Real Pod Dear Media
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- Salud y forma física
Victoria Garrick Browne hosts an unfiltered and eye-opening podcast that dives into the heart-to-heart conversations we’re all craving. Known for her refreshing vulnerability and relatable candor, the Forbes 30 Under 30 entrepreneur and TEDxTalk speaker has inspired millions to embrace their authentic selves and feel confident doing it. Are you ready to look at yourself, your relationships, and your life in a new way? Tune into Real Pod! Follow @realpod on Instagram for more.
Produced by Dear Media
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The Beach Is Not About Your Body: Pep Talk with Vic
Feeling less than confident about putting on a swimsuit this summer? Whether you're heading to the beach, pool, or just soaking up the sun, Victoria's got your back with practical advice to help you reframe your mindset and embrace the moment. Tune in for a bestie huddle where Victoria shares tips on what to wear, how to have self-compassion, and actionable steps to reclaim your confidence. Don't let body-centric thoughts ruin your fun—listen to this episode and get ready to enjoy your day to the fullest!
Sponsors:
BetterHelp: www.betterhelp.com/realpod for 10% off your first month of therapy!
LMNT: www.drinkLMNT.com/REALPOD
Nike: www.nike.com - Check out the Indy bra and Universa legging!
Storyworth: www.storyworth.com/realpod
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
My journey with therapy! (why I go, when I started, & my best advice)
Victoria is bringing you a special bonus episode in partnership with Maybelline New York to mark the end of Mental Health Awareness Month. Vic shares her journey in therapy, starting in college when she struggled with performance anxiety in volleyball and societal perceptions of mental health. Victoria highlights major breakthroughs, like understanding her focus on achievement and using therapy tools to manage negative thoughts. She shares how therapy has made her a better wife, friend, and daughter, teaching her acceptance and patience. Additionally, Victoria discusses the BRAVE steps from Maybelline's Brave Talk training for supporting loved ones with their mental health. Tune in to this special episode to hear Victoria’s honest and life-changing therapy journey, reframe the way you think about therapy, and get the encouragement you need to reach out for support. If you or someone you know is facing anxiety or depression, Maybelline New York offers free, confidential support. Text TOGETHER to 741741 or visit maybelline.com/bravetogether to learn more.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
Serena Kerrigan on Her Confidence Evolution, Shifting Her Online Identity & Claiming What She Wants
Victoria catches up with the queen of confidence, Serena Kerrigan, the Latina content creator, media personality, and CEO of Let's Fucking Date (LFD), in this episode! Named to Forbes 30 Under 30 for Social Media in 2024, Serena has made a name for herself as a marketing expert, confidence coach, and dating guru. In this inspiring and uplifting girl chat, Serena reflects on her career journey since 2019—from quitting her journalism job to pitching her card games to Bad Bunny (while sick!), and shifting how she shows up online. She opens up about battling insecurities, handling online hate, embracing feminine energy in dating, and finding fulfillment in writing a movie. Victoria and Serena dive into some thought-provoking questions from Serena’s card game, leading to deeply meaningful reflections and light musings on their latest influencer purchases. Tune in for real, relatable advice on confidence, career moves, and ambition!
Listen to our last conversation: Serena Kerrigan - Confidence, Therapy, & Not Caring What People Think
Shop: letsfuckingdate.com
Follow Serena on Instagram: @serenakerrigan and TikTok: @serenakerrigan
Sponsors:
Prose: Get 50% off your first subscription order at PROSE.com/realpod
AG1: www.drinkag1.com/realpod
Quince: Go to Quince.com/realpod for free shipping on your order and 365-day returns.
Bon Charge: Go to boncharge.com and use code REALPOD to save 15%!
Maybelline: If you, or someone you know is experiencing anxiety or depression, Maybelline New York is funding free, confidential support: Text TOGETHER to 741741or visit Maybelline.com/bravetogether to learn more.
