First Principles

Adrian Wells

First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most "revolutionary" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just think faster. Multiple new episodes daily—follow now!

  1. 6 hr ago

    The Milk Cancer Study Big Pharma Doesn't Want You to See

    What if everything you've been told about milk being "healthy" is actually increasing your cancer risk by up to 50%? Adrian Wells breaks down the explosive research findings that Big Pharma desperately wants buried, plus the alarming side effects surfacing with popular weight-loss drugs like Ozempic. 🎯 What You'll Learn: • Why dairy consumption is linked to 20-50% higher prostate cancer rates in major studies • The shocking difference between conventional and organic milk's IGF-1 levels (hint: it's 10-20 times higher) • Over 3,000 reported cases of gastroparesis-like symptoms from weight-loss drugs that the FDA is tracking • The 15% breast cancer increase in women who consumed the most dairy according to the Adventist Health Study 👤 Perfect for: lifelong learners and anyone passionate about personal growth who wants the real story behind health headlines before making decisions about their body. 📍 Chapters: [00:00] Adrian Wells exposes the milk cancer connection studies [02:15] IGF-1 levels: why conventional dairy is 20x more dangerous [04:30] The Adventist Health Study bombshell on breast cancer rates [06:45] Ozempic's hidden side effects: 3,000+ gastroparesis cases reported [08:30] What longevity experts actually eat vs. what they avoid [10:00] How to evaluate health claims when everyone has an agenda This isn't another recycled health trend episode. It's the raw data that pharmaceutical companies and dairy lobbies don't want trending on your feed. Wells applies his philosophy background to cut through the marketing spin and show you what the peer-reviewed research actually says. The findings on dairy alone will make you rethink your morning coffee routine. The Ozempic revelations? They're already changing how smart people approach weight loss. 🔔 Never miss an episode: Follow First Principles on Spotify and Apple Podcasts. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: milk cancer study, dairy health risks, ozempic side effects, longevity research, IGF-1 levels Find all episodes at First Principles ----- Keywords: wealth mindset, celebrity interviews, social media addiction, success psychology, anxiety management, leadership psychology, behavioral economics Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  2. 18 hr ago

    Jimmy Carr: Why Men Are Broken and Nobody Cares

    Men are 3.5 times more likely to die by suicide than women, but society barely acknowledges this crisis exists. Comedian Jimmy Carr isn't just making jokes about it: he's calling out the uncomfortable truth that men are struggling in ways we refuse to discuss. In this episode, Adrian Wells breaks down Carr's provocative argument about why modern men are lost, lonely, and literally dying at alarming rates. 🎯 What You'll Learn: • Why boys are falling behind girls at every level of education and what this means for the future • The friendship crisis: how men went from tight communities to having zero close friends • Why men's life expectancy keeps dropping while women's rises, and it's not just about biology • The specific ways society dismisses men's mental health struggles while amplifying everyone else's 👤 Perfect for: lifelong learners who want to understand the social dynamics shaping modern masculinity and anyone curious about the data behind controversial cultural debates. 📍 Chapters: [00:00] Adrian Wells introduces the male suicide epidemic nobody talks about [01:30] Jimmy Carr's take on why "toxic masculinity" misses the real problem [03:45] The education gap: how boys became the underperforming gender [06:15] Male loneliness: from brotherhood to isolation in two generations [08:30] Why men's mental health gets dismissed as "privilege problems" [10:45] What actually helps men versus what we think helps them This isn't about taking sides or playing oppression Olympics. It's about looking at the actual data on a group that's quietly struggling while everyone argues about whether they deserve help. Carr's comedy background gives him permission to say what academics and politicians won't touch. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: men's mental health, suicide statistics, education gap, male loneliness, masculinity crisis Find all episodes at First Principles --------- Keywords: decision making, anxiety management, personal development, relationship psychology, social media addiction Learn more about your ad choices. Visit megaphone.fm/adchoices

