High Performance

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29 THG 4

Verstappen’s Exit Plan, Aston Martin’s Collapse & Ralf Schumacher’s Raisins

Jake Humphrey, Otmar Szafnauer, and Rob Smedley tackle the biggest power shift currently shaking the grid: the potential collapse of the Red Bull dynasty. With key figures departing and performance wavering, the guys discuss whether Max Verstappen is finally ready to pull the trigger on a move to Mercedes and what that means for the rest of the 2026 driver market. The conversation shifts from the boardroom to the "underworld" of the paddock, exposing the chaotic reality of life on the road. Moving beyond the headlines, the group explores the "dark arts" of the pit wall, sharing candid stories about managing intense driver rivalries and the extreme logistics required to keep a team racing. From the lengths teams go to for emergency spare parts to Michael Schumacher’s specific race-day rituals, Otmar and Rob offer a unique technical and human perspective on the sport. The episode concludes with a look at why team culture and psychological safety often matter more than fancy factories when it comes to winning. Hosted on Acast. See acast.com/privacy for more information.

29 thg 4

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1 giờ 13 phút
9 THG 4 · VIDEO

The Health Metric Nobody Understands: VO2 Max Explained | Untapped Extra Mile

Spencer and expert physiologist Oli Patrick break down the science behind the health and fitness trends shaping your feed, unveiling the truth and busting myths so you can train smarter. Real experience, meets real science — unpacking what actually improves performance. This episode explores VO2 Max, the objective measure of oxygen consumption and the leading predictor of human longevity. Oli Patrick explains why this "Life Number" is more predictive of lifespan than blood pressure or whether you smoke or not. Data shows that every 1ml/kg increase in VO2 Max adds approximately 45 days to life expectancy. Spencer also visits a VO2 Max testing centre for the first time in 7 years to see the improvements he's made. Together, they reveal the most effective way to increase VO2 Max; from high-intensity intervals to building a more efficient engine, proving this isn’t just a fitness metric, it’s a measure of how much life you have in the tank. Eight Sleep 👉 If you’re ready to upgrade your nights and unlock more energy in your days, start with Eight Sleep. Use code UNTAPPED for £350 off the Pod 5 Ultra here: https://highpfrmc.com/UT-EightSleep-AU Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Hosted on Acast. See acast.com/privacy for more information.

9 thg 4 · Video

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34 phút
13 THG 4 · VIDEO

10 Endurance Hacks from Ironman Record Holder | How To Build Stamina & Fitness

World-record endurance athlete Sean Conway joins us to break down the complex mindset required for extreme challenges. He introduces his "Terrier and Monkey" theory for internal drive and explains the "Two Cups" balance that every high-performer must master to move from luck to true experience. Drawing on his 105 consecutive Ironmans, Sean reveals why physical fitness is only one of 10.5 essential pillars and how the "Marginal Effort Trap" can sabotage even the elite. From redefining the meaning of a DNF to the importance of "The Middle," Sean shares a straightforward blueprint for anyone looking to set audacious goals and actually see them through. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Hosted on Acast. See acast.com/privacy for more information.

13 thg 4 · Video

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53 phút
13/07/2020

E13 - Ole Gunnar Solskjear: Living authentically

Ole Gunnar Solskjaer scored 126 goals in 366 appearances for Manchester United, but that doesn’t go nearly far enough in explaining his legacy at Old Trafford. On the field, the Norwegian became an embodiment of the Reds’ never-say-die spirit in their most successful decade, often scoring late goals when points or trophies looked to have been lost. The most special of all being the Champions League final in 1999 cementing his place in Man Utd folklore. Since retiring as a player, Ole returned to his homeland in 2011 and spent three years with Molde before taking over at then Premier League side Cardiff City. In December 2018, Ole received a call he just could not turn down - Manchester United. He was made permanent manager in March 2019 until 2021. Hosted on Acast. See acast.com/privacy for more information.

13/07/2020

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51 phút
30 THG 3 · VIDEO

Why Mobility Unlocks Better Strength & Endurance | Roger Frampton

Movement specialist Roger Frampton challenges everything you think you know about posture, flexibility, and aging, arguing that stiffness isn’t inevitable, it’s a result of how you stop moving. He breaks down why there’s no such thing as a “perfect” posture, why mobility matters more than flexibility, and how the body is an adaptable system that responds to how you use it. From sitting on the floor to returning to childlike movement patterns, these are simple, practical ways to rebuild strength and capability in your joints. It’s about moving better, not just living longer, and keeping your body capable of doing what it was designed for. Heights 👉 Stay sharp like Spencer. 20% off Heights with code UT20: https://highpfrmc.com/ut-vitals-au2 EXCLUSIVE NordVPN Deal 👉 https://nordvpn.com/untapped Try it risk-free now with a 30-day money-back guarantee WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/UT-WHOOP-au3 Randox Health 👉 Take care of your health today and into the future. Save 20% on all health checks now with the code untapped at: https://highpfrmc.com/UT_Randoxhealth_au Hosted on Acast. See acast.com/privacy for more information.

