Rich + Relaxed™

Catriona | Level Up Socials
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Rich + Relaxed™ is the podcast for ambitious women who want more money, more ease and a business that fits their life. Hosted by Catriona Salisbury, founder of marketing agency Level Up Socials, certified Positive Psychology coach and ADHD mum of two - you’ll get real conversations, simple strategies and mindset shifts to help you grow without burnout. Expect honest stories, powerful guest episodes and practical steps you can use straight away.

  1. 25 mar

    How to Turn Your Story Into Sales, Visibility and Speaking Opportunities - With Laura Beddoe-Collins

    In this episode, I’m joined by Laura Beddoe-Collins, founder of Soul Speaks, speaking and visibility strategist, event host, and champion for female founders ready to stop hiding and start being seen. Laura shares her journey from abusive relationships, homelessness and rock bottom moments to building a powerful brand, hosting global events, and helping women use their story to create more confidence, more visibility and more sales. We dive into why storytelling is such a powerful sales tool, how to get more visible in a crowded online space, and what it really takes to speak on stages and position yourself as the go-to expert. Laura also shares how she built Soul Speaks, her advice for founders who want to get paid to speak, and why learning to tell your story well is no longer optional if you want to grow your business. Connect with Cat: https://www.instagram.com/levelupsocialsuk Connect with Laura: https://www.instagram.com/laura_beddoe_coach.mentor/

    38 min

  2. 4 mar

    Leverage Layla: The “Replace Yourself” Blueprint to Get Rich & Relaxed | With Layla Tourh

    In this episode, I’m joined by Layla Tourh, a beauty industry powerhouse with over 25 years of experience - from opening her first salon at just 19 to building academies, launching global product brands, making millions and investing in property. Layla shares the mindset and strategy that helped her scale beyond working “on the tools” and into true wealth-building - including why leveraging people, systems, and assets is the real key to becoming rich and relaxed. Inside this episode we cover:✨ how Layla opened her first salon at 19 and paid off her startup debt in just 7 months✨ why replacing yourself in your business is the fastest way to scale✨ the difference between revenue vs profit (and why it matters more than you think)✨ moving from service-based income to education, products, and assets✨ turning business success into property investments and passive income✨ the mindset shifts required to stop being the busiest person in your own business Layla also shares the honest lessons behind scaling, building teams, and learning when to step back so your business can grow without you. Connect with Layla:Instagram: https://www.instagram.com/iamlaylatourh/

    47 min

  3. 24 feb

    The Money, Pricing & Confidence Blueprint for Women in Business with Nic Toone

    In this episode, I’m joined by beauty business owner turned mentor Nic Toone, who shares how she built financial freedom, predictable income, and a business that truly works for her life. We dive into the real reasons women struggle with pricing, money mindset, and selling - and how to fix it. Inside this episode: ✨ how to stop starting each month on £0✨ the simple pricing method most business owners miss✨ why selling feels “icky” — and how to remove it✨ building recurring income & financial security✨ selling the transformation, not the service✨ confidence, clarity & systems for sustainable growth Nic also shares how her journey from corporate finance → beauty clinic → business mentor shaped the way she helps women build profitable, aligned businesses today. Connect with Nic: Beauty page: https://www.instagram.com/SKIN.MCR Business mentoring: https://www.instagram.com/nichola__toone__ Connect with Cat https://www.instagram.com/levelupsocialsuk

    32 min

  4. 3 feb

    Selling Has Changed: How To Sign Clients From Your Content in 2026

    Selling has changed - and if your content isn’t bringing in inquiries, it’s not because you’re “bad at Instagram.” In this episode, I break down:→ why trust is at an all-time low→ the biggest mistakes stopping you from getting enquiries→ why conversations = conversions in 2026→ how to sell without being salesy or cringe→ the exact 3-phase framework i use to sign high-ticket clients If you want to start more conversations, get more enquiries, and sign clients consistently, this is for you. Join the Sign More Clients Sprint:👉 https://www.levelupsocials.co.uk/courses/sign-more-clients-sprint/buy

