Eating For You

Sallyanne Pisk
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  • NUTRITION
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Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

  1. Episode 165: The Simple Habit That Changes How You Eat Forever

    6 DAYS AGO

    Episode 165: The Simple Habit That Changes How You Eat Forever

    What if the habit that could transform your eating has nothing to do with what you eat—but how you eat? In this episode I explore one of the most overlooked reasons women feel out of control with food: eating with distraction. If you’ve ever: Eaten in front of the TV and still felt unsatisfied Snacked mindlessly while cooking or working Found yourself going back for more without knowing why Believed you just need more willpower …this episode will help you see your eating habits in a completely new way. I share real client stories, practical insights, and a simple yet powerful habit shift—eating without distraction—that can help you reconnect with your body, recognise hunger and fullness, and feel calm and confident around food again. This isn’t about restriction, rules, or dieting. It’s about awareness—and creating a way of eating that truly lasts. ✨ If you’re ready to stop second-guessing yourself with food and start building trust with your body, this episode is for you. Next Steps: Try eating one meal today without distraction Notice what changes for you Reach out for support if you’d like personalised guidance Your Health Hub Email Your Question To Sallyanne Book a free Mindful Eating Strategy Call

    18 min
  2. Episode 164: Healthy Eating That Lasts — Backed by Science

    5 APR

    Episode 164: Healthy Eating That Lasts — Backed by Science

    Have you ever started eating “well”… only to feel like you’ve failed a few days later? In this World Health Day episode, I explore why healthy eating can feel so hard—and what the science actually says about creating habits that last. If you’ve been stuck in the cycle of: trying to be “good,” slipping up, feeling guilty, and starting over… this episode will help you understand why that happens—and how to break free from it. You’ll learn: Why it’s not a lack of willpower Why diets create stress, cravings, and the “failure trap” The three key principles that support lasting change How mindful eating builds awareness and confidence Why self-compassion—not control—is the key to consistency How to stop feeling like you’ve “blown it” with food This episode also highlights the importance of personalised, evidence-based support and how working with a qualified health professional can help you apply the science in a way that works for you. 💛 Connect & Support Have a question about your eating habits? Send Sallyanne a message or email—she’d love to hear from you: Ready to create a sustainable way of eating that works for you? 👉 Book a free mindful eating strategy call 🌿 Key Message Healthy eating that lasts comes from awareness—not control. 🌍 World Health Day 2026 Together for health. Stand with science. Ask questions. Stay curious. Choose approaches that are grounded in evidence and work in real life.

    29 min
  3. Episode 163: Can I Have a Chocolate Egg for Easter?

    29 MAR

    Episode 163: Can I Have a Chocolate Egg for Easter?

    Easter is almost here… and with it often comes chocolate, temptation, guilt—and that familiar thought: “I’ll just eat it all on Sunday and get back on track on Monday.” In this gentle, reflective episode, I share a memorable conversation with a client who once asked me: “Can I have a chocolate egg for Easter?” What followed revealed something many women experience around this time of year—the pull between enjoyment and control, permission and restriction, pleasure and “being good.” If you’ve ever felt the urge to: Get it over withStart again on MondayOr eat more than you planned because “Easter only comes once a year”…this episode is for you. Inside, I guide you through a calming mindful chocolate practice you can try this Easter. You’ll learn how to: Approach chocolate with curiosity instead of urgencyStep out of all-or-nothing thinkingTune into your body’s feedbackExperience pleasure without guiltBecause Easter isn’t the problem Chocolate isn’t the problem. There’s something else driving the cycle—and understanding it can change everything. If you’d like to enjoy your Easter egg slowly, peacefully and without needing a Monday reset, this episode will help you do just that. If chocolate feels “bigger than it should” in your mind (or you’re worried you’ll overeat it), you’re invited to reach out for support. 📌 Free Mindful Eating Strategy Call: https://eatingforyou.com.au/free-call 📌 More support + resources: https://eatingforyou.com.au/your-health-hub/📩 Email: https://eatingforyou.com.au/new-contact/ If you found this helpful: Like, subscribe, and share with a friend who dreads Easter food guilt. ❤️

    17 min
  4. Episode 162: Autumn Is the Best Time to Strengthen Your Immune System

    22 MAR

    Episode 162: Autumn Is the Best Time to Strengthen Your Immune System

    Did you know that if you want to stay well in winter, the real work begins in autumn? In Traditional Chinese Medicine, autumn is the season of the lungs and large intestines—and one of the most important times of year to strengthen your immune system naturally before cold and flu season arrives. In this episode, I’m joined by Traditional Chinese Medicine practitioner and Qigong teacher Tania Grasseschi  to explore why autumn is the ideal time to build immune resilience through eating nourishing foods and drinks. Together we discuss: Why autumn is considered “lung season” in Chinese medicine The connection between digestion and immune strength How dryness impacts immunity Immune-supportive autumn foods  Why reducing cold and raw foods may protect your system Warming teas and herbs for immune support  The role of breathwork in strengthening your immune response Why staying warm—especially around the neck and lower back—matters more than you think If you tend to get sick every winter, this episode will help you understand how to prepare your body in advance—using seasonal food, breath, and simple daily rituals. Autumn is not just a transition season. It’s your opportunity to build strength from within. Tania’s resources https://www.orientalwisdom.com.au/ Eating for You: Your Health Hub https://eatingforyou.com.au/your-health-hub/ Ready for extra support? Have a free call with Sallyanne: https://eatingforyou.com.au/free-call If you found this helpful: Like, subscribe, and share with a friend who would gain benefit it from it too ❤️

