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Kênh • 84 chương trình

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13 THG 3

Ep 271: What is my place in this world? Grounding in change

Do you have the luxury of focus? This is what I want to invite you to pause, foster and create. This is for grounding in the chaos of rapid change – for me that is in the face of tech. Right now there is an immediacy paralysis. “I have to do everything so I cannot do anything.” This is about how to get back to a sense of agency, focus, and the freedom to be creative. By creative I mean open, objective and flexible versus in a threat state. A lot of my episodes are born of a reaction in myself or something experienced by one of my clients– this is no different. It is a huge asset to be able to focus right now. To be effective and start somewhere grounded– is the goal. Sending love and I hope this helps! Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Marleyspoon.com/offer/helpmebeme up to 25 FREE meals Learn more about your ad choices. Visit megaphone.fm/adchoices

13 thg 3

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1 giờ 1 phút
30 THG 3

Ep 3OH!3: Don't Trust a Ho(st)

In this SPECIAL episode, we talk about: some evil Disney adults who can't figure out their budget, someone who left a little something extra in the bed, a woman is "caught" changing her underwear too often, a listener may have dated a chaser, and a boyfriend has hemmoroids but ISN'T getting help with them. We also pay tribute to one of the bands of all time as we celebrate episode 303 with some 3OH!3 trivia. Want fun, cool stickers and MORE? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.aurorascreaturecorner.store⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Palestine Children's Relief Fund⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Donation Link Edited by: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@currentlyblinking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/currentlyblink⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tiktok.com/@currently.blinking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Our Patreon is officially open, if you want to see extra content go check it out! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/JudgiesPod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us mail! (Addressed However You'd Like) P.O. Box 58 Ottawa, IL 61350 Leave a Review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/the-judgies/id1519741238⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/judgiespod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro Music by: Iván ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/artist/5gB2VvyqfnOlNv37PHKRNJ?si=f6TIYrLITkG2NZXGLm_Y-Q&dl_branch=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Time Stamps: 0:00 Intro 5:57 Evil Disney Adults 20:19 Pooping The Bed 29:11 Changing Underwear Too Often 35:55 Bucket Update 38:40 Break 38:48 CJ: 3OH!3 Trivia 59:12 LS Sound 1:03:46 LS Story 1:14:12 BF's Hemorrhoids 1:28:01 Outro Story Links: Kids spoiled/ruining the magic Left skid marks in bed with my wife of 9 years AITAH for changing my underwear after a shower? My (24F) boyfriend’s (33M) hemorrhoids are ruining our relationship. DELETED Learn more about your ad choices. Visit megaphone.fm/adchoices

30 thg 3

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1 giờ 33 phút
21 THG 1

MURDERED: The Murder Of Zion Foster

In January of 2022, 17-year-old Zion Foster left her home in Eastpointe, Michigan, and never returned. What began as a desperate search for a missing teenager slowly became something else entirely. As police worked to retrace Zion’s final movements, her family pushed for answers, and a troubling timeline began to take shape — one built on phone data, surveillance footage, and statements that didn’t add up. Support Our Sponsors Shopify Visit Shopify.com/girlgone Hello Fresh Visit HelloFresh.com/girlgone10fm Learn more about your ad choices. Visit megaphone.fm/adchoices

21 thg 1

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46 phút
13 THG 2

Ep 269: Soothing the Pit of Anxiety: Working through catastrophizing

That state of obsession with a worry. The spins, as I call it—where your brain comes back again and again, telling long elaborate stories about a made-up, not good future. This is your body on worry: sick, tense, and a bit dead in that a part of you is not in the present. Regardless of the probability behind the fear you’re focused on, all of this is inside your head and therefore totally optional. None of it exists in reality. If this is you right now, I want to remind you that this can be an opportunity for growth –all friction creates material for momentum toward growth and change. Try to reframe this as such. This episode is a “talk down” for getting out of this loop of thinking and into a state of presence and creativity. Sending love! Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Marleyspoon.com/offer/helpmebeme up to 25 FREE meals Hungryroot.com/HELPMEBEME and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life Learn more about your ad choices. Visit megaphone.fm/adchoices