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
MTV's Kamie Crawford on Navigating Career Pivots, Embracing Success & Thriving in Therapy
Get to know Kamie Crawford, the amazing hostess and model we all love, in this episode! From winning Miss Teen USA to hosting MTV’s “Catfish: The TV Show” and her podcast, Relationsh*t, Kamie talks about the power of the pivot and her relationship with success. She gets real about getting off birth control after 18 years, and how being featured in Sports Illustrated impacted her self image. Kamie also opens up about her mental health journey, going to therapy, and how processing childhood trauma has allowed her to thrive in adulthood. Vic and Kamie bond over their astrology signs, as well as their tendencies towards people-pleasing and not soaking in their success. Plus, Kamie dishes on what it’s like being the oldest daughter with five younger sisters, and entering her soft girl era with her current boyfriend. Tune in to hear Kamie’s story and get inspired to live authentically and work towards being your best self every day!
Website: kamiecrawford.com
Instagram: @kamiecrawford
TikTok: @kamiecrawford
Podcast: Relationshit
Photo credit: Cibelle Levi
Sponsors:
The Pad Project: Visit www.naturalcycles.com and use the code padproject at checkout to donate $20 directly to those in need of menstrual products!
BetterHelp: www.betterhelp.com/realpod for 10% off your first month of therapy!
LMNT: www.drinkLMNT.com/REALPOD
Nike: www.nike.com - Check out the Indy bra and Universa legging!
Maybelline: If you or someone you know is experiencing anxiety or depression, Maybelline New York is funding free, confidential support: Text TOGETHER to 741741 or visit Maybelline.com/bravetogether to learn more
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
How To Be HAPPY! Jeffrey Saad on Overcoming Trauma & Building An Unshakable Mindset
Victoria welcomes back the remarkable Jeffrey Saad, acclaimed chef, TV personality, and beacon of positivity, in this special re-release episode. Hear Jeff's inspiring journey of overcoming profound trauma following the tragic loss of his father, and learn how he built a life filled with gratitude and joy. From his supportive morning rituals to his profound belief in the power of gratitude, Jeff shares invaluable insights into personal growth, finding balance and unleashing positivity no matter your circumstances. Jeff breaks down each step of his daily routine, including Stoic philosophy and cold plunges, and shares how it contributes to his overall well-being. Plus, Jeff drops his secret to crafting the perfect scrambled egg, promising to upgrade your breakfast game! This heartwarming episode, one Victoria routinely comes back to, is being re-released in honor of Mental Health Awareness month. Don't miss the chance to rediscover its timeless wisdom and inspiring message!
Follow Jeffrey:
instagram.com/chefjeffreylsaad
tiktok.com/@jeffreylsaad
Sponsors:
Equip Health: equip.health/realpod
AG1: www.drinkag1.com/realpod
The Pad Project: Visit www.naturalcycles.com and use code padproject to get $20 donated to those who need period products!
Nike: www.nike.com
BON CHARGE: If you've been curious about red light masking, this is the one I love! Bon Charge's products are HAS/FSA eligible, providing up to 40% off!
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. -
What To Do When You’re Having A Bad Day (Pep Talk From Vic)
Today Vic is tackling the universal challenge of overcoming bad days. She provides practical tips and mindset shifts designed to transform a tough day into a more positive experience. Pull out your journal and discover Victoria’s "cup fillers list" for turning your day around, and walk away from this episode feeling supported with new tools to use when things get rough. Write down what resonates and add things that you know help add a glimmer to your day, and pull it out when you need it. Tune in for an uplifting guide to reclaiming your day, perfect for anyone needing a mental refresh!
This episode is brought to you by Nike, featuring their new Motiva shoe—specifically designed for comfort during your daily walks. Check out this latest release at nike.com to help step through whatever the day brings you.
Episodes that promote happy thoughts:
Dr. Michael Gervais - Understanding Our Minds: How To Unlock Your Full Potential
The Art Of Happiness: How Jeffrey Saad Overcame Deep Trauma To Build A Life Of Joy
Eckhart Tolle: Essential Teachings Podcast
Sponsored by Nike
Go to nike.com to shop the Motiva shoe!
Produced by Dear Media
This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.