Frequency Podcast Network

•

Kênh • 29 chương trình

Cải thiện bản thân

Cải thiện bản thân

Một tuần hai lần
Xã hội & văn hóa

Xã hội & văn hóa

Hằng tuần
Xã hội & văn hóa

Xã hội & văn hóa

Hằng ngày
Tin tức hằng ngày

Tin tức hằng ngày

Hằng ngày
Lịch sử

Lịch sử

16/01/2025
Phỏng vấn phim

Phỏng vấn phim

Hằng tuần
Hài

Hài

Hằng ngày

25/10/2023

The Quickie: How To Craft The Perfect Elevator Pitch To Level Up Your Networking

We live in a pretty unforgiving world: According to research, people will form a solid impression of who you are within the first seven seconds of meeting you, and in less than a second they can start to determine traits like trustworthiness. The best way to guarantee a good first impression? A tried-and-tested elevator pitch. Whether you realize it or not, you’ve given someone an elevator pitch about yourself at some point in your career. Or maybe even on a date. But if you’re not intentional about it, you’re missing out on opportunities. A solid elevator pitch is key for networking, pitching yourself or your business, and speaking confidently about yourself in social situations. So in today’s episode, we’re tackling the best practices you need to capture your best self, and pitch what you do with confidence in any networking situation. Tune in as we chat about: The purpose and use cases for a good elevator pitch Gill’s elevator pitch crisis — and how everything changed when she nailed itUsing the four “C”s to frame what you do and who you areThe importance of focusing on what you’re building towards Confident body language tips How Cailyn is framing her industry pivot How your mindset determines a successful pitchPS: If you’ve been dreaming of starting your own podcast, but you aren’t sure where to start or how to grow, check out our consulting services at teachmehowtoadult.ca/howtopodcast. We can’t wait to work with you! Sign up for our monthly adulting newsletter: teachmehowtoadult.ca/newsletter Follow us on the ‘gram: @teachmehowtoadultmedia @yunggillianaire @cailynmichaan Follow us on TikTok: @teachmehowtoadult Adulting deals: Save on your next customized supplement subscription with Care/of Move for the love of it with a Classpass Discount Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

25/10/2023

•

19 phút
05/11/2025

Sexual Compatibility, Low Libido, and Orgasms 101: How To Reignite Desire And Have Sex You’re Excited About, with TikTok’s #1 Sex Educator Dr. Tara

Too tired or busy for sex? You’re not alone. Today’s expert explains why it’s not about libido — and how to rebuild desire, compatibility, and orgasmic intimacy in bed again. If you’re wondering why you don’t orgasm more, or if you and your partner are actually sexually compatible, you’re in for a juicy and legitimately helpful deep dive with TikTok’s #1 sex educator, Dr. Tara. Dr. Tara is a certified sexologist, award-winning researcher, tenured professor of relational and sexual communication, TV host, radio host, a coach and the Internet’s Resident Sex Expert. She’s the host of Luvbites Podcast that focuses on sexual wellness and sexploration, and she just released her new book, How Do You Like It? A Guide for Getting What You Want (in Bed). In this episode, we talk about why your sex life might feel “off” (hint: it’s not just about libido), how to stay present during intimacy, and the science behind different types of orgasms — plus Dr. Tara’s practical advice for rebuilding desire and navigating the performance anxiety and everyday stress that can get in the way of sex. Tune in to learn about: ✅ How to figure out your “Sexual Profile” and what it reveals about compatibility ✅ What to do when your libido or sex drive doesn’t match your partner’s ✅ How stress, hormones, and mental health impact desire ✅ Ways to initiate intimacy when you’re both exhausted ✅ How to stay present during sex and overcome performance anxiety ✅ The different types of orgasms — and how to know if you’ve had one ✅ Go-to sex positions and erogenous zones for better pleasure ✅ How to keep long-term sex and desire exciting Take the Sexual Profile Quiz: https://www.luvbites.co/quizzes/whats-your-sexual-profile Follow Dr. Tara on TikTok and Instagram Get Dr. Tara’s new book, How Do You Like It Related sex episodes: Teach Me How To Spice Up My Sex Life, with Dr. Jess O’ReillySex Q&A: How Do I Dirty Talk? Does Size Matter? Best Toys For Orgasm?How To Expand Your Sex life, Try Alternative Relationship Styles, And Practice Ethical Non-MonogamyNo Dumb Questions: Should I use toys in the bedroom? Why is my partner never in the mood? Best sex positions? Tips for threesomes?Teach Me How To Own My Orgasms and Pleasure, with Sex Coach Portia BrownFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Subscribe to my Substack: teachmehowtoadult.substack.com Follow us on the ‘gram: @teachmehowtoadultmedia @gillian.berner Follow on TikTok: @teachmehowtoadult Subscribe on YouTube