13 thg 2

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1 giờ 6 phút
27 THG 3

Ep 272: What Healing Looks Like – Taking the You Out of It

When you really know innately that it’s not about you, you feel immediate relief in the face of any attack. It’s one thing to be in that place of confidence, legitimately. It’s another to want to be there but still be in a process of healing your emotional baggage. This episode is really about understanding what it looks and feels like to be healed. It’s aimed at giving yourself grace, relief, context for where you are and why. So that you can let go of a little bit of self-blame and also re-orient toward where it is you want to go. Healing and safety look different at different ages. We may need to boundary our lives very differently depending on the part of ourselves we are trying to grow. This is about growing out of ego and a habit of taking things personally. It’s a lifelong process that takes conscious attention. To not take things personally is the key to so much relief in life: It changes what you say, what you do, what matters. How long fights last, how much pain you endure. How much loneliness and HURT you endure. When we come home to a knowledge that “I am good, therefore, I need nothing in validation from others,” we can skip so much suffering and deflect what others put onto us. I hope that you can validate a new part of yourself today… Sponsors: Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapy Monarch.com code HELPME for 50% off your first year Quince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things home Marleyspoon.com/offer/helpmebeme up to 25 FREE meals Learn more about your ad choices. Visit megaphone.fm/adchoices

27 thg 3

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58 phút
27 THG 2

Ep 270: Dealing with Overwhelm + Calming Self

A lot of people right now are feeling overwhelmed. Emotionally, and in a focus sense. This can make you feel like you cannot find internal refuge: that there’s no way to refresh a positive attitude because worries occupy too much space. Thankfully, we have neuroplasticity. We can teach ourselves out of worry and scarcity. It starts with awareness of the state we are in– and then an intention to calm. And come home to the present. From here we have the agency to change. This is for gracefully moving through a state of overwhelm. It is also about being a grownup: keeping the shine when life gets gnarly. There will be times when we feel overcome, but this too is a time to be great and reorient your POV. We are in a very transitional year – change is happening fast. Take heart, be gentle and loving with yourself. Be seen and connect to others in a loving, healing way. And smile. Sending love. To support our sponsors: Wayfair.com to shop all things homeMarleyspoon.com/offer/helpmebeme for up to 25 FREE meals Learn more about your ad choices. Visit megaphone.fm/adchoices

27 thg 2

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37 phút
30 THG 1

Ep 268: Prompting Life - You are what you believe

This is about coming from intentionality versus the myopia of fear. It’s about the power of what we say to ourselves to expect. What we intend creates reality. The first thing I wanted to describe to you is the power of having a clear intention when you walk into any sphere – for example, your next conversation. Make your self-definition your north star as you enter that room. For example, saying to yourself, “My goal is to inspire with creativity, to connect in love, to come from wholeness, and to be funny.” Life is based on a prompt, in that thoughts are prompts: we choose what will be with the intent we have when we walk into any situation. This is about being aware of this and really examining areas where fear might be blocking love and truth. We get clouded energetically by fear and we shed parts of ourselves through our lifetime because we are afraid to care about something too much. Fear of loss causes us to abandon who we really are in small ways. So this is an episode that will hopefully reconnect you with parts of yourself through journaling. Sending love!! Sponsors: Wayfair.com to shop all things home MarleySpoon.com/offer/helpmebeme for up to 25 FREE meals Hungryroot.com/HELPMEBEME and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life armoire.style/HELPMEBEME to get up to 60% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

