Mindful Moxies

Adrianna Foster and Luly B. Carreras
  • 0.0 (0)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

"Mindful Moxies" is a podcast designed to cut through the noise of everyday life and the facade of perfectionism. This is for women who crave real, grounded conversations about life, business, vulnerability, and growth. Each episode will give you practical tools to embrace your imperfections, confront your inner challenges, and lead an empowered life. In Mindful Moxies, we embrace the messy realities of growth so we can experience a life of clarity, courage and grace

  1. 21 APR

    “Shut Up and Listen"

    In this episode of Mindful Moxies, Adrianna Foster and Luly B. Carreras are flipping the sales script. 💥 We dive into how powerful it is to listen more and talk less when connecting with potential clients. True abundance happens when we’re crystal clear on what we offer—but it flows even more when we slow down, ask thoughtful questions, and hold space for others to be seen. Because here’s the truth: selling isn’t about convincing—it’s about serving. And when people feel safe and heard, they’re far more likely to say YES. This episode is packed with mindset shifts, practical tips, and a whole lot of Moxie truth. Ready to sell with heart and integrity? Let’s go.

    20 min

  2. 5 APR

    “Why Women Undervalue Themselves”

    Why Women Undervalue Their Worth In this powerful episode of Mindful Moxies, Adrianna Foster and Luly B. Carreras dive deep into one of the most common challenges women face—undervaluing their worth. From not charging what you're truly worth to staying silent when you deserve more, many women are holding back from what they desire most. Why? Because of deeply rooted beliefs formed early in life—beliefs that whisper, you’re not enough. Your Moxies get real about how unresolved childhood wounds and internalized expectations can create invisible ceilings in business, money, and self-worth. But don’t worry—we’re not here just to unpack the “why,” we’re here to show you the “how” to break free. ✨ If you’re ready to stop shrinking, start shining, and finally ask for what you deserve—this episode is your permission slip. Tune in and take the first step toward fully owning your value, your voice, and your vision.   www.mindfulmoxies.com

    31 min

  3. 21 MAR

    Mindful Moxies Season 2- Episode 2: “From Scarcity to Abundance: Letting Go of the Fear of Not Enough”

    From Scarcity to Abundance: Letting Go of the Fear of Not Enough In this powerful episode, we dive deep into the root of scarcity mentality—how it stems from the inherent trauma response of not feeling "good enough." We unpack why so many of us feel like there’s never enough—whether it’s money, love, success, or even self-worth—and how that mindset keeps us stuck. Your Moxies, Adrianna Foster and Luly B. Carreras, guide you through the transformative journey of healing the wounds that fuel scarcity, helping you shift to a mindset of abundance. Abundance isn’t about having everything—it’s about trusting that no matter what happens, you will always be taken care of. Get ready to reframe your mindset and embrace the power of abundance! Tune in now to learn how to break free from scarcity and start living from a place of trust and ease.   www.mindfulmoxies.com

    29 min

  4. 14 MAR

    Money Genealogy

    Episode 1, Season 2: Money Genealogy—Rewriting Your Money Story Welcome back, Moxies! Season 2 is here, and we’re kicking things off with a game-changer—money genealogy. 💰✨ Adrianna Foster and Luly B. Carreras dive deep into where our beliefs about money come from, how they were shaped by our upbringing, culture, and experiences, and—most importantly—how we can rewrite the narrative to create more abundance in our lives. If you’ve ever felt stuck in financial patterns that don’t serve you, struggled with guilt around making or spending money, or simply want to feel more empowered in your financial journey, this episode is for YOU! It’s time to break free from limiting money beliefs and start embracing financial freedom with confidence and clarity. Tune in now and let’s shift the way we think, talk, and receive money! 🎧 Available on all digital platforms and YouTube!   #MindfulMoxies #MoneyMindset #Abundance #RewriteYourStory #FinancialFreedom #MoneyGenealogy #WealthMindset #WomenInBusiness #Empowerment

    27 min

  5. 24 JAN

    “I Don't Give A F$%^ Era"

    Episode Description: "I Don’t Give a F$%# Era" Disclaimer: We’re dropping a few F-bombs in this one! 🚨 But trust us, it’s all in the name of delivering a super powerful message—so give us a little grace, okay? 💜 In this empowering final episode of Season 1, your Moxies, Adrianna Foster and Luly B. Carreras, dive deep into the liberating power of letting go of what others think of you—with grace. We unpack the freedom that comes from releasing the burden of meeting others' expectations or feeling responsible for their opinions. Instead, we explore how this mindset shift helps you truly know yourself and design the life you want, unapologetically. If you’re ready to step into your authenticity, free yourself from external pressures, and live boldly, this episode is for you! Listen now, and let’s embrace the era of not giving a F$%# together! 🎉 www.mindfulmoxies.com

    29 min

  6. 18 JAN

    Four Words That Will Mess You Up!

    In this episode of Mindful Moxies, Adrianna Foster and Luly B. Carreras dive into the sneaky four-letter words that quietly hold us back. These aren’t your usual curse words—they’re the ones hiding in plain sight, disempowering us in ways we don’t even realize. Your Moxies unpack how these words affect our mindset, relationships, and success, and they’ll guide you toward reclaiming your power through intentional language. Tune in for a fun, eye-opening conversation that will have you rethinking the way you speak to yourself and others!   www.mindfulmoxies.com

    29 min

  7. 10 JAN

    Mindful Moxies Season 1- Episode 10: “Just Celebrate”

    Episode 10: “Just Celebrate” In this uplifting episode, the Moxies dive into the transformative power of celebration. 🎉 They explore why acknowledging your wins—big and small—is crucial for maintaining momentum, boosting confidence, and finding joy in your journey. From everyday victories like checking off your to-do list to major milestones, Adrianna and Luly remind you that celebration isn’t just about the outcome—it’s about honoring the effort, growth, and lessons along the way. So grab your favorite drink, cue the confetti, and let’s make celebration a part of your life, no matter how small the win! Listen now on all platforms or watch the episode on YouTube! 🎥

    29 min

  8. 27/12/2024

    “Seek to Understand vs. to Be Understood:"

    “Seek to Understand vs. to Be Understood: Life Skills Beyond Marketing”  Understanding your audience isn’t just a marketing tool—it's a vital life skill. We’ll dive into why seeking to understand others can transform your personal and professional relationships.   www.mindfulmoxies.com

    33 min
See All (16)

About

"Mindful Moxies" is a podcast designed to cut through the noise of everyday life and the facade of perfectionism. This is for women who crave real, grounded conversations about life, business, vulnerability, and growth. Each episode will give you practical tools to embrace your imperfections, confront your inner challenges, and lead an empowered life. In Mindful Moxies, we embrace the messy realities of growth so we can experience a life of clarity, courage and grace

Information

  • Creator
    Adrianna Foster and Luly B. Carreras
  • Years Active
    2024 - 2025
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © 2024
  • Show Website
    Mindful Moxies