Conversations with Cam

Conversations with Cam

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

  1. 298: Recapping Disney Magic, Final Stages of Wedding Planning, and Navigating The Late 20s Work Life Balance with My Sister, Lucy

    3 DAYS AGO

    298: Recapping Disney Magic, Final Stages of Wedding Planning, and Navigating The Late 20s Work Life Balance with My Sister, Lucy

    In this episode, Lucy and I unpack our family trip to Disney World, the final stages of wedding planning, and the challenges of balancing work and personal life during this era of life. We get into the nitty-gritty of dress fittings, bachelorette party preparations, and the unexpected surprises that come with planning a big event. From hemorrhoid woes to social media detoxes, we cover it all in April’s bonus episode.  Key Takeaway / Points:How Disney World can bring out the child in all of usOn the stress of wedding dress fittingsBalancing corporate life with personal time and social activitiesThe challenges of planning a bachelorette partyNavigating family dynamics during wedding planningDiscussing death and difficult topics with kidsThe impact of social media on mental health and self-perceptionThe pros and cons of living in the city vs. suburbs with kidsOn the pressures and expectations of becoming an influencer This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Little Spoon:Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order Arya: Visit arya.fyi and use code CAMERON for 15% off to get started today Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameron Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com  Simply Pop: Sip on the juicy side of life. Find out where you can try Simply Pop at cokeurl.com/simplyPOP Cotton: Learn more at TheFabricOfOurLives.com Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 11m
  2. 5 DAYS AGO

    297: Navigating Surrogacy, Infertility Challenges, and Miscarriages with My Close Friend, Perry

    *Trigger warning - discussion of infertility and pregnancy loss* To honor national infertility awareness week,  I am joined by my close friend to discuss her extensive journey through infertility, IVF, and ultimately surrogacy. She shares about the emotional rollercoaster of fertility treatments, the decision to pursue surrogacy, and the unique challenges of becoming a parent through this process. Perry opens up about grieving the loss of a traditional pregnancy experience while navigating the complexities of having a surrogate carry her twins and so much more of her journey. Our conversation aims to shed light on the challenges and triumphs of all paths to parenthood.  Key Takeaway / Points:The emotional toll of infertility and multiple miscarriagesDeciding to pursue surrogacy after failed IVF attemptsNavigating the surrogacy process The experience of having a surrogate carry your childCoping with grief and loss while pursuing alternative paths to parenthoodBalancing gratitude for surrogacy while mourning a traditional pregnancyHow to support friends going through fertility strugglesThe importance of setting boundaries during infertility journeysFinding purpose in sharing your story to help others This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. If interested in connecting with Perry, please email her at perry.e.polakoff@gmail.com If interested in looking into surrogate organizations she recommends, here are some links:  Baby Quest: https://babyquestfoundation.org/donate-support/The Chick Mission: https://www.thechickmission.org/donate/A Damn Good Life: https://give.cornerstone.cc/adamngoodlife Sponsors: Thrive market: Head to Thrivemarket.com/cameron to get 30% off your first order, plus a FREE $60 gift! Meta: Check out Instagram teen accounts! Paired: Practice love everyday with Paired, the #1 app for couples. Download the app at paired.com/cameron LMNT: Get your free sample pack with any purchase at DrinkLMNT.com/cameron Vegamour: Go to VEGAMOUR.com/CAMERON, code CAMERON to get twenty percent off your first order Bobbie: Bobbie is offering an additional 10% off on your purchase with the code: CAMERON.Visit www.hibobbie.com  Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 6m
  3. 16 APR

    296: From Corporate to Content Creation, Evolving Wellness Practices, and Viewing Time as a Resource with Les Alfred

    In this episode, I sit down with Les Alfred (@lesalfred) to discuss her journey from corporate life to full-time content creation, the challenges of self-employment, and her experience being a Black creator in the digital space. Les shares her insights on manifesting, building a routine for different eras of life, and the importance of celebrating wins. We dive into the complexities of work-life balance, personal re-branding as a reflection of growth and evolving mindsets, and the need for boundaries in the digital age.  Key Takeaway / Points:Transitioning from corporate job to full-time content creationChallenges of self-employment and accepting the potential return to corporate workBalancing work and personal life as a content creatorPressures and expectations faced by Black creatorsImportance of celebrating wins and avoiding constant goal-post movingManifesting practices and focusing on personal growthStruggles with burnout and boundaries living onlineFuture aspirations including fiction writing and business consultingImportance of diversifying content consumptionBalancing gratitude with self-advocacy in professional spaces Sponsors: Beam: Beam Kids is now available online at shopbeam.com/CAM for up to 35% off PLUS 2 free gifts using code CAM Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box Meta: Check out Instagram teen accounts! Arya: Ready to break out of routine with Arya? Visit arya.fyi and use code CAMERON for 15% off to get started today Follow Les Alfred:  Instagram: @lesalfred and @shessoluckypod Listen to her podcast: She's So Lucky  Buy her digital planner: Spacious Rituals Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    47 min
  4. 9 APR

