Dr. Eric Berg DC

Dr.Berg
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Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

  1. Dr. Berg's LIVE Show - September 5, 2025

    6 hr ago

    Dr. Berg's LIVE Show - September 5, 2025

    The Dr. Berg Show LIVE - September 5, 2025 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 5 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    1hr 11min
  2. My #1 GREATEST Health Tip of All Time (Works in SECONDS)

    7 hr ago

    My #1 GREATEST Health Tip of All Time (Works in SECONDS)

    My #1 BEST Health Tip of All Time (Works in SECONDS) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 May 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    12 min
  3. Ways to Increase Your ENERGY Big-Time

    8 hr ago

    Ways to Increase Your ENERGY Big-Time

    Get my FREE PDF Guide on Magnesium 👉 https://drbrg.co/3xHB9dR Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Stop drinking energy drinks that only lead to a big crash! Discover 7 ways to boost energy naturally and sustainably. 0:00: Introduction: How to boost your energy level 0:58 7 ways to raise your energy 1:20 Magnesium-rich energy-boosting foods 3:33 Ketones to boost energy 4:41 B vitamins for low energy 5:04 Discover my tips for better sleep! Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get more energy, especially if you’re feeling tired all the time. I’ll see you in the next video. --------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    7 min
  4. The True Reason Men Die Before Women

    9 hr ago

    The True Reason Men Die Before Women

    Why do men die earlier than women? In this video, I’ll uncover the truth about the gender life expectancy gap. Don’t worry, I’ll also share 8 ways to increase life expectancy for men and women, along with the longevity risk factors to avoid. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Life expectancy: Men vs. women 0:12 Male mortality rate speculation 0:34 Longevity genes 1:55 How to live longer for men and women 3:59 Diet and exercise for increased life expectancy 5:28 Factors that increase mortality rates Did you know that men die an average of 6 years earlier than women? Some people blame the gender life expectancy gap on men being involved with more hazardous work, having fewer doctor visits, smoking more, or consuming more alcohol. Men often experience more heart attacks and strokes than their female counterparts. Autoimmune diseases are more common in women, but they don’t typically die from these conditions. A specific longevity gene called FOXO3 plays a major role in your life expectancy. Women express this gene more than men because the gene is activated by estrogen. Fortunately, estrogen is not the only thing that activates your longevity genes! FOXO3 helps prevent cancer and helps with gene repair. It’s a stress-resistant gene that allows you to adapt to your environment. Nature prioritizes reproduction and fertility, so women often express longevity genes more than men. There are many ways to increase the FOXO3 gene to increase life expectancy for both men and women! 1. Consume phytonutrients (astaxanthin, sulforaphane, EGCG, resveratrol) 2. Cold and heat (cold baths or saunas) 3. Intermittent fasting 4. Ketones 5. Exercise 6. Prolonged fasting for 48 hours or more 7. Controlled oxidative stress (hypoxia training) 8. Sunlight The following factors can decrease FOXO3 and shorten your life expectancy: 1. Too much insulin 2. Chronic inflammation 3. Chronic stress 4. Overfeeding 5. Sedentary lifestyle 6. Heavy metals (i.e., aluminum, mercury) 7. EMF 8. Endocrine disruptors --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
  5. Benfotiamine (Fat-Soluble B1): Advantages and Why It's So Unique

    10 hr ago

    Benfotiamine (Fat-Soluble B1): Advantages and Why It's So Unique

    Get access to my FREE resources 👉 https://drbrg.co/3w6vLAI Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. What is benfotiamine, and do we really need it? Learn more. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/3XVdi3V DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3546345/ 0:00 Introduction: Benfotiamine explained 0:10 What is benfotiamine? 0:40 What does benfotiamine do? 2:30 Benfotiamine for diabetes 9:54 Learn more about the best diet for diabetes! Let’s talk about benfotiamine. Benfotiamine is a fat-soluble form of vitamin B1. Vitamin B1 (thiamine) is normally water-soluble, but a fat-soluble version has several advantages. Fat-soluble vitamin B1 can penetrate membranes made out of fat much easier. This is one reason why benfotiamine is so good for neurological issues. Benfotiamine helps inhibit the formation of AGEs (advanced glycation end products). AGEs can lead to a myriad of issues, but benfotiamine is a potent antioxidant-type nutrient that inhibits the formation of glycation. Benfotiamine also supports the myelin sheath and is needed for several enzymes in the mitochondria. If your cells don’t have B1, all kinds of issues can occur. Many of the complications of diabetes occur because of a lack of vitamin B1. Benfotiamine is especially important for people with diabetes. It targets inflammation and oxidative stress and supplies the B1 you need for your enzymes and mitochondria, all while inhibiting the formation of glycation. It also helps increase the number of mitochondria you have, which increases ATP (the fuel for your tissues). However, it’s also important to get on the right diet plan. Check out my other videos to learn more about the best diet for diabetes and other health concerns. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you better understand benfotiamine and why it’s so important. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    13 min
  6. The 7 MOST Crucial Nutrients for Your Immune System