    8 min

  5. 20 ene

    How Messy Action Built My Multi-Six Figure Business

    In this episode of Rich & Relaxed, I’m talking about why messy action beats perfection every single time - especially when motivation is low and January feels heavy. I share how taking imperfect action is what actually built my multi six-figure business, why perfectionism keeps so many women stuck, and how to know whether you’re in a season of growth… or a season of fixing the foundations. We cover:→ why messy action is the real key to momentum→ how perfectionism blocks progress (and confidence)→ the different seasons of business growth→ why “just signing another client” isn’t always the answer→ how to focus on one needle-moving action per day If you’re feeling behind, overwhelmed, or stuck in your head — this episode is your permission slip to move forward without burning out. Links mentioned:→ Magnetic Messaging Method (free): https://www.levelupsocials.co.uk/f/magnetic-messaging-method→ Life Proof Your SMM Biz Masterclass (free for social media managers): https://www.levelupsocials.co.uk/f/smm-masterclass→ Apply to work with my social media marketing agency Level Up Socials: https://portal.levelupsocials.co.uk/public/form/view/640aff3af175e182c53d8bb5

    16 min

  6. 14 ene

    The Blind Spots Costing You Thousands in Business (And How to Fix Them)

    In this episode, I’m joined by Sophie Morris, Operations Consultant and Business Psychologist, who helps 7 & 8 figure founders like BossBabe build businesses that are genuinely rich and relaxed - without doing it all themselves. We’re breaking down the invisible operational blind spots that keep smart business owners stuck in overwhelm, burnout, and plateaus - even when the money looks “fine” on paper. In this episode, we cover:→ the biggest ops mistakes founders don’t realise they’re making→ why growth feels harder the bigger your business gets→ how poor systems silently drain your time, money, and energy→ what actually needs fixing before you scale→ how to build a business that supports your life (not consumes it) If you’re making money but feel stretched, reactive, or like things are harder than they should be - this conversation will hit home. 🎓 free masterclass for social media managerslife-proof your smm businesshttps://www.levelupsocials.co.uk/f/smm-masterclass 📲 connect with sophie on instagramhttps://www.instagram.com/sophietmorris 📩 sophie's newsletter stmconsultancy.co/jointhehuddle

    36 min

  7. 8 ene

    How to 4X Your Income as a Social Media Manager (Without Working More)

    What if scaling your income didn’t mean longer hours, constant hustle, or burning yourself into the ground? In this episode, I’m joined by my mastermind client Rachel Heller, founder of Strut Studio, who shares how she quadrupled her income by stepping into the CEO role, building systems, and letting go of doing everything herself. We talk about:→ why working harder stopped working (burnout central)→ the systems that created space (and stability)→ building a team without losing control→ shifting from freelancer energy to CEO energy→ how to scale in a way that actually supports your life If you’re a social media manager who wants more income and more ease, this episode will show you what’s possible. 🎓 free masterclass for social media managerslife-proof your smm businesslearn the exact steps to scale without burning out👉 https://www.levelupsocials.co.uk/f/smm-masterclass 📲 follow Rachel here: https://www.instagram.com/strutstudioltd

    23 min

  8. 28/12/2025

    The Shifts That Took Me From £6k to £19k Months as a Social Media Manager, Without Working More Hours

    There comes a point in your business where working harder just isn’t an option anymore. In this episode, I’m breaking down the exact shifts that took me from £6k months as a social media manager to consistent £19k months - without working longer hours, burning out, or sacrificing my life. I’m sharing the uncomfortable changes I had to make, including:→ letting go of doing everything myself→ simplifying my offers and niching down→ building systems and processes that actually scale→ stepping into CEO energy (and raising my standards)→ creating a business that can withstand real life If you’re a social media manager who feels capped, exhausted, or stuck in hustle mode, this episode will show you what actually moves the needle - and what doesn’t. 🔗 Free Live Masterclass for Social Media Managers: Life Proof Your SMM BusinessLearn how to grow your social media management business without sacrificing your sanity. 👉 https://www.levelupsocials.co.uk/f/smm-masterclass 🔗 Free Magnetic Messaging Method Workbook: https://www.levelupsocials.co.uk/f/magnetic-messaging-method

    16 min
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Rich + Relaxed™ is the podcast for ambitious women who want more money, more ease and a business that fits their life. Hosted by Catriona Salisbury, founder of marketing agency Level Up Socials, certified Positive Psychology coach and ADHD mum of two - you’ll get real conversations, simple strategies and mindset shifts to help you grow without burnout. Expect honest stories, powerful guest episodes and practical steps you can use straight away.

Información

  • Creador
    Catriona | Level Up Socials
  • Años de actividad
    2025 - 2026
  • Episodios
    17
  • Clasificación
    Explícito
  • Copyright
    © Catriona | Level Up Socials
  • Mostrar sitio web
    Rich + Relaxed™