    29 min
  5. Episode 161: Eat More Greens Without Dieting (3 Simple Ways)

    16 MAR

    Episode 161: Eat More Greens Without Dieting (3 Simple Ways)

    Going green for St Patrick’s Day ☘️ — but not in a blender smoothie kind of way. In Episode 161, I’m sharing three simple, realistic ways to eat more green vegetables so you can feel nourished, energised, and satisfied—without stress, restriction, or diet rules. We’ll cover why greens support gut health, hormone metabolism, bone strength, immune function, and mood, plus my honest take on green smoothies (and why they don’t work for everyone). I’ll also share my favourite green meals—simple, delicious, and easy to repeat. In this episode you’ll learn: Why green vegetables are here to support you (not punish you) My #1 mindset shift: “Whenever you eat, think vegetables” Why green smoothies can be harder to digest and less satisfying My go-to green meals: spinach omelette, green stir-fry, falafel + salad How to add greens in a way you actually enjoy ✨ Resources mentioned:  Blog post Your Health Hub

    24 min
  6. Episode 160: Ovarian Cancer Awareness: Nutrition, Lifestyle & Compassionate Care

    15 FEB

    Episode 160: Ovarian Cancer Awareness: Nutrition, Lifestyle & Compassionate Care

    In recognition of Ovarian Cancer Awareness Month (Australia), I welcome back cancer dietitian and nutritionist Jane Freeman for an evidence-based and compassionate conversation about ovarian cancer and nutrition support. Jane shares why ovarian cancer symptoms can be subtle and easily dismissed—including persistent bloating, pelvic or abdominal discomfort, appetite changes, bowel changes, and fatigue—and why it’s so important for women to tune in to their bodies and seek medical advice when something doesn’t feel right. Together, we discuss: Ovarian cancer risk factors Lifestyle and dietary patterns that support overall health The difference between prevention-focused eating and treatment-focused eating Managing common treatment side effects like nausea, taste changes, fatigue, constipation, and diarrhea Why restrictive diets and excessive supplements can be harmful during cancer treatment How loved ones can provide support without adding pressureJane introduces her practical and empowering TEAL CARE framework to guide nutrition during treatment: T – Take charge E – Easy food A – Adequate protein L – Liquids C – Cover with coffee A – Anything is better than nothing R – Regulate fibre intake E – Enjoy food This episode reinforces an important message: nutrition during cancer treatment is not about perfection—it’s about nourishment, flexibility, and individualised support. 📌 TEAL CARE checklist can be found here: https://eatingforyou.com.au/ovarian-cancer-nutrition-support/ Jane’s contact details: : https://canutrition.com.au/ If this episode could support someone you care about, please share it. Don’t forget to like, subscribe, and comment so more women can access evidence-based nutrition guidance.

    46 min
  7. Episode 159: 5 Mindful Steps To Healthy Eating That Lasts

    8 FEB

    Episode 159: 5 Mindful Steps To Healthy Eating That Lasts

    If you’ve ever felt like you know what to do with eating—start with good intentions and then it doesn’t last—this episode is for you. In today’s episode, I share the five mindful steps that support lasting change in eating habits, based on the Eating for You Changing Eating Habits Practice: Create SpaceConnectObserveTransformPatience & PracticeThese steps aren’t a checklist, and they’re not about doing anything perfectly. They’re about understanding why change often feels so hard—and what helps change occur more naturally over time, with kindness and support. 💛 10-Year Celebration Invitation To celebrate 10 years since the Eating for You book was launched in Sydney, the Foundations Mindful Eating Program is currently 50% off. You can complete the full 8-week program for $997 (usually $1997) until midnight on February 14 (Valentine’s Day). Payment plans are available. Next step: ✅ Learn more about Foundations 📞 Or book a call to talk it through 📩 Or email me your questions

    25 min
  8. Episode 158: Healthy Eating That Lasts: 10 Years of Eating for You

    1 FEB

    Episode 158: Healthy Eating That Lasts: 10 Years of Eating for You

    February marks 10 years since the launch of the Eating for You book, and in this special anniversary episode, I reflect on what I’ve learned from decades of supporting women to build healthier eating habits that truly last. This episode is both a celebration and a reassurance—for anyone who has tried many approaches to healthy eating and wondered why it hasn’t been sustainable. Inside the episode, you’ll hear: Why healthy eating hasn’t lasted for so many women (and why it’s not your fault). The key insights that make eating habits sustainable in real life. How mindful eating supports trust, calm, and confidence around food. Reflections from women who’ve transformed their relationship with eating. To celebrate this milestone, I am offering the Foundations Mindful Eating Program at 50% off for a limited time. A 10-Year Celebration Invitation 💛 Complete the 8-week Foundations program for $997 (usually $1997). This offer is available first to podcast listeners and closes at midnight on Valentine’s Day, February 14. 👉 All the details about the program. 👉 Or book a free call to see if the program is right for you.

    11 min
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About

Are you eating for non-hunger or emotional reasons? The Eating for You Podcast will help you discover how to know yourself and your food to lead a healthy, sustainable way of life. Your host, Sallyanne Pisk, specialises in helping women end the dieting cycle and stop non-hunger and emotional eating habits for good. She is an Accredited Practising Dietitian and Mindfulness Practitioner with over 30 years of experience. Listen in as she shares research, insights and conversations with experts about health, wellbeing and changing habits. Download your free resource https://eatingchecklist.com

Information

  • Creator
    Sallyanne Pisk
  • Years Active
    2022 - 2026
  • Episodes
    165
  • Rating
    Clean
  • Copyright
    © Sallyanne Pisk
  • Show Website
    Eating For You

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