Machine For Sleep Apnea?
1:33:39 - 1:38:31 β βIt Was Absolutely Horrible!β - Stan Describes Coming Off Testosterone After 10 Years
1:38:31 - 1:41:33 β Why Stan Decided To Go Back On Steroids In 2006 At 39 Years Old
1:41:33 - 1:45:24 β The Steroid Cycle, Training, & Diet Flex Wheeler Put Stan Efferding On To Win His IFBB Pro Card In Bodybuilding
1:45:24 - 1:48:14 β Powerlifter Vs. Bodybuilder Steroid Use - Stanβs 2009 Stack To Hit A 2,221.2 Pound Total
1:48:14 - 1:56:17 β Getting Stronger But Not Getting Bigger - The βHorrible Lessonβ IFBB Pro Stan Efferding Learned About Muscle Growth
1:56:17 - 2:01:38 β The Biggest Steroid Cycle Stan Efferding Has Ever Ran And What Happened - At A Point, Less Is More
2:01:38 - 2:03:43 β Can You Grow Muscle On Steroids Without Even Training?
2:03:43 - 2:05:36 β The Steroid Dosages IFBB Pro Bodybuilders Typically Take
2:05:36 - 2:11:30 β How Stan Approaches His Steroid Use And Training Now At 56 Years Old
2:11:30 - 2:15:48 β Stanβs Experience Using Growth Hormone And Insulin
2:15:48 - 2:18:25 β Stanβs Updated Recommendations On Sodium Intake
2:18:25 - 2:19:51 β Stanβs Updated Opinion On Seed Oils And Getting Sufficient Omega 3βs
2:19:51 - 2:28:10 β An Example Full Day Of Vertical Diet Eating For The Average Guy Trying To Gain Muscle
2:28:10 - 2:38:34 β The Most Impactful Changes Stan Made Working With Jon J -
Paul Saladino - Quitting The Carnivore Diet After 2 Years And Avoiding Atherosclerosis
π Use my Eight Sleep code "MPMD" for $200 off the Pod 4, or $350 off the Pod 4 Ultra: https://www.eightsleep.com/moreplatesmoredates/Β
βοΈ Use code "MPMD" to get 10% off my go-to "Complete Panel" blood test, with a lab review included to interpret the results: https://marekhealth.com/mpmdΒ
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π Time Stamps:Β
0:00:00 β 0:00:50 β IntroductionΒ
0:00:50 β 0:05:32 β Why Paul Saladino Stopped The Carnivore Diet After 2 YearsΒ
0:05:32 β 0:08:41 β Is There Ever A Point Of Doing A Keto Diet?Β
0:08:41 β 0:11:21 β Why Paul Reached Out To Me To Do A Second Podcast After Seeing Me Speak With Peter AttiaΒ
0:11:21 β 0:17:36 β What Actually Causes Atherosclerosis? Paulβs Take On The Traditional HypothesisΒ
0:17:36 β 0:22:17 β Should We Ignore High LDL-C Or APOB?Β
0:22:17 β 0:25:05 β Paul Describes How Some Studies Suggest That Those With Higher HDL-C Levels May Be Less Likely To Get Atherosclerosis Despite Having High LDL-C LevelsΒ
0:25:05 β 0:25:26 β Paulβs Perspective On Why Many Doctors Arenβt Educating Their Patients About Metabolic HealthΒ
0:25:26 β 0:33:41 β "Ignore Nutrition Just Focus On Exercise"Β
0:33:41 β 0:37:55 β Sponsor: Eight SleepΒ
0:37:55 β 0:39:02 β The Most Important Lab Tests For Avoiding AtherosclerosisΒ
0:39:02 β 0:42:53 β Is It Possible To Get Atherosclerosis If You Have A Fasting Insulin Of 3 uIU/mL Or Less
0:42:53 β 0:46:27 β Familial Hypercholesterolemia (FH) And Why Itβs A Phenotypic Diagnosis, Not A Genotypic Diagnosis
0:46:27 β 0:49:41 β What Happens When You Replace Saturated Fat With Linoleic Acid?
