Better Every Day

Brad Weems
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  • Fitness

Better Every Day tells the stories of ordinary men and women transforming their lives by showing up to improve themselves every day.

  1. 02/02/2023

    Sean Pastuch of Active Life Professional

    On today's episode of the Better Every Day Podcast Brad interviews Dr. Sean Pastuch, the owner and founder of Active Life Professional. In this episode they discuss Sean's growth professionally, personally, as a dad, and husband. Tons of good stuff. Be sure to listen.

  2. 08/01/2023

    Ben Plotnicki + Chris Rasnake New Year's Jam session

    In this episode Brad is hanging out with coaches Ben Plotnicki and Chris Rasnake. They discuss New Year's resolutions, surprise Brad with a rapid fire round of questions, talk about programming at the gym with the loss of Head Coach, Josh King, and give some shoutouts to members who have been crushing it.

  3. 23/11/2022

    Jam sesh with Tyler Minton + Josh Brock

    Today on this episode Brad has a collective call with local professionals in the industry, Josh Brock (owner of Foundation Fitness) and Tyler Minton (UFC, NFL, and general population nutritionist).

  4. 16/11/2022

    Josh King - 10 years of reflection at Thunder Valley and new opportunity

    In this episode Brad and Josh discuss Josh’s new job opportunity in Knoxville and reflect on 10 years at Thunder Valley.

  5. 12/11/2022

    Awesome chat with Sean Pastuch of Active Life Professional

    In this episode of the Better Every Day podcast Brad chats with Sean Pastuch of Active Life Professional. They discuss the success habit of a haircut, the origin story of tipping, small business growth struggles, how politics and business don't mix, and the current state of CrossFit HQ.

  6. 07/11/2022

    Starting a new type of workout, enjoying cancellations, and creating a podcast with Josh Brock of Foundation Fitness.

    On today's episode Brad interviews owner of Foundation Fitness, Josh Brock. In this episode, Brad and Josh discuss Josh's introduction to fitness, talk difference in opinion in fitness methodology, branding and marketing, and the importance of staff in a small business.

  7. 03/11/2022

    Sarah Morgan x OnwardJC

    On today’s episode Brad interviews former Thunder Valley coach and current member, Sarah Morgan. While with us at Thunder Valley, Sarah has been in PT school, graduated, purchased commercial real estate, and just yesterday (November 1), open her very own Onward location. They discuss how Onward is different than traditional physical therapy and the type person Sarah is looking to help at her practice.

  8. 10/05/2022

    My Fitness Story

    2003 to 2021.  How I got in to fitness, my training journey, how I ended up in Johnson City, and the evolution of Thunder Valley since we started.

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About

Better Every Day tells the stories of ordinary men and women transforming their lives by showing up to improve themselves every day.

Information

  • Creator
    Brad Weems
  • Years Active
    2020 - 2023
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Brad Weems
  • Show Website
    Better Every Day