05/11/2025

•

48 phút
4 NGÀY TRƯỚC

Hot Off The Press: Dissecting Lena Dunham's Famesick

We decided to speed-read Lena Dunham's new memoir and tell our listeners all about it. Our verdict? The gossip in Famesick is juicier than a ripe peach, so we're examining every delicious detail. Does Lena believe her ex Jack Antonoff had an affair with Lorde? What was Adam Driver like on the set of Girls (Spoiler: pretty sketchy), and why did she stop working with writing partner Jenni Conner? Don't bother pouring yourself a cup of tea while listening to this episode, because Famesick is full of it! It's also a gorgeously written book that reminds us of humour and insight that first brought Lena into the spotlight. This might be one of the most millennial books ever written... 🎧 A few recent episodes we think you might like:JFK Jr. & Carolyn Bessette: Inside the true, tragic love storyHot Off The Press; Lindy West's Polyamory Drama, ExplainedThe Many Scandals of Bachelor Nation 🔗 Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! Plus, connect with us on social media here: Sadaf: @canadawhoreSarah: @sahagiansarah

4 ngày trước

•

38 phút
8 THG 4

The many scandals of Bachelor Nation

This week, we’re diving into the MOST DRAMATIC TV FRANCHISE EVER! That's right, it's an episode on Bachelor Nation. From The Bachelor and Bachelorette to spinoffs like Bachelor in Paradise, we discuss the reasons why this franchise is plagued by scandal. We also ask whether the producers actually invite it (it seems likely the answer is yes). After all, these are the people who cast Taylor Frankie Paul despite knowing about her 2023 brush with the law. From Kaitlyn Bristowe hooking up with Nick Viall before Fantasy Suites to the show's tendency to cast people who turn out to be predators, this episode dissects the dirty details of Bachelor Nation's most scandalous moments. We also offer our perspective on why so many self-identified feminists (including Allison Williams) love the show - and whether or not we should... 📚 For further reading:Bachelor Nation, Amy Kaufman, 2018Kaitlyn and Nick Hook Up Before Fantasy Suites, 2015 🎧 A few recent episodes we think you might like:Real Housewives: inside reality TV's most powerful empire, with Laura HensleyThe wildest cheating scandals, from the Try Guys to the Wiggles, with Taylor Lindsay-NoelJeffrey Epstein: Everything you need to know 🔗 Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! Plus, connect with us on social media here: @_sadafahsan@sahagiansarah

8 thg 4

•

1 giờ 12 phút
1 THG 4

Hot Off The Press: Lindy West’s polyamory drama explained

In this week's Hot Off The Press, we unpack the internet’s fixation on Lindy West’s new memoir and the intense backlash to her revelations about polyamory, marriage, and power dynamics, along with the viral fallout, including a shocking email. We also break down the abrupt cancellation of Taylor Frankie Paul’s Bachelorette season after a resurfaced video reignited concerns about reality TV vetting and accountability, and end on a lighter (but no less obsessive) note with Leighton Meester teasing a possible return of Blair Waldorf — and what a millennial reboot of Gossip Girl could actually look like. 📚 For further reading:Slate: "Lindy West’s How-Not-To Guide to Polyamory"Slate's ICYMI Podcast: "Why The Internet Is Arguing About Its Favourite Feminist" 🎧 A few recent episodes we think you might like:JFK Jr. & Carolyn Bessette: Inside the true, tragic love storyThe wildest cheating scandals, from the Try Guys to the Wiggles, with Taylor Lindsay-NoelThe many scandals and stories surrounding Gossip Girl 🔗 Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! Plus, connect with us on social media here: Sadaf: @canadawhoreSarah: @sahagiansarah

1 thg 4

•

46 phút
11 THG 2

Jeffrey Epstein: Everything You Need to Know

This week, we are tackling one of the most upsetting scandals of the century. That's right, Sadaf is summarizing and synthesizing the most pertinent facts about one of the worst sexual predators in American history, Jeffrey Epstein. From what actually took place on Epstein's horrifying Island of debauchery to his associations with big names like Donald Trump, Bill Clinton, and Bill Gates, we assess what this conspiracy reveals about the disposable way the world still sees girls and women, and whether there can ever be real justice for the victims of Epstein and his associates... 📚 For further reading: – The Talented Mr. Epstein, Vanity Fair 2003 – jmail.word: For easy Epstein Files scanning – Epstein's Coney Island, Daily Beast 2025 – What We Know About Jeffrey Epstein’s Childhood, Forward 2019 – Jeffrey Epstein: International Money Man of Mystery, New York Magazine 2002 – Jeffrey Epstein Taught at Dalton: His Behaviour Was Noticed, New York Times 2019 – Poor, Smart, And Desperate To Be Rich, The Miami Herald 2019 – Epstein Victim Lawyer Gloria Allred Drops Shock Stat – FBI Records: The Vault 🎧 A few recent episodes we think you might like: – Diddy's downfall and what his trial says about Hollywood – Why is the Beckham family fighting? – How Winona Ryder was almost banished from Hollywood 🔗 Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! Plus, connect with us on social media here: @_sadafahsan @sahagiansarah