    295: Solo: Navigating Burnout, Finding Strategies for Mental Focus, and Attempting to Slow Down

    In this solo episode, I dive deep into the struggles of burnout, setting boundaries, and finding balance in a fast-paced world. I share my personal experiences with workaholic tendencies, the constant need for validation, and the challenges of separating self-worth from work. I explore the impact of hormonal cycles on mental health, the importance of slowing down in a world that demands instant gratification, practical strategies for strengthening our brains, and how I’m trying to find inner peace.  Key Takeaway / Points:On the challenges of separating work from self-worthExploring the impact of hormonal cycles on mental healthSelf-implemented strategies for slowing down in a fast-paced worldThe importance of setting boundaries with technologyOn the search for validation and peace through external achievementsImplementing a mindful morning routineTools to help calm my nervous systemThe struggle with constant reachability and instant responsesHow burnout relates to societal expectations and technological advancements Beautiful Chorus: Listen on Spotify Order Quiet Your Mind & Busy Your Hands Journal/Affirmation Coloring Book Here Listen about my psychadelic sound bath: Bonus Episode 283 with Lucy Order Amy Griffin’s book, The Tell here Order the Puzzle Group book here Microdosing products here Sponsors: Meta: Check out Instagram Teen Accounts! Caraway: Visit Carawayhome.com/CAMERON or use code CAMERON to take an additional 10% off your next purchase LMNT: Right now LMNT is offering a free sample pack with any purchase, at DrinkLMNT.com/cameron Elixir Health: Visit joinelixirhealth.com/cameron to join.  Little Spoon: Go to LITTLESPOON.COM/CAMERON30 and enter our code CAMERON30 at checkout to get 30% OFF your first Little Spoon order Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    46 min
  5. 2 APR

    294: Reframing Career Pauses and Navigating Identity as a Mother with Neha Ruch

    In this episode, I sit down with Neha Ruch, author of "The Power Pause," to discuss rebranding stay-at-home motherhood and navigating the complex world of work-life balance. We explore the concept of the "power pause," challenging outdated stereotypes, and finding fulfillment in both career and family life. Neha shares her personal journey, from her corporate career to embracing motherhood, and offers insights on how women can reframe their choices without shame or penalty. Key Takeaway / Points: The "power pause" as a rebranding of stay-at-home motherhood Challenging outdated stereotypes about working moms and stay-at-home moms The importance of making choices that are best for you and your family The value of testing and learning when making career transitions How to handle the "what do you do?" question with confidence The problem with labels like "working mom" and "stay-at-home mom" The importance of support and help in motherhood Reframing childcare as a joint household investment How to prepare for re-entering the workforce after a pause The power of perspective and embracing change in different life stages The value of maintaining your identity while being a parent This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Sponsors: Meta: Check out Instagram Teen Accounts! Elixir Health: Elixir Health is offering priority access off the waitlist and you’ll also receive 1,000 bonus points if you earn 1,000 points from health and wellness purchases within 30 days of joining. Visit joinelixirhealth.com/cameron to join.  Sakara: Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam). Follow Neha Ruch:  Instagram: @motheruntitled Newsletter: Sign Up Here Buy Her Book: The Power Pause Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 3m
  6. 293: Wedding Do’s and Dont’s: Our Thoughts on Wedding Trends with my Sister, Lucy

    28 MAR

    293: Wedding Do’s and Dont’s: Our Thoughts on Wedding Trends with my Sister, Lucy

    In this episode, Lucy and I dive into wedding planning do's and don'ts, sharing our personal experiences and insights. We discuss everything from first looks and speeches to dress changes and honeymoons.. Lucy talks about her upcoming wedding at Cedar Lakes Estate and how she's balancing tradition with personal preferences. Key Takeaway / Points: Recapping my trip to the Dominican Republic Why Lucy is able to relax and “lay” and I am not On the importance of doing what makes you happy for your wedding Giving our opinions on submitted wedding topics like: Band or DJ Dress changes Phone free ceremonies Bouquet toss and garter removal Wedding parties and matching bridesmaid dresses Speeches and first dances Traditional or personal vows Inviting kids to wedding festivities & so much more This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Get 15% off Branch Basics with the code CWC at https://branchbasics.com/CWC #branchbasicspod Take your food to the next level with Graza Olive Oil. Visit https://graza.co/CAMERON and use promo code CAMERON today for 10% off of TRIO! Practice love everyday with Paired, the #1 app for couples. Download the app at https://www.paired.com/CAMERON Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam). Go to quince.com/cameron for free shipping on your order and 365-day returns Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    55 min
  7. 26 MAR