    11 hr ago

    The 7 MOST Crucial Nutrients for Your Immune System

    Get my FREE PDF guide on Vitamin D 👉 https://drbrg.co/3UfSlia Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the most important nutrients for your immune system and avoid getting sick this winter. What Vitamin D Does to Your Immune System: ▶️ https://youtu.be/EvGH3kG5u4c 0:00 Introduction: How to boost your immune system naturally 0:35 Vital nutrients to strengthen your immune system 13:50 Learn more about vitamin D for your immune system! Today I’m going to cover the seven vital nutrients you need to help boost immunity and the best ways to get these nutrients. The most important nutrients for your immune system: 1. Vitamin A • It is especially important to support healthy lungs • It helps you make antibodies • It increases T helper cells The best sources of vitamin A: • Grass-fed butter • Egg yolks • Liver 2. Vitamin E • It helps protect against collateral damage • It strengthens the T cells and phagocytes The best sources of vitamin E: • Grass-fed butter • Leafy greens • Nuts • Egg yolks 3. Vitamin D • It influences every part of the immune system • It helps calm down an overactive immune system • It helps shorten the duration of infection The best sources of vitamin D: • Grass-fed butter • Cod liver oil • The sun • Supplements 4. Vitamin C • It helps increase resistance to pathogens • It helps protect against collateral damage • It increases neutrophils The best sources of vitamin C: • Raw sauerkraut • Leafy greens • Grass-fed and grass-finished beef or liver 5. Zinc • Without zinc, many things can’t work in the body • It allows the thymus to make T cells The best sources of zinc: • Shellfish • Eggs • Red meat 6. Selenium • It helps make glutathione • It helps the immune system fight pathogens • It helps protect against collateral damage The best sources of selenium: • Seafood • Brazil nuts 7. Copper • It helps protect against infections • It helps protect against collateral damage • It’s involved in immune system function The best sources of copper: • Shellfish • Seafood • Beef • Meat • Eggs Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you ma ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  7. Remove Your Kidneys of Uric Acid and Oxalates

    12 hr ago

    Remove Your Kidneys of Uric Acid and Oxalates

    Download my FREE Complete Oxalate List here 👉 https://drbrg.co/4b7SQBJ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Did you know that you lose kidney function as you age? Discover how to protect your kidneys now. DATA: https://academic.oup.com/ajcn/article/91/3/565/4597124 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710657/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8011014 https://pubmed.ncbi.nlm.nih.gov/18065292/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3111700/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6642359/ 0:00 Introduction: How to protect your kidneys 0:12 The kidneys explained 1:37 What to avoid to protect your kidneys 8:35 The worst thing for your kidneys 11:16 The best ways to protect your kidneys 12:50 Natural remedies for kidney damage 14:05 Learn more about toxic kidneys! Today we’re going to talk about how to protect your kidneys. The kidneys can take a beating and can even regenerate. They are composed of roughly one million tiny filters, which filter your blood. But as you age, you start losing these filters—so it becomes even more important to start eating better and decrease exposure to toxins. The two worst things for your kidneys are sugar and oxalates. It’s crucial to stop consuming sugar and high-carb foods and to start limiting your exposure to high-oxalate foods. However, consuming cheese or dairy with foods that are high in oxalates, but are otherwise healthy, can help counter kidney damage from oxalates. Foods high in oxalates: • Almonds • Spinach • Beet tops • Peanuts • Grains • Beans • Sweet potatoes • Cassava • Tapioca • Kiwi • Chocolate • Swiss chard • Turmeric • Cinnamon • Clove The best ways to protect your kidneys: 1. Consume lemon water every morning 2. Consume apple cider vinegar mixed in water 3. Consume 2.5 liters of water a day 4. Avoid high-oxalate foods or add dairy to high-oxalate foods 5. Get on the Healthy Keto® diet and do intermittent fasting 6. Avoid fructose 7. Avoid consuming high levels of vitamin C 8. Consume potassium (not for end-stage kidney disease) 9. Consume plant foods and microgreens Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    18 min
  8. Potassium Deficiency Results in Diabetes

    13 hr ago

    Potassium Deficiency Results in Diabetes

    Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/3wd9Aso Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Did you know that potassium deficiency could trigger diabetes? Learn more about the importance of potassium for diabetes and high blood pressure. DATA: https://pubmed.ncbi.nlm.nih.gov/1619503/ https://ucfhealth.com/our-services/endocrinology/the-relationship-between-potassium-and-diabetes/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197792/ 0:00 Introduction: Potassium and diabetes  0:15 Blood pressure medications and diabetes  2:47 Potassium benefits  3:45 Potassium RDAs 4:02 Foods high in potassium  5:45 Type 1 diabetes and potassium  6:33 Learn more about potassium! Today we're going to talk about how potassium affects diabetes and high blood pressure. Diuretics are commonly used to treat high blood pressure. But, they come with side effects, including an increased risk of developing diabetes.    On the flip side, ace inhibitors, also used to treat high blood pressure, protect against diabetes and lower the risk of diabetes. I believe the big difference between these two drugs, when it comes to diabetes risk, is what they do to potassium. Diuretics deplete potassium, and without enough potassium, insulin can't be released very well. A deficiency of insulin can then lead to diabetes. Ace inhibitors increase potassium by helping to prevent the loss of potassium. So why do we even need a drug—why aren't we just consuming more potassium? Many people support healthy blood pressure and healthy blood sugar levels by taking potassium. Benefits of potassium:  • It protects the kidneys • It protects the heart  • It helps protect against stroke  • It helps protect against diabetes  • It helps power the nervous system in connection with the muscles  • It helps regulate sodium The RDAs for potassium are 4700 mg. It might surprise you, but bananas aren't a good source of potassium. A few of the best sources of potassium are:   • Leafy greens  • Potatoes  • Avocado  • Electrolyte powder Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #k ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

    9 min
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About

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302

Information

  • Creator
    Dr.Berg
  • Years Active
    2025 - 2026
  • Episodes
    741
  • Rating
    Clean

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