0:49:41 β 0:52:38 β How A Pure Carnivore Diet Affects Thyroid Metabolism
0:52:38 β 0:56:45 β Can Someone On A Keto Diet Long-Term Develop Atherosclerosis Despite Having A Low Fasting Insulin? Dave Feldmanβs Lean Mass Hyper-Responder Study
0:56:45 β 1:00:56 β How Paulβs Perspective Differs From Dave Feldman and Shawn Baker
Β Β Β Β β’ The Baseline Data From The LMHR Study Paul Mentioned: Β Β Β Β Β Β Β Β Β https://twitter.com/realDaveFeldman/status/1733387107610063195
1:00:56 β 1:03:55 β What Is APOB And LP(a)?
1:03:55 β 1:06:44 β Sponsor: Marek Health
1:06:44 β 1:10:21 β How Long It Takes For Plaque To Develop And Show On A CT Angiogram
1:10:21 β 1:13:46 β Why Paul Uses Proxy Biomarkers In Atherosclerosis Data Analysis To Discern Insulin Sensitivity
1:13:46 β 1:18:14 β Does Paul Think It Is Ever Justified To Take Lipid Lowering Medication To Avoid Atherosclerosis?
1:18:14 β 1:20:13 β How Should You Track If You Are Developing Atherosclerosis?
1:20:13 β 1:45:27 β Lipid Lowering Medication Risk-Reward Analysis. Will Lowering LDL-C Impair Quality Of Life, Regardless Of The Medication Used? Do Adolescents With Hypofunctioning PCSK9 And Very Low APOB Have Impaired Development Cognitively Or Structurally?
1:45:27 β 1:47:39 β If You Donβt Lower APOB But Want To Track Plaque Accumulation, Is The Dose Of Radiation From A CT Angiogram Concerning?
1:47:39 β 1:56:45 βWhy Certain Tribes Have Lower Rates Of Cardiovascular Disease Than The Average Person. Should Or Shouldnβt We Copy What Theyβre Doing?
1:56:45 β 2:16:17 β The Lowest Hanging Fruit For Avoiding Atherosclerosis And Evaluating Your Risk
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π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
βοΈ My Prev -
"GET YOUR HEAD TOGETHER OR K*LL YOURSELF" - Conor McGregor
π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791
π§ͺ Blood Work: http://bit.ly/2wI3k9J | discount code "MPMD" for 10% off your entire order
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Follow Me On
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INSTAGRAM: https://www.instagram.com/moreplatesmoredates/
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
Spotify: https://open.spotify.com/show/4fCcEMCHgEn57wbGqxKniR
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#ryangarcia #boxing #conormcgregorΒ
ββββββββββββ -
Ryan Garcia Took PED's - My Analysis
π© My private email list for written articles, exclusive offers, sales & more: http://bit.ly/2mtASGW
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π¦ https://gorillamind.com/derek (Gorilla Mind - My Pre-Workout, Nootropic, Performance & Health Focused Formulas) discount code "MPMD" for 10% off your entire order
β‘ https://gorillamindenergy.com/ (Gorilla Mind's Nootropic infused energy drinks)
π‘ https://intelligent.shop/derek (Intelligent Shop - Gorilla Mind's Sister Company For Niche Products) discount code "MPMD" for 10% off your entire order
βοΈ My Preventive Medicine & HRT Clinic: https://bit.ly/373k791
π§ͺ Blood Work: http://bit.ly/2wI3k9J
𧴠The Best Hair Loss Prevention Shampoo: https://bit.ly/3pXu5UB | discount code "MPMD" for 10% off your entire order
𧴠Intelligent Minoxidil | The Most Effective Product For Hair Growth (Fast-Drying/Non-Oily): https://bit.ly/3owib2i | discount code "MPMD" for 10% off your entire order
βοΈ Pharma Grade Hair Loss Treatments: https://bit.ly/3fG20t2
𧴠The Skincare Products I Use: https://bit.ly/3pdS2DO - discount code "MPMD" for 10% off your entire order
π₯© The Best Newbie Friendly Diet For Muscle Growth (hits macros and micros): http://bit.ly/2JmpTGv
𧡠https://www.youngla.com/ (YoungLA Fitness & Lifestyle Clothing) discount code "MPMD" for 15% off your entire order
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Follow Me On
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Subscribe To The More Plates More Dates Podcast
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Apple Podcasts: https://podcasts.apple.com/us/podcast/more-plates-more-dates/id1424766141
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#ryangarcia #boxing #peds
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