30 thg 3 · Video

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54 phút
16/12/2025

The Family Elf That Became a $100M Christmas Empire

Before it became a worldwide holiday staple, The Elf on the Shelf was simply a Pitts family tradition, one that Christa Pitts helped turn into a cultural phenomenon through grit, creativity, and unshakeable belief. In this episode, Christa looks back on the early days of being rejected by every publisher, the decision to self-publish with her family’s savings on the line, and the scrappy marketing tactics that brought their little elf to life in homes across America. She reveals the unexpected celebrity moment that sent the brand soaring, the battles to protect their idea from copycats, and the hard lessons learned while scaling a fast-growing company. Christa also opens up about leading through personal loss, staying true to the brand’s values, and building a culture that embraces experimentation, heart, and the occasional failure. It’s a conversation about family, courage, and the magic that happens when you bet on your own story, no matter how many times you hear “no.” --- JOIN OUR COMMUNITY 👔 LinkedIn 👉 https://www.linkedin.com/showcase/the-room-where-it-happened/?viewAsMember=true 📸 Instagram 👉 https://www.instagram.com/room.where.it.happened/ 🗞️ Newsletter 👉 https://www.linkedin.com/newsletters/the-room-where-it-happened-7315326937923485696/ PARTNERS IFS - award-winning Asset & Service Management software 👉 Reimagine your operations at: https://highpfrmc.com/ifs-au #JakeHumphrey #business #highperformance Hosted on Acast. See acast.com/privacy for more information.

16/12/2025

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52 phút
22/10/2025

Daley Thompson EXCLUSIVE: The Olympic Legend's Most Honest Interview

Daley Thompson's journey is a testament to perseverance, mental toughness, and the pursuit of excellence. In this episode, Daley takes us through his legendary career, revealing the secrets to staying at the top of your game for nearly a decade, fighting fatigue, staying consistent, and maintaining a powerful mindset under pressure. He dives into how balancing physical fitness with the right diet and lifestyle was key to his success, and how the challenges off the track were just as important as the victories. This isn’t just a story about decathlon titles; it’s about overcoming limits, fighting through setbacks, and finding strength in discipline and determination. ARTAH 👉 Supplementation you can truly feel. Save 20% using the exclusive code GOLDMINDS : https://hppod.co/artah20 Hosted on Acast. See acast.com/privacy for more information.

22/10/2025

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56 phút
09/06/2025

Olympic Gold Swimmer On Insane Training & Real Problem With The Enhanced Games | Tom Dean

Olympic swimmer Tom Dean dives deep into the discipline and determination it takes to compete at the highest level, reflecting on the years of early mornings, grueling sessions, and the mindset that keeps him pushing for more. What happens when you give everything and still fall short? Tom opens up about facing disappointment head-on, the mental toll of elite sport, and how he finds strength in the process, not just the podium. He also shares his mission beyond medals: a powerful push for water safety and ensuring every child can swim. This episode is about relentless drive, honest setbacks, and using success as a platform to create lasting change. WHOOP 👉 With 3 new memberships, there is a WHOOP for everyone. Join Spencer in untapping your own potential: https://hppod.co/whoop Betterhelp 👉 Be at your best with Betterhelp. Click here for 10% off your first month of therapy: http://betterhelp.com/UNTAPPED #AD Heights 👉 Get 20% off your subscription by using Code: UT20 here: https://hppod.co/heights20 Hosted on Acast. See acast.com/privacy for more information.

09/06/2025

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50 phút
09/09/2025

Gladiators’ Nitro Reveals His Energy Secrets Before Strictly

Sprinter and broadcaster Harry Aikines-Aryeetey brings his trademark positivity and authenticity, showing how adaptability, joy, and balance fuel both his performance and daily life. From the demands of fatherhood to the unpredictability of his career, Harry thrives by living in the moment, embracing spontaneity, and focusing on doing his best rather than chasing perfection. Oli also dives into Harry’s physiology and mindset, uncovering how his ability to buffer stress, recover quickly, and adapt his routines makes him both resilient and high-performing. They explore how emotional energy, like time with his daughter, can be just as powerful as sleep, and how openness to feedback helps Harry channel his energy with focus and intent. With a unique blend of physical talent, hard work, and a warrior’s mindset, Harry shows that energy isn’t just about training and recovery, it’s about attitude, adaptability, and finding joy in the process. Partners: Heights 👉 Join Oli in maximisng your energy, with Vitals. Click here for 20% off: https://highpfrmc.com/EE20-au Stride 👉 If you want clarity, not guesswork, check out StrideOne and get 10% off here: https://highpfrmc.com/stride-au Hosted on Acast. See acast.com/privacy for more information.

09/09/2025

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1 giờ 15 phút
01/09/2025

7 Deadliest Types of Weather: Expert Meteorologist Explains What's Most Likely To Kill You

Emmy Award-winning meteorologist David Yeomans shares his journey from a childhood fascination with storms to becoming a trusted voice on some of the world’s most extreme weather events. He breaks down the science, risks, and preparation it takes to face the elements head-on. What makes humidity such a hidden danger? How do you stay safe in scorching heat or freezing cold? David reveals the practical steps anyone can take to prepare for extreme conditions, whether it’s layering up in Antarctica, hydrating in tropical climates, or recognising the warning signs of dangerous humidity. Beyond survival tips, David explains the power and unpredictability of tornadoes, the dangers of flash floods and fast-moving water, and why lightning and ocean currents remain some of nature’s deadliest threats. Listen in for a conversation that’s all about preparation, awareness, and the mindset needed to navigate the world’s most challenging climates. WHOOP 👉 Join Spencer in untapping your own potential with 1 month free here: https://highpfrmc.com/Whoop-au Heights 👉 Stay sharp like Spencer, with Vitals. 20% off Heights with code UT20 https://highpfrmc.com/ut-vitals-au Hosted on Acast. See acast.com/privacy for more information.

01/09/2025

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42 phút

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