11 thg 2

•

1 giờ 3 phút
4 THG 3

The biggest sex scandal in British history: When Anne Boleyn married Henry VIII, with Dr. Joanne Paul

This week, Sarah is joined by acclaimed historian Joanne Paul to discuss one of the biggest sex scandals of all time, Henry VIII's first divorce, and his subsequent remarriage to one of the most interesting women in history. That's right, in the 16th Century, Henry VIII wanted a son, and he wanted to marry his crush, the sexy and smart Anne Boleyn. But in order to do that, he had to leave his first wife, Queen Catherine. What ensued was some of the wildest - and most disturbing - gossip the world has ever known. From the creation of a new religion to beheading one's own wife, this saga boasts more drama than The Real Housewives and Vanderpump Rules put together. By the end of the episode, you'll understand why Sarah refers to Anne Boleyn as "her personal Roman Empire." 📚 For further reading:Thomas Moore: A Life and Death In Tudor England, By Dr. Joanne Paul Encyclopedia Britannica entry on Anne Boleyn 🎧 A few recent episodes we think you might like:Kate Middleton's uncommon storyIs it time to forgive Camilla Parker Bowles?How Princess Anne thwarted her own kidnapping 💌 If you want to hear more from the wonderful Dr. Joanne Paul, check out her website and follow her on Instagram. 🔗 Once you're done listening, why not subscribe to our Patreon here? You'll find some exclusive goodies! Plus, connect with us on social media here: @canadawhore@sahagiansarah

4 thg 3

•

1 giờ 4 phút
16/01/2025

The Headless Valley

In January of 1947, in the depths of a record-breaking winter, beloved Canadian writer Pierre Berton, then a fledgling reporter with the Vancouver Sun newspaper, boarded a plane and ventured into the frozen wilds of the Nahanni Valley, a chain of towering mountains and ancient vales carved into the southwestern reaches of the Northwest Territories. The trip was a harrowing one, punctuated by severe winter storms and more than a few narrow escapes. The weather was so cold that he and his companions had to literally cook the plane’s battery in a cast iron oven and thaw its engine with a blowtorch before takeoff. At nearly every stop along the way they were warned to give up and turn back, lest they add to the region’s tally of tragic deaths and disappearances. Why would they risk their lives to come to such a remote, inhospitable place at such a treacherous time of year? Like countless others before them, they had gone to the north looking for fame and fortune. But unlike all the others, it wasn’t for gold, or valuable furs, or even a hunting trophy. They were searching for a legend, and for answers to a mystery that was over 40 years in the making. Fireside Canada is a podcast about Canadian legends, lies and lore. Focused on both the storytelling and the historical aspects of folklore, each episode includes a creative retelling or story inspired by the folklore as well as an exploration and analysis of its history and cultural significance: the story behind the story. You can learn more at FiresideCanada.ca. David Williams is the host, writer and researcher behind the show. You can find him on Instagram and X (formerly Twitter).

16/01/2025

•

57 phút
27/08/2021

The Pirate Edward Jordan – Part 1

Edward Jordan was the first person to be tried and executed for piracy on Canadian soil. That fact has made him something of a legend, with many imagining him cruising the Atlantic and plundering vessels before being captured. The truth is far less romantic, but still an intriguing story from Canadian history. Part 1 of 2. Fireside Canada is a podcast about Canadian legends, lies and lore. Focused on both the storytelling and the historical aspects of folklore, each episode includes a creative retelling or story inspired by the folklore as well as an exploration and analysis of its history and cultural significance: the story behind the story. You can learn more at FiresideCanada.ca. David Williams is the host, writer and researcher behind the show. You can find him on Instagram and X (formerly Twitter).

27/08/2021

•

38 phút
27/08/2021

The Pirate Edward Jordan – Part 2

Edward Jordan was the first person to be tried and executed for piracy on Canadian soil. In Part 1, we heard about the mysterious vessel "Three Sisters", the odd behaviour of her crew, and their ultimate capture by the British navy for murder, piracy and robbery. In Part 2, we'll learn the rest of Edward Jordan's story, and the fate of those involved. Part 2 of 2. Fireside Canada is a podcast about Canadian legends, lies and lore. Focused on both the storytelling and the historical aspects of folklore, each episode includes a creative retelling or story inspired by the folklore as well as an exploration and analysis of its history and cultural significance: the story behind the story. You can learn more at FiresideCanada.ca. David Williams is the host, writer and researcher behind the show. You can find him on Instagram and X (formerly Twitter).

27/08/2021

•

30 phút

Stories that matter. Podcasts that resonate.