    19 min

  3. 1 day ago

    Jocko Willink: Why You Should Never Fight Fear (Do This Instead)

    What if everything you think you know about handling fear is actually making it worse? Navy SEAL Jocko Willink spent years leading one of the most elite combat units in the world, and his approach to fear might surprise you. Instead of fighting it or trying to eliminate it, he does something completely different. In this episode, Adrian Wells breaks down Jocko's counterintuitive method that transforms fear from your enemy into your best source of information. 🎯 What You'll Learn: • Why Jocko's "Default Aggressive" mindset beats positive thinking every time • The anxiety reappraisal technique that improves performance by 23% (backed by research) • How Task Unit Bruiser handled the deadliest combat zone in Iraq using fear as fuel • The 4:30 AM routine that builds unshakeable mental discipline 👤 Perfect for: lifelong learners and anyone who wants to stop letting fear make their decisions for them. 📍 Chapters: [00:00] Adrian Wells introduces Jocko's fear philosophy [01:45] Why fighting fear backfires (and what works instead) [03:20] The "Default Aggressive" response to anxiety [05:40] Combat lessons from Ramadi that apply to everyday life [08:15] Anxiety reappraisal: the science behind reframing fear [10:30] Building discipline that makes fear irrelevant This isn't about becoming fearless. It's about becoming fear-smart. Jocko figured out how to make fear work for him instead of against him, and the difference is everything. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: Jocko Willink, fear management, anxiety reappraisal, Navy SEAL mindset, Default Aggressive Find all episodes at First Principles ----------- Keywords: health myths, mental health celebrities, wealth mindset Learn more about your ad choices. Visit megaphone.fm/adchoices

    36 min

  4. 1 day ago

    I Tested 100,000 People's DNA: This Common Diet Will Kill You

    What if the diet advice you've been following could actually be killing you? Gary Brecka claims he's tested over 100,000 people's DNA and discovered something shocking about how our genes respond to different foods. In this episode, Adrian Wells breaks down Brecka's bold claims and separates the legitimate science from the marketing hype. 🎯 What You'll Learn: • Why the FDA doesn't regulate genetic nutrition testing (and what that means for you) • The real percentage your genetics actually influence your diet response (it's way lower than you think) • How to spot red flags in genetic testing companies making outrageous claims • What legitimate nutritional genetics can and cannot tell you about your health 👤 Perfect for: lifelong learners and anyone who's ever wondered if those expensive DNA diet tests are worth the money. 📍 Chapters: [00:00] Adrian Wells introduces Gary Brecka's DNA diet claims [02:15] The 100,000 DNA tests: impressive number or marketing trick? [04:30] What the FDA actually regulates in genetic testing [06:45] The 10-15% rule: how much genetics really matter for nutrition [09:00] Small effect sizes: why your genes influence but don't determine your diet [11:30] Red flags to watch for in genetic nutrition companies The truth about personalized nutrition based on your DNA is way more nuanced than most companies want you to believe. Brecka's claims sound revolutionary, but the actual science tells a different story. Your genetics do matter for nutrition, just not in the dramatic way these tests often promise. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: DNA testing, personalized nutrition, Gary Brecka, genetic diet advice, FDA regulation Find all episodes at First Principles ---- Keywords: productivity science, wealth mindset, ai dangers Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min

  5. 2 days ago

    Why Google's Former AI Chief Says Your Phone Is Killing Your Heart

    Your phone buzzes. Your heart rate spikes. That notification just triggered the same stress response as being chased by a lion. Mo Gawdat, former Chief Business Officer at Google X, says this cycle is literally killing young people. In this episode, Adrian Wells sits down with Gawdat to unpack why heart attacks in people under 40 have jumped 30% in the past decade. 🎯 What You'll Learn: • Why your cortisol stays elevated for 6 hours after checking one stressful email (and what that does to your arteries) • The 27% increased heart attack risk that comes with chronic stress, plus the 59% stroke risk nobody talks about • How constant worrying creates 40% higher inflammatory markers in your blood, literally damaging your cardiovascular system • Gawdat's specific techniques to break the anxiety loop before it becomes a medical emergency 👤 Perfect for: lifelong learners and anyone who feels like their stress levels are out of control but doesn't know where to start. 📍 Chapters: [00:00] Adrian Wells introduces the hidden health crisis [01:45] Mo Gawdat's wake-up call about stress and sudden cardiac death [03:30] The phone-to-heart attack pipeline (it's faster than you think) [06:15] Why your brain can't tell the difference between real and digital threats [08:45] Three practical steps to reset your nervous system [11:00] How to build stress resilience in a hyperconnected world This isn't about telling you to throw your phone in a drawer. It's about understanding what chronic stress actually does to your body and learning practical ways to interrupt the cycle. Gawdat's perspective comes from both the tech world that created these problems and the wellness space working to solve them. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: stress management, heart health, anxiety, digital wellness, Mo Gawdat Find all episodes at First Principles ------ Keywords: evidence evaluation, first principles, relationship psychology Learn more about your ad choices. Visit megaphone.fm/adchoices

    28 min

  6. 2 days ago

    Johann Hari: Big Pharma Is Hiding Ozempic's Secret Mental Health Effects

    What if the weight loss drug everyone's talking about is rewiring your brain in ways nobody's discussing? Johann Hari believes Big Pharma and mainstream media are burying the real story about Ozempic's psychological effects. In this episode, Adrian Wells sits down with Hari to uncover what patients are actually experiencing beyond the headlines. 🎯 What You'll Learn: • Why Ozempic prescriptions jumped 300% in two years despite being originally designed for diabetes • The hidden social isolation many patients face when food stops being a connector in relationships • How pharmaceutical companies control which side effects get emphasized in public discussions • What doctors in multiple countries told Hari off the record about unreported psychological changes 👤 Perfect for: lifelong learners who want to think critically about health trends and anyone questioning what's really behind the latest medical breakthroughs. 📍 Chapters: [00:00] Adrian Wells introduces the Ozempic controversy [01:45] The 300% prescription increase nobody's talking about [03:20] Johann Hari's investigation across multiple countries [05:10] Patients losing connection to food-based social activities [07:30] Why certain side effects stay buried in medical literature [09:15] What doctors really think but won't say publicly [11:00] How to evaluate health claims when profit motives are involved This isn't another surface-level health debate. It's about learning to spot the gaps between what we're told and what's actually happening. Hari's months of patient interviews reveal patterns that should make anyone think twice about accepting medical marketing at face value. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: Ozempic side effects, pharmaceutical industry, weight loss drugs, medical research transparency, health media coverage Find all episodes at First Principles --------- Keywords: performance optimization, behavioral economics, leadership psychology, business strategy, depression stories, philosophy business, evidence evaluation, cognitive biases Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min

  7. 3 days ago

    What Running 10,000 Miles Across Africa Actually Did to My Mind

    What if the hardest part of running 10,000 miles across Africa wasn't the physical pain, but admitting you oversimplified an entire continent for social media? In this episode, Adrian Wells sits down with the truth behind one of the most viral adventure stories of our time. Russ Cook gained millions of followers documenting his 352-day journey through 16 African countries. But the real story is messier, more complex, and more honest than what made it to Instagram. 🎯 What You'll Learn: • Why Cook says he "hasn't told the whole truth" about his African experience • How viral content creation forces you to simplify complex realities • The stark differences between countries that his audience never saw • What 10,000 miles of running actually taught him about storytelling vs. truth 👤 Perfect for: lifelong learners who question what's behind the viral stories everyone's sharing, and anyone curious about the gap between social media narratives and reality. 📍 Chapters: [00:00] Adrian Wells introduces the "Hardest Geezer" controversy [01:45] Why Cook admits he oversimplified Africa [03:30] The countries that nearly broke him (that followers never heard about) [05:15] How gaining millions of followers changed his storytelling [07:00] The infrastructure realities that don't make good content [09:30] What he'd do differently knowing what he knows now [11:00] The mental challenge that outlasted the physical pain Cook's honesty about the compromises content creators make is refreshing. He doesn't hide from the fact that 16 countries with vastly different political situations, infrastructure challenges, and cultural contexts got flattened into digestible daily updates. Sometimes the most interesting story is why the story we heard isn't the whole story. 🔔 Never miss an episode: Follow First Principles on Spotify or Apple Podcasts and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: Russ Cook, Africa run, content creation, social media storytelling, viral adventures Find all episodes at First Principles ------------- Keywords: evidence evaluation, success psychology, decision making, social media addiction, motivation psychology, critical thinking podcast Learn more about your ad choices. Visit megaphone.fm/adchoices

    21 min

  8. 3 days ago

    The Trauma That Kept Rebel Wilson Fat for 10 Years

    What if the real reason you can't lose weight has nothing to do with diet or exercise? Rebel Wilson lost 60 pounds only after she stopped running from her past trauma. In this episode, Adrian Wells breaks down Wilson's shocking revelations about her weight struggles and her uncomfortable experiences with Sacha Baron Cohen. 🎯 What You'll Learn: • How chronic stress literally rewires your body to store fat (the cortisol connection most doctors skip) • Why Wilson's "Year of Health" only worked after she faced her emotional baggage first • The specific incident with Sacha Baron Cohen that Wilson says crossed professional boundaries 👤 Perfect for: lifelong learners and anyone who's struggled with weight loss despite "doing everything right" Wilson's story isn't just celebrity gossip. It's a masterclass in how unprocessed trauma sabotages our best intentions. When she finally addressed the emotional roots of her eating patterns, the physical transformation followed naturally. The research backs this up: trauma survivors have measurably different hormone profiles that make traditional weight loss approaches fail. But here's what makes this really interesting. Wilson didn't just lose weight, she rewrote her relationship with food entirely. And her willingness to call out inappropriate behavior in Hollywood? That takes the same kind of courage it took to face her trauma. 📍 Chapters: [00:00] Adrian Wells introduces Wilson's weight loss breakthrough [02:00] The trauma-cortisol connection that keeps you stuck [04:30] Wilson's "Year of Health" and what actually worked [06:45] The Sacha Baron Cohen allegations explained [09:00] Why emotional healing comes before physical transformation [11:00] Key takeaways you can apply today 🔔 Never miss an episode: Follow First Principles on Spotify and turn on notifications. New episodes drop daily, your next favorite insight is one tap away. 🔍 Topics: trauma weight loss, cortisol stress eating, Rebel Wilson transformation, emotional eating recovery, Sacha Baron Cohen controversy Find all episodes at First Principles ------------ Keywords: motivation psychology, fame psychology, productivity science, entrepreneurship philosophy, philosophy business, leadership psychology, first principles Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min
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About

First Principles isn't another business podcast recycling the same startup stories. Adrian Wells takes the fundamentals that actually matter and breaks them down like you're having coffee with the smartest professor you ever had. Wells spent twelve years teaching philosophy and critical thinking before ditching the lecture hall for the microphone. Turns out, the same principles that help you think clearly about ancient Greek ethics also work pretty well for modern business decisions. Who knew? Every episode strips away the latest trends and buzzwords to focus on the core ideas that don't change. How to actually evaluate evidence when everyone's throwing around statistics. Why most "revolutionary" business advice is just old wine in new bottles. The thinking patterns that separate smart decisions from lucky guesses. You won't get hyped-up success stories or flavor-of-the-month strategies. Instead, you'll learn how to think through problems the way philosophers have for centuries, applied to the stuff that matters in your work and life right now. Multiple new episodes drop daily, so there's always something fresh when you need it. Follow now if you're ready to think better, not just think faster. Multiple new episodes daily—follow now!

Information

  • Creator
    Adrian Wells
  • Years Active
    2k
  • Episodes
    219
  • Rating
    Clean

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