    292: Building a Brand and a Family with Rebecca Minkoff

    In this episode, I sit down with Rebecca Minkoff, fashion designer and entrepreneur, to discuss her journey in the fashion industry, her experience on Real Housewives of New York, and how to build a business alongside building a family. Rebecca opens up about building her brand, navigating motherhood while running a business, and how Scientology has impacted her life. We dive into the challenges of balancing work and family, the misconceptions about the fashion industry, and the importance of creating a support system. Rebecca also shares insights on her decision to leave RHONY and her current projects, including the Female Founder Collective. Key Takeaway / PointsRebecca's journey in building her fashion brandBalancing motherhood and entrepreneurshipThe impact of Scientology on Rebecca's life and parentingExperience on Real Housewives of New York and the decision to leaveThe importance of a support system for working mothersMisconceptions about the fashion industryThe creation and growth of the Female Founder CollectiveRebecca's approach to mental health and wellnessInsights on hormone balance and perimenopauseThe evolution of Rebecca's personal style and fashion inspirations This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam). Premier Protein: Visit premierprotein.com and go to Where to Buy to find a retailer near you or to find where to buy online Deinde: DEINDE's offering 15% off to Conversations with Cam listeners at DEINDE.com Go to quince.com/cameron for free shipping on your order and 365-day returns Green Chef: Go to GreenChef.com/cameronfree and use code cameronfree to get started with FREE Salads for two months plus 50% off your first box. Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Follow Rebecca Minkoff: Instagram: @RebeccaMinkoff and The Female Founder Collective Listen to her podcast: Super Women  Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    1h 17m
  8. 19 MAR

    291: Surviving Sandy Hook and The Lifelong Journey of Healing with Ella Seaver

    Trigger Warning: discussion of mass shootings. In this powerful episode, I sit down with  Sandy Hook survivor, Ella Seaver, to discuss the lasting impact of gun violence on mental health, the importance of activism, and the need for change in gun laws. We explore her journey of healing, the challenges of leaving her supportive community for college, and how she's found purpose in pain through advocacy. This conversation sheds light on the often-overlooked mental health consequences of mass shootings and offers a unique perspective on gun violence from someone who experienced it firsthand. Key Takeaway / Points:The lasting mental health impact of surviving a mass shootingChallenges of leaving a supportive community after experiencing traumaThe importance of therapy and mental health resources for survivorsHow activism can provide purpose in pain and healing for survivorsThe need for an assault weapon bansThe "spiderweb effect" of gun violence on families and communitiesElla’s journey towards healing and finding her voiceThe role of therapy and grounding techniques in managing PTSD symptomsThe impact of "thoughts and prayers" versus actionable change This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. Go to ThriveMarket.com/cameron for thirty percent off your first order, plus a FREE sixty dollar gift Visit Carawayhome.com/CAMERON to take an additional 10% off your next purchase Go to DrinkLMNT.com/cameron to get a free sample pack with any purchase Let The Knot be your partner in all things wedding planning. Get started at theknot.com/audio Visit joinelixirhealth.com/cameron to join.  Head to Sakara.com and check out The Essentials Bundle. And donʼt forget to tell them how you heard about them at checkout (podcast - Conversations with Cam). Sign the March Fourth petition here:  Donate to March Fourth: here Follow me: Instagram: @cameronoaksrogers and @conversationswithcam Substack: Fill Your Cup Website: cameronoaksrogers.com TikTok: @cameronoaksrogers and @conversations_with_cam Youtube: Cameron Rogers Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    50 min

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About

Conversations with Cam, hosted by Cameron Rogers, is a podcast dedicated to having honest conversations, prioritizing your well-being, and reminding you that, no matter what you’re feeling, you’re not alone. Whether you’re knee-deep in diapers or just trying to keep your sanity intact, this show is for you. Expect laughs, maybe a few tears, and hopefully some breakthroughs along the way. For more motherhood and mental health talk, with a side of cursing, follow Cameron on social at @cameronoaksrogers

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