30 thg 1

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47 phút
08/10/2025

Ep 260: Cultivating a Dream - Reclaiming a lost self

Or having enough of yourself to channel toward that which you are gifted to bring into this world. This is for those cultivating a creative dream who are struggling to get into creative flow. This episode has tools for jumpstarting a sense of inner drive that comes from knowing oneself. Where you might be right now: energetically “occupied.” Relationships take up a lot of time and remove our mental ability to think autonomously. As do jobs. In general, if we are unable to access flow it’s a sign we are spiritually taxed. Sometimes that is because life has made you neglect that part of yourself. Sometimes your creative muscles are just out of use. And other times it’s because someone hurt you and it has given you performance anxiety. Protect your energy - it is precious, the most finite resource you have. To access that place of flow and drive, we need safety and private psychic space. What I will go into in this episode is how to start to build up a routine and get moving toward your creative goal. Sponsors: Chewy: chewpanions.chewy.com/YAYWITHME to save $20 off your first order Indeed: Indeed.com/HELPMEBEME for a $75 sponsored job credit Headspace: Headspace.com/HELPMEBEME60 to unlock all of Headspace FREE for 60 days Learn more about your ad choices. Visit megaphone.fm/adchoices

08/10/2025

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55 phút
08/07/2025

Dr. Jason Diamond on the New Era of Plastic Surgery

In this episode, I sit down with world-renowned facial plastic surgeon Dr. Jason Diamond right here at the ranch for a revealing convo about all things beauty, aging, and how to truly feel your best in your skin. We talk about his early professional sacrifices (hello, credit card roulette nightmares), how he mastered the most natural-looking facelift techniques on the planet, and what exactly goes into a “Diamond Facial Rejuvenation.” He opens up about being part of the plastic surgery revolution on Dr. 90210, how he developed his own procedures like facial sculpting and the InstaFacial, and what he’s doing now to integrate wellness, skincare, and longevity into his work for his patients. We get all the tea on the new era of plastic surgery, too. That means the truth about lip lifts, and the rise of procedures that make you more attractive not just younger. Plus some surprising talk about AI, stem cells, and a wild story involving the Kardashians and Brian Johnson. Lastly, we get the skinny on METACINE: his new skincare brand inspired by The Diamond Face Institute’s practices, procedures, protocols and people. Drawing on medicine-based knowledge, Dr. Diamond has created bio-engineered formulas that help skin reach its fullest potential. Obsessed! Big thanks to FATTY 15 - our sponsor this week. Restore your long-term health. Head to fatty15.com/CATT for 15% off your first order. Learn more about your ad choices. Visit megaphone.fm/adchoices

08/07/2025

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1 giờ 10 phút
16 THG 1

Ep 267: Negative Feedback Loops + Reviving Love

This episode will hopefully give you an epiphany! Negative feedback loops have a huge impact on intimate relationships. They are also a major factor in self-perception: perception of your life and what others mean to you. We base our opinions of our relationships on the signals we receive from them, which, in turn, create return signals. There are two selves we inhabit: the “whole self” and the “fear self”. These two selves make very different decisions and they act from very different places. The fear self will come from childhood powerlessness where the motive is always to grasp for control and “fix it.” This self operates from a fictional and dysfunctional belief that it is possible and also our job to fix things. The whole self comes from truth. That self knows where the boundary between self and other stands. The whole self can detach with love when necessary and also see when they need to be accountable and give more. The goal is to always act from the whole self and also give love unconditionally. This episode has tools to get to that wholeness and also restore the love that gets eroded by negative feedback loops – the ones that occur when both parties are reacting from fear and a misinterpretation of the other person’s cues. SENDING LOVE!!! Sponsors:Betterhelp.com/helpmebeme - sign up and get 10% off your first month of therapyMonarch.com code HELPME for 50% off your first yearQuince.com/helpme for free shipping and 365 day returns Wayfair.com to shop all things homeMarleyspoon.com/offer/helpmebeme up to 25 FREE mealsHungryroot.com/HELPMEBEME and use code HELPMEBEME to get 40% off your first box and a free item of your choice for life Learn more about your ad choices. Visit megaphone.fm/adchoices

16 thg 1